This Is Why Most People Won’t Lose Weight in 2024 - Do This Now To Burn Fat & Stay Young | JJ Virgin
Вставка
- Опубліковано 7 січ 2024
- JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space
Today on the show we discuss: the biggest fat loss mistakes people make, how to effectively lose body fat, the best foods for fat loss, how JJ saved her son’s life, the best thing you can do first thing in the morning to optimize your day for fat loss, the top foods to eat for losing belly fat and more.
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov
love your honesty especially about the hard stuff... so inspiring! And Doug was a skilled and gracious interviewer. Thanks to both of you!
JJ, I think you are my soul sister. We have the exact same way of thinking. I will be 50 this year. I've been consistently training for almost 30 of those years. Adopted also, no knowledge of my genes. Lifting and feeding my body what it needs is why I don't look and feel 50. Could easily pass for my 30s. So thankful that I am not the only one who sees life this way. So many excuses these days. It is not hard to educate yourself and find a way to prioritize your health in 2024. I have lived through hell and back and have never wavered. It's a lonely road for sure. You are such an inspiration. 💪🔥
i had no idea what you had been through _ God Bless You All !
JJ
You are an inspiration to life!!!!
I don't want to loose anymore weight I am happy the way I am
Yes am bored to long on my diet don't get any good results
How to lose weight ?
Hike the Appalachian Trail 10 to 20 miles per day 12 to 15 hrs per day. I lost 1/2 pound per day.
I mean no disrespect by my upcoming comment. You mentioned your husband lost 20 lbs of body fat and gained 19 lbs of muscle and I am finding it difficult to figure out how he did that. I’ll just let the 20 lbs of fat slide and think about the 19 lbs of muscle in 6 months. I don’t see that happening without the use of steroids. Only five pounds of lean muscle in a year is quite a bit for a man who I assume is around your age. Pardon me if he is much younger than you.
I AGREE WITH YOU
How about starting your day with prayer and meditation in the word of God ...
Which God?
@@omg_wtf Kratos. God of war.
Am down from a 24 waist two a 14 waist
I wood love 4 u 2 timestamp ur videos
Remember am UK waist
I will be 70 soon 29 April I am going out for dinner a nice salad don't like sweetcorn
Am 2 meals am ok
More fruit is best. I also have a concern about the Venice beach bodybuilders. They are lean and muscular because of drugs. Bad comparison. Overall, good advice.
How to lose weight? Don’t know.
So, this A story about her. Summary? Get healthy to lose weight, 1 gr protein for every 7 lb,..weight train , cardio makes visceral fat. Guess I will see if she has her own video that will give better instruction for someone other than her ..something for others. Very long vid to get 1 or 2 points. Oh and at end something for fight or flight.
I think it’s meant to be 1gm of protein per pound of target body weight I.e. you want to weigh 130lbs eat 130gms of protein to support that. 😀🙏
I thought this video was very informative. If this video didn’t help you maybe you should keep looking for more videos.” There are thousands out there.
Eat under maintenance cals. Simple
Wrong. All calories are not the same. Eat 1000 cal of ice cream or 1000 cal broccoli. It’s science. Do a deep dive into how your body burns/ stores macros.