My sister was recently diagnosed with Ovarian Cancer and I’ve become her primary caretaker and I really appreciate you sharing your knowledge when you make these types grocery haul videos because they’re so informative and help me decide what best thing to buy and cook for my sister as she continues her battle to fight this cancer! So I just want to say thank you and please keep making more!
Gus, someone very close to me had ovarian cancer and in my education at that time I found a book that was very helpful that focuses a lot on oils. It's called "The Hidden Story of Cancer" by Brian Peskin. Check it out. (I have no affiliation.) The book backs up the great information in this video (these guys did a really nice job on this) but it goes a lot further regarding cancer. Good luck with everything.
You guys work together so well. I love how you respect and honor each other's strengths instead of feeling threatened by each other. Thomas, my 7 year old son asked about you when we were watching one of Bobby's videos the other day 🙂! He was like, is Thomas with him? 😂
Genius to have these guys team up. So informative. Honestly, your videos should be incorporated in schools. Adults, kids, and teenagers should be educated on nutrition and it’s UNMEASURABLE benefits. Again, thanks guys. Keep it up😊
The best collaboration video I’ve ever watched. Thank you so very much for getting together and sharing all of this wonderful information you guys have Bottled up in your heads. Thank you again and have a wonderful holiday.
Never thought I'd see the day when two buff health dudes lower their voices and hide the camera while discussing the universe of fats and oils available in a store in the USA. But I'm happy they did. Bobby just got me as another subscriber. Keep up the great work!
Lol...Women that don't start learning this stuff are literally destroying their husbands health without even knowing if they are the primary cook in the family.
Yes! I love both of your videos and am so greatful you are collaborating! The information you provide has helped me get off epilepsy meds and has helped my brother drop 50 pounds...still falling. Thank you for giving me a better quality of life.I hope one day to see you both do family collaboration video.😀
Really good fast paced overview on oil essentials. Conditions made it rapid fire, but outstanding job. I appreciate the wide variety of oils covered and the stats provided from both expert perspectives. Thanks!
best for deep frying is 10000% beef tallow. Not only is it the healthiest but you can filter and reuse. Put a bunch in a pot, pour into a mason jar when you're done, and then it will solidify. Highly saturated and stable
Thank you. You answered so many of my questions! I am coming back to keto and I know this is valuable! I do need to watch it a few times to retain the info! Thanks guys! You put so much info in one place you have saved me a lot of research time. From, Cindy @ 60. 😃
I have never had canola oil in my house (I can say the same for corn oil, Mazola, and a few others). As far as deep frying is concerned, I've never done that - and am quite sure I never will. I was looking for tallow to season my cast iron; thanks for the tip!
You guys have been doing a great job! Your videos are always based on scientific evidence and you also explained in very small details. They are useful knowledge which helps me a lot to have a healthy lifestyle:)
The two people I sub scribe too on the same show. The absolute funniest thing is I thought Bobby was short. So it was good to see you both Warriors of great healthy eating
The whole “fat drips on heat source....bad bad bad for you”. I purchased a powered Smokeless indoor grill. The element is suspended under the grill and the grill holes are strategically placed so that the drippings don’t hit the heating element! The fan pulls any smoke from cooking down into a water bath underneath. Avoids the issue when grilling.
I’m not sure why Whole Foods would mind you guys filming in there. In fact it made me want to take a trip to whole foods which I haven’t been to in a while and was informative about some of their products that’ll I’ll now buy and give a try.
Best oils for deep frying: 1. Avocado Oil 2. NON GMO EXPELLER PRESSED SUNFLOWER OIL 3. NON GMO EXPELLER PRESSED CANOLA OIL Trader Joe’s has a better deal on these than Whole Foods. For Avocado Oil Costco has the best price.
Also I love you guys together I love learning from Thomas and cooking with Bobby! Love how Real Bobby is when cooking....baby...smoke detector going off....stories.....like cooking with a friend!
I agree for most of the time, deep frying and shallow frying, avocado oil is definately my first choice. However, if I was doing Asian cuisine, I would use expeller pressed peanut oil, as you stated expeller pressed is the way to go when it comes to peanut oil. And it also has a higher smok point like avocado oil does.
Love the collaboration here. I watch you both and your individual view points are different enough that I find this collaboration extremely valuable. If you were coming from exactly the same place, it would be just a bunch of “yes man” interaction. I know you agree, but you also have your own reps to look out for. I trust that you would throw up a red flag if something didn’t ring true. Very informative.
Really great advise. I will never use refined oils again. I do use ghee in my indian cooking. Its cheaper to make. However Indian stores will have them at a really great price.
I like the idea of this video, getting a more broad perspective of what Thomas knows best and what Bobby knows best - more information is usually not a bad thing. :)
Can you do a video on palm oil? I’ve been trying out some west African dishes , I know palm oil is a saturated fat similar to coconut oil. But I don’t trust anything I could read about it I only trust this channel for my keto needs. Thank you Thomas ! I just followed FlavCity as well!!
I would like to know the difference between the TYPES of olive oil. Are the all the same? Or different profile? Same with the olives themselves. (Green vs black vs kalamata, etc)
extra virgin olive oil is used as topical as in salad dressings or sprinkled as a finish on top of foods (hummus) etc regular olive oil can be used to cook with, saute etc. Just be careful to read the label as they mix canola oil with olive and pass it off mostly as olive. check ingredients. It should not be mixed with a bad oil like that. idk about the different kinds of olives to eat as i would think they are all good on keto
Chris Letterio, I would also love to know about which types work best for different uses. I would guess that anything that is further refined (such as, NOT extra virgin, cold pressed) would be unhealthy. One thing I've learned from watching and reading: Olive oil is one of the most commonly "cut" oils. In other words, it's extremely common for it to be blended with a cheaper oil, such as, canola. I don't understand the regulations, but I think the imported Italian companies may be the worst offenders. You really have to do your research on it. I was on another thread, and someone told me to pour a little bit into a cup and keep it in the fridge. If I remember correctly, the olive oil should cloud up, and if it's cut with anything, that other oil remains clear liquid (I may have that backwards, but I think that's correct). The purest brand I have found is California Ranch. Top-quality!
@@DonyaLane you can buy regular olive oil that is not mixed with Canola or another oil, for sauteing and cooking it is different than the extra virgin pressed olive oil which is more topical.
@@NadiaDakroub ..hi beautiful quick question i been cooking with virgin olive oil cold press all my life , now. Im foundung out from the video i been damaging the oil ..SHIT. Been wasting money $
My understanding is that some black olives are cured with lye. I prefer ripe green olives. The color is not uniform and they are not so pretty, but they are the ones I prefer to eat.
Refined coco oil I do buy usually for cooking my eggs etc..I do have virgin but for refined I buy cheap popping oil..my list is tallow lard avocado olive coco red palm oil( high in vitamin E)
Hey Thomas I am 12 weeks pregnant. I have been doing keto until now. will you please make a video on keto for pregnancy? It will be very helpful if you guide us how can we have a better pregnancy and what other options are available for us to eat in this time. I want to know if Mediterranean keto is a better option for us. And what about taking milk in the duration? Thank you in advance.
Sorry i forgot to a few words. I've been suffering from diabetes and hypothyroidism and have been going without the diabetic medication after my keto journey. I'm now taking only thyroid meds and folic acid. I am feeling fine until now but it will be very helpful if you can advice our upcoming diet plan.
Hi Thomas!!!! Thank you very much for your videos!!!! Can you make a video on how to do the keto when you dont have a gallbladder. The heart burns are killing me :( I'm on ox bile, but it is legit difficult. Thank you!
Tallow is a rendered form of beef or mutton fat, primarily derived from suet. It is a traditional cooking fat that has been used for centuries in various culinary traditions. Tallow is solid at room temperature and has a high smoke point, making it suitable for high-heat cooking methods like frying and roasting. Here are some key points about tallow oil: 1. **High Smoke Point**: Tallow has a high smoke point, typically around 400-450°F (200-230°C), which makes it ideal for deep frying and other high-temperature cooking methods. Its stability at high temperatures makes it less likely to break down and produce harmful compounds compared to oils with lower smoke points. 2. **Flavor**: Tallow has a rich, savory flavor that can enhance the taste of dishes. It adds a delicious umami quality to fried foods and roasted dishes. 3. **Nutritional Profile**: Tallow is a source of saturated fats, which have been controversial in the past but are now recognized as being neutral or even beneficial for health in moderation. Tallow also contains some monounsaturated fats. It is free of trans fats, which are considered unhealthy. 4. **Versatility**: Tallow can be used for a variety of cooking methods, including frying, roasting, sautéing, and even baking. It is a versatile cooking fat that can add a unique flavor to dishes. 5. **Sourcing**: It is important to source high-quality tallow from pasture-raised or grass-fed animals to ensure that you are getting a healthier fat profile with beneficial nutrients. While tallow has many advantages as a cooking fat, it is important to consider your dietary preferences and health goals when incorporating it into your cooking. Like any fat source, moderation is key, and it's always a good idea to balance your fat intake with a variety of other healthy fats in your diet. If you are interested in trying tallow as a cooking oil, consider experimenting with it in your favorite recipes to see how it enhances the flavor and texture of your dishes.
I really enjoy your collabs.... Lots of great info being passed back and forth! QUESTION: What's up with GRAPESEED oil? Because it's a seed oil, I have removed it from my diet. Is there ever a time when it's acceptable? Is it ever organic, expeller pressed? And when would you cook with it?
When are you guys going to do a CANADIAN grocery shop?? For the Canuck Keto's. Canada doesn't have a strong Keto vibe yet. Its slowly growing. But we need guys like the 2 you. To help boost it up.
Wait Bobby, the 365 canola oil from Whole Foods says “refined” expeller pressed. It’s a trick. They refine it with the hexane process after expeller pressing it just like every other crap oil.
Woah I've never been that early on a Video ever before. Can I get pinned for that? Much love haha.
Woah I'm in tears.
lmao congrats
Your hilarious congratulations :) lol haha
@@joemonroe2249 j c
These two guys are my favorite sources of information that I’ve found so far.
My sister was recently diagnosed with Ovarian Cancer and I’ve become her primary caretaker and I really appreciate you sharing your knowledge when you make these types grocery haul videos because they’re so informative and help me decide what best thing to buy and cook for my sister as she continues her battle to fight this cancer! So I just want to say thank you and please keep making more!
Gus, someone very close to me had ovarian cancer and in my education at that time I found a book that was very helpful that focuses a lot on oils. It's called "The Hidden Story of Cancer" by Brian Peskin. Check it out. (I have no affiliation.) The book backs up the great information in this video (these guys did a really nice job on this) but it goes a lot further regarding cancer. Good luck with everything.
Bill Mueller thanks a lot for your help and Im sorry about your close loved one. I will definitely look into the book!
Check out Bobby's channel FlavCity. Sending prayers for your sister.
Gus san, give your sister Soursop. It’s supposed to be an amazing cancer fighter.
Sending you and your sister love
You guys work together so well. I love how you respect and honor each other's strengths instead of feeling threatened by each other.
Thomas, my 7 year old son asked about you when we were watching one of Bobby's videos the other day 🙂! He was like, is Thomas with him? 😂
its called combined investments . of coarse there are going to work together just fine ...but what happens when cameras are off ? lol
Genius to have these guys team up. So informative. Honestly, your videos should be incorporated in schools. Adults, kids, and teenagers should be educated on nutrition and it’s UNMEASURABLE benefits. Again, thanks guys. Keep it up😊
The best collaboration video I’ve ever watched. Thank you so very much for getting together and sharing all of this wonderful information you guys have Bottled up in your heads.
Thank you again and have a wonderful holiday.
Never thought I'd see the day when two buff health dudes lower their voices and hide the camera while discussing the universe of fats and oils available in a store in the USA. But I'm happy they did. Bobby just got me as another subscriber. Keep up the great work!
Bobby’s keto cookbook is great as well.
My two favorite guys! ❤️
The face my wife makes at me while I watch a video about oils and fats. Priceless.
I actually shared the video with my wife and I can’t wait until she tells me that she won’t watch it! 🤣
Ha. Or just the infamous eye roll.. whatever! Enjoy your cheese cake, woman!!
Praying for a husband who is compelled by these topics as I am 😆
Lol...Women that don't start learning this stuff are literally destroying their husbands health without even knowing if they are the primary cook in the family.
I've been educating my husband on fats and now he reads the labels when shopping.
Yes! I love both of your videos and am so greatful you are collaborating! The information you provide has helped me get off epilepsy meds and has helped my brother drop 50 pounds...still falling. Thank you for giving me a better quality of life.I hope one day to see you both do family collaboration video.😀
I love how you left in the parts where you're ducking from the employees. Keeping it real! 💯
Really good fast paced overview on oil essentials. Conditions made it rapid fire, but outstanding job. I appreciate the wide variety of oils covered and the stats provided from both expert perspectives. Thanks!
Bobby changed my life with his videos. Great video together guys
I love when you two collaborate on videos! Your knowledge bases really compliment one another, Thanks for doing these.
best for deep frying is 10000% beef tallow. Not only is it the healthiest but you can filter and reuse. Put a bunch in a pot, pour into a mason jar when you're done, and then it will solidify. Highly saturated and stable
Love you Thomas for always up to date with science? And the care you show
Simply Red stars playing in background, love that tune. Great info chaps!
I love both of you! I am new to both your channel and I have learned a lot from you guys.
I have about 2 cups of canola oil left in my pantry "pre-keto" - I use it to season my cast iron pans ;)
Thank you. You answered so many of my questions! I am coming back to keto and I know this is valuable! I do need to watch it a few times to retain the info! Thanks guys! You put so much info in one place you have saved me a lot of research time. From, Cindy @ 60. 😃
So informative, but the best part of the video is your guys having respect for one another while talking. Great vid bro 👍🏾
Just started watching Flavcity channel lately good you guys got together.
Omg i literally jumped out of my seat when i saw that you two collabed again 😄😄😄😄😄😄😄😄. Love watching you two
Good breakdown guys, please keep making these collab videos
I have never had canola oil in my house (I can say the same for corn oil, Mazola, and a few others). As far as deep frying is concerned, I've never done that - and am quite sure I never will. I was looking for tallow to season my cast iron; thanks for the tip!
One of the best videos. Scientific, practical and super useful!
I love this video! Brilliant to group together and split the duties based on your expertise! Love it!
You guys have been doing a great job! Your videos are always based on scientific evidence and you also explained in very small details. They are useful knowledge which helps me a lot to have a healthy lifestyle:)
The two people I sub scribe too on the same show. The absolute funniest thing is I thought Bobby was short.
So it was good to see you both Warriors of great healthy eating
I never knew I needed this collab, but I have to stan.
Really enjoyed watching you 2 guys together, much info gained from both perspectives.
The whole “fat drips on heat source....bad bad bad for you”. I purchased a powered Smokeless indoor grill. The element is suspended under the grill and the grill holes are strategically placed so that the drippings don’t hit the heating element! The fan pulls any smoke from cooking down into a water bath underneath. Avoids the issue when grilling.
This should have millions of views! Incredibly helpful!
I’m not sure why Whole Foods would mind you guys filming in there. In fact it made me want to take a trip to whole foods which I haven’t been to in a while and was informative about some of their products that’ll I’ll now buy and give a try.
Best oils for deep frying:
1. Avocado Oil
2. NON GMO EXPELLER PRESSED SUNFLOWER OIL
3. NON GMO EXPELLER PRESSED CANOLA OIL
Trader Joe’s has a better deal on these than Whole Foods. For Avocado Oil Costco has the best price.
Can I use coldpressed sunflower because I can't find expeller pressed what so ever in my country
@@LokasChili cold pressed is actually better then expeller pressed since theres no heat involved
@@sigliph7697 Okay thank you for the answer!! :)
Stay safe
@Hassan 2k Whiteside all depends on the processing because hexane can also be used to create it.
Jakey Tedesco or jus use oil spray u pedantic fucks
Very informative it’s awesome. You fellas sound very educated. How do you retain so much information? That’s what I really wanna know.
Great to see you both together! Thank you, very informative 🙌🏻❤️
Love seeing my two favorite guys together !
Yea , probably better in a porn 😂🤣
Thomas could you make a future video on a 6-8 week keto cut? I loved the 4 week cut video you made and I would love to see a part 2
Also I love you guys together I love learning from Thomas and cooking with Bobby! Love how Real Bobby is when cooking....baby...smoke detector going off....stories.....like cooking with a friend!
I agree for most of the time, deep frying and shallow frying, avocado oil is definately my first choice. However, if I was doing Asian cuisine, I would use expeller pressed peanut oil, as you stated expeller pressed is the way to go when it comes to peanut oil. And it also has a higher smok point like avocado oil does.
LOVE, LOVE, LOVE YOU BOTH SO MUCH!!
Omg please make us more videos I can’t stop watching and felt sad when it ended . I love you so much guys
I've been watching both of your channels for awhile now, so I was excited when you guys collaborated!
I really like these candid public videos
Meeting of the minds for sure... Interesting analogy on the olive oil (10:40) & cellular respiration AKA normal everyday life same issue (no big deal)
Glad you addressed the olive oil here.
Awwww I luv you both as a COMBO!!! THKS FOR LINKING UP!!!!
Watching your videos is my zen for the day!
Love the collaboration here. I watch you both and your individual view points are different enough that I find this collaboration extremely valuable. If you were coming from exactly the same place, it would be just a bunch of “yes man” interaction. I know you agree, but you also have your own reps to look out for. I trust that you would throw up a red flag if something didn’t ring true. Very informative.
Thomas' partner : So what did you do today ?
Thomas DeLauer : Just compared some oils & fats at the store with my bro
But the thing is..he doesn't just simply compare oils though! Damn SCIENTIST..😒😆
Thanks for this video!!!!! It's amazing how many different kinds of oils are out there and likely most people are completely confused about them.
Really great advise. I will never use refined oils again. I do use ghee in my indian cooking. Its cheaper to make. However Indian stores will have them at a really great price.
Love it very interesting 👍 can We hear more about red 🌴 palm oil. Thank you
Excellent! Very informative.👍 plus I like the covert situation 🙌💪💪💪💪💪
Thanks again to both of you
I love what you doing, love your channels
Big love ❤❤
🙏🏽🙏🏽👏🏽👏🏽🇭🇹🇭🇹🏝🏝🕊🕊🇭🇹🇭🇹❤❤
I like the idea of this video, getting a more broad perspective of what Thomas knows best and what Bobby knows best - more information is usually not a bad thing. :)
Always a problem!! I was having questions about oil yesterday. Thanks for this video.
A wealth of information. Kudos to both of you.
Can you do a video on palm oil? I’ve been trying out some west African dishes , I know palm oil is a saturated fat similar to coconut oil. But I don’t trust anything I could read about it I only trust this channel for my keto needs. Thank you Thomas ! I just followed FlavCity as well!!
We love you Bobby!!
Love it when you guys team up
Would love more vids of the dynamic duo Delauer & Parrish. Class.
I don't know why the possibility of YOU getting asked to leave/stop by employees is giving ME anxiety lol
It's the world we live in today.
I would like to know the difference between the TYPES of olive oil. Are the all the same? Or different profile? Same with the olives themselves. (Green vs black vs kalamata, etc)
extra virgin olive oil is used as topical as in salad dressings or sprinkled as a finish on top of foods (hummus) etc
regular olive oil can be used to cook with, saute etc. Just be careful to read the label as they mix canola oil with olive and pass it off mostly as olive. check ingredients. It should not be mixed with a bad oil like that.
idk about the different kinds of olives to eat as i would think they are all good on keto
Chris Letterio, I would also love to know about which types work best for different uses. I would guess that anything that is further refined (such as, NOT extra virgin, cold pressed) would be unhealthy. One thing I've learned from watching and reading: Olive oil is one of the most commonly "cut" oils. In other words, it's extremely common for it to be blended with a cheaper oil, such as, canola. I don't understand the regulations, but I think the imported Italian companies may be the worst offenders. You really have to do your research on it. I was on another thread, and someone told me to pour a little bit into a cup and keep it in the fridge. If I remember correctly, the olive oil should cloud up, and if it's cut with anything, that other oil remains clear liquid (I may have that backwards, but I think that's correct). The purest brand I have found is California Ranch. Top-quality!
@@DonyaLane
you can buy regular olive oil that is not mixed with Canola or another oil, for sauteing and cooking
it is different than the extra virgin pressed olive oil which is more topical.
@@NadiaDakroub ..hi beautiful quick question i been cooking with virgin olive oil cold press all my life , now. Im foundung out from the video i been damaging the oil ..SHIT.
Been wasting money $
My understanding is that some black olives are cured with lye. I prefer ripe green olives. The color is not uniform and they are not so pretty, but they are the ones I prefer to eat.
Wow ... this was very informative ... great video ... THANK YOU !!!
Bobby's back! So jazzed!
Bobby Parish, thank you, and Thomas, thank you,
I'm obsessed with you guys!!!!! 🎉❤
Such an important video. Whoever disliked it is part of the problem with this world.
Nice collaboration for sure. Tons of information between the two of you. Like a great game of tennis between brothers. lol Thank you.
GREAT Team up 👨🏻🍳 + 💪🏻 guys! 👍🏻
Thomas, one of your best videos I've seen.
Thank you for sharing both you guys are great learn so much from the both of you 🤗😋
You answered every question I had thank you so much!
I do a mean keto fried rice w/ sesame oil (non-gmo) and finish with toasted sesame oil (non-gmo). Delish!
I loved that you both collaborated! You didn't mention grape seed oil, isn't that a good alternative for high heat cooking?
No, Grapeseed oil is also highly processed and carries similar health risks to most other vegetable oils
Thank you!!!! 🙏🏼
This video has answered so many questions of mine. Great content
LOL! Guerrilla filming at the market. Dude, here comes the staff...just be cool.
I love it when yall do videos together. Keep them coming!
Refined coco oil I do buy usually for cooking my eggs etc..I do have virgin but for refined I buy cheap popping oil..my list is tallow lard avocado olive coco red palm oil( high in vitamin E)
grass fed ghee vs coconut oil ... which is best if i want to choice??
Hey Thomas I am 12 weeks pregnant. I have been doing keto until now. will you please make a video on keto for pregnancy? It will be very helpful if you guide us how can we have a better pregnancy and what other options are available for us to eat in this time. I want to know if Mediterranean keto is a better option for us. And what about taking milk in the duration? Thank you in advance.
Sorry i forgot to a few words. I've been suffering from diabetes and hypothyroidism and have been going without the diabetic medication after my keto journey. I'm now taking only thyroid meds and folic acid. I am feeling fine until now but it will be very helpful if you can advice our upcoming diet plan.
Thank you both! Great video👍
Love seeing these two guys on the same video
Thanks guys, very interesting and useful
I love this y’all are great together!!! So informational!!
Hi Thomas!!!! Thank you very much for your videos!!!! Can you make a video on how to do the keto when you dont have a gallbladder. The heart burns are killing me :(
I'm on ox bile, but it is legit difficult. Thank you!
Hows the heartburn? Its been a year thats why im asking! I hope its gone or not so harsh.
Great info from both of you, a fab collab video!
Yesss! You and Bobby are my TOP TOP
Great video guys. Thanks!
Tallow is a rendered form of beef or mutton fat, primarily derived from suet. It is a traditional cooking fat that has been used for centuries in various culinary traditions. Tallow is solid at room temperature and has a high smoke point, making it suitable for high-heat cooking methods like frying and roasting.
Here are some key points about tallow oil:
1. **High Smoke Point**: Tallow has a high smoke point, typically around 400-450°F (200-230°C), which makes it ideal for deep frying and other high-temperature cooking methods. Its stability at high temperatures makes it less likely to break down and produce harmful compounds compared to oils with lower smoke points.
2. **Flavor**: Tallow has a rich, savory flavor that can enhance the taste of dishes. It adds a delicious umami quality to fried foods and roasted dishes.
3. **Nutritional Profile**: Tallow is a source of saturated fats, which have been controversial in the past but are now recognized as being neutral or even beneficial for health in moderation. Tallow also contains some monounsaturated fats. It is free of trans fats, which are considered unhealthy.
4. **Versatility**: Tallow can be used for a variety of cooking methods, including frying, roasting, sautéing, and even baking. It is a versatile cooking fat that can add a unique flavor to dishes.
5. **Sourcing**: It is important to source high-quality tallow from pasture-raised or grass-fed animals to ensure that you are getting a healthier fat profile with beneficial nutrients.
While tallow has many advantages as a cooking fat, it is important to consider your dietary preferences and health goals when incorporating it into your cooking. Like any fat source, moderation is key, and it's always a good idea to balance your fat intake with a variety of other healthy fats in your diet.
If you are interested in trying tallow as a cooking oil, consider experimenting with it in your favorite recipes to see how it enhances the flavor and texture of your dishes.
I really enjoy your collabs.... Lots of great info being passed back and forth!
QUESTION: What's up with GRAPESEED oil? Because it's a seed oil, I have removed it from my diet. Is there ever a time when it's acceptable? Is it ever organic, expeller pressed? And when would you cook with it?
Thank you for asking this question. I am too would like to know and it seems like no one is talking about Grapeseed oil.
My 2 favorite nutritionist dads together.
😂 I love you guys! I’m listening carefully you guys are very informative!! Thank you 😘😇
When are you guys going to do a CANADIAN grocery shop?? For the Canuck Keto's. Canada doesn't have a strong Keto vibe yet. Its slowly growing. But we need guys like the 2 you.
To help boost it up.
Wait Bobby, the 365 canola oil from Whole Foods says “refined” expeller pressed. It’s a trick. They refine it with the hexane process after expeller pressing it just like every other crap oil.
Hi guys ....I needed this coz ...is ...confusing when shopping ..thanks
Two of my favourites guys in one screen
First video of my day! Thank you!