Your Health…The KEY to Longevity

The hidden key to longevity, invest in your health. Learn how to invest in your health without wasting time or money. I'm sharing the most effective ways to invest in your health for longevity and for long term health and wellness. Put your time and money to work by investing in your health today.
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.

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Please explain if how to make tincture what are the ingredients and what part to make it is the leaves or the flowers how many weeks to make tincture for insomnia?