The Perfect Post-Run Pilates Routine: Stretch, Strengthen, and Recover

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Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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[@user-ei2or8sd7p]

I loved this stretch workout! It was just what my body needed after hours spent in the garden weeding. Thank you!

[@PilateswithDonnaFinnie]

Great to hear !! I’m sure your body will be grateful 🙏❤️

[@mirandalawton316]

That lying down ankle over thigh hip opener is amazing, why have i never seen that before?! So effective after a long run!

[@PilateswithDonnaFinnie]

Isn’t it just !! Well done on your long run 🏃🏼‍♀️🙌💯💪 xx

[@erinhruska111]

Thanks for this, Donna! I have just started running, and these stretches feel so great afterwards.

[@PilateswithDonnaFinnie]

That’s great news 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️Fabulous to hear & they will hopefully keep your injury free. Xx

[@taniadieguez8740]

Hi Donna I enjoy your pilates. Im returning to pilates afters of doing nothing . I have a bulging disc which was caused due to exercise and now suffer a bad knee. What type of excercise do you recommend

[@PilateswithDonnaFinnie]

Thank you Tanya … great to hear you are enjoying sharing your mat with me and Pilates ❤️
Always be mindful of moving with control , connect with your ‘power house ‘ core , glutes and keep the movement slow whilst you build strength and listen to how your body responds to what your asking it to do .
You could start with my 8 Day Challenge which has a different focus every day and see how each workout feels , which ones you enjoy and your body can handle right now . Over the weeks with consistency you will feel your strength and stamina improve x.
Enjoy moving x. 😍

[@magicworldbyjorg]

[@PilateswithDonnaFinnie]

Will do 😜😜…. Thank you !!! 😍

[@magicworldbyjorg]

@@PilateswithDonnaFinnie Thank you very mutch... have a nice day.... see you….

[@carmindapais6972]

💪❤😘💯🙏

[@PilateswithDonnaFinnie]

Yay 😀 lovely to hear from you… enjoy xx 🥰

[@edsondtan132]

Tan eik fai l am 23 years malaysia loph🎑😉😭😌😜😉😃hi

[@PilateswithDonnaFinnie]

Hi … great to hear from you 🙌🤩😍