I have gained so much weight and I legit struggled for YEARS!!!! I drink mine once or twice a day... I'm the HAPPIEST girl in the world ❤️ thank you! 😊
She's not lying. in less than a week i saw results in my breast, curves (hip area bcs i workout that area) and legs. it works. ❤ if everyone wants to know how long it may take. it may take less than a week or it may take a month depending on your body and how you're eating.
As a person who has been called skinny my whole life I thank the people who take time out of their day to make these kinds of videos thank you so much!!❤
@@PolygelwithKeyaI’ve been using it for 9-10 months now. I’ve started at 121 now I’m 150 I say it works. just be consistent you will gain weight with time. I still look slimmer because I’m like 5’5 but I definitely gained and everybody’s body is different.
Finally! I've been looking for options to gain weight without having to eat heaps of cookies or ice cream, thank you for realizing that not everyone's problem is how to lose weight.
For some reason losing weight is more popular, than going weight ..losing weight is a multi million dollar business...but for those of us who wish to gain, it’s like we are overlooked...what.. about two commercials on tv?
I was always 45kg but started my weight gain plan end of June, 2022. I weigh additional 15kg after 2 months. I'm now 61kg but 60kg on empty bowel. I take every night after dinner 2 big ripe bananas, 1 tin full cream milk, 1 avocado, 1 tb peanut butter, 1tb cold press coconut oil and 1 tb flaxseed. I eat them gradually even if it takes me 2 hours to consume them because I'm lazy to blend and clean my blender every night😁😁. It gave me a fat tummy though but by God's grace my target is 75kg and will maintain it at that scale💃💃💃💃💃
So I was making this shake daily while I was pregnant cause I took a nutrition class and it was said to help with how hungry I always felt while pregnant. To keep it on the nutritional side. Well now I know why my baby was born so big, I have 2 previous kids both born 6lbs +. Now my finally child which I have birth to Nov 2021 was 9lbs and 21 inches never in my life I had no baby that big🤣🤣. But I drank this shake every other day while pregnant. But she also took all that nutrients with her. So finding this video finally made me understand why baby girl was so big.🤣 now I need my weight back she took some of my weight also 😏🤣
I just watched a weight loss smoothie video & the young lady used bananas in EVERY recipe & im wondering how her before & after look so magical when any weight loss specialist & doctor will tell you bananas are NOT for weight loss. They're FULL of sugar & high on the glycemic index. So u are correct, they're great for weight gain.
Finally found what I need to gain some weight. Substituted almond butter (home made with flax seed oil), kefir (home made with organic whole milk) instead of yogurt. Presoaked steel cut oats with medjool dates and chia. Very smooth and tasty with the banana and cinnamon. Thanks 😊
The thing is, I definitely don't eat as much as I should, maybe one or two small meals. Making this smoothie, definitely helps so much and encourages me to eat more, since I'm starting to feel more hungry. Thanks!
My weight journey (i will update weekly) Starting 43kg Goal:60kg I will use 1banana Peanut butter Gronala Greek yoghurt Milk Honey *injured so i cant workout* Week1:not finished yet UPDATE WEEK 2: HAPPY NEWS 47Kg
This is very interesting 😃😃, most people share videos on weight loss. This is the first time am seeing a video on weight gain 😃😃😃. Well done Sis Jemimah I love your videos
Works for sure🍾 I started at 64kg and now 68kg in 3 weeks. Still drinking this twice daily..Am and PM with regular meals. I am so happy. My thighs, buttocks, legs, and face looking fuller🙂. Really works...trust the process. Update...I am now 70kg...still drinking this twice daily. ❤ Back again in 2024 on my weight gain journey. 2 daily, it's working a week into drinking. ❤
@@GabrielaSmith-yx5yu no you must eat regular meals. U don't have to fill your plate. You can have sandwiche or toast in the morning, have a small portion of rice or spaghetti in the afternoon and light meal evening. Have smoothie morning and b4 bed. It will work 🙂👍
I start on 24 the of December ,I use milk ,yellow bananas and peanuts ..., I have gained 3kgs from then to now. I take a cup in the morning and before bed,.
ive been doing this for about a month now, ingrediants is a little different, i add in 2 table spoons of olive oil for extra cal. i gain weight very slowly, but ive managed to gain around 2kg whilst also doing strength training.
Adding cinnamon makes it so much more pleasure! I did this lately as well very similar recipe. I will try the Yoghurt part! Thanks for the inspiration!
Restarted my weight gain journey last week (August 23rd 2024) today is the 29 (6 days later) I went from 111.2 lbs to 115.8 lbs. I only made this shake twice (2 servings each so 4 servings total). It really works. My goal is 130lbs. I’ll update this when I hit my goal 💪🏽💪🏽
I just made one today! I'm currently at 103 pounds after being 90 for so long. Im gonna incorperate 2 of these along side 3 meals, 3 snacks, and my boost shakes. Ill do updates! Day 1: 103 pounds Day 2: 106 pounds
Update: I forgot to write a review.. Last summer I used to drink this every morning and night (sometimes including breakfast and dinner). My butt got really big ❤️and I've gained a lot of weight. All families members were shocked of my appearance after gaining the weight. Now I'm starting this again, I hope I will reach that weight again ❤️.
I just made this for the first time today but I did a half portion and it’s a decent amount. It’s the perfect amount of sweet, banana and peanut butter. Nothing is too overwhelming. I did use oat milk instead of whole dairy. The consistency is pretty thick but it’s not unappetizing. Overall I’m enjoying it and I will be adding one shake to my daily routine.
I tried this! I’m on day two and I’m telling you it works. I see a difference already. I’ve been using tinned coconut milk (the one for cooking) instead of cows milk and babyyyyyyyy …. I can’t wait till next week 😂😂
@@ndorofemernest-kt3ii Hiya! 😄 …. Well I’ve also been intentional with what I eat during the day. I smash two avocados with sun dried tomatoes and place it on a bagel for breakfast. I also eat a full meal for lunch like Singapore noodles with mackerel or chicken. A curry and rice for dinner. Then I have the shake. Throughout the day I might snack on cashew nuts and cranberries. For the shake, I will put a heaped spoonful of peanut butter, tinned coconut milk used for cooking, a handful of oats, and I will add a fruit like a banana, mango or raspberries! I have this once a day but yesterday I went overboard and had it twice. I don’t think I’ll do that again👀😂
@@zaejohnson3414 Girl !!!!! I put on weight but then I became consitipated 😭😭😭 so I stopped! But I need to try this again whilst going to the gym! Hopefully that would help some movement … pun intended 🤣🤣
I have been taking this smoothie since one month. I don't know about the weight gain as i haven't measured it but one thing is for sure that i am feeling energetic
Thanks for the recipe Sisi, I lost about 30% of my weight during the first wave of coronavirus and am struggling to gain that back since. Despite hypothyroidism, I have never been overweight but losing so much was a shock. Besides some other ideas, I liked your recipe and gonna include it in my regular diet. I hope it will help.
When I first made this smoothie I drank it with a straw and it was so awful 😫 but it’s only because all of the oats settle at the bottom and it was very chunky, when I drank from the cup itself it tasted much better 👍🏼 if you’re like me and hate the taste of banana in your smoothie you can eliminate it and just eat the banana by itself that way you still get the calories. I also do not like yogurt and decided to not add it in (I can find calories in something else) it’s a yummy recipe excluding those things (my preference) I’ve started today and will try my best to update on the results.
@@SabrinaSarranyou still can , add some dry foods (dates,almonds) into your snack and ingest those excluded items manually as u said . Please let us know the results by then 😅❤
In 2018, someone introduced me to a blend of Habib yoghurt, banana, chocolate bars and fura( millet) and the freshly collected cow milk.. I added over 10 pounds in two months
Most people share videos on weight loss rather than weight gain this shows how thoughtful you are and how unique you think I'll like to know if it adds carbs to the belly and face or the hips and boobs or in general?
u may need to exercise on certain areas of ur body where u want to gain weight.den take the smoothie right after the exercise so it goes to the right places
This recipe is FANTASTIC! You make it look so easy! I’m gonna have to try this recipe soon. I also make UA-cam cooking videos. I love learning from talented creators like you!
Wooooo, am so much grateful seeing this video like thanks for thinking about people like us. Am starting the countdown today and hopefully expecting a positive results.
Thank you for this. People tell me I look so skinny, must be nice to be a 00, must weigh 90 pounds soaking wet, etc etc, even though I'm a size 3/4 and am considered healthy for my size...when I tell people I want to gain weight, I get looks as if I have three heads and horns lol. People are so judgmental towards us smaller people sometimes, especially if we say we aren't happy being small...it's very disheartening, so it's nice to see something like this made for us. I couldn't imagine telling someone they need to lose weight like people tell me I need to eat a cheeseburger (which I love). Not everyone is trying to lose weight, some of us desperately want to gain it as much as others want to lose it ❤️
Please don't forget to excercise and work out regularly as well oh, so that the fat can go to the right places.😅 To prevent belly fat or going out of shape.
stress causes me not to eat... I could wake up starving...and look at food like.."I want you"..but my body is saying "nope .not now .. "... I put everything in my shakes... icecream.. peanut butter....Sunkist soda... Hershey's syrup
Well..... I am still on it, haven't been consistent though,lol 😊 And a cup fills me up for the day, I don't get hungry,and I don't think I can gain weight with just the smoothie i guess...
So I’ve started my weight gain journey again. I was 137 and now I’m 126. I have lost my appetite so eating has been feeling like a chore lately with me trying to pack in the calories. I will start this today and stay consistent. I’ll be back next Monday with a weight update! Wish me luck 🤞🏽
Thank you!!! How considerate of you to add an alternative for nut allergies! It's been really hard to find a weight gain smoothie without peanut butter or any nut at all.
@@a.a9046 yes. Thanks. I got all of that. I was thanking her for providing a substitution for people like me who cannot consume nut products. But again, thanks.
I am going to start today. I am tired of body shaming from my ex husband that I am too skinny. Am not pleasing him but I feel soo bad hope it works for me. Thanks.
This thing is really working, I came across this video last week and i started doing it, it's now 4days to it and I'm adding so much weight... Everyone is now telling me that I'm adding oh... Thanks so much sisi jeminah
@lovethokwara6111 pls which yoghurt and milk did u use?? Sweetened or unsweetened?? And the milk what if u don't see whole milk can I use sachet powdered milk
@@ladyqueen4404 Aww, I actually tried it the first time just to know how it would taste, I didn't actually try it to gain weight. I'm sorry for the late reply though.
Thank you for sharing, I lost so much weight I'm at 99 pounds right now. I need gain weight. I looked at some of your other videos, everything looks delicious 😋. Let me know if you have any other weight gaining recipes. God bless you. 🥰☺️😋
I was using the Serious Mass Gainer before trying this. This!, is amazing. It tastes way better, is healthier, and has the same amount of calories. 600+ calories in one drink. I use regular whole milk instead of curd or greek yogurt because its way too think when i use those. Milk makes its the perfect smoothie. Or u can use almond milk. I also add whipped cream for added sugar and calories. Try it!!!
Five things made me gain weight smoothies, pancakes, maca powder, noodles and chicken. Went from 65kg to 77KG during the lockdown i use more eggs and butter in my pancakes, tin milk in my smoothies and also eggs and corned beef in my fried noodles. Also you have to know where you gain weight, cos some gain in their thighs and ass, others stomach and upper part of their body so becareful
@@jerryigwe7684 I was eating regular food too but I would usually eat this as breakfast or the last thing I eat before going to bed. When I make the pancake mixture it last 4 to 5 days in the fridge. It also helps if you add blood tonic. Tell the pharmacist you want something to boost your appetite
Ugh unfortunately I gain weight mostly in upper body and my lower body is so slim 🤦🏻♀️ I don't think your method would work for me but I wanna try though..
Thank you , going to really try this , have really lost my weight to the point of going through my pictures with tears .. like what is going on🥺, but seeing this will try this out as well..
Well done. Used to follow your blog for recipes. Just found you here. For best results, do regular workouts - HIIT and weight lifting to build lean muscles especially if you've been slim all your life (with high metabolism). If not, you won't see any difference o. Unpopular opinion: I think it's better to drink this after workout though so it feeds the muscle you just stretched. Or else it's the 'stomock' that will get bigger 😂😂
Pls whc workout is HIIT? And aside weight lifting, is there any other exercise I can do to build lean muscles cos I have high metabolism and thus find it extremely difficult to add weight. Tanx
I had actually tried this but it didn't work but now that i have watched this I realized why it didn't work ...I used to take this smoothie for breakfast with bread and after dinner but I'm hoping to try this weight gain journey again and better
So I bought a blender and started doing smoothies without knowing that they make you gain... My colleagues started mentioning that my but is getting too bigger 😂. In just a week So yep this works Alot
I think theres no need to mix both milk and yoghurt. One should be enough. And instead of adding yoghurt i would add 2 eggs. More calories and proteins. Gives much better result. And can replace breakfast if you are hurry for work.
Finally someone realizes there are people out there like me looking for healthy weight gain recipe. Thanks a lot for this🥰
indeed...everything is so based around weight loss...
same
❤️❤️❤️❤️❤️
Same
This the smoothie I drink minus the syrup and yogurt
The struggle to gain weight is reallll!😭! Not everyone is team weight loss "# fit fam"😩
My dear
😂😂😂😂 I'm here with you
@@joyb537 s even me
I’m trying now 😩😩
Hahah exactly
I have gained so much weight and I legit struggled for YEARS!!!! I drink mine once or twice a day... I'm the HAPPIEST girl in the world ❤️ thank you! 😊
after how many months or weeks you saw results?
Yeah I wanna know how long it took to see results
Mention time when did u took 2 times.
She's not lying. in less than a week i saw results in my breast, curves (hip area bcs i workout that area) and legs. it works. ❤ if everyone wants to know how long it may take. it may take less than a week or it may take a month depending on your body and how you're eating.
@Jenny h You can soak it for 20 minutes
As a person who has been called skinny my whole life I thank the people who take time out of their day to make these kinds of videos thank you so much!!❤
Have you started tho?? If yes let me know how it goes
@@PolygelwithKeyaI’ve been using it for 9-10 months now. I’ve started at 121 now I’m 150 I say it works. just be consistent you will gain weight with time. I still look slimmer because I’m like 5’5 but I definitely gained and everybody’s body is different.
Can it be refrigerated ? If yes how long can it last while refrigerated
been called skinny all my life which led to me having body dismophia, did it work for you
@@Willsdebby yes it can be refrigerated up to 24 hrs
Thanks for remembering those of us who want to gain some weight we have been neglected by many
Finally! I've been looking for options to gain weight without having to eat heaps of cookies or ice cream, thank you for realizing that not everyone's problem is how to lose weight.
How many times do we have to drink this? Everyday?
@@ezygaming1420 yeah once or twice a day
So True
For some reason losing weight is more popular, than going weight ..losing weight is a multi million dollar business...but for those of us who wish to gain, it’s like we are overlooked...what.. about two commercials on tv?
This works. I am so grateful to this person. After struggling for years this is now my go to to maintain my weight.
Really??? 😮
@@estherhokaykay9011 no joke!!
How many kg did u gain and how long did it take?
You used exactly that recipe?
Did it help?
I was always 45kg but started my weight gain plan end of June, 2022. I weigh additional 15kg after 2 months. I'm now 61kg but 60kg on empty bowel. I take every night after dinner 2 big ripe bananas, 1 tin full cream milk, 1 avocado, 1 tb peanut butter, 1tb cold press coconut oil and 1 tb flaxseed. I eat them gradually even if it takes me 2 hours to consume them because I'm lazy to blend and clean my blender every night😁😁. It gave me a fat tummy though but by God's grace my target is 75kg and will maintain it at that scale💃💃💃💃💃
how to Felxseed?
Me too atleast 70kg
@@nolufefengeseki4452 how to I use flexseed?
Are you doing workout too?
Hey ,must you all these foods or you can just eat them wholly and add weight?
So I was making this shake daily while I was pregnant cause I took a nutrition class and it was said to help with how hungry I always felt while pregnant. To keep it on the nutritional side. Well now I know why my baby was born so big, I have 2 previous kids both born 6lbs +. Now my finally child which I have birth to Nov 2021 was 9lbs and 21 inches never in my life I had no baby that big🤣🤣. But I drank this shake every other day while pregnant. But she also took all that nutrients with her. So finding this video finally made me understand why baby girl was so big.🤣 now I need my weight back she took some of my weight also 😏🤣
I need this
Wow maybe my mother drank this while she was having me. I was 9 pounds when I was born, but I'm very thin
I just watched a weight loss smoothie video & the young lady used bananas in EVERY recipe & im wondering how her before & after look so magical when any weight loss specialist & doctor will tell you bananas are NOT for weight loss. They're FULL of sugar & high on the glycemic index. So u are correct, they're great for weight gain.
I really went from 126lbs to 128.5 lbs in 3/4 days! I’m going to keep it up so hopefully I see result!
thats realy good hows the result now
Any update after 2 weeks
@@adanaanghanchi9033 so I gained 6lbs all together. Lost it all because I’m stressed and depressed lol but it works !! Just get it up
@@Swayzee92 thank you so much...
@@Swayzee92 did u work out while taking thia
Finally found what I need to gain some weight. Substituted almond butter (home made with flax seed oil), kefir (home made with organic whole milk) instead of yogurt. Presoaked steel cut oats with medjool dates and chia. Very smooth and tasty with the banana and cinnamon. Thanks 😊
So it’s an entirely different recipe 😅 sounds great though
this makes more sense ti me.
Does it really work?
Thank you so much for understanding our struggles, and taking the time to share such positive and healthy information. Much love!
The thing is, I definitely don't eat as much as I should, maybe one or two small meals. Making this smoothie, definitely helps so much and encourages me to eat more, since I'm starting to feel more hungry. Thanks!
Thank u so much my wife was 50kg but today she is 60kg only after 2weeks she looks very health due to ur advise tank u very much.
What's the advice please? My weight is 44. Would love to add up please
@@latonaabisola3540 drink the smoothie regularly, it should help gain weight alongwith your regular meals
You're an awesome husband, making sure your wife is happy.
My weight journey (i will update weekly)
Starting 43kg
Goal:60kg
I will use 1banana
Peanut butter
Gronala
Greek yoghurt
Milk
Honey
*injured so i cant workout*
Week1:not finished yet
UPDATE WEEK 2: HAPPY NEWS 47Kg
Update?
Update
Sorry for no update
I still didnt measure my weight but parents said my face looks better (as of fat)
@@evehawwa2038 update
Can you please tell me how much weight you have gain till now.... Because I also want to gain.. I am underweight.
This is very interesting 😃😃, most people share videos on weight loss. This is the first time am seeing a video on weight gain 😃😃😃. Well done Sis Jemimah I love your videos
Exactly
.
Hi please what can we eat with it so it will work because on your video you said we have to eat another food with it to work thanks
Definitely trying! I finally found a video to help gain weight! Everyone is doing weight loss 🤦♀️
Saw the video, bought the stuff and made it. I'm a very picky person, and I gotta say...it was worth it!
Did it work for you?
Is it working
@@tobilobaikuomola9135
😅😅😅
Works for sure🍾 I started at 64kg and now 68kg in 3 weeks. Still drinking this twice daily..Am and PM with regular meals. I am so happy. My thighs, buttocks, legs, and face looking fuller🙂. Really works...trust the process.
Update...I am now 70kg...still drinking this twice daily. ❤
Back again in 2024 on my weight gain journey. 2 daily, it's working a week into drinking. ❤
Hi! Do you think it would work the same without the full regular meals as well
Hi dear can we take it one in morning and the other one at night?
Do you take before meals in the morning please or after meals
@@GabrielaSmith-yx5yu no you must eat regular meals. U don't have to fill your plate. You can have sandwiche or toast in the morning, have a small portion of rice or spaghetti in the afternoon and light meal evening. Have smoothie morning and b4 bed. It will work 🙂👍
@@salmaghulam6924 drink in the morning after breakfast and b4 bed
I start on 24 the of December ,I use milk ,yellow bananas and peanuts ..., I have gained 3kgs from then to now. I take a cup in the morning and before bed,.
Love knowing that one (especially Kids) can gain weight the healthy way. 👍🏼
ive been doing this for about a month now, ingrediants is a little different, i add in 2 table spoons of olive oil for extra cal. i gain weight very slowly, but ive managed to gain around 2kg whilst also doing strength training.
Adding cinnamon makes it so much more pleasure! I did this lately as well very similar recipe. I will try the Yoghurt part! Thanks for the inspiration!
It sure does. You're welcome...
@@SisiJemimahsRecipes please Ma'am can I get the list of those ingredient used? Thanks in anticipation
@@meekrachid6793 This is in the description box.
@@AnndaHome what box? I can't see any box
@@AnndaHome stop kidding me please
Restarted my weight gain journey last week (August 23rd 2024) today is the 29 (6 days later) I went from 111.2 lbs to 115.8 lbs. I only made this shake twice (2 servings each so 4 servings total). It really works. My goal is 130lbs. I’ll update this when I hit my goal 💪🏽💪🏽
Great, waitin for update🎉
Will start my soon
Ooooh im heading your way Ralph’s TODAY i can see the bones in my chest 😢
Watched it and made in all within a day, thanks Sisi, perfect blend
Added: avocado and raisins and caramel condensed milk.
Did it work for u?
@@lampsndecor8817 very much so.
I just made one today! I'm currently at 103 pounds after being 90 for so long. Im gonna incorperate 2 of these along side 3 meals, 3 snacks, and my boost shakes. Ill do updates!
Day 1: 103 pounds
Day 2: 106 pounds
Damn u putting on 3 pounds a day with this? Wtf
@@MIGGYME1😂😂😂 hurries to the store lol
Update?
Finally someone's thinking at us, the skeletons 🙏🏻. God bless you! 🤗
Update: I forgot to write a review.. Last summer I used to drink this every morning and night (sometimes including breakfast and dinner). My butt got really big ❤️and I've gained a lot of weight. All families members were shocked of my appearance after gaining the weight. Now I'm starting this again, I hope I will reach that weight again ❤️.
First time trying this and the taste is heavenly. Oh God!!!
Pls update your result?
I just made this for the first time today but I did a half portion and it’s a decent amount. It’s the perfect amount of sweet, banana and peanut butter. Nothing is too overwhelming. I did use oat milk instead of whole dairy. The consistency is pretty thick but it’s not unappetizing. Overall I’m enjoying it and I will be adding one shake to my daily routine.
Finally!! I am seeing a weight gain recipe!! Thank you so much!
I've been struggling to gain weight 😩 I'll do this immediately!
Any changes?
Update
Hey, please update your experience here with us.
I tried this! I’m on day two and I’m telling you it works. I see a difference already. I’ve been using tinned coconut milk (the one for cooking) instead of cows milk and babyyyyyyyy …. I can’t wait till next week 😂😂
So it works for you....
It doesn’t work for me so tell me how you do your own please
@@ndorofemernest-kt3ii Hiya! 😄 …. Well I’ve also been intentional with what I eat during the day. I smash two avocados with sun dried tomatoes and place it on a bagel for breakfast. I also eat a full meal for lunch like Singapore noodles with mackerel or chicken. A curry and rice for dinner. Then I have the shake. Throughout the day I might snack on cashew nuts and cranberries. For the shake, I will put a heaped spoonful of peanut butter, tinned coconut milk used for cooking, a handful of oats, and I will add a fruit like a banana, mango or raspberries! I have this once a day but yesterday I went overboard and had it twice. I don’t think I’ll do that again👀😂
@@itsclaudiaashley any updates
@@itsclaudiaashleyhow has it been going? 🙈
@@zaejohnson3414 Girl !!!!! I put on weight but then I became consitipated 😭😭😭 so I stopped! But I need to try this again whilst going to the gym! Hopefully that would help some movement … pun intended 🤣🤣
How did you know I needed this? Just returned from my Tailor and he was complaining of how thin I've gotten..definitely will try.thanks
Did it work for u?
I have been taking this smoothie since one month. I don't know about the weight gain as i haven't measured it but one thing is for sure that i am feeling energetic
Thanks for the recipe Sisi, I lost about 30% of my weight during the first wave of coronavirus and am struggling to gain that back since. Despite hypothyroidism, I have never been overweight but losing so much was a shock. Besides some other ideas, I liked your recipe and gonna include it in my regular diet. I hope it will help.
I want to try it, have you seen result in gaining weight?
Did it work?
@@shantiatrim yes it did Shantia. Although I have other factors like stress and anxiety to deal with I have been able to gain a few pounds.
@@blackaavatar4151 Go for it. Foe me it has definitely worked.
Sorry for the delayed response. I somehow missed your comment.
How much you gain ?
Melodious voice. U deserve to be a journalist
When I first made this smoothie I drank it with a straw and it was so awful 😫 but it’s only because all of the oats settle at the bottom and it was very chunky, when I drank from the cup itself it tasted much better 👍🏼 if you’re like me and hate the taste of banana in your smoothie you can eliminate it and just eat the banana by itself that way you still get the calories. I also do not like yogurt and decided to not add it in (I can find calories in something else) it’s a yummy recipe excluding those things (my preference) I’ve started today and will try my best to update on the results.
Pls update your result?
Please update us with your results
Guys I drank for a week and didn’t notice results so I stopped 😂 I know I should’ve been a little consistent but I wasn’t 🤷🏻♀️
@@SabrinaSarranyou still can , add some dry foods (dates,almonds) into your snack and ingest those excluded items manually as u said . Please let us know the results by then 😅❤
Guys can i cut peanut butter and maple syrup from this? Maple syrup us very hard to find where I live and i just hate the taste of peanut butter.
I try this and is really work for me i do it one month now i see the difference wow am so happy ❤and thanks 🙏
Is a whole meal on itself for me ☺️
But for those that want to gain weight, is a supplement .. thank you so much for sharing
Can you keep it in a fridge
Yes but is good for a day ☺️
Can you blend with cold water and drink immediately? I'm a student in the school hostel and we're not allowed to use a fridge😩
In 2018, someone introduced me to a blend of Habib yoghurt, banana, chocolate bars and fura( millet) and the freshly collected cow milk.. I added over 10 pounds in two months
In 2022 not budget friendly.
@@donne32701worse in 2024 .
Most people share videos on weight loss rather than weight gain this shows how thoughtful you are and how unique you think I'll like to know if it adds carbs to the belly and face or the hips and boobs or in general?
Exactly
u may need to exercise on certain areas of ur body where u want to gain weight.den take the smoothie right after the exercise so it goes to the right places
@@ukonzekaren5353 oh wow thanks for the tip❤
For this to work perfectly with great result,, add exercise to it,,donkey kicks,squatts,etc
This recipe is FANTASTIC! You make it look so easy! I’m gonna have to try this recipe soon. I also make UA-cam cooking videos. I love learning from talented creators like you!
Wooooo, am so much grateful seeing this video like thanks for thinking about people like us. Am starting the countdown today and hopefully expecting a positive results.
How is your results now
Thank you for this. People tell me I look so skinny, must be nice to be a 00, must weigh 90 pounds soaking wet, etc etc, even though I'm a size 3/4 and am considered healthy for my size...when I tell people I want to gain weight, I get looks as if I have three heads and horns lol. People are so judgmental towards us smaller people sometimes, especially if we say we aren't happy being small...it's very disheartening, so it's nice to see something like this made for us. I couldn't imagine telling someone they need to lose weight like people tell me I need to eat a cheeseburger (which I love). Not everyone is trying to lose weight, some of us desperately want to gain it as much as others want to lose it ❤️
Yes, I know you are right. Sometimes people are rude. Just recently on Monday January 29th, a dietitian looked at me and said that I am very skinny.
@weloveanimewelcometocommunity Oh wow I'm so sorry to hear that
@weloveanimewelcometocommunity You are welcome 🙂
Please don't forget to excercise and work out regularly as well oh, so that the fat can go to the right places.😅
To prevent belly fat or going out of shape.
I swr 😂
Finally I got a solution, have been struggling to add weight. Thanks
Did it work for u?
I’m so thankful it is you that is sharing these cos I already use your cooking videos 😢🙌🏾
stress causes me not to eat... I could wake up starving...and look at food like.."I want you"..but my body is saying "nope .not now .. "... I put everything in my shakes... icecream.. peanut butter....Sunkist soda... Hershey's syrup
This looks good. I will try this. I’ve been trying to gain the weight back I lost from Covid and long covid. I love smoothies 🙂
Same I lost weight for the first time during covid and since then it's never changed.
Like everyone was gaining and I lost which is weird
thank you, needed some smoothie ideas looks so yummy and I have all the ingredients in at the moment, i will try this when I open my peanut butter.
Fast Metabolism Gang🙂
Broooo😭
I am so fed-up of weight loss recipes. Thank you very much.
Started yesterday
I weigh 57 kg
I took it morning and night
I will go again today
I started my weight gain journey today with this smoothie,i hope to see results soon, can't wait
How was it
I'm waiting for the result
Did you gain weight?
how was it
Well.....
I am still on it, haven't been consistent though,lol 😊
And a cup fills me up for the day, I don't get hungry,and I don't think I can gain weight with just the smoothie i guess...
So I’ve started my weight gain journey again. I was 137 and now I’m 126. I have lost my appetite so eating has been feeling like a chore lately with me trying to pack in the calories. I will start this today and stay consistent. I’ll be back next Monday with a weight update! Wish me luck 🤞🏽
Any update?
Thank you!!! How considerate of you to add an alternative for nut allergies! It's been really hard to find a weight gain smoothie without peanut butter or any nut at all.
She said in video that u can substitute peanut butter for avocado 🥑
@@a.a9046 yes. Thanks. I got all of that. I was thanking her for providing a substitution for people like me who cannot consume nut products. But again, thanks.
I am going to start today. I am tired of body shaming from my ex husband that I am too skinny. Am not pleasing him but I feel soo bad hope it works for me. Thanks.
result plz
So creamy and yummy 😋
This is my first time watching this video,tonight im going to start drinking it
This thing is really working, I came across this video last week and i started doing it, it's now 4days to it and I'm adding so much weight... Everyone is now telling me that I'm adding oh... Thanks so much sisi jeminah
@lovethokwara6111 pls which yoghurt and milk did u use??
Sweetened or unsweetened??
And the milk what if u don't see whole milk can I use sachet powdered milk
I just watched weight loss smoothie, and it was very interesting thank you beautiful and I'm going to try this myself
loveee this smoothie. I make it every morning but usually add apples. it tastes amazing 😍😍😍
Adding the banana and like 1 or 2 scoops of vanilla bean ice cream is so good!
Have you gained weight?
Please help this soul who is struggling with her weight too
@@rutendomusavaya1141 I hope you have tried it by now ? Does it work
Thank you for the recipe. I will get all the necessary ingredients and give you an update. Looks good 👍
I made this recipe and I love it💃🏽🥰
Thank you!
Did you gain weight from it?x
Hey love have you gain any weight yet I'm wondering do this recipe work please respond back please and thank you love
@@ladyqueen4404 hi, you do gain weight but work out to get rid of belly fat in the early stages
@@ladyqueen4404 Aww, I actually tried it the first time just to know how it would taste, I didn't actually try it to gain weight. I'm sorry for the late reply though.
I always make that drink, minus the yogurt and honey. I add almonds, cinnamon, vanilla, nutmeg and a little white sugar.
This is the best low budget smoothie
Nothing could be done unless of a week I hate when people exaggerate, giving people false hope
Thank you for sharing, I lost so much weight I'm at 99 pounds right now. I need gain weight. I looked at some of your other videos, everything looks delicious 😋. Let me know if you have any other weight gaining recipes. God bless you. 🥰☺️😋
results
results
@@umairriyas so I went back down to 93lbs cos of radiation so now I'm 105 and going up
@@alwaysthankful4843 How many times you drank it broh and in how many days you got the result
Whole mike, oats, banana, peanut butter, yogurt.
I was using the Serious Mass Gainer before trying this. This!, is amazing. It tastes way better, is healthier, and has the same amount of calories. 600+ calories in one drink. I use regular whole milk instead of curd or greek yogurt because its way too think when i use those. Milk makes its the perfect smoothie. Or u can use almond milk. I also add whipped cream for added sugar and calories. Try it!!!
Milk, oats, banana, peanut butter, curd, apple
Hello, I'll be doing it starting tonight. Thank you for the recipe. I have been looking for this for a longtime😊.
Did it work?
Please just tell me did she say take the drink at night
Did it work?
You could blend the oats first for a smoother texture
I have gained 3kg in 3 weeks. Thank you!
Will keep updating my weigh gain❤️
Please share your experience?? I m so skinny nd have fast metabolism. Do you have the Same problem please reply will it work for me??
@@jasspreetkaur8464 it will work, Just take action and be consistent, you will see results
What do you weigh now?
Thank you very much for your amazing recipe and thinking of those who struggle to gain weight 🧡
Five things made me gain weight smoothies, pancakes, maca powder, noodles and chicken. Went from 65kg to 77KG during the lockdown
i use more eggs and butter in my pancakes, tin milk in my smoothies and also eggs and corned beef in my fried noodles. Also you have to know where you gain weight, cos some gain in their thighs and ass, others stomach and upper part of their body so becareful
Hi, we’re you taken those everyday? and how many weeks did you go from 65 to 77 kg?
@@jerryigwe7684 I was eating regular food too but I would usually eat this as breakfast or the last thing I eat before going to bed. When I make the pancake mixture it last 4 to 5 days in the fridge. It also helps if you add blood tonic. Tell the pharmacist you want something to boost your appetite
@@Queen-xq4dj thanks!
Ugh unfortunately I gain weight mostly in upper body and my lower body is so slim 🤦🏻♀️ I don't think your method would work for me but I wanna try though..
@@DarksideDiva eat healthy and do heavy weight lower body workouts
Am starting it today am over slim weighing 36kg i will give my feedback in some weeks God's grace
Did it work?
I tried this and it tastes so good 😍
Looking forward to gaining weight in a month! I’ll be back to give feedback
Share the results please
What’s the update sissss?
sis, give us the update
Tyf this. Going to try these as I need it from battling depression❤
What I needed when I needed it!😩😁 Thank you! Love your videos!❤️
try it out I am a testimony
@@rachealracheal7999 how much you gain in a week ?
I also added protien powder and let me tell you it taste delicious thankyou so much
Thank you , going to really try this , have really lost my weight to the point of going through my pictures with tears .. like what is going on🥺, but seeing this will try this out as well..
Well done. Used to follow your blog for recipes. Just found you here.
For best results, do regular workouts - HIIT and weight lifting to build lean muscles especially if you've been slim all your life (with high metabolism). If not, you won't see any difference o.
Unpopular opinion: I think it's better to drink this after workout though so it feeds the muscle you just stretched. Or else it's the 'stomock' that will get bigger 😂😂
Facts
True
Pls whc workout is HIIT? And aside weight lifting, is there any other exercise I can do to build lean muscles cos I have high metabolism and thus find it extremely difficult to add weight. Tanx
What if you take before workout
Also can it be used as breakfast for those who can't have breakfast on time
Okay I'll try in this month and If I got gain in weight I'll definitely write down review in this video below ❤
This really worked for me. Thanks for sharing 😊
same it did so
How much you gain in how much time ??
How much weight did you gain
@ainashikongo924 pls tell me how much days it take
I am really struggling with my weight. Will try this soon
This is what I need for my diet
Pregnant and losing weight, definitely be drinking this every night
I drunk it for 3 days and checked my weight I had gained 1.3kg ❤️plus you don't need maple syrup or honey the banana makes it sweet
How did you become a motivational speaker?
@@boxoffisa I was not, I am not and I won't ever want to be motivational speaker👎? I only wrote my sincere results. T for thanks
@@Keepupwithakosua 😂😂😂
@@Keepupwithakosua did you drink it by itself or with meals
Can 1 use full cream milk?
I had actually tried this but it didn't work but now that i have watched this I realized why it didn't work ...I used to take this smoothie for breakfast with bread and after dinner but I'm hoping to try this weight gain journey again and better
Likewise
I live this smoothie, I need it in my life 😍
This one is not for lola 🏃🏻♀️🏃🏻♀️very rich and healthy way to add some weight
So I bought a blender and started doing smoothies without knowing that they make you gain... My colleagues started mentioning that my but is getting too bigger 😂.
In just a week
So yep this works Alot
Oya share the ingredients mbok... I need to grow some ass
Wow pls share the ingredients
Looking through your channel and your food looks so so so good! New sub here! Thank you again for doing what you do!
Thank you from ZAMBIA 🇿🇲 Lusaka
I love how easy and few ingredients this requires😋, what can I substitute for the raw oats please?❤️
Chia seeds, hemp seeds, protein powder
Spelt flakes
I think theres no need to mix both milk and yoghurt. One should be enough. And instead of adding yoghurt i would add 2 eggs. More calories and proteins. Gives much better result. And can replace breakfast if you are hurry for work.
Great recipe 👍👍
It's making me have a running stomach...
i tried and its making my tummy grow big