Thank you for sharing this 🤍 I went through a similar period, and definitely understand feeling like a ghost. It took years for me to take myself out of it, and to be honest medication only made it worse. Lifestyle change (which took a very long time and still improving) is what made me able to snap out and start building my life.
I want to thank you, Mari, for your openness. It's so interesting that your story is very similar to mine. I remember how I felt when I first followed you on Instagram, saw your weight-loss photo, and started following your progress. I was amazed to learn that we were born at the same time. Now I realize that your story is different but still so similar to mine, and the feelings you talk about are very familiar to me. I sincerely wish you all the best on your journey. I'm grateful to God for getting to know you.
Omg i have bpd too! I use food to calm down. Hoping to find more strategies. ❤ so hard. Proud of you! I never identify with the manipulation part either. I have ptsd too and my therapsist says yes everything stems from ptsd and trauma.
Yes you can! Start with walking even 10 mins everyday and eating a high protein breakfast - 2 eggs + 2 whites, small piece of toast with 1 cup of roasted non-starchy veggies.
Mari do you still have your workouts available for purchase? If not, do you have any workout regime recommendations like from an app? Thank you! You're such an inspiration!
I was never as big as you were but i also feel like i could never be as small as you are naturally. But maybe im wrong! If i had note money i could afford to eat as healthy as id like.. but maybe theres a way to do on a budget and still lose 10kg. Been a long time trying. Ive lifted in the gym for 5 yrs so i have alot of muscle. Its just the over eating and the budget i need to control.
Stop telling yourself excuses.. because we all do this. You can easily live on eggs and canned Tuna, and minced meat. Those all are less expensive than 1 takeout.
Thank you for sharing this 🤍 I went through a similar period, and definitely understand feeling like a ghost. It took years for me to take myself out of it, and to be honest medication only made it worse. Lifestyle change (which took a very long time and still improving) is what made me able to snap out and start building my life.
I’m a proud owner of the resistance bands as well as the first workout guides!!! I’m so proud of you and Greg!!! ❤
Thanks for sharing. I woke up feeling down and listening to this made me feel motivated
I want to thank you, Mari, for your openness. It's so interesting that your story is very similar to mine. I remember how I felt when I first followed you on Instagram, saw your weight-loss photo, and started following your progress. I was amazed to learn that we were born at the same time. Now I realize that your story is different but still so similar to mine, and the feelings you talk about are very familiar to me. I sincerely wish you all the best on your journey. I'm grateful to God for getting to know you.
It’s so courageous to share your story! I imagine it will help many people in their own health journey.
You are such an inspiration ❤
Omg i have bpd too! I use food to calm down. Hoping to find more strategies. ❤ so hard. Proud of you! I never identify with the manipulation part either. I have ptsd too and my therapsist says yes everything stems from ptsd and trauma.
🥺 just so proud of you!!! Been following since 2018.
just started this podcast and I got distracted looking at your jacked arms!!! you look so strong!!!
I am so stuck . I have done it before . Let myself go again and now I really feel like I can't do it .
Yes you can! Start with walking even 10 mins everyday and eating a high protein breakfast - 2 eggs + 2 whites, small piece of toast with 1 cup of roasted non-starchy veggies.
Such an inspiration ❣️ thanks for sharing.
And we sooo need the energy drinks in Canada please 🙁
Mari do you still have your workouts available for purchase? If not, do you have any workout regime recommendations like from an app? Thank you! You're such an inspiration!
Ok but we’ve heard this story like 10 times. We want to know how you recently lost 15lbs.
tirzepatide
I was never as big as you were but i also feel like i could never be as small as you are naturally. But maybe im wrong! If i had note money i could afford to eat as healthy as id like.. but maybe theres a way to do on a budget and still lose 10kg. Been a long time trying. Ive lifted in the gym for 5 yrs so i have alot of muscle. Its just the over eating and the budget i need to control.
Stop telling yourself excuses.. because we all do this. You can easily live on eggs and canned Tuna, and minced meat. Those all are less expensive than 1 takeout.
@Fitoakio as if I can afford take out 🙄 I've tried carnivore, can't afford that. Some of us are single mothers.
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Then what do you eat on a daily basis?