Vitamin K2 | Never Have Heart Attack | وٹامن کے2 | دل کا دورہ کبھی نہ پڑے | विटामिन K2 | Dr.hhq
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- Опубліковано 26 чер 2024
- Vitamin K2 | Never Have Heart Attack | وٹامن کے2 | دل کا دورہ کبھی نہ پڑے | विटामिन K2 | Dr.hhq
#VitaminK2
#HeartHealth
#HealthyHeart
#Wellness
#stayhealthywithlungspure
#NeverHaveHeartAttack
#HeartAttackPrevention
#CardiovascularHealth
#HeartStrong
#PreventHeartDisease
Vitamin K2 has gained attention in recent years for its potential role in cardiovascular health. Here's an overview of its importance and how it might contribute to preventing heart attacks:
What is Vitamin K2?
Vitamin K2 is one of the forms of vitamin K, a fat-soluble vitamin that is essential for blood clotting and bone health. Unlike Vitamin K1, which is primarily involved in blood coagulation, Vitamin K2 plays a significant role in regulating calcium in the body.
How Does Vitamin K2 Work?
Vitamin K2 activates proteins that help to move calcium into bones and teeth, where it is needed, and away from arteries and soft tissues, where it can cause harm. This process is crucial for maintaining cardiovascular health because calcification of the arteries can lead to atherosclerosis and heart attacks.
Potential Benefits for Heart Health
Prevention of Arterial Calcification: By activating matrix GLA-protein (MGP), Vitamin K2 helps prevent the deposition of calcium in the arteries, reducing the risk of calcification and subsequent cardiovascular diseases.
Reduction of Blood Vessel Stiffness: Studies have shown that adequate levels of Vitamin K2 can help maintain the elasticity of blood vessels, which is important for preventing hypertension and heart disease.
Improvement in Lipid Profiles: Some research suggests that Vitamin K2 may have a positive effect on cholesterol levels, which can further reduce the risk of heart disease.
Sources of Vitamin K2
Vitamin K2 is found in various animal-based and fermented foods, including:
Natto (fermented soybeans)
Cheese
Egg yolks
Liver
Meat (particularly from grass-fed animals)
Supplementation and Dosage
While it's best to get nutrients from food, Vitamin K2 supplements are available for those who might not get enough from their diet. The optimal dosage of Vitamin K2 can vary, so it's advisable to consult with a healthcare provider before starting any new supplement regimen.
Scientific Evidence
Research on Vitamin K2 is still evolving, but several studies have highlighted its benefits:
A study published in the Journal of Nutrition found that higher dietary intake of Vitamin K2 was associated with a reduced risk of coronary heart disease.
Another study in the European Journal of Epidemiology reported that high intake of Vitamin K2 significantly reduced the risk of severe arterial calcification and cardiovascular death.
Conclusion
While Vitamin K2 shows promise in reducing the risk of heart attacks and improving overall cardiovascular health, it should be considered as part of a comprehensive approach that includes a balanced diet, regular exercise, and other heart-healthy lifestyle choices. Always consult with a healthcare professional before making any significant changes to your diet or supplement routine.
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Good Channel and great video Dr great information
❤❤❤❤❤ mashaalah subhhanallah shukaralla alhamdulilah thanks
Thanks for sharing wonderful knowledge
You are doing great work sir👌
THANKS REGARDS for SHARING
Ma sha Allah
Zabardast mashallah ❤❤❤❤❤❤
Maa Shaa ALLAH asy likha kro
Great thanks
Nice tips
Vit B12 , and vit D also
Mashallah 98k 😍
Jazakallah khyair
Jazak ALLAH asy likha kro
I never knew this
❤
السلام علیکم۔ڈاکٹر صاحب آج کل وٹامن ڈی اور کے ٹوk2 کا سپلیمنٹ مل رہا یے مارکیٹ میں کیا وہ کھایا جاسکتا یے اگر خوراک سے یہ وٹامن نہ مل رہی ہوتو اور کتنی دیر تک استعمال کرنا یے
that is the best supplement for obtaining D3 and K2 I myself am using after a long research
kia nam hai is supplement ka?
Vitamin D3 with K2 name ha
Sunny D pro me vitamin d3 or k2 ha
Dr SAB k1 tablet from ma market ma miltination coy kids name sa ata ha, ?
Good❤❤❤🎉🎉🎉🎉🎉
zabardast video. plz suggest, is k2 found in ginger or garlic as I use empty stomach
Dr Shb 1000 mg calcium ka sath kitnay mg K2 vitamin Lana chayia takay calcium vains ma plaque na karaya???????????????
Dr sb ap vlog kartay Waqat proper dress me hua Karen ...aisa lag raha ha jaisay ap vlog nhi balkay operation theatre me kharay hain...vlog ka acha look and view bhi ap k views ko barha day ga..
Good information of vit k2 .Nice vedio about heart .
Can we use k2 available in drug store. I have auric acid problem . Many things I can't eat
Pleas advise
سائیں وٹامن k2 بھی وٹامن k کی ایک قسم ہے ۔ کیا وٹامن k 2 بھی خون کو گاڑھا کرتا ہے یا نہیں ؟
Aoa egg ma knsa cholesrol hota ha hdl ya ke ldl iska bataye
HDL
Figs
Olive oil
Sesame seeds
Kalonji
تمام بھائیوں اور بہنوں اتنی مہنگی چیزیں اور دوائیاں مت خریدیں vitamin k ان چار چیزوں میں اچھی مقدار میں ہوتا ہے ۔۔
ان چیزوں کو لے لیا کریں۔۔۔۔
جزاکم اللہ
Sir mare hath pao julte hain
Great...but Dr specialist baaby (professor Dr). ...never allow to eat eggs with yolk and red meat perhaps only organic here with us
2000 vit d3 k sath 100 mcg k2 is ok ?
Chickens tu Gash tu nahi kati Sir
Dr sab assalam alekom dr sab mujhy peshab bar bar ata hy din main koi 12 ya us sy bhi ziyada dafa 4 sall main bhut city main gaya hon ilaj karwany ziyada karachi or quttea main gaya hon ilaj karwany jitny bhi test batahy hn sab kiye hn sab test ok hy lekin ilaj sy koi farq nai parraha kisi doctar ko bimari samajh nai arahi spna contect numbar den ya watsup numbar taky apko test ki report bhej sakon koi rehnomai farmahen age 37 year
Altra sound
Shogar test
Urin test
Peshab ki nali ka exry
Or bhi jitny test hn peshab sy mutaliq sab kiye hn or kahi bar kiye lekin kisi ko bimari samajh nai ati
1 bar apna istekhara krwa lo koi rohani masala na ho