Really great stuff! I heard on another POD a saying that I love and I recite during all my races: "Food equals mood". Anytime I start to feel tired or "off" in any way shape or form I immediately reach of food. 9 times out of 10 it can make the problem go away:)
By far the best video on nutrition I've seen to date! Down to hearth, discussing only the numbers that matter and differentiating nutrition strategy by distance! well done Jeff!! I totally agree regarding the use of liquid calories, I tend to mess up either my hydration or nutrition with those.
Best fueling video I’ve come across yet. I ran track in college but was simply handed my fuel when I was supposed to take it. I never really knew why or when I should consume. I ran my first marathon a few months ago and… guess what… hit the wall right around mile 22. Never thought that would happen. So now, I’m more conscious of fueling and prepping for a 50 miler in 5 months. Taking notes on this amazing video so I can test the waters during training 🙏🏼
Hi, I am not young anymore, but I am very inspired by you, I do have a great spark still inside of me. I do exorcise daily as much as I can, hooping to do something great soon. Cheers from NYC
This was really helpful, thanks Jeff! One thing I would emphasize is the importance to double down on salt stick tabs whenever running in both heat+humidity as is common out east. Cramping can creep up pretty quickly without them. Another fuel source I've found to work really well on 2.5-5 hour outings is baby food, particularly pouches with potatoes which have 100-120 calories.
This is a great video Jeff. I'm not a runner but wanted to come back to let you know that your advice was immensely helpful in preparing me for a 100 mile canoe endurance race that I recently undertook. Cheers!
Awesome, so glad to hear that! Also, I had no idea that long distance canoe races like that existed, but that sounds really cool. I’d imagine there are all sorts of other challenges and considerations that come with something like that.
I totally agree with you Jeff,.... about everything you said in this video! You had me with your opening statement about not being a scientist, but having a decade of intense trail experience. Yeah, I learned the hard way about getting calories from liquids, vs. drinking water and getting calories from solid food. My pipes just can't handle the caloric drinks after a few hours.
Thank you for keeping the decibel level the same with each bullet point. I can’t stand when people don’t pay attention to this and it’s at a 5x higher level.
I experience this video very helpful. Made a ton of notes. I love that it is so simple and applicable. It removed for me all the friction, confusion and complexity of the market and gave me a really easy plan to follow. Thank you Jeff!
I am moving up to the 200 mile distance, which makes eating (and sleeping) a different challenge compared to shorter races. You covering the long multi day races was useful.
Excellent. Imparting more concept than punting products makes this presentation gold. It shows your insight into not only your own body but the key concepts of nutrition & exercise physiology. Btw, it's the Two Oceans marathon (55k) in Cape Town today. Not a trail run but one of the most scenic runs in one of the most beautiful cities in the world. Hook up with Ryan Sandes in CT for some spectacular trail runs for final preparation when you do come over to this bucket list event. (Ryan sponsored by Salomon I think)
Fantastic video. I wish I would have known the details behind my nutrition many years ago. I particularly like your thoughts on separating caloric intake from fluid intake. It makes so much sense. Thanks for another great video Jeff.
@@JeffPelletier You very welcome. I watched your Manning Park thru hike and was wondering if you did a one dayer which leg would say would be the most beautiful. It would be great t todo what you did in stages with support for each day. Do you think this would be doable?
The first section from East Gate to Cayeuse Flats would be the easiest to get support on, since you’d be crossing the same highway twice. After that, the route is pretty remote until you end up back at the lodge, so the other option would be and out-and-back from the lodge, unless you were comfortable doing the entire stretch along the Skagit river and up along the ridge. To access that road is a long drive back around for whoever is providing support.
@@JeffPelletier Thanks so much. Very helpful. PS I had a nice chat with the guys at Distance Runwear on the North Shore this morning. I picked up a pair of Altra Lone Peak 5 shoes and I mentioned your great food video when I saw that they stocked your favourite carb drink. One of them mentioned that he knew you. Small world in the running space down here. Good guys and they were very helpful. Be well.
Very well thought out summary of nutrition for ultras. Has condensed a lot of my own thought, reading and experience as a mid pack runner into 15 minutes .
I really love those Clif Bloks (east to digest, stay pretty soft in the cold) but they're getting harder to find in Vancouver. You used to be able to get them at the grocery stores but not in the last few years.
Salt tabs will be a must for me going forward. I think that 2 every hour when hot is a good amount. I had less than this with me in my race over the weekend and it almost went bad. Lollies, bars, some fruit and bakery goods, are my solid food options over 50km. I like to have gels with me and will eat them depending on aid stations (what they have and how far apart)
I have watched a lot of videos on nutrition in preparation for my first ultra in a few weeks. This was the most comprehensive by far. Thanks for the advice 👍🏻
@@JeffPelletier A quick question if you don't mind... There are some long ridges I'll be running that have no access to water for a while. How do you carry extra water on dry sections?
Ridges without water can be a challenge! I’d probably carry a couple of spare soft flasks to fill on the way up and to keep in the rear of my pack. Alternatively, you could use a bladder of course.
Love this! My spouse is just getting into distance trail running and this was super informative! Fantastic channel content, I wish I had more friends to recommend you to, lol! Keep up the great content!
This is just the info I needed. First Ultra in 2 weeks. Only 50k but super excited. Fueling has been my one worry and I feel this video has put me on the right path. Il let you all know how I did after the event. Thanks
Really valuable content. You have covered content for all distances, especially for 100miler and more where there is really less quality contents in UA-cam. Appreciate your effort to share the knowledge
I appreciate what you said about liquid calories vs water and non-liquid, as I've often wondered about this. So far, for my longer training runs and races (upcoming first 50m at 59yo), I've appreciated water in the bladder and different concentrations of Tailwind in my 2 front flasks. I like how this helps supplement other options, from real food to gels, blocks, etc. but I'm thinking of switching to pure water with salt tablets instead. Thanks!
Totally agree with the liquid/water strategy. And i find plain or mineral water much more satisfying than sport drinks since gels and other foods are already flavoured. So pleased that someone like mister Pelletier does the same as me !!
I have a Nathan run pack and I began using tailwind recently alongside my pack in a hard flask that I bought from amphipod ( don’t ask how it works it just does ) and I usually use 1/2 a scoop to 3/4 which gives me about 80+ bonus calories in a bottle. Provided you make sure you’re drinking from the liter bag you’ll be good!
Your in a league of your own, I have learned a ton of info that has helped me with my ultra training. My nutrition has needed help and you have shared some great ideas . Thanks!
Thank you for this video. Very very insightful as I am training for my 100 mile event. Great advice and what I call a few golden nuggets that I will definitely going to put in place as I am getting close to peak week of training.
Thanks a lot Jeff, your videos are always well thought out and extremely informative. This food info will be more than valuable as I train for swiss peaks 170 in September!
Wow!! Absolutely awesome 👍 video and it's hard to believe that you've learned all these from training, races and self motivated studies/researches.👍😊 What an amazing passion!!!! For my 3 hr+ runs/cycling, I enjoy having savory rice cakes that I make from home. Brown/white rice, cheese, walnuts, pecan, dry fruits and pack (bite size) in aluminum foil. Take care Jeff and again big thanks 👍 for your inspiration! From Italy, Paul Kim
Great video. I like my own mixture of cold tee, a lot of honey, fresh Lemon juice, little salt, water. I drink this 15 minutes before a race and after training. I made very good experiences with it.
Good video. I’ve done 4 ultras to date, max at 65km. All with gels. I usually try to alternate between the caffeinated and uncaffeinated ones. I never crave actual foods. I also use salt pills. Caffeine really does the trick for me. Nuun tablets make sense as they can easily be dissolved in a soft flask. I’ve seen too many people struggle with the powders. Hope to race soon again in Canada. Cheers!
Another great video! My stomach is extremely sensitive, so I have to be very careful about what I eat. I can't do Tailwind, it gives me the worst digestive problems. I do like Nuun a lot, esp in hot weather because the bubbles really sooth my tummy. I do like to eat real food, even on shorter runs. Real food doesn't give me the digestive problems as gels and other things do. I'll stuff dates with peanut butter - you should try it, they're really good!!! I take those, along with pretzels and fig bars for my runs.
Hi Jeff... so cool to watch this. I just did my first 50km fast track. I had an idé of a run here in Gothenburg, Sweden. And I run between 20-30 km in a normal week. I also have quite some experience in offshore (yacht) racing. Wich can be over 24h to multiple days. And in this one of the most important things is to get nutrition into your body, even a regatta over a day just to make the correct decision. Now when I ran my 50km fast track I did quite some mistakes. Your video would have been so valuable to me. But then again you learn and just get on with it for the next time. Interesting with the calories (150cal ish) and the gels I the end of a race. Also, I'm reluctant to put any powder or electrolytes into my flask (it gets hard to clean afterward). I relied on gels for electrolytes my first mistake I guess now. How do you do, electrolytes mixed tables (Noon) in your flask or how do you take them? Thanks for a super informative video.
Thanks David! I personally don’t use Nuun tablets in my flasks - the only time I take those is after my run. The salt tablets are easier because you just swallow them like a pill.
Sticky rice balls are the best! I had those at an aid station once with a friend that I was pacing who was having stomach problems and they really helped him.
Well presented! Will point friends towards this video if they have questions about trail/ultra running nutrition. (The combination of salt and caffeine tabs is my go-to when feeling down deep into a long run...)
Very helpful. Doing my first 54k trail run Chiggy Ultra in NS, so preparing all my strategies including food and liquid. The race provides Tailwind and I thought I would try it out. But based on your advice I think I will stick to my tried and trues. Cliff bars, nuun, werthers and potatoes. Maybe add some gels if i can find some I like.
I would consider using Tailwind as a supplement along with your usual nutrition, but only if you’ve tested it ahead of time. Many people find some drink mixes to sorta mess with their stomach. You may be able to buy a small amount at your local running store. If not, then probably best to stick with water. Have fun!
Given the crazy per calorie price of gels, I've started making my own from maltodextrin and fructose. Bonus is that I get to make up my own flavors. I'm currently using tea and a bit of lemon and ginger.
Another really informative video about nutrition! Thank you for this!! It was really easy to understand - especially when new to longer distance running!!! Sending a like, love and sub from Ireland 🇮🇪
Really helpfull vídeo, im about to Run my first 100k Race and im still not sure about my nutrition Race plan because i been using Tailwind for shorter races but what you Said about Tailwind was really important.. Thanks
I'd love to know how trainable caloric intake is. You mentioned 60% early on but clearly 100% (or even slightly above since performance tends to improve in surpluses, ignoring gastro factors) is ideal. I wonder if a structured program could bump a person's number up closer to that target.
Great stuff as per usual Jeff! I love chatting this stuff with you, it's truly a fascinating topic. As well, as someone working in the diabetes industry (but not diabetic) it's interesting trying to better understand the role of blood sugar. I think you hinted on this in how you might use gels instead of solid food later in a race and a few other comments. But fueling 100k on gels, no thanks. Haha! Cheers
Great video cheers. Have you tried sushi rice since? That’s stickier so you can form it even balls (or even sushi if you fancy) and might be easier than regular rice.
The minute Jeff says "little flask of whisky to pass around.." and I fall off my chair at how real this guy is :P
"Treat water as water, and fuel as fuel" makes a lot of sense to me.
It’s an eating competition 👍 so true, I’ve had 2 x hundred mile DNF’s both times my legs felt great.
I am a road runner but this video is just great for everyone. 14 minutes of pure information&experience mixture. Thank you.
Coming back to this video for the third time now. So much info and experience presented in a very clear and structured way.
Thanks! It’s probably time I record am updated version though..
Really great stuff! I heard on another POD a saying that I love and I recite during all my races: "Food equals mood". Anytime I start to feel tired or "off" in any way shape or form I immediately reach of food. 9 times out of 10 it can make the problem go away:)
By far the best video on nutrition I've seen to date! Down to hearth, discussing only the numbers that matter and differentiating nutrition strategy by distance! well done Jeff!! I totally agree regarding the use of liquid calories, I tend to mess up either my hydration or nutrition with those.
Awesome, thanks Jonathan!
Totally agree. 🙌
That Grand to Grand trophy is beautiful! Thank you for a fantastic video.
Best fueling video I’ve come across yet. I ran track in college but was simply handed my fuel when I was supposed to take it. I never really knew why or when I should consume. I ran my first marathon a few months ago and… guess what… hit the wall right around mile 22. Never thought that would happen. So now, I’m more conscious of fueling and prepping for a 50 miler in 5 months. Taking notes on this amazing video so I can test the waters during training 🙏🏼
The only video I've found that draws attention to different nutrition strategies for different lengths!
A very honest way to explain the use and abuse of products versus real daily values need it.
Thank you great info.
Cheers from NYC
Hi, I am not young anymore, but I am very inspired by you, I do have a great spark still inside of me.
I do exorcise daily as much as I can, hooping to do something great soon.
Cheers from NYC
@@danielmagana5125 Thanks very much!
One of the best fuel vids I have seen. Thanks for sharing
This was really helpful, thanks Jeff! One thing I would emphasize is the importance to double down on salt stick tabs whenever running in both heat+humidity as is common out east. Cramping can creep up pretty quickly without them. Another fuel source I've found to work really well on 2.5-5 hour outings is baby food, particularly pouches with potatoes which have 100-120 calories.
Thanks Arlan! Good call on the baby food, I’ve got lots of friends who use this as well.
@@JeffPelletier yes I have tried baby food on my long runs. it helps
Wow, really great video, planning this year to run my first "ultra" distance (64km) so this advices are good to know!
This is a great video Jeff. I'm not a runner but wanted to come back to let you know that your advice was immensely helpful in preparing me for a 100 mile canoe endurance race that I recently undertook. Cheers!
Awesome, so glad to hear that! Also, I had no idea that long distance canoe races like that existed, but that sounds really cool. I’d imagine there are all sorts of other challenges and considerations that come with something like that.
@@JeffPelletier Yes for sure. But thanks to this video my fuelling was on point 👌
Thanks Jeff, early informative.
Well shit. This was way better than any video I’ve seen on this to date.
I totally agree with you Jeff,.... about everything you said in this video! You had me with your opening statement about not being a scientist, but having a decade of intense trail experience. Yeah, I learned the hard way about getting calories from liquids, vs. drinking water and getting calories from solid food. My pipes just can't handle the caloric drinks after a few hours.
Thanks John!
Thank you for keeping the decibel level the same with each bullet point. I can’t stand when people don’t pay attention to this and it’s at a 5x higher level.
you always make sense and very very straightforward sir.
Thanks Jeff. Great video. This is what I needed to prep me for my first trail 50K next month.
So helpful! Thanks Jeff. "You can eat your way out of almost anything" . . . great quote :)
Comprehensive and entertaining. Well done! Thanks
I experience this video very helpful. Made a ton of notes. I love that it is so simple and applicable. It removed for me all the friction, confusion and complexity of the market and gave me a really easy plan to follow. Thank you Jeff!
I am moving up to the 200 mile distance, which makes eating (and sleeping) a different challenge compared to shorter races. You covering the long multi day races was useful.
Glad to hear it was helpful!
Third time I’ve watched this video and I still learned something as I continue to experiment with my trail nutrition. Thank you Jeff!!
Awesome! Glad it was so helpful 😎
Your analysis is spot on Jeff. Very nice to hear talk about this.
Excellent. Imparting more concept than punting products makes this presentation gold. It shows your insight into not only your own body but the key concepts of nutrition & exercise physiology. Btw, it's the Two Oceans marathon (55k) in Cape Town today. Not a trail run but one of the most scenic runs in one of the most beautiful cities in the world. Hook up with Ryan Sandes in CT for some spectacular trail runs for final preparation when you do come over to this bucket list event. (Ryan sponsored by Salomon I think)
Super informative video on fueling. I got some great insights from comments as well. Thank you. Getting ready for my first 50K.
Fantastic video. I wish I would have known the details behind my nutrition many years ago. I particularly like your thoughts on separating caloric intake from fluid intake. It makes so much sense. Thanks for another great video Jeff.
Thanks Bernie!
@@JeffPelletier You very welcome. I watched your Manning Park thru hike and was wondering if you did a one dayer which leg would say would be the most beautiful. It would be great t todo what you did in stages with support for each day. Do you think this would be doable?
The first section from East Gate to Cayeuse Flats would be the easiest to get support on, since you’d be crossing the same highway twice. After that, the route is pretty remote until you end up back at the lodge, so the other option would be and out-and-back from the lodge, unless you were comfortable doing the entire stretch along the Skagit river and up along the ridge. To access that road is a long drive back around for whoever is providing support.
@@JeffPelletier Thanks so much. Very helpful. PS I had a nice chat with the guys at Distance Runwear on the North Shore this morning. I picked up a pair of Altra Lone Peak 5 shoes and I mentioned your great food video when I saw that they stocked your favourite carb drink. One of them mentioned that he knew you. Small world in the running space down here. Good guys and they were very helpful. Be well.
Awesome! Distance is a great specialty run store, they really know their stuff.
Thank you this was super helpful
Very well thought out summary of nutrition for ultras. Has condensed a lot of my own thought, reading and experience as a mid pack runner into 15 minutes .
I really love those Clif Bloks (east to digest, stay pretty soft in the cold) but they're getting harder to find in Vancouver. You used to be able to get them at the grocery stores but not in the last few years.
This is the most informative sports nutrition video I've seen. Thanks!
Salt tabs will be a must for me going forward. I think that 2 every hour when hot is a good amount. I had less than this with me in my race over the weekend and it almost went bad.
Lollies, bars, some fruit and bakery goods, are my solid food options over 50km. I like to have gels with me and will eat them depending on aid stations (what they have and how far apart)
I have watched a lot of videos on nutrition in preparation for my first ultra in a few weeks. This was the most comprehensive by far. Thanks for the advice 👍🏻
Thanks for the information! I am running the NET (Connecticut portion) in a few days. 112 miles in all, unsupported. This was very helpful.
Wow, sounds like a good challenge! Best of luck.
@@JeffPelletier A quick question if you don't mind... There are some long ridges I'll be running that have no access to water for a while. How do you carry extra water on dry sections?
Ridges without water can be a challenge! I’d probably carry a couple of spare soft flasks to fill on the way up and to keep in the rear of my pack. Alternatively, you could use a bladder of course.
@@JeffPelletier Awesome! Thanks for your help.
@@JeffPelletier I just got a Hydrapak 3L water storage bag. I don't like hoses. The threads fit a Befree in a pinch.
This video is so spectacularly good. So so useful. Thank you so much Jeff.
Thank you Mr. Pelletier. This video is excellent, and for me, worth watching at least once more because there is a lot of important information here.
Thanks Graham, glad it was helpful!
Learned a LOT!!!
Greetings from Cabo Verde Islands.
Cheers
Great film. No BS and info packed. Lots to consider.
Excellent video, very useful and usable information. Thank you!
Very well explained and summarized, thanks alot for sharing all this info 😅😅
Love this! My spouse is just getting into distance trail running and this was super informative! Fantastic channel content, I wish I had more friends to recommend you to, lol! Keep up the great content!
Thanks so much Cindy! Glad you’re enjoying the content 😎
This is just the info I needed. First Ultra in 2 weeks. Only 50k but super excited. Fueling has been my one worry and I feel this video has put me on the right path.
Il let you all know how I did after the event. Thanks
Enjoy the race! Definitely let us know how it goes for you.
How'd it go,?
Really valuable content. You have covered content for all distances, especially for 100miler and more where there is really less quality contents in UA-cam. Appreciate your effort to share the knowledge
I appreciate what you said about liquid calories vs water and non-liquid, as I've often wondered about this. So far, for my longer training runs and races (upcoming first 50m at 59yo), I've appreciated water in the bladder and different concentrations of Tailwind in my 2 front flasks. I like how this helps supplement other options, from real food to gels, blocks, etc. but I'm thinking of switching to pure water with salt tablets instead. Thanks!
Awesome video! Thanks for sharing.
Спасибо! Очень полезное видео! Я всё записал в блокнот.
Totally agree with the liquid/water strategy. And i find plain or mineral water much more satisfying than sport drinks since gels and other foods are already flavoured. So pleased that someone like mister Pelletier does the same as me !!
That’s so true, sometimes all you want is good ils plain water to wash down the otherwise sugary food!
Excellent post
Really great video! Helpful to hear how you approach fueling.
Glad to hear it, thanks Sarah!
Really helpfull video! I am attempting my First 100k ultra and this video help alot.
Thanks
I have a Nathan run pack and I began using tailwind recently alongside my pack in a hard flask that I bought from amphipod ( don’t ask how it works it just does ) and I usually use 1/2 a scoop to 3/4 which gives me about 80+ bonus calories in a bottle. Provided you make sure you’re drinking from the liter bag you’ll be good!
Your in a league of your own, I have learned a ton of info that has helped me with my ultra training. My nutrition has needed help and you have shared some great ideas . Thanks!
Thanks Eric, I’m glad I could help!
This video was super informative and easy to watch. I really appreciate it!!
Thank you for this video. Very very insightful as I am training for my 100 mile event. Great advice and what I call a few golden nuggets that I will definitely going to put in place as I am getting close to peak week of training.
Really great video and outline of a solid strategy. Thanks Jeff!!!
Thanks Mark! Glad you found it helpful.
Hey Jeff, thank you so much for this video!
Glad you found it helpful Ryan!
Thanks a lot Jeff, your videos are always well thought out and extremely informative. This food info will be more than valuable as I train for swiss peaks 170 in September!
Excellent and informative video... Thanks
Wow!! Absolutely awesome 👍 video and it's hard to believe that you've learned all these from training, races and self motivated studies/researches.👍😊
What an amazing passion!!!!
For my 3 hr+ runs/cycling, I enjoy having savory rice cakes that I make from home. Brown/white rice, cheese, walnuts, pecan, dry fruits and pack (bite size) in aluminum foil.
Take care Jeff and again big thanks 👍 for your inspiration!
From Italy,
Paul Kim
Great video. I like my own mixture of cold tee, a lot of honey, fresh Lemon juice, little salt, water. I drink this 15 minutes before a race and after training. I made very good experiences with it.
Phenomenal information Jeff! Keep it up with this kind of content
Thanks Tayson!
Another awesome video Jeff- thank you!
Thanks Cam!
Great tips. I’m new to trail running so I will keep these in mind for my next big run 👍🏼
Great, GREAT video, thank you
this is the best video i have ever seen
Interesting take on the Tailwind. Like the way you broke it all down. Thanks for another great video. Now it's time to run 🏃♂️ cheers.
Thanks! I probably should have emphasized that I do really like Tailwind as a product but only as a supplement as I mentioned.
This is amazing! Thank you for sharing this, Jeff. I've just started trail running more again and I'm really trying to push my distance.
Nice! Glad you found it helpful.
Good video. I’ve done 4 ultras to date, max at 65km. All with gels. I usually try to alternate between the caffeinated and uncaffeinated ones. I never crave actual foods. I also use salt pills. Caffeine really does the trick for me. Nuun tablets make sense as they can easily be dissolved in a soft flask. I’ve seen too many people struggle with the powders. Hope to race soon again in Canada. Cheers!
Thanks Steve, sounds like you and I use a very similar fueling strategy!
Very insightful video!
Epic, thank you so much !!!! ❤️❤️❤️
Another great video! My stomach is extremely sensitive, so I have to be very careful about what I eat. I can't do Tailwind, it gives me the worst digestive problems. I do like Nuun a lot, esp in hot weather because the bubbles really sooth my tummy. I do like to eat real food, even on shorter runs. Real food doesn't give me the digestive problems as gels and other things do. I'll stuff dates with peanut butter - you should try it, they're really good!!! I take those, along with pretzels and fig bars for my runs.
What an amazing and informative video! Easy sub!
Hi Jeff... so cool to watch this. I just did my first 50km fast track. I had an idé of a run here in Gothenburg, Sweden. And I run between 20-30 km in a normal week. I also have quite some experience in offshore (yacht) racing. Wich can be over 24h to multiple days. And in this one of the most important things is to get nutrition into your body, even a regatta over a day just to make the correct decision. Now when I ran my 50km fast track I did quite some mistakes. Your video would have been so valuable to me. But then again you learn and just get on with it for the next time. Interesting with the calories (150cal ish) and the gels I the end of a race. Also, I'm reluctant to put any powder or electrolytes into my flask (it gets hard to clean afterward). I relied on gels for electrolytes my first mistake I guess now. How do you do, electrolytes mixed tables (Noon) in your flask or how do you take them? Thanks for a super informative video.
Thanks David! I personally don’t use Nuun tablets in my flasks - the only time I take those is after my run. The salt tablets are easier because you just swallow them like a pill.
Great video Jeff, and well explained. Kudos!
Thank you for this informative vid 🤘
Super informative thanks jeff!
Great advice. I eat sticky rice balls with PB&J with extra sodium with added Soya sauce!
Sticky rice balls are the best! I had those at an aid station once with a friend that I was pacing who was having stomach problems and they really helped him.
Damn good video! I typically eat the Cliff blocks and sometimes some pretzels. I drink water and Gatorade usually.
Pierogi (perogies) made my day :D Thanks for the video!
Learned a lot Thank you Jeff
I like things like You use & Lara Bars , Dates large soft , Cashews & still experimenting with liquid potatoes
what a great video! amazing insight
New subscriber and can echo all the positive comments below. Awesome vid, thank you so much. 🙌👌🌞
Well presented! Will point friends towards this video if they have questions about trail/ultra running nutrition. (The combination of salt and caffeine tabs is my go-to when feeling down deep into a long run...)
Very helpful. Doing my first 54k trail run Chiggy Ultra in NS, so preparing all my strategies including food and liquid. The race provides Tailwind and I thought I would try it out. But based on your advice I think I will stick to my tried and trues. Cliff bars, nuun, werthers and potatoes. Maybe add some gels if i can find some I like.
I would consider using Tailwind as a supplement along with your usual nutrition, but only if you’ve tested it ahead of time. Many people find some drink mixes to sorta mess with their stomach. You may be able to buy a small amount at your local running store. If not, then probably best to stick with water. Have fun!
Great video !
Given the crazy per calorie price of gels, I've started making my own from maltodextrin and fructose. Bonus is that I get to make up my own flavors. I'm currently using tea and a bit of lemon and ginger.
Another really informative video about nutrition! Thank you for this!! It was really easy to understand - especially when new to longer distance running!!! Sending a like, love and sub from Ireland 🇮🇪
Thanks, glad it was helpful!
Really helpfull vídeo, im about to Run my first 100k Race and im still not sure about my nutrition Race plan because i been using Tailwind for shorter races but what you Said about Tailwind was really important..
Thanks
Very informative, thank you
I'd love to know how trainable caloric intake is. You mentioned 60% early on but clearly 100% (or even slightly above since performance tends to improve in surpluses, ignoring gastro factors) is ideal. I wonder if a structured program could bump a person's number up closer to that target.
Great stuff as per usual Jeff! I love chatting this stuff with you, it's truly a fascinating topic. As well, as someone working in the diabetes industry (but not diabetic) it's interesting trying to better understand the role of blood sugar. I think you hinted on this in how you might use gels instead of solid food later in a race and a few other comments. But fueling 100k on gels, no thanks. Haha! Cheers
Hola Jeff, gracias por tus vídeos son espectaculares y muy agradables, este video sobre la nutrición es muy interesante
Gracias Carlos!
Super informative!
great , full of advice !
Great video cheers.
Have you tried sushi rice since? That’s stickier so you can form it even balls (or even sushi if you fancy) and might be easier than regular rice.
Yes! Sticky rice balls are great.
Fantastic stuff thank you