How to use the rowing machine back pain free
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- Опубліковано 3 тра 2016
- The number one rule for keeping back pain at bay on the rowing machine is .... body preparation. Olympic Gold Medalist Anna Cummins of Cummins Chiropractic and Wellness shares how to let the hands lead the body away on the rowing recovery, resulting in proper body alignment that will allow the rower to push first with their legs instead of lunging or opening with the body.