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Soybean is the worst food for humans - really ??
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- Опубліковано 28 бер 2023
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100% true....I am consuming soybean since childhood with a good quantity.. now I am 32...no hormonal problem 😊😊
And what about digestion and are u in fitness then how is you body bro... Just asking bcs lot of doubts and you seems to be an eligible to answer this...
@@jagsbond it effects only athletes can know
Sir I have faced infection on my neck and I consume medicine at least 2 month ( in this period can I take soya chunks)
@@just_believer bro u shouldn't take risk if someone healthy than he can take some quantity bt if face any pblm than avoid. This is hard to digest and also harmonal change can effect body eastrogen female hormones can be increased in male it also effects pituitary gland which effects growth hormone that's why doctors advice thyroid patient not to take soyabean foods.
@@gurmeetsinghsandhu8677 if it was such a health hezard then gov would have mentioned a WRNING on its packaging, just like ciggerate and tobacco products, so dont spread fake rumours and get a life .
Being a vegetarian I am eating it and i am still a man with chest 😂and that too 300 grams a days tofu and chunks
Anyway thankyou for busting the myth
Broo Any gut issue?
Best
Moobs?
i am facing constipation by eating this😒
Me to brother 💛👍
On my way to make fried soya chunks after watching this video 🥵
@@aadarshchoudhary4321 will do bro
@@aadarshchoudhary4321Rajiv dixit was talking about GMO Soyabeans.
@@aadarshchoudhary4321 same guy who said that Maggie contains pork?
@@manandhiman918 😂
@@aadarshchoudhary4321Rajiv Dixit wasn't God
Thanks for the clarification sir. You have a great and amazing knowledge.
I think the only issue with soy is that in a non fermented form it can be hard to digest and cause kidney stones. It does not affect hormones.
Again the affect is weak and most healthy ppl can handle the anti-nutrients in soy
@@SSStofu008 boil krke cook krke khao toh anti nutrients mar jayege, use Jeera powder, hing, onion garlic paste while cooking, they will make it easier to digest the soya 😊
@@RonnyS.1900 yup I usually use other spices too which can help with digestion
Like which spices?@@SSStofu008
Soyabean is a ' complete protein ( Protein source containing all 9 essential amino acids ) '
Yes.. It also contains some semi-essential amino acids
Thatswhy soyachunk is a protein rich superfood... Even better than milk, eggs, chicken.
Soya bean and soya chunks are both?complete protein
@@Aman-kz3fn yes ofcourse... Soyachunks is itself derived from soyabean
Can i gain weight from this..?@@aftabshaikh2155
But very less bioavailability tho
This man always talks good and true.. I have been eating soybean vegetable since childhood and today I am 45 years old and I have no problem.. Soybean is a very good and cheap source of protein, please all of you Eat..
I was hunting so badly for this explanation. Thank you so much. God bless you.
Sir i am talking about rajeev dixit
The rajeev dixit
Soya will damage our liver... Better to stay away!
@@aadarshchoudhary4321 tell me in short.. Wt he said about soya
@@aadarshchoudhary4321 bro why are u spamming if you think it is bad then just don't eat
sir which form is best Soya chunks or soaked ,boiled raw soyabean
Does it actually helps in post manuposal effects???
Sir ek question tha ki as it is ka protine supplement kesa hota h for girls please reply jaroor karna
It's good in budget go for it if you want to know about which brand whey protein to buy you can checkout (trustified)UA-cam channel
Girls ho yaan boys supplements sbke liye same hai bas apni need dekh lena kitna protien chahiye apko.
Normal logo ke liye jitna weight hai utne protein per gram or gym walo ke liye weight ka double like 50kg hai to 100gram daily
Dont consume behan i would say or consume in moderation dont trust everything this person is saying
Sir soy chunk is healthy to eat bec its not fermented
Sir, every person diagnosed with hypothyroidism is prohibited from eating soya and soya based foods. I have seen this in foreign health articles too. Is it correct?
Sir please make a video on almonds kya bhigaker almonds nahi khaya toh toxic hota hai?
Is there any matter of antinutrients?
Can you explain the gut liver and inflammation related problems if only consumed 50 gm only
I consume natto which is fermented Soybeans it not only becomes easy to digest after Fermentation it becomes Packed with nutrients like Vitamin K2 and good bacteria.
Sir please make a video on organic soya bean. Does it have less negative effects.
What amount of soya in a day can be considered as excess??
Maybe 100 gm
10000grams
Depends on person to person
Normally don't consume it until you don't have any other option.
Why you want to consume something which is so controversial.
Better utilise some money check your thyroid and testosterone estrogen before and after consuming soy daily . You will get your answer that why you should not listen to people like Akshay
what about thyroid ?
Right I am facing high tsh I think estrogen foods Like soya and flaxseed increase tsh levels
Kya isse digestive issues hot he
USS par video banaye sir pls
Ferment krke kaho
sir fir log soya bean chunk jaise saste protein ko chodker mehange protein source pe kyun lage hue hain...
That's what marketing does to you
G Kiya hum es ko GYM Protien ki Jaga Ise kar saktay hain koyi masla tho nahi hoga Na
Kindly share the relation in between soyabean and TSH hormone level
Thanks. I was searching for this to-the-point content. Love from Bangladesh ❤
Sir.. soybean ke sath dusri cheez kya combine kar sakte hai.. complete amino acid profile me protein lene ke liye?
What about the anti nutrient present in soya chunk
Bakwaas myth
Do we need to sleep for straight 8 hours to ensure proper recovery of muscles or is it possible to take segmented sleep of 4 and 4 hours??????????
Sleep at 8 hours at once don't sleep in segments.
Sir aapne lecithin ki video nhi banayi and also didn't explain why sunflower lecithin is better than soy
What is your education qualifications????
My diet is
500gm dahi
250 ml milk
50g soy chunks
1 scoop protien
100gm paneer
Is it a good diet i eat ghar ka khana as well😅
Kese khate to bhai.... Batao....banane ka tarika
Bro daily 500gm dahi with milk is too much... Aapke body me protein se zyada fat content bhar jaega instead of that consume 200gm dahi & 2 scoops of protein powder. (compensate)
& hamara stomach ek hi time me 30gm se zyada protein absorb nhi karta.. so 25-25g ke sets banao har 3 hours ke baad... This will increase your appetite, digestive power and gut health.
@@aftabshaikh2155thx
@@aftabshaikh2155100gm soya 50gm afternoon and 50gm dinner m 2 scoop whey protein 300 gm dahi 40 gm hari moong 20 gm chana is it good for fat loss and muscle build
@@vikkysharma3355 Remove Dahi, instead of that have Chicken breast, Egg whites, Chana and other legumes
What about antioxidants?
Sir my question is different. Please explain about oxalate in soy. Can it cause kidney stone?
Sir I have faced infection on my throat and I will consume medicine at least 2 month ( in this period can I take soya chunks)
Why not
It's just s food
It has no link to your issue
@@WeRStupid ok sir I have faced this issue from 3 month so I think I will ask I can soya yes or not thnks for replying me sir
Will it affect kidney
Im consuming soya chunks 50 gm per day from 2 years. Im completely fine.
@@ramtube that's why you don't have beard
@@Aditya_VK thats why you dont have brain, believing my ai edited photo kid 😂
Can we consume soya chunks regularly 🙄
Sir aap sahi keh rahe ho par mujhe to dikkat aayi thi soya bean khaate samay
How about if you fermented the soybean,It's still bad?
No its not at all bad
Sir , what about Antinutrients that stays even if we cook soyabean
Hi sir soya been in a day kitne gram Lena chiye nd after cook krne k baad hamre plate me Kitna grm hona chiye ki hame 25 to 30 grm protein mil shke plzzz tell us sir
Don't eat bro. Soya is bad in long term. Watch Rajiv Dixit video on soya
Hii...
I'm suffering from pcos can i eat them for protein
not.😢
❤❤Sardar ji always best❤❤
Dr sahab tumne to sare vegetarian bhaiyoo ki tension hi kam kar di mein to
Kal sidha hi jaake 10kg soya chunks le aungaa uska powder banaje SOYA protein banayege
❤❤❤love you 🤟
paagal Aadmi
Sir शुगर पैसेन्ट के लिए सोयाबीन खाना उचित है कि नही ..???
Bilkul normal hai
I'm 18 year's and i eat daily 50 gm soya chunk's from past 1 year no side effects 😊
Kese use krte ho bro matlab bhigo k ya ese e sookhe
@@gurigaming7594 ubaal ke bro
Does this apply on girls also
Thank you for clearing the doubt 🙏 🙂
Dr thyroid patients ko mna karte hai.kya sach hai?
Bhaiya, mai soyabea ko daily morning me consume karta hu, kyasahi hau
Is protein lost when soyabean or soya chunks are cooked? In one of your videos, I feel like I have heard the protein is not lost when they are cooked but everywhere I read otherwise. Can you clarify this?
Sir kya soya weight gain keliye ise karskahte hai kay estrogen ko bdanr keliye but aap bolle 100 tkme week hotte hai toh soya khauogi toh weight bagega ki nahi
But anti nutrients in chunks?
Weak yes...still regular consumption will harm. Plus, it's mostly GMO like Corn; when it comes to hormones, zero is best. Tofu is a safer version comaparitively.
But i have read in some study that you can comsume 50 gms of soy daily not more than that
Soyabean is hard to digest
Dear, everybody have different digestive system..
It's upto u.. howmuch u consume soyabean..
I also have soyabean on d other day..
Am not suffering any of the problem till..
Sir koi kahta hai ki isme anti nutrient hota hai ye kya hai
Sir i am 19 now mene last year 3 months tak 70 gm soyachunks khaye daily during that months mere chest ek taraf se jyada uth gye aur doctor ne kha apka harmonal disbalance ho gya hai or ye gynecomastia hai .ab ek saal ho gya mera gynecomastia thik hai mene ek saal tak soya nhi khaya.
Kuch aur reasons thiye ya soya chunks hi main reason thi for gyno?
Sir long videos bhi baano.
Good Msg ...
But Sir, can excess consumption of soy chunks lead to thyroid problem
Why you need to consume excess amount??
50gram is enough on daily bases
@@sethrollinss is 50 gm soy consuming daily basis is safe ?
@@MB1234-s4l yes
@@sethrollinss ok thanks
@@MB1234-s4l you can make it tasty and more heathy.
Just pyaaz tamatar ka masala bnakar usme soya chunks daal do. (Soak soya chunk in water for 30-40mint and after than squeeze those chunk and remove all water)
After making masala. Add chunks in them. Cook it for 2-3 mints and at all. Add cooked rice in it like 5-6 spoons are just okay. Not lot of rice. It will be like soya chunk biryani and taste taste so much better b
Sir please make a short video on the residual amount of pesticides and insecticides in soya and are GMO soya safe to eat as more than 90% soya is gmo ❤
Fermenting soy is best way to deal with anti nutrients
Wt gain K liye exercise Nd diet btayiye sir
Most of phtoestrogens get destroyed during cooking
But i guess Aman Duggal sir has been against Soy coz of Isoflavones... And he wants to debate on this with everyone if he can..
Every nutrition body in the world
Every researcher in the world
Has the resesrch clearly out
If one person in some corner of the world has his own ideas, then he needs to get it checked
He doesn't matter and he is no one in front of worlds top nutrition bodies and scientists
Flaxseeds or alsi is also rich in phytoestrogen
Thank u sir.. aj tak soyabean k bare me bohot negative comments sune h, most off to doctors hi dete h negative comment... this video is too imp regarding this concern..
Thank u again.😊
But soya are not good source of protein because it's not easily digestable, if u think 100 GM of soya have 52 grams protein so you r wrong
What about non-gmo soya products asking because 95% of soya products are present in the Indian market.
can anyone build muscle with dal and soy? without whey or paneer or meat.
They can
But they need to eat a lot of it
@@WeRStupid thanks, so technically humans Cannot eat so much of dal and soy so have to consume atleast 60% protein from animal source for optimal gut health.
Well said brother. I'm 61 now, soy chunks are my go-to protein source, workout 6 days a week, consume upto 450 grams a day cooked, which is around 150 grams dry weight. On leg day may even go upto 200 grams dry weight. It's a power food!!
Can we eat daily?
Mic quality change ho gya dir apka
Yes make subliminal vidio
Thanks a lot for quality content.
thank you
No gmo soy and gave it fermented.
Thanku guding us
Mainly this myth is spread by those influencers who promote whey promote
Kitna consume kr sakte hai ek din me
It's called lobia also?
Bhai maine 150g(raw weight) soya chunks 3 months tak khaya hai apne cut k time aur mujhe to koi side effects nhi dikhe aaj taak.
any muscle gain?
It has anti-nutrients
But it's GMO and highly processed food, actually it doesn't come under, cereals, grains or legumes, it's a factory made processed food. Pls add this as well.
I dont know which whatsapp university ur studying from
It's a natural food and classified as a grain
It's grown in land, not made in factory
Read this book, everything u need to know on soy
It's free
And share with cartoons giving u such info
werstupid.com/product/truth-about-soy/
@@WeRStupid can you elaborate on how it's made in the factory from the the beans, what are the various stages it goes through and after harvest, what's actually left in soy chunks?
@reenap5591 every grain in the world has to undergo a basic process before it can be consumed. That makes it edible not processed
Everything is left in soy just like other grains including all Proteins, phytoestrogens and other beneficial compounds
Read the book
@@WeRStupid even I don't know which international internet university you have passed your course on health and nutrition, there are certain food which are always under scanner and debates, multiple nutrition experts and even medical doctor have many times raised concerns on consumption of soya and soy products, I can also add 100s of such links available on internet, my point is you need to tell both sides of the story and don't give conclusion with just your bak****
@@WeRStupideven I don't know which international internet university you have got your degree in health and nutrition, there are certain food which are always under scanner and debates, multiple nutrition experts and even medical doctor have warned against soya and soy based products. I can also add 100s of such links from more reliable sources and medical research but my point was only to say you should give information on all aspects and not a conclusion basis your personal logic/bak***
It definitely made me sluggish when I was consuming it , I now prefer eating a bit less protein that eating soy. Any research doesn't matter if it doesn't work for me. And Soyvengers , you don't need to bash me in the replies.
India ke bhut se state me soyabean oil hi use hota hai ... Iska ye matlb bilkul nhi he ki us state ki population nhi badegi
It is only good for us if it isn't gmo. The controversy is going for it is gmo.
Soyabean se hi soya chunks banta hai kya
Moong dal se
Protein absorbtion slow karta hai
Dr imran Khan ,sexologists tells avoid soyabean so whom to refer a sexologists or trainer or influencer🤔
Every medical body with lakhs of doctors around the world has given clear statements and research
It's so basic information now
Consuming daily since last 3 years.....no problem noticed
how much? and any muscle gain?
100g soya bean
36g protein
Sholin monks eat soya products as a source of protein daily from decade 😅
What are your thoughts? Saying
Wo sb to theek hey pr hm kaisey maaney ki aap sahi ho, agr dusra insaan galat hey aapki nazro me to aao bhi koi genius to nahi ho.
google kisliye h bhai uspe jaa aur dekhle oxford ki studies aur alg alg studies
Uncle m 200 gram khaa rha hu gareeb hu kya kru Jo hoga dekh jayega 😅
I eat around 50 gm soya chunks and drink 300 ml soya milk everyday
Tell us your sources also from where you got to know
Otherwise you are misleading
When you are new to the channel, don't comment immediately
This is the link to Biggest video series on soy
ua-cam.com/play/PLuBpiYc6SkFIUguA0XURV2PHo8sZRkskg.html
Below are some of the thousands of researches on soy
examine.com/articles/is-soy-good-or-bad/
www.researchgate.net/publication/26290009_Clinical_studies_show_no_effects_of_soy_protein_or_isoflavones_on_reproductive_hormones_in_men_Results_of_a_meta-analysis
pubmed.ncbi.nlm.nih.gov/33383165/
www.scielo.br/j/bjft/a/j3DwSjZ7PV5FwJDrmN8wXqt/?lang=en
www.hsph.harvard.edu/nutritionsource/soy/
link.springer.com/article/10.1007/s10654-019-00585-4
www.ahajournals.org/doi/10.1161/JAHA.119.012458
www.ncbi.nlm.nih.gov/pmc/articles/PMC9410752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
www.frontiersin.org/articles/10.3389/fnut.2022.847421/full#:~:text=The%20present%20meta%2Danalysis%20suggested,isoflavones%2C%20rather%20than%20soy%20protein.
Let me know if u need more evidence, I have written an entire book on soy
Thank you so much sir for busting this myth
Inhe hum uttarakhand m kache paudha se todkr ubalkr khate h
But it's hard to digest 😢
@@aadarshchoudhary4321 not eating it from last 6 months no problem and no difference i don't eat.
Chicken or whey
@@ayushchoudhary8415 bhai koi log ko toh chicken aur whey se bhi digestion issue hota hai par wo bure foods nahi hai bas unke gut ko suit nahi karta