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Hi, late reply but if you still needed it. I believe that fat-rich foods are better because they are more caloric-dense whilst taking up much less space. They may not have the same filling to make you feel ful, such as a dried fruit vs a fresh one for the volume, but on a hiking trip, it is about having fuel in calories more than feeling full. Your energy will be wasted if you have to hike with 20 lbs of food, after all.
Very helpful. Is there any chance that you could provide the sources you have used for this video? In particular, I'd like to check out in detail the info from the tables and plots. Thank you! 😃
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Very Helpful!! Thank you Professor!
I was wondering with your backpack analogy, wouldn't carbohydrates serve as better snacks for a hike as the energy would be more readily available?
Hi, late reply but if you still needed it. I believe that fat-rich foods are better because they are more caloric-dense whilst taking up much less space. They may not have the same filling to make you feel ful, such as a dried fruit vs a fresh one for the volume, but on a hiking trip, it is about having fuel in calories more than feeling full. Your energy will be wasted if you have to hike with 20 lbs of food, after all.
Thank you for your videos sit
Sir
Very helpful. Is there any chance that you could provide the sources you have used for this video? In particular, I'd like to check out in detail the info from the tables and plots. Thank you! 😃
It was very helpful Thankyou professor
Thankyou for the video it’s helpful!