How To Build Muscle (Science based vs Old school)
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- Опубліковано 10 вер 2024
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In this video How To Build Muscle (Science based vs Old school) Yash Sharma talk about what is the best way to train. Sharing how Chest Supported T Bar rows are better than Barbell rows, how to train with Stability, Efficiency and Resistance profile. We have seen Jeff Nippard emphasising on Science based techniques along with many other Indian Fitness Creators like Shivam Dubey, Kashishguptafitness etc. Yash Sharma has recently tried Jeff Nippard's Hypertrophy Training with lot of cable and machine movements. If you know Yash Sharma has always followed POWERBUILDING approach before this.
According to ChatGPT Science-based training is a systematic approach to physical training that relies on evidence from scientific research to optimize results. This method involves the application of principles from exercise physiology, biomechanics, and sports psychology to create personalised training programs.
By using data-driven insights and empirical evidence, science-based training aims to enhance performance, improve fitness, and reduce the risk of injury.
It emphasises the importance of progressive overload, proper technique, recovery, and individualised plans tailored to an athlete's specific goals and needs.
This approach ensures that training methods are effective, efficient, and grounded in the latest scientific understanding of human performance.
felt like 2018 yash talking about bear mode vs lean bulk , direct that
😍woah you remember
That mic is dope bro 👊🏼
Thanks 💯
Feels good to see you back
Bro training till failure, progressive overload, intensity this all is science and science lifters do have amazing physique like sean nalewanyj, jeff nippard,alex leonidas ,geoff veriry schofield many more .
Yes. And Yash Sharma too! 😬
Do any of them have raw strength?
Ye laga Padha Likha Jaankar Mature Banda ..bhai akdum sahi bataya aapne sab❤
🫂 thanks a lot. If you enjoyed the video please share w/ one friend.
Beginnners ke liye machine based training achi hai pr jo experienced lifter hai wo fir free weights ki aur jyada approach dete hai.... true 👍
Point. ✅
@@YashSharmaFitness bhaiya wo apka i tried mike tyson routine ke bare me kya socha?
Great video Yash, Thank you on the explanation. Today i see many youngsters lifting at 50% of their potential with time under tension because they think that TUT is optimal rather than lifting at your full potential. The main concern here is with TUT the progressive overload that you can do is not that optimal. What i think is lifting heavy in your first few sets would help the muscle breakdown in a better way. Do let me know your thoughts on this.
For muscle building our primary goal is muscle stimulus. This can be achieved: with heavy wt. , light wt. more TUT or very light wt. & high reps (20-25). However, everyone especially in the starting years should try to get as strong as possible. Which seems to be missing these days!
@@YashSharmaFitness Thanks Yash, that explains everything, that’s the reason i advise youngsters in my gym to watch your videos. I have been following you since 2018 i think, you and Singha were the reason back those days because of which i started gym. Forever Thankful & keep inspiring❤️
The Best Fitness YTber in his level
Pure and Genuine Content
Following since 2020
🤜🤛
🤌🏼❤️ Thank you means a lot.
0:06 i noticed what you did there... Skipped India's strongest UA-cam channel line. Why tho?
😏 you don’t need to know the sun rises from east everyday.
@@YashSharmaFitness Sickest Reply 💪
@@YashSharmaFitness I understand your opinion. But that is your signature line while starting your video and it gives goosebumps everytime you do that.🔥🔥
Bhut bdia…. Bhaad mai gayi stability… tagda hona hai…. If someone is performing a combination of conpound movements and science based accessories then that person is going to be lit.
🔥 Agreed
Love your mic !
Old is gold ❤
Yeah 💪🏻❤️
4:51 ye russian accent kaha se bhai🤣
😂😂
I was thinking the same 😂
Well du u tak proten??😂
I am Putin’s relative.
@@YashSharmaFitness big ashtrong boy🫂🤩
Bhai Russian girl se setting kara do meri aapko free protein ka dabba de dunga 🤣@@YashSharmaFitness
Boht badhiya.... Jhgda khtm kra doge aap ye dono topics ka😅
Love you ❤️ Bhaiya
💪🏻shukriya
science vs old is also compared to poltry chicken vs country chicken... I do all the compound with barbell and pullup bar.
Stabilisers and core also play huge role in our day to day life and someone who’s not training their core directly they can use these variations to challenge their core? And stabilisers actually help in the long run at old age to prevent fall building strong co ordination with the brain!
Yes.
Again India ka strongest UA-cam apni form m aarha h keep it up sirr❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🚶🏻 koshish jaari h bhai
Kashish and Jeff on the same side? Don’t disrespect my guy Jeff here bro. Kashish claims to be a science guy but is just full of shit
Clean information ,
love it
follower of yours since 2018
☺️thank you
Very nice video Yash Bhai 👍❤️❤️❤️❤️❤️
Thank you💪🏻😊
Any day old school training ❤
💪🏻
Mix of both is for me,
Yes Going To Follow The Same
Great analysis
old school based training< science based modern training anyday.....
Yes❤️
Giving everytime something new something more and different 💪
✨Thanks Bro! Please share w/ one friend.
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of how to build muscle science based or old school and keep it up and keep up the good work as always for all of us and take care
Keep smiling always
Shaddi vlog kab bro ??
THAT'S WHY HE'S THE GOAT... THE GOAAAATT!!!!!!
🙌🏻Means a lot bro.
Proten was personal 😅😅
Use Yash5 ❤️
Im getting more definition and muscle mass ,..barbell rows give me maximum stimulations ....I have grown my back a lot 💟(with proper slow and controlled reps 1rep around 4-5sec)
Jeff Nippard ki jagah Aman Duggal ka pic use karna chahiye tha.
Okay ✅😄
baddhhh me stability 🐺 mAza ana chahiye 👍❤️ "yeah sunkr bhi bhut mza aya"
💪🏻shukriya. video pasand aai toh isey share krdena.
Bhai kuch dhamkedar karte h live transformation type ka mujhe aapke sath journey tey karne me maza aayga
🤔 Good Idea
Bhaiya i love barbell workouts only ❤️❤️
Bhaiya thanks you so much itna kaam time main itna deep aur clear samjha ne kai liye thank you so much bhaiya ❤❤❤
Most welcome brother. Help me by sharing the video with two friends.
Chest supported rows provides torque (loads the muscle)in the lengthened position but gym nerds need to address the forces that compresses your ribcage with the introduction of chest pad which can make you feel suffocated especially while lifting heavy loads on chest supported rows(bracing against a pad is problematic while lifting heavy loads)which is not a limitation when it comes for barbell and t-bar rows, you can't expect to chest row 40kgs and say that it's equivalent to barbell rowing 100kgs,most of the science based nerds do these especially them lifting baby weights while performing ilaic pulldowns is a joke🤦
Everything has a trade off and every approach to training works🗿
Well Said. 💯
Surprisingly I have never felt the chest congestion while doing Chest Support Rows. I keep the pad at mid chest with some part over my upper abs.
And I row 80-85 Kg for 10 strict reps.
Bro classic db curl or bayesian curl dono different exercise hai, bayesian ko compare krna hi h to inclined db curl se karo... And in my experience inclined db curl in stretch position gives fucking humongous stretch than bayesian curl👍
Cables pr exercises ko overload nhi kr skte ek period k baad like after full stack
Old School best ❤
It too me quiet a while to notice the mic😂
😂
Bro using Dumbbell as a mike smooth❤
💪🏻😍
Science based traning are good for "slow bodybuilders" not for a hybrid athelete who need strength from defferent angle broo please a tutorial of hybrid traning
Yes! 📝
best line "to bhaad mai gyi stability or efficiency "'🤣🤣 07:12
😮💨😂
Koi bhi Fitness Video Play karne se pehele.. Nora Ji ke Big Muscle ke Ad ke darshan hoge phir Video chalegi😅😂
🥲haha
Kashish ki pic lagayi science ke liye? Baal ki khaal ke liye lagaate uska.
Yash bhai please mike badlo ❤😂
Love you bro ❤❤❤
arey itna damdaar mic y
Yash Bhai on top,❤❤❤
🏆 because of your love.
Jeff nippard has no competition at all
Bro is naturally beast
Better than Indian influencer kids 😂
Indian ko kid bolke foreigners ki dik riding kr leta hu kool lagunga
✌🏻
@@YashSharmaFitness it doesn't include you sorry if you are hearted
I am talking about controversial kids 🤕
Kashis ko koi bkl hi seriously le leta hoga
Muscle ka example Bone skeleton dikha ke samjhata hai
😂😂😂😂
Mic kitne kg ka h ? 😂
2.5
Old School ❤😁
💪🏻
Bro , its does felt like your personalized opinion and I do agreed on your opinion about scientific training without sacrificing progressive overload and also enjoyability but still don't you think that
1) barbell row even when you are using at the maximum contraction in the concentric phase the other muscles like spinal erectors , glutes , hams will take over more .
2) Talking about following the "Pure Bodybuilding Program " that was made for bodybuilding purposes and for football you needed to follow a bit more of sport centric training . And also on the same context can you give your opinion on the videos of a youtuber called Mario Rios .(BTW , did you take a opinion about free weights and injury with Aman sir)
3) Don't you think even with less equipment we can still make it a scientific exercise . For e.g. :- putting plates under our heels during barbell squats , or slowing down reps and only perform to the point where it is providing resistance in DB bicep curls .
But over all this video has more info , brains and heart than both of the community .
Late but quality content always.
💪🏻
Exercises agar she position me hog to results positive avenge.. wrong position hogi to results negative hone ke chances badh hai. Work science bhi kart hai and Old School bhi... agar apni strength ke according weight lift karoge to safe rhega mere according.
Baat mei dam hai💪🏻
Isse bolte hain strongest content 😁
❤
😘💪🏻
The recent data find no difference in machine and free weights as long as you take sets to failure or close too
Yes! I saw that study on Jeff’s reel. 😊
Dumbbell 😊 🎤 mic...👌
😂yes
We are definitely gonna get GTA XII before the wedding vlog
No Not
Old school
🫡🫶🏻 do share with one friend
But why put a dumbell instead of microphone in front of you?
It is a mic. 😄
0:09 what a mic😂
Love u bhaiya ❤
🥹 arey arey love you too
Mention some scientific approach You Tube channels pls... If anyone knows , pls suggest me the best one . In fitness industry i followed yatindar singh and yash sharma till now.
YourFitnessStories, Saket Gokhale, Kashish Gupta
Kitne din baad bhai ap ayee ho
Tum barble rows pehle vari laga lena strength jo badta hai na usi strength ko dusre exercise me use krke muscle bna skte ho
Good Point
@@YashSharmaFitness yes. Elite powerlifters deadlift or accessories me mainly heavy barble rows hi karte hai unka back ka size dekhna.
🔥🔥
✅
Ur my fav sir
✅❤️
Mereko farak nahi padta konsa best hay ya nahi mereko old school pasand hay or mujhe isse achha result mil raha hain and i am not a biggner i am in advanced level
Yeah! 🤛🏼
Yash bhai shayad thodi der nahi ho gai hai...😅
Jokes a side bhaiya agar kaafi time se traning chhod di ho aur muscle lose and fat gain kar liya ho and strength bhi kam ho gai ho to pehele kya karna chahiye?
💪🏻thank you
Science based anyday
✅💪🏻
Hum anatoly k followers hai bhai 😂
😎nice choice
Old school training ka body dako
Okay🔥
👌👌👌👌👌👌👌
Ye mic 🎤 mujhe acha lgav😂
Thank you💪🏻💯
Only old school
💪🏻
Bade bhaiya ek long videos bana oo naa bhabhiji kai saath work out vlog ....
Okay😆
I didn’t see any old school bodybuilders injured, may be they don’t do ego lifting. I would say ego lifting is bad as these exercises are conducive to overload that’s why people ego lift in free weights.
Absolutely 😄
bhot bakchodi chalti h dono side se...bhdia video bhai 👍
😂haha thanks for the support. please share the video with two friends.
Bhai shadi vlog??
Pehle ye dekho bhai
@@YashSharmaFitness dekh li
@@YashSharmaFitness dekh dekh kaise baat ko palat diya Yash bhai ne 😢
Chaaalakiii 😂@@YashSharmaFitness
😂😂@@YashSharmaFitness
Bhai one side chest is bigger than other 😅 kya kru phle kabhi gym nhi kiya?
Start gym training
Ok❤@@YashSharmaFitness
Or jisse koi comp. Nhi krna bs normal fit hona h vo kyu hi use kre or abs veins chaiye to use krna pdega or jo sach se bhage ga or sach pr naraj hoga vo 100% C hi h
Okay
Bhai you deserve more views. Ye sab sahi nhi hora
Share kardo 5 dosto ke saath ajaenge views 😆
Bhaiya ab apke upr video bnayi jygi😂
Barbell rows ko behatarin🥲 exercise bola h na😂😂😂😂
😂
Bhai mahine ka 1st video direct mid me kyu ?? ab Kya 2nd vid direct 31st august ko ??
😂nhi 20s mei aegi
Pro ki lobby m hacker aa gya 😎😎
Haha
7:16 waah
🌷
👍👍
Bro ur height?
5’11”
Sm brother 💕
Jeff nippard is father of all these chapris
Acha. Tera baap hoga. Mere ka naam toh Manish Sharma h. :)
Bhai tu itna kam video kyu dalta hai?
muje achi videos banna pasand h. And because of long break I forgot to make good videos. But it is coming back. :)
Bhai boxing chod de kya apne
ha
vo sab toh thik he lekin dumbell ko mic kese banaya -- old school ya Scientific method se
Dont take it seriously jiust kidding
😂 NASA walo ne banaya
Bhai tuh purane jaisa famous nahi raha
Ek time tha jab mei itna bhi famous nahi tha. Re-build kar lenge. 💪🏻
Ye rajveer ki photo kyo lagai hai😅
Team Old School
@@YashSharmaFitness Jeet selal ya guru Mann sir ki laga dete
Bro just only wants to do promotion
And the video had no value & entertainment?
Whatever you say there is no match to old school bodybuilding workouts. Just watch the village guys of Africa. Amazing. They use automobile garbage, hand made dumbells etc.etc. to build and shape their bodies look much better than today's "" jhandus "" using machines at gym. Don't mind brothers of gym. This is fact. I am 72 years old and district champion of sundergarh district, Orissa in body building, never saw any gym like today's 😅😅😅😅.
❤️👌🏼
Haat
Rocky Balboa is back 🎉🎉
Spreading misinformation. Reporting your video.
😂which part is the misinformation?
1kg =3200 to 5000 is very expensive... Plz guys don't buy this fancy staff follow your whole food diet
Check their unflavoured whey it is inexpensive.
@@YashSharmaFitness ok I ll