i love it! i heard her mention it in a past video so now i just call it my moon time or moon phase :) it just makes you feel more connected with your period and remind you it’s not a burden
@@sophiamaymoore9012 YES this may be weird but like i genuinely (sometimes) like enjoy my period? like during the day when i have no plans and i just get to take care of myself, i live for that.
This quote is so powerful! 🌞 The book “atomic habits” also talks about that topic, it’s like when you have a habit (=discipline repeated), then you do it automatically, and that way your brain doesn’t have to think about it (=mental and physical freedom) ✨ just had to think about it and tell you, cause it helped me so so much 💕
Hitomi is like the ultimate progressively healthy, conscious & inspiring friend that we all need. You've mastered the way you connect through camera. Much love to you, Hitomi!
What was so helpful for me from this video: “When silencing negative thoughts isn’t working, start by celebrating the good thoughts. Maybe we can consider the alternative life where there is ease and peace. Where we can have grace with ourselves and others.”
Hitomi, you are the ONLY youtuber i watch EVERY video of. Old and new. It's so nice to watch your old video's and see how much you have changed. You have helped me so much with my depression, even bought the 4 agreements & atomic habits. Your video's make me happy and motivate me. Thank you for being you and being here on this earth with us 🦋 Lots of love from me
How do you care for your gut? Like what do you do? I really struggle with acne and weight loss and I already tried different things. Like talking to professionals, drinking lots of water, working out, changing my diet. I already see progress and lost weight but recently it just stays still. Same with my acne.
@@marybubble5228 I'm struggling a lot with acne and gut issues too and I have been doing my own research and have come across multiple people saying to eat more fermented foods! Specifically kimchi. Giving it a go because I've got nothing to lose, haha.
Honestly, you are a spiritual guide for so many people (myself included) and I think that that‘s your calling in this life! Your insights and wisdom has helped me so much in my own spiritual and healing journey so far, thank you from the bottom of my heart🙏
She has to allot an hour to respond to texts… because that’s how little she’s on her phone. That’s incredible. If I’m OFF my phone for an hour, I consider that an epic accomplishment
She is just so good at articulating emotions!! I struggle with that and watching her videos helps me a lot to learn how to express my feelings to myself and to others in a clear and objective way!
i’m 17 i’ve been watching you since i was probably 14 (3.5-4 years) i am grateful to watch your videos/ listen to you speak!! being able to connect with people like you has made a humongous impact
hahaha everyone in the comments is saying this video is divine timing. I couldn't agree more. How incredibly beautiful. I am so grateful for you and your light Hitomi
Hitomi, would you consider showing us your favorite breath work methods?? Do you have a routine or a specific way in which you dive deeper into your breath during meditation, yoga, or just in general?
Seeing you is like I can finally breathe. Like your truly an earth angel to the point I mention you in therapy as a role model since your like therapy so thank you. I have neglected myself for so long that I forgot how taking care of myself feels like. So reset days are nonexistent but this gave me the motivation to do one tomorrow. I’m going to walk after every meal to connect with myself as well as being more mindful when I’m eating. Have a wonderful day you lovely earth angel.
For me, sitting down with a nice nourishing snack and watching your videos is like a meditation. I feel so deeply calm and grounded while watching your videos and I learn so much from you. So blessed to be able to listen to your wisdom
you've helped change my perspective on life, truly. your energy is radiant and you've shown through your words and actions that existence is beautiful and worth living. sometimes the joy is in smaller things that can be so easy to overlook. thank you for making videos for all of us, and thank you for your vibrant presence. ✨❤️
hi hitomi, i just wanted to thank you… you changed my life ! im feeling so motivated to be the person i want to be, even though its complicated because im a minor and i live in a really negative atmosphere at home :/ i love you
Hello, Hitomi! 🍃 thank you for inspiring me to cultivate my soul and to take better care of myself. Watching your videos makes me feel so calm. Thank you thank you thank you for existing and sharing your light with us
I just wanted to say I'm about to finish my 5th month doing yoga, i started because I saw you doing it. I can't believe it. The day i started i though how cool It would be when I hit the 6th month and omg I'm excited. I'm forever thankful for that gift. I loveeeee dropping into my mat. Thank you thank you thank you. Never stop being yourself. Can't stretch enough how inspiring you are. I love you 💗
@@ijwd424 yoga with Adriene since day one lol, i begun doing her month challenges and now I just do the monthly calendar. And also started yoga classes with a local teacher but only did those random Sundays
This is definitely the most value I've ever gotten out of this kind of video! Love the guilt stuff, really good point about being addicted/accustomed to allowing this background stress to just run when I could be restructuring my life to live without it instead.
Hitomi speaks out all my struggles and makes me realize that I'm stronger than them, and that I'm the one who makes them bigger. So, thank you so much! ☁️🍵🌙✨💜
I have had a really rough past week. i’m so glad you posted. I hear you in my head when I feel negative: return to your asana. it’s incredible the impact you have, hitomi. thank you!
I'm so glad I found Hitomi's channel. Watching her videos gives me so much comfort when I feel like I'm not doing enough of anything to be productive. I feel so safe here. She's just so peaceful and positive. I wanna be her when I grow up 🤣😭
There are no words that could describe this healing I feel when watching your videos, listening to your thoughts 💕 thank you now, and thank you forever.
i just watched it... love the energy and I could watch it all over just to remind myself to do the same thing. It's so difficult for me to come back to myself since I fell into a relationship. shortly before that I finally thought I feel super good with myself being on my own and now it feels forever ago, I don't know how to constantly coming back to this energetic feeling I had
every single one of your videos help me grow towards becoming my highest self. like today for example. i made food with you :) nourishing my body after neglecting it’s needs for awhile feels absolutely amazing. thank you again hitomi. you are such a kind soul
I’ve been wanting to try thryve for so long to solve my abdominal pain issues, but could never justify the price. The 50% off really helps out, definitely gonna jump on that 😭🙏🏽 thanks Hitomi!!! 🥺✨
I'm so glad to hear you initially struggled to get into your yoga routine as that's where I am right now. Gives me hope that I will start to crave it too instead of feeling like its a chore!
Hitomi, I'm so thankful there are beings like you in this world. you have expanded so many of my expectations for life, for love, for self-expression, for friendships, for my own self-care and so much more. thank you for making me feel like it is safe to be a free spirit in this world. sending you so much love and light. I will always support you🙏🏼
I love psyllium husk for regular BMs! It’s most helpful when taken more in frequency than in amount so instead of one whole tsp once per day try small sprinkles throughout the day! It decreases the bloating that can come with taking it and you don’t get the yucky gel chunks.
Thanks, Hitomi for your video today! I have depression (I'm seeing a professional and slowly working out how to cope with it) and your video was able to gently push me out of bed and start the day! I really appreciate your energy and this routine is lovely! I wish you a great week, much love from Australia
I am so grateful for finding your channel last year it still resonates with me every time I am graced with more content. I am so grateful for your strength and vulnerability. You have truly been such an inspiration for me in this lifetime. Thank You! : )
your videos connect with me so much. I started my spiritual journey almost a year ago after hitting rock bottom because of a health issue, I was doing yoga before that and now that I think of it, maybe that's what pushed it all to begin. and even though my physical health is still not the best but so much of my past trauma came up and I realised that my whole health condition was a symptom of the energy imbalance in my spirit body, and all while I was hurt that my body or my health was not "perfect", it was really just communicating with me, asking me for help. now I don't regret a thing, I'm super grateful for all and beyond. and you and I can only thank the universe more and more for always holding us so safely into it's arms. thank you universe ❤️ p.s. one of your videos were what bought me into spirituality and it changed my life sm. thank you for being a guide to help me tap into my potentials hitomi, I love you and I hope I get to hold space for you (just a small token of gratitude)
I love you so much. you help me through a lot of tough points in my life. to you, Hitomi, and anyone reading this (yes, I see you!! :)), you are so kind. I love you, beautiful soul.
i truly truly love watching you Hitomi. I live in Seoul sk currently so its not a lot of nature here, although i am very blessed to be doing what i love to do with the people i love so much, i still sometimes miss that grounding feeling you get when you're out in nature since i dont have a lot of off time to go anywhere. So watching you just makes me feel that way, grounded calm and refreshed. Thank you for being here. Thank you for being you.
Hitomi, you’ve inspired me to start writing letters to my loved ones!! I’ve decided to write at least one person per week, and so far it’s been such a loving experience that helps me to express my love to others and open up my heart center:)
I connected particularly with you during this video! Thank you for sharing your day and your thoughts with me and with all of us. I had been feeling a bit in a rut, just wallowing in feelings of unsatisfaction and anger (that are pretty know to me and felt like they were gonna be my future). I found myself feeling hopeful and loving again :)
I hope one day I get to meet you. You’ve guided me through the last 6 years. I love you and I thank you. My gratitude and my energy flows and connects with you - through a screen! I am truly blessed!
gut microbiome is really influenced by stress! so yoga, meditation and trying to drop back into the parasympathetic nervous system is also essential :)
You always have really cool video sponsors. I love the way you handle them. They’re always true to you and relevant to your video topics. I feel you choose sponsors that truly add value to your viewer’s lives.
hi hitomi, i just wanted to let you know i love your content and, the fact that you talk oppenly about your struggles is really helpfull to me because it makes me realize is totally normal and that im not the only one and i deeply thank you for that . have a great life!
This is a video that I've come back to a few times, because I find it inspiring and calming. It helps me to hone in on my intentions around caring for my gut health. I've been trying to cut alcohol entirely out of my diet along with refined sugars as both of these things have the biggest negative impact on my mood and energy levels.
A Yogi measures the span of his life not by the number of years but by the number of breaths. One can take in only a certain amount of energy or prana from the air along with each breath. The vital capacity is measured by the greatest amount of air one can inhale after the deepest possible exhalation (Sivananda 269).🌞🌞🌞✌🏼✌🏼
Energy addiction… Hitomi, I think you just solved my life long question of why I’ve always felt that my default emotional setting is “negative”. Wow. Somatic healing. Got it.
I randomly watched this video and realized that it's exactly 1 year since this video was uploaded This was just what I needed I'm one my moon and i needed to see my favorite youtuber she's just incredible
Hey hitomi, I'd love to know more about your experience with venturing out alone and going on solo adventures. As someone with anxiety, I find it hard to go places on my own without getting a million intrusive thoughts and panic attacks beforehand. Anyone have any advice on how to deal with it?
Hey Selena it's me Selina Start small. Like start out spending time alone in your garden if you have one, then around your street then your neighbour hood then go have a drink and chill in a cafe/ park you are comfy in (you could start with a friend/family member, then spend a bit by yourself when they go or start by yourself and meet someone else there after 20 minutes) then maybe try a new cafe that you haven't been to, then maybe look for a place that you would love to go to by yourself and go with a friend a few times then do the meet someone after/before 20 minutes and so on. Maybe do breakfast by yourself somewhere, I feel like it's the least awkward meal to have by yourself I dunno. Take music, take a book, stare at your phone, write down what's freaking you out in your notes, focus on food, do these steps in 12 months or 3 weeks, set your own pace Hopefully this is helpful, though I know I am just another Selina, not Hitomi ❤
@@selinam1704 THANK YOU YOU BLESSED BEING! I‘ve struggled so much with going out by myself and it has been a burden to me. I always feel so disconnected and out of balance and never knew how to overcome my anxiety- you‘re advice sounds so possible! Thank you so much for sharing I‘ll try it out right away ♥️
hi love, i deal with social anxiety and something that has helped me is the standard breathwork when i get anxious and also practicing the concept of sending my loving energy outwards rather than absorbing outside energy. sometimes i notice i get anxious bc im hyperaware of everyone around me. instead i try to send love to everyone around me and in that way i tend to protect my own energy. hope this makes sense/ helps
I also recommend emotional body release therapy. It helped me so much to release suppressed emotions I was not aware of and my body feels so much lighter afterwards! But of course checking in with yourself and making space to express and feel is also very important
hitomi! can you do a “yoga with me” video? i love yoga but i never really know what to do and i wanna learn/relearn a few poses. and doing yoga virtually along side you would make my life! love you 💛🙏🏽🧘🏽♂️
thanks for your videos A LOT❤❤ your channel like a small cozy spiritual island to me where i can always return to especially while low-energy life periods❤ you're a goddess❤
This felt so good for my nervous system! Thank you so much for all the subtle teaching. I love learning how to integrate them in daily life practices. I can relate so much with you. Sending you so much love
you are amazing. just yesterday I started to do some research on gut health since I've been struggling a lot with stomach pain etc and just saw your new uploaded video. CRAZY!!
Perfect combination indeed, yoga + rain! Love your positive vibe, you are definitely so connected to the universe! I am inspiring to reach the same results! 🤩👍
I always remind myself that before we had phones, people only communicated by letters and it took days to communicate back and forth. Give yourself grace 💕
always a stunning video. it is very real to watch your channel and sometimes ur energy through the screen is overpowering for me to watch. I envy how well you can communicate your thoughts- i've always felt I lack that way of expressing myself. I keep working on it to this day, hope I will gain this power in my future. thanks Hitomi!
I'd really love to be able to feel so free and at home in nature, but I am so scared of bugs, ticks, leeches and the disease you can get from them. It hinders me from returning back home to nature, and I'm so tense when I'm there trying to soak in it's beauty. I tend to attract all types of bugs and spiders onto me. I appreciate the insects, but I don't want them on me/near me. Any advice/tips to feel more calm and free in nature?
I'm super afraid of insects as well! I usually use a spray that deters ticks and mosquitos which makes me feel a lot safer when I go into the forest (also I think there are vaccines for some of the diseases you can get from ticks). Imo sitting on rocks/sand etc is the best place to not have spiders or bugs crawling over you.
I also struggled with this so I started with walks during cicada season😭 and I would let them land on me and just removed them gently. and it was really really hard the first time but then I realize these little bugs have hearts and breath and move just like us. if they aren't attacking me why am I randomly attacking them because they are simply living. basically I guilt tripped myself and I'm still learning to love them and the rest of this lovely world
"I'm on my moon" is the fanciest most elegant phrasing I've ever heard about a period only saying that from now on
i love it! i heard her mention it in a past video so now i just call it my moon time or moon phase :) it just makes you feel more connected with your period and remind you it’s not a burden
omg same
@@sophiamaymoore9012 YES this may be weird but like i genuinely (sometimes) like enjoy my period? like during the day when i have no plans and i just get to take care of myself, i live for that.
@@sophiamaymoore9012 do you remember which video she talked about it? I’d love to hear her explain it!
I have a dear friend who says her "moon as risen", which I think is really sweet too
Who else would love a yoga routine from Hitomi? The way she speaks about yoga is so relaxing and grounding☺️
*Discipline is freedom* 🙏🏼
Wow I’ve never thought about it like that
Learning from others is the best
This quote is so powerful! 🌞
The book “atomic habits” also talks about that topic, it’s like when you have a habit (=discipline repeated), then you do it automatically, and that way your brain doesn’t have to think about it (=mental and physical freedom) ✨ just had to think about it and tell you, cause it helped me so so much 💕
Me too
Yeah, I would love if she would maybe make another video, exploring the subject some more. I feel like I have so much to learn from her.
Look up Jocko Wilink - he lives by this and has good advice
Hitomi is like the ultimate progressively healthy, conscious & inspiring friend that we all need.
You've mastered the way you connect through camera. Much love to you, Hitomi!
@Chembomusic Are you okay? To assume we have no friends outside of Hitomi is a pretty bleak outlook haha!
What was so helpful for me from this video: “When silencing negative thoughts isn’t working, start by celebrating the good thoughts. Maybe we can consider the alternative life where there is ease and peace. Where we can have grace with ourselves and others.”
hitomi is a real-life earth angel 🥺✨
She is
Hitomi, you are the ONLY youtuber i watch EVERY video of. Old and new. It's so nice to watch your old video's and see how much you have changed. You have helped me so much with my depression, even bought the 4 agreements & atomic habits. Your video's make me happy and motivate me. Thank you for being you and being here on this earth with us 🦋 Lots of love from me
gut health is sooo important it's how i cleared me skin fr frr
it is! most skin issues if not hereditary are either hormonal or gut related.
Do you have any tips?
How do you care for your gut? Like what do you do? I really struggle with acne and weight loss and I already tried different things. Like talking to professionals, drinking lots of water, working out, changing my diet.
I already see progress and lost weight but recently it just stays still. Same with my acne.
@@marybubble5228 I'm struggling a lot with acne and gut issues too and I have been doing my own research and have come across multiple people saying to eat more fermented foods! Specifically kimchi. Giving it a go because I've got nothing to lose, haha.
@@lizteal5853 thanks for answering I'm definitely gonna try this out!!
Honestly, you are a spiritual guide for so many people (myself included) and I think that that‘s your calling in this life! Your insights and wisdom has helped me so much in my own spiritual and healing journey so far, thank you from the bottom of my heart🙏
i wanted to second this! or 33th this! haahha thank u hitomi 🤍
for real🙏🏾
She has to allot an hour to respond to texts… because that’s how little she’s on her phone. That’s incredible. If I’m OFF my phone for an hour, I consider that an epic accomplishment
She is just so good at articulating emotions!! I struggle with that and watching her videos helps me a lot to learn how to express my feelings to myself and to others in a clear and objective way!
“discipline is freedom” my jaw is on the floor right now
The definition of a goddess:
*Hitomi*
No there is God and divinity within each of us, she has just found her's
@@yungkg3495 the definition of someone who cant take a joke:
*you*
"Discipline is freedom" the perfect advice to change a fixed mindset. Thank you for sharing it, Hitomi!👏
i’m 17 i’ve been watching you since i was probably 14 (3.5-4 years) i am grateful to watch your videos/ listen to you speak!! being able to connect with people like you has made a humongous impact
hahaha everyone in the comments is saying this video is divine timing. I couldn't agree more. How incredibly beautiful. I am so grateful for you and your light Hitomi
just had the biggest breakfast in awhile and now im enjoying this video with a full tummy!
i was enjoying this video while doing my nails and before doing yoga before bed. Look at us!
Yumy yumy in my tummy :D
nice
@@swaglieri thank you for asking ^~^ i had pancakes topped with strawberries and syrup, greek yogurt with granola, and some orange juice
@@alysasaesee2042 sounds so good :))
Hitomi, would you consider showing us your favorite breath work methods?? Do you have a routine or a specific way in which you dive deeper into your breath during meditation, yoga, or just in general?
Yes !!
+
This was so nice to watch ✨🙏💗
Seeing you is like I can finally breathe. Like your truly an earth angel to the point I mention you in therapy as a role model since your like therapy so thank you. I have neglected myself for so long that I forgot how taking care of myself feels like. So reset days are nonexistent but this gave me the motivation to do one tomorrow. I’m going to walk after every meal to connect with myself as well as being more mindful when I’m eating. Have a wonderful day you lovely earth angel.
There is nothing better than finding a zen in the essence of nature, being one with the true rhythm of the world around you.
For me, sitting down with a nice nourishing snack and watching your videos is like a meditation. I feel so deeply calm and grounded while watching your videos and I learn so much from you. So blessed to be able to listen to your wisdom
you've helped change my perspective on life, truly. your energy is radiant and you've shown through your words and actions that existence is beautiful and worth living. sometimes the joy is in smaller things that can be so easy to overlook. thank you for making videos for all of us, and thank you for your vibrant presence. ✨❤️
hi hitomi, i just wanted to thank you… you changed my life ! im feeling so motivated to be the person i want to be, even though its complicated because im a minor and i live in a really negative atmosphere at home :/ i love you
Hello, Hitomi! 🍃 thank you for inspiring me to cultivate my soul and to take better care of myself. Watching your videos makes me feel so calm. Thank you thank you thank you for existing and sharing your light with us
I love the idea of addressing areas of guilt and shame, so often I don't feel myself b/c of it
I just wanted to say I'm about to finish my 5th month doing yoga, i started because I saw you doing it. I can't believe it. The day i started i though how cool It would be when I hit the 6th month and omg I'm excited. I'm forever thankful for that gift. I loveeeee dropping into my mat. Thank you thank you thank you. Never stop being yourself. Can't stretch enough how inspiring you are. I love you 💗
If I may ask, are there any yoga youtubers you follow? I haven't found any yet that I feel works right for me
@@ijwd424 yoga with Adriene since day one lol, i begun doing her month challenges and now I just do the monthly calendar. And also started yoga classes with a local teacher but only did those random Sundays
@@mariadelmar5526 thank you!!
This is definitely the most value I've ever gotten out of this kind of video! Love the guilt stuff, really good point about being addicted/accustomed to allowing this background stress to just run when I could be restructuring my life to live without it instead.
you always have the most divine timing! thank you for sharing this little corner of your life with us, sending you blessings xx
Hitomi speaks out all my struggles and makes me realize that I'm stronger than them, and that I'm the one who makes them bigger. So, thank you so much! ☁️🍵🌙✨💜
I have had a really rough past week. i’m so glad you posted. I hear you in my head when I feel negative: return to your asana. it’s incredible the impact you have, hitomi. thank you!
I'm so glad I found Hitomi's channel. Watching her videos gives me so much comfort when I feel like I'm not doing enough of anything to be productive. I feel so safe here. She's just so peaceful and positive. I wanna be her when I grow up 🤣😭
There are no words that could describe this healing I feel when watching your videos, listening to your thoughts 💕 thank you now, and thank you forever.
The universe SENT me to your channel. Out of the blue, and yet in such divine timing. I'm so absolutely moved.
Thank you for your presence and impact.
i just watched it... love the energy and I could watch it all over just to remind myself to do the same thing. It's so difficult for me to come back to myself since I fell into a relationship. shortly before that I finally thought I feel super good with myself being on my own and now it feels forever ago, I don't know how to constantly coming back to this energetic feeling I had
every single one of your videos help me grow towards becoming my highest self. like today for example. i made food with you :) nourishing my body after neglecting it’s needs for awhile feels absolutely amazing. thank you again hitomi. you are such a kind soul
I’ve been wanting to try thryve for so long to solve my abdominal pain issues, but could never justify the price. The 50% off really helps out, definitely gonna jump on that 😭🙏🏽 thanks Hitomi!!! 🥺✨
I'm so glad to hear you initially struggled to get into your yoga routine as that's where I am right now. Gives me hope that I will start to crave it too instead of feeling like its a chore!
Hitomi, I'm so thankful there are beings like you in this world. you have expanded so many of my expectations for life, for love, for self-expression, for friendships, for my own self-care and so much more. thank you for making me feel like it is safe to be a free spirit in this world. sending you so much love and light. I will always support you🙏🏼
I love psyllium husk for regular BMs! It’s most helpful when taken more in frequency than in amount so instead of one whole tsp once per day try small sprinkles throughout the day! It decreases the bloating that can come with taking it and you don’t get the yucky gel chunks.
Yesterday I found a video regarding anxiety and gut health..nd today u posted.. universe is guiding me at every step ❤️
Thanks, Hitomi for your video today! I have depression (I'm seeing a professional and slowly working out how to cope with it) and your video was able to gently push me out of bed and start the day! I really appreciate your energy and this routine is lovely! I wish you a great week, much love from Australia
I am so grateful for finding your channel last year it still resonates with me every time I am graced with more content. I am so grateful for your strength and vulnerability. You have truly been such an inspiration for me in this lifetime. Thank You! : )
you are such a divine blessing to this earth!! the world would not be even slightly the same without your beautiful presence
your videos connect with me so much. I started my spiritual journey almost a year ago after hitting rock bottom because of a health issue, I was doing yoga before that and now that I think of it, maybe that's what pushed it all to begin. and even though my physical health is still not the best but so much of my past trauma came up and I realised that my whole health condition was a symptom of the energy imbalance in my spirit body, and all while I was hurt that my body or my health was not "perfect", it was really just communicating with me, asking me for help. now I don't regret a thing, I'm super grateful for all and beyond. and you and I can only thank the universe more and more for always holding us so safely into it's arms. thank you universe ❤️
p.s. one of your videos were what bought me into spirituality and it changed my life sm. thank you for being a guide to help me tap into my potentials hitomi, I love you and I hope I get to hold space for you (just a small token of gratitude)
I love you so much. you help me through a lot of tough points in my life. to you, Hitomi, and anyone reading this (yes, I see you!! :)), you are so kind. I love you, beautiful soul.
i truly truly love watching you Hitomi. I live in Seoul sk currently so its not a lot of nature here, although i am very blessed to be doing what i love to do with the people i love so much, i still sometimes miss that grounding feeling you get when you're out in nature since i dont have a lot of off time to go anywhere. So watching you just makes me feel that way, grounded calm and refreshed. Thank you for being here. Thank you for being you.
Hitomi, you’ve inspired me to start writing letters to my loved ones!! I’ve decided to write at least one person per week, and so far it’s been such a loving experience that helps me to express my love to others and open up my heart center:)
Hitomi! You are such a light to this world🤍 so blessed to be able to be alive and witness life at the time you are 🕊
I connected particularly with you during this video! Thank you for sharing your day and your thoughts with me and with all of us. I had been feeling a bit in a rut, just wallowing in feelings of unsatisfaction and anger (that are pretty know to me and felt like they were gonna be my future). I found myself feeling hopeful and loving again :)
u know...hitomi i know the feeling...the happiness w/ out any reason it's like...divine...the feeling is great....
I hope one day I get to meet you. You’ve guided me through the last 6 years. I love you and I thank you. My gratitude and my energy flows and connects with you - through a screen! I am truly blessed!
@12:59 Hitomi, you are not alone!! Someone just scampered by the ceiling of your nook and into the light fixture!
Never jumped this fast on a video notification. I really need this rn
gut microbiome is really influenced by stress! so yoga, meditation and trying to drop back into the parasympathetic nervous system is also essential :)
You always have really cool video sponsors. I love the way you handle them. They’re always true to you and relevant to your video topics. I feel you choose sponsors that truly add value to your viewer’s lives.
I walk away from every Hitomi video a better person 🥺❤️
hi hitomi, i just wanted to let you know i love your content and, the fact that you talk oppenly about your struggles is really helpfull to me because it makes me realize is totally normal and that im not the only one and i deeply thank you for that . have a great life!
This is a video that I've come back to a few times, because I find it inspiring and calming. It helps me to hone in on my intentions around caring for my gut health. I've been trying to cut alcohol entirely out of my diet along with refined sugars as both of these things have the biggest negative impact on my mood and energy levels.
A Yogi measures the span of his life not by the number of years but by the number of breaths. One can take in only a certain amount of energy or prana from the air along with each breath. The vital capacity is measured by the greatest amount of air one can inhale after the deepest possible exhalation (Sivananda 269).🌞🌞🌞✌🏼✌🏼
Energy addiction… Hitomi, I think you just solved my life long question of why I’ve always felt that my default emotional setting is “negative”. Wow. Somatic healing. Got it.
U are such a light
Girl I swear our guidance is always synched! I stepped up my healthy game today after realizing I could be loving myself more in my micro habits
I agree! My mom is a Cancer and I am a Scorpio. I am forever grateful for the relationship we have ♥️
Does anybody else feel a certain energy when they’re on their moon cycle and it’s raining outside?
I randomly watched this video and realized that it's exactly 1 year since this video was uploaded
This was just what I needed I'm one my moon and i needed to see my favorite youtuber she's just incredible
You are so wonderful! I am so happy I found you. Your videos bring me so much calmness. ☺️
Hey hitomi, I'd love to know more about your experience with venturing out alone and going on solo adventures. As someone with anxiety, I find it hard to go places on my own without getting a million intrusive thoughts and panic attacks beforehand. Anyone have any advice on how to deal with it?
Hey Selena it's me Selina
Start small. Like start out spending time alone in your garden if you have one, then around your street then your neighbour hood then go have a drink and chill in a cafe/ park you are comfy in (you could start with a friend/family member, then spend a bit by yourself when they go or start by yourself and meet someone else there after 20 minutes) then maybe try a new cafe that you haven't been to, then maybe look for a place that you would love to go to by yourself and go with a friend a few times then do the meet someone after/before 20 minutes and so on. Maybe do breakfast by yourself somewhere, I feel like it's the least awkward meal to have by yourself I dunno. Take music, take a book, stare at your phone, write down what's freaking you out in your notes, focus on food, do these steps in 12 months or 3 weeks, set your own pace
Hopefully this is helpful, though I know I am just another Selina, not Hitomi ❤
@@selinam1704 THANK YOU YOU BLESSED BEING! I‘ve struggled so much with going out by myself and it has been a burden to me. I always feel so disconnected and out of balance and never knew how to overcome my anxiety- you‘re advice sounds so possible! Thank you so much for sharing I‘ll try it out right away ♥️
@@AnaS-of8ri Yessss!!! Woooo!! Good to know this was helpful lol Good luck dude, this random stranger is rooting for you!
@@selinam1704 Thank you!
hi love, i deal with social anxiety and something that has helped me is the standard breathwork when i get anxious and also practicing the concept of sending my loving energy outwards rather than absorbing outside energy. sometimes i notice i get anxious bc im hyperaware of everyone around me. instead i try to send love to everyone around me and in that way i tend to protect my own energy. hope this makes sense/ helps
That fact that your inner beauty outshines the other is the most astounding thing.
I also recommend emotional body release therapy. It helped me so much to release suppressed emotions I was not aware of and my body feels so much lighter afterwards!
But of course checking in with yourself and making space to express and feel is also very important
Your videos are free therapy for all can feel the unconditional love for everyone ❤️
Your videos make me so happy and remember everything I can do with my life. Thank you ❤
hitomi! can you do a “yoga with me” video? i love yoga but i never really know what to do and i wanna learn/relearn a few poses. and doing yoga virtually along side you would make my life! love you 💛🙏🏽🧘🏽♂️
I find your energy and voice so soothing
thanks for your videos A LOT❤❤ your channel like a small cozy spiritual island to me where i can always return to especially while low-energy life periods❤ you're a goddess❤
This felt so good for my nervous system! Thank you so much for all the subtle teaching. I love learning how to integrate them in daily life practices. I can relate so much with you. Sending you so much love
your videos are my favorite part of the week
Your videos are a breath of fresh air hitomi ❤️
Omg the thing you said about the ppl you love smelling great, my soulmate literally had the best smelling sweat and he always thought I was nuts
Hitomi = real fairy on this Earth 🙏🏼 That was very interesting, thank you for sharing all this amazing content 🙏🏼 !
It's so hard to be vulnerable sometimes, i love you
you are amazing. just yesterday I started to do some research on gut health since I've been struggling a lot with stomach pain etc and just saw your new uploaded video. CRAZY!!
I am living for the constant hitomi content 😌🤚🏽
Perfect combination indeed, yoga + rain! Love your positive vibe, you are definitely so connected to the universe! I am inspiring to reach the same results! 🤩👍
I just love you. I’m so proud of you and the journey you’ve been on and still are. Sending you love and light always! Much love from NYC 💜😘🤗
I always remind myself that before we had phones, people only communicated by letters and it took days to communicate back and forth. Give yourself grace 💕
I feel so much love flowing through me when I watch these videos
Every time I start watching one of your videos I’m INSTANTLY calm
Synchronous timing. After a particularly nasty migraine attack, I’m working to reset.
you know it is a good day when hitomi posts 💕💕
Your videos are food for my soul! Lots of love from Spain 🤍
always a stunning video. it is very real to watch your channel and sometimes ur energy through the screen is overpowering for me to watch. I envy how well you can communicate your thoughts- i've always felt I lack that way of expressing myself. I keep working on it to this day, hope I will gain this power in my future. thanks Hitomi!
i'm on my moon is the cutest way to say period
Notification gang WYA? Am I the only one who absolutely LOVES HITOMI? Ugh. Your videos keeps me ALIVE 😩😂😍😍😍
I'd really love to be able to feel so free and at home in nature, but I am so scared of bugs, ticks, leeches and the disease you can get from them. It hinders me from returning back home to nature, and I'm so tense when I'm there trying to soak in it's beauty. I tend to attract all types of bugs and spiders onto me. I appreciate the insects, but I don't want them on me/near me. Any advice/tips to feel more calm and free in nature?
I feel the same🙌
maybe set out a picnic mat! make a space for yourself to sit in nature but still away from insects and things like that :))
I'm super afraid of insects as well! I usually use a spray that deters ticks and mosquitos which makes me feel a lot safer when I go into the forest (also I think there are vaccines for some of the diseases you can get from ticks). Imo sitting on rocks/sand etc is the best place to not have spiders or bugs crawling over you.
I also struggled with this so I started with walks during cicada season😭 and I would let them land on me and just removed them gently. and it was really really hard the first time but then I realize these little bugs have hearts and breath and move just like us. if they aren't attacking me why am I randomly attacking them because they are simply living. basically I guilt tripped myself and I'm still learning to love them and the rest of this lovely world
Thank you for always sharing such holistic guidance
Ya ♡..
thank you for always making our lives better in so many different ways. your advice is much appreciated
Love how spirituality filled your videos are!
You are an angel, youre videos are so soothing.
I dont know how you knew I needed this but thanks