How to FUEL for your next TRAIL RACE | Trail running tips

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  • Опубліковано 8 вер 2024

КОМЕНТАРІ • 2

  • @christophholzer1860
    @christophholzer1860 3 місяці тому +1

    Hi, Chris, what about salt. Did you ever had some troubles with your wades? Then some salt should help.
    Do you have some tips about consuming salt tablets during a race?
    Thank you in advance. 😀

    • @chris.schmied
      @chris.schmied  29 днів тому

      I don’t take salt tablets. I consume salt at the aid stations. Usually w some tomatoes or crackers.