Vitamin K Ki Kami Ke Nuksan | Vitamin K Ki Kami Se Kya Hota Hai? | Vitamin K Deficiency Symptoms

[@SooperGadgets786]

Sir is ka koi test hota h jis Sy hamen pta chl jae k hamare under vitamin k ki kitni kami h

[@syed_taha_ahmed]

Please make a video on RDA values vs our daily intake.
As a common man don't eat meat every day , on am avg drink only one glass of milk, One egg so how this diet can fullfill vit k, b complex, d and a requirement

[@kasimsalmani765]

I'm hemophilia a patient mujhe bhi vitamin k ki kami hai

[@syed_taha_ahmed]

RDA of vitamin k is 400mcg so how one common man can take it daily from food sources.
On an average our breakfast has one egg and one glass of milk which is far lower than rda limit if vitamin k.