(One-Pot) Lentil and Spinach Stew Curry Soup in Instant Pot Vegan Gluten Free

Learn how to make a delicious vegan and gluten free lentil spinach soup in the Instant pot pressure cooker by watching our step-by-step video tutorial. Full of flavor, this soup is perfect for any season, and any day of the week. Made in the instant pot, it is a hassle-free one pot recipe that allows you to set it and forget it. It's packed with plant based protein and fiber, and tons of nutrients for a healthy and hearty meal.
Key Features:
🌿 Vegan & Plant-Based: This recipe is completely plant-based, making it a great option for vegans and those looking to incorporate more plant-based meals into their diet.
⏰ Instant Pot Magic: Discover the convenience of using the Instant Pot to streamline your cooking process. Say goodbye to long cooking times without compromising on flavor!
Whether you're a seasoned chef or a kitchen newbie, this Lentil and Spinach recipe is sure to become a staple in your repertoire. Don't forget to hit that like button, subscribe for more delicious recipes, and ring the notification bell to stay updated on our latest culinary adventures.
Let's dive into the world of flavors and wholesome goodness - your taste buds will thank you! 🌟
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Prep Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 2-4
Ingredients:
3-4 Cups of Spinach (Chopped or Whole)
1.5 Cup of dried Moong Dal or Masoor Lentils
1/2 Cup of Green Garlic
Juice from 1/2 Lemon
1/2 Cup of Green Garlic
2 Green Chilies
2 Tbsp Oil
1 Tbsp Red Chili Powder
1/2 Tbsp Turmeric
1 Tbsp Cumin Seeds
3-4 Curry Fresh Leaves
3-4 Cloves
3-4 Whole Black Peppercorn
1/2 Stick of Cinnamon
Directions:
1. Rinse the lentil.
2. Set Instant Pot to Saute, and add oil, cumin seeds, turmeric, green chili, garlic, curry leaves, lentils, salt, and water. Saute until fragrant.
2. Add the Moong Dal and stir.
3. Close the Instant Pot with pressure valve to sealing. Select Pressure Cook(Hi) and adjust the pressure cook time to 5 minutes.
4. Allow 5 minutes of natural pressure release and then release the remaining pressure manually. Open the Instant Pot carefully, add 1 cup of water to the cooked lentils along with all of the Spinach.
5. Add more water, to bring the lentils to desired consistency. Dal will thicken as it cools.
6. Enjoy hot with steamed basmati rice.
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#cookingtutorial #curryrecipe #howtocook #vegetarianrecipes

[@dyrthos2955]

This looks delicious, can't wait to try it!!

[@BerryBerryLife]

Hope you like it! Let us know how it goes :)