dont like how every fitness influener keeps saying that "diet is everything", if you eat the healthiest foods and don't train regularly you won't see anything. saying that training is everything would be more truthful
@@sanr289 I don't think they're equally important, at least from my experience. I ate like shit but still managed to gains muscle and get fitter but having a better diet will help a lots.
@@frog6054 haha fair enough, my brother ate all sorts of things to bulk up and increase muscle mass and my sisters and I envied him for that. But by diet tho I was referring to eating/consumption in general since there can be good and bad diets (clean/dirty eating). Whether you're trying to lose or gain (in a sustainable way esp) you still need to be consuming something (more or less) and feed your body for recovery/ fuel for workout hence why, diet = workout. Hope that made sense
I suggest you change the title of "bulking" part cuz new people won't know the meaning. Write something similar to video idea in simple words. For example - "This Is Why You Are Not Gaining Muscles" or "The BIGGEST Mistake You Are Doing To Build Muscles". If you look at your most popular videos you are gonna see that all those video's title, thumbnail are simple. I suggest you also change your thumbnail. ( An advise from a big youtuber bcz you helped me ) Thank me later
bro this shit isn't made for the average guy that dosent train it's made for a guy that wants to learn information as quickly as possible and not fall on some bulls*ht click bait
02:55 you cannot turn fat into muscle just like you can't turn iron into gold. However the larger/denser your muscles become the higher your caloric equilibrium will become and thus more easily burn fat when not in a caloric surplus.
Thankyou for this 🙏 definitely learnt something new here. Also just a side comment, your video title was eye catching enough for me ✌ keep up the good work!
So many misconceptions in this video - You dont turn fat into muscle, you burn fat and reveal the muscle you got from bulking - If you maintain your weight during clean bulking, then you're not bulking. If you're consuming more calories than you burn then you'll naturally gain weight I just stopped watching the video from that point on honestly, but dear beginners, do further research if you plan to take advice from him, I'm not saying he's wrong 100%, but he is saying the wrong things sometimes that will leave you confused as he doesn't pay attention to the detail of what he's saying. If that hurts your brand or ego feel free to just delete this comment, but if you genuinely care about your viewers then pay more attention and be more clear.
thanks for this guide. i know your videos are great but its good to have it all in one place now for me to follow. i want to be as athletic as the tomb raider
I love your message about basic calisthenics exercises creating lots of muscle Could you please make a video on the volume and frequency you employed on your journey? It seems like there's a sweet spot for everyone when it comes to volume with the basics, where once crossed, they see excellent gains, but the road to building that level of frequent volume can be tricky
I just saw a video from Mind Pump Clips about prioritizing protein in your diet, whether you losing weight or gaining. For example, if you weigh 210lbs and want to be 220lbs, you would eat 220 grams of protein. If loosing weight is your goal, use your target weight and that’s how much protein you should consume. My question/concern is calories. Should I stop counting calories and only keep track of protein? What are your thoughts?
Counting of calories should come in quite strictly for obese or overweight people. If you're skinny fat or skinny, its the training that matters more. Of course, that does NOT mean you overeat. However, a caloric deficit would definitely help someone who is skinny fat
You give clear advice in well organized videos. That already sets you apart from many others. As a senior citizen still in the gym, I think it is also important to tell young people to start early as very few things become easier as you get older. You will burn calories faster and build muscle easier when you're younger. And, to all those who feel too skinny, don't feel intimidated to work out. That was a bar to me for a long time, particularly when I was a 5'9 and 125 pounds in college. I was athletic but no strength training. Calisthenics is a great way to start without a gym membership. In any case, this channel offers good advice. If only I had access to this kind of video 50 years ago, I would have started sooner. And while I know you are not thinking of old age, but what you do now will have lifetime benefits.
I was skinny fat only really held fat around the lower belly and back. I bulked from 57kg to 69kg over the year and gained a lot of muscle and fat stayed about the same lower % but more in kg probs. Now I need to lose the fat, I have been cutting at 300 cal deficit for about 3 weeks now and haven't really noticed a change in fat but strength is still going up in gym
Bro today ı found your channel and it has so many answers that i need about calisthenics . I love your content . And one question how long it been you work out
Your videos inspired me to start doing Dips again during my workouts. I was doing about 100-150 every other day along with some other exercises. Felt really good but after about two weeks my shoulder started hurting pretty damn bad. I took a few days off and tried doing them with more strict form. I did 130 but the next day my shoulder felt so tender that I'm having to take a week off now. Did you start with such a high volume or should I be starting much lower to avoid injury? I have some background in bodyweight movements and have been lifting for about 2 years. Just hadn't done Dips in a while. Thanks for any insight I enjoy your videos.
Hey man. I know i preach for it but dont JUMP straight into it. Even I went up slowly. Started struggling at 30 reps now im repping out 300 for warm ups When you go back to doing dips, aim for 5 sets of reps till failure and rest sufficiently. Your ultimate goal should be that 100 reps feel easy within 10 mins
hi there ! i'm a student physiotherapist ... regarding your concerns, i think you should work yourself gradually upwards (ie progressive overloading). It is actually detrimental to suddenly load the muscle with high intensity, and can even result in tendinopathy (tendon injuries). My advice is to rest now since you're complaining of some pain, but as the pain goes away slowly with time, start moving your muscles more again ! movement aids in recovery :) do not jump straight into dips again. once you're better, you can go back to dips and start from an intensity that is comfortable yet challenging for you ! if the pain persists for a long time and doesn't seem to get better / is getting worse, pls see a doctor/physiotherapist !!
@@Caliversity Okay that is reassuring. I must have been doing too much right off the bat. Thanks for the recommendation I'll try that when i get back into the gym monday. Its just frustrating because I can do lots of dips and enjoy them a lot. I tried the emom workout and did about 115 in 10 minutes. I think my joints just need time to catch up. Thanks a lot for your response i really appreciate it.
Good videos but there are some things wrong in the first part of the video.( FIX: 1. You dont have to do any cardio... 2. Fat does not turn into muscle 3. dirty bulking isnt about eating junk, its about eating anything you want in order to get correct macros.
hey man I have a question, because at 6:24 you show the picture of you when you started out and you said that this is skinny, however you don't have fully visible abs in this picture, so I was wondering did you go on the cut later on to reduce your bodyfat or with time that you built more muscle the abs were becoming more visible, thanks in advance man, love your content and appreciate the effort you put in those videos, you the man 💪💪💪
Basically you can be really skinny and not have visible abs because there’s no muscle to show in the first place. So you have to do weighted ab exercises to induce hypertrophy and build up the abs so they can show
What the others have already said, basically. Look at pictures of (literally) starving people, famine pictures. They don't have visible abs even with body fat as low as the body can withstand before dying, because there's just no ab muscles to show. His abs became visible after he built the muscles, but of course, while he also maintained relatively low body fat (the most developed ab muscles in the world won't show under 30% of body fat).
Bro are you from Singapore. I am REALLY skinny fat and can't even do one pushup/pullup/chinup but I can do other exercises pretty comfortably. Been trying to do incline and knee pushups recently and chin-up/pull up negatives (I can do them but I can't even do a proper negative for the very wide pull-ups) its honestly so embarrassing but need to grind. I've been intermittent fasting 20hrs fast/ 4 hour eat and in those 4 hours I just intake a shit ton of protein through chicken breast/whey protein isolate. Wish I can be you one day my guy I do cardio because I run all the way to my parkland they have dip bars and pull up bars ready. recently I have purchased fat grips and am trying to build my grip using fat grip dead hangs and they're harddddd
Man, you should do a guide on high protein foods or something, my parents won't allow me to buy Whey. Chicken is somewhat risky for me because the apartments I live in doesn't allow Chicken.
Honestly you are the first fitness youtuber who actually has motivated and who actually has gotten me started partially because you dont make it nearly as hard as others so thats nice
Thank You for explaining the about being hungry part, I thought i was doing something wrong, I ate less carb but consume a lot of protein. I notice a difference in weight after a few days, it's a good sign, but I notice I've gone hungry a lot more. Looks like I just have to get used to it then.
A vegan wouldn't use Whey (unless its V-Whey) seitan, tempeh, or tofu would be the vegan equivalent to chicken (Brown Rice, Soy, Pea or Blend for protein powder) 6:52
For obese people, try eating one big meal once a day or twice a day. It beats the hunger. But make sure for every meal you count your calories. It is the Intermittent Fasting.
Hey brother appreciate your work... Thanks for the information. ..In 1 week what exercises I have to do every day to get your physique.. Like on Monday do this..etc.
Very good video, informative, easily understandable and good editing, very good and truthful tips. I want to mention that only losing fat and achieving a good looking body shouldn't be the main goal of cardio, but instead in the scheme of improving yourself, cardiovascular exercise is very important for a healthy body and mind. I believe everyone should do strength training and cardio, since this is how you achieve a strong and healthy body and your mind will be a lot more healthy too. You can live longer and a higher quality life with versatile exercise.
Join Caliversity today:
www.skool.com/school-of-caliversity-2834/about
dont like how every fitness influener keeps saying that "diet is everything", if you eat the healthiest foods and don't train regularly you won't see anything. saying that training is everything would be more truthful
Realistically and more sustainably, diet = training. Both are just as important to help support each other with the goals you set out for yourself.
@@sanr289
I don't think they're equally important, at least from my experience. I ate like shit but still managed to gains muscle and get fitter but having a better diet will help a lots.
@@frog6054 haha fair enough, my brother ate all sorts of things to bulk up and increase muscle mass and my sisters and I envied him for that. But by diet tho I was referring to eating/consumption in general since there can be good and bad diets (clean/dirty eating). Whether you're trying to lose or gain (in a sustainable way esp) you still need to be consuming something (more or less) and feed your body for recovery/ fuel for workout hence why, diet = workout. Hope that made sense
@@frog6054 U may have good genetics but others don't. So during cutting u can't eat shitty and expect to be like chris heria
Diet & training are synergistic
I suggest you change the title of "bulking" part cuz new people won't know the meaning. Write something similar to video idea in simple words. For example - "This Is Why You Are Not Gaining Muscles" or "The BIGGEST Mistake You Are Doing To Build Muscles". If you look at your most popular videos you are gonna see that all those video's title, thumbnail are simple. I suggest you also change your thumbnail. ( An advise from a big youtuber bcz you helped me ) Thank me later
bro this shit isn't made for the average guy that dosent train it's made for a guy that wants to learn information as quickly as possible and not fall on some bulls*ht click bait
02:55 you cannot turn fat into muscle just like you can't turn iron into gold.
However the larger/denser your muscles become the higher your caloric equilibrium will become and thus more easily burn fat when not in a caloric surplus.
bro doing promotions, he really got popular. keep going bro, we are with you
Glad u been there with me since day 1 ❤️
@@Caliversity
I training calisthenics for few months already and I always watch this kind of films for kind of beginners to make sure my knowledge is right
Thankyou for this 🙏 definitely learnt something new here. Also just a side comment, your video title was eye catching enough for me ✌ keep up the good work!
So many misconceptions in this video
- You dont turn fat into muscle, you burn fat and reveal the muscle you got from bulking
- If you maintain your weight during clean bulking, then you're not bulking. If you're consuming more calories than you burn then you'll naturally gain weight
I just stopped watching the video from that point on honestly, but dear beginners, do further research if you plan to take advice from him, I'm not saying he's wrong 100%, but he is saying the wrong things sometimes that will leave you confused as he doesn't pay attention to the detail of what he's saying.
If that hurts your brand or ego feel free to just delete this comment, but if you genuinely care about your viewers then pay more attention and be more clear.
He is not precise
thanks for this guide. i know your videos are great but its good to have it all in one place now for me to follow. i want to be as athletic as the tomb raider
Love the vids man ❤️❤️
Good video, it would be great if you linked to pull up bands and other equipment you like too
Thanks
I love your message about basic calisthenics exercises creating lots of muscle
Could you please make a video on the volume and frequency you employed on your journey? It seems like there's a sweet spot for everyone when it comes to volume with the basics, where once crossed, they see excellent gains, but the road to building that level of frequent volume can be tricky
^^
Sir, I don't learn well from reading e-books.
Are you planning to release like video tutorials that we can follow for every day for a few months?
I just saw a video from Mind Pump Clips about prioritizing protein in your diet, whether you losing weight or gaining. For example, if you weigh 210lbs and want to be 220lbs, you would eat 220 grams of protein. If loosing weight is your goal, use your target weight and that’s how much protein you should consume.
My question/concern is calories. Should I stop counting calories and only keep track of protein? What are your thoughts?
Counting of calories should come in quite strictly for obese or overweight people.
If you're skinny fat or skinny, its the training that matters more. Of course, that does NOT mean you overeat. However, a caloric deficit would definitely help someone who is skinny fat
that massage gun with the bullet shaped head is totally not gonna be used for anything else lol
Hey man great video, can you make a worm up vedio for calisthenics
Cominggg
You give clear advice in well organized videos. That already sets you apart from many others. As a senior citizen still in the gym, I think it is also important to tell young people to start early as very few things become easier as you get older. You will burn calories faster and build muscle easier when you're younger. And, to all those who feel too skinny, don't feel intimidated to work out. That was a bar to me for a long time, particularly when I was a 5'9 and 125 pounds in college. I was athletic but no strength training. Calisthenics is a great way to start without a gym membership. In any case, this channel offers good advice. If only I had access to this kind of video 50 years ago, I would have started sooner. And while I know you are not thinking of old age, but what you do now will have lifetime benefits.
Still waiting for the front lever guide
Working on it. Gimme time
listen we really need this front lever guide
Thanks you bro for personal advice you earn subscriber❤❤
Amazing as always man! Will you do a video on how to train hard correctly?
Thank you very much for your content, daemon
😊
Nice one 👏💪👍
I was skinny fat only really held fat around the lower belly and back. I bulked from 57kg to 69kg over the year and gained a lot of muscle and fat stayed about the same lower % but more in kg probs. Now I need to lose the fat, I have been cutting at 300 cal deficit for about 3 weeks now and haven't really noticed a change in fat but strength is still going up in gym
Bro today ı found your channel and it has so many answers that i need about calisthenics . I love your content . And one question how long it been you work out
Your videos inspired me to start doing Dips again during my workouts. I was doing about 100-150 every other day along with some other exercises. Felt really good but after about two weeks my shoulder started hurting pretty damn bad. I took a few days off and tried doing them with more strict form. I did 130 but the next day my shoulder felt so tender that I'm having to take a week off now. Did you start with such a high volume or should I be starting much lower to avoid injury? I have some background in bodyweight movements and have been lifting for about 2 years. Just hadn't done Dips in a while. Thanks for any insight I enjoy your videos.
Hey man. I know i preach for it but dont JUMP straight into it. Even I went up slowly. Started struggling at 30 reps now im repping out 300 for warm ups
When you go back to doing dips, aim for 5 sets of reps till failure and rest sufficiently.
Your ultimate goal should be that 100 reps feel easy within 10 mins
hi there ! i'm a student physiotherapist ... regarding your concerns, i think you should work yourself gradually upwards (ie progressive overloading). It is actually detrimental to suddenly load the muscle with high intensity, and can even result in tendinopathy (tendon injuries). My advice is to rest now since you're complaining of some pain, but as the pain goes away slowly with time, start moving your muscles more again ! movement aids in recovery :) do not jump straight into dips again. once you're better, you can go back to dips and start from an intensity that is comfortable yet challenging for you ! if the pain persists for a long time and doesn't seem to get better / is getting worse, pls see a doctor/physiotherapist !!
@@Caliversity Okay that is reassuring. I must have been doing too much right off the bat. Thanks for the recommendation I'll try that when i get back into the gym monday. Its just frustrating because I can do lots of dips and enjoy them a lot. I tried the emom workout and did about 115 in 10 minutes. I think my joints just need time to catch up. Thanks a lot for your response i really appreciate it.
Good videos but there are some things wrong in the first part of the video.(
FIX:
1. You dont have to do any cardio...
2. Fat does not turn into muscle
3. dirty bulking isnt about eating junk, its about eating anything you want in order to get correct macros.
I still don’t know is I should bulk or cut🤦🏾♂️
Dm my ig
Can you teach on how to do push-up for beginner...i was struggling on how to do it
Can you do tips to do front lever
hey man I have a question, because at 6:24 you show the picture of you when you started out and you said that this is skinny, however you don't have fully visible abs in this picture, so I was wondering did you go on the cut later on to reduce your bodyfat or with time that you built more muscle the abs were becoming more visible, thanks in advance man, love your content and appreciate the effort you put in those videos, you the man 💪💪💪
Skinny is not equal lean or having developed abs
Basically you can be really skinny and not have visible abs because there’s no muscle to show in the first place. So you have to do weighted ab exercises to induce hypertrophy and build up the abs so they can show
What the others have already said, basically. Look at pictures of (literally) starving people, famine pictures. They don't have visible abs even with body fat as low as the body can withstand before dying, because there's just no ab muscles to show. His abs became visible after he built the muscles, but of course, while he also maintained relatively low body fat (the most developed ab muscles in the world won't show under 30% of body fat).
@@Hubcool367 I see thank you for explaining it
hey, does biceps involve in planche ?
Bro are you from Singapore. I am REALLY skinny fat and can't even do one pushup/pullup/chinup but I can do other exercises pretty comfortably. Been trying to do incline and knee pushups recently and chin-up/pull up negatives (I can do them but I can't even do a proper negative for the very wide pull-ups) its honestly so embarrassing but need to grind. I've been intermittent fasting 20hrs fast/ 4 hour eat and in those 4 hours I just intake a shit ton of protein through chicken breast/whey protein isolate. Wish I can be you one day my guy
I do cardio because I run all the way to my parkland they have dip bars and pull up bars ready. recently I have purchased fat grips and am trying to build my grip using fat grip dead hangs and they're harddddd
Does eating more actually play a part in muscle growth or is it just eating more protein?
are you doing weightlifting? or pure calisthenics
Just Calisthenics brother
Whats your max on Pull up, dip and muscle up. also whats your BW and Height!!!! thanks!
I hate the phrase turn fat into muscle. Fat does not turn into muscle.
U'r right
I don't care how i look... I just want to learn planch
Did you get your physique by just calisthenics?
Yes
Hello , I have a problem. I dont feel push ups in my chest, only in my arms. What do I need to change?? Please help
Dm me on ig
Which area you stay
what does your tattoo mean?
i got the fastest strength gains when i started eating a lot of food. so its not entirely true.
When you said turn fat into muscle, I instantly turned off the video
Please help me which exercises should I do to get a muscular back like you over time ( 10 pull-ups in a row )❤❤new subscriber
Man, you should do a guide on high protein foods or something, my parents won't allow me to buy Whey. Chicken is somewhat risky for me because the apartments I live in doesn't allow Chicken.
Eggs
Your apartment doesn't let you eat chicken? Is the owner of the place is a diehard vegetarian?
@@frog6054maybe he's Indian
@@nathancasey7712 you're mistaking chicken with beef
It's a religious thing
I can see the happiness in your face when you were doing the promotion 😂
Honestly you are the first fitness youtuber who actually has motivated and who actually has gotten me started partially because you dont make it nearly as hard as others so thats nice
❤
15yrs old here feeling motivated iwant to start living what iwant to be and focuz to it and grind and never give up ill get my dream body physique!
This channel is great. This channel give proper answer. Keep it up
Thank You for explaining the about being hungry part, I thought i was doing something wrong, I ate less carb but consume a lot of protein. I notice a difference in weight after a few days, it's a good sign, but I notice I've gone hungry a lot more. Looks like I just have to get used to it then.
A vegan wouldn't use Whey (unless its V-Whey) seitan, tempeh, or tofu would be the vegan equivalent to chicken (Brown Rice, Soy, Pea or Blend for protein powder) 6:52
For obese people, try eating one big meal once a day or twice a day. It beats the hunger. But make sure for every meal you count your calories. It is the Intermittent Fasting.
Where you bought the calisthenics front lever tool
Hey brother appreciate your work...
Thanks for the information.
..In 1 week what exercises I have to do every day to get your physique..
Like on Monday do this..etc.
Thankyou so much for this video.
1:48 I just know that hurt
Love the vids! :D
5:47
👁👄👁
Height bro ?
176cm 5 foot 9
Hey bro are you able to do one arm pullups, pushups, etc? Just a question
Hey man, I'm starting my calisthenics journey,but I dunno how many excercises to do in one workout. Could you please help me with that ?
If im skinny fat, and i make myself hungry, wont that make me skinnier?
5:49
Very good video, informative, easily understandable and good editing, very good and truthful tips. I want to mention that only losing fat and achieving a good looking body shouldn't be the main goal of cardio, but instead in the scheme of improving yourself, cardiovascular exercise is very important for a healthy body and mind. I believe everyone should do strength training and cardio, since this is how you achieve a strong and healthy body and your mind will be a lot more healthy too. You can live longer and a higher quality life with versatile exercise.
your channel grew really fast congratulations man
Thanks for being with me from the beginning❤
Hey man I know I don’t comment much but I’m seeing myself grow from your advice. I’m going to dm you on instagram.