@@nutrabayTo ab uske bhai k sath bhi kr lo icn bhi jeeta hai UA-camr bhi hai athlete bhi hai or sab se badi baat ki vo vegetarian k sath sath level 3 certified trainer bhi hai so 👍
So humble guy...i do medoerate free hand exercise at home almost 5 days a week...my height is 5.6"and weight is 68kg which is pretty ok. I did loads of cardio b4 and i want to grow some muscle. I heared about nutrabay protein in ur podcast and checked online which is preety under my pocket. However i saw isolate,whey,concentrated etc etc. Which would be the best for me to try can u please guide...though i will too try research. By the way i am new to proteins i ve never tried in my life.
In this exciting episode of the Nutrabay podcast, Vaibhav sits down with Ayush Xaom to dive deep into the world of natural bodybuilding, steroid culture, and nutrition. Ayush shares his insights and experiences, shedding light on the challenges and rewards of staying natural in a competitive industry. They discuss the impact of steroids on health, the importance of proper nutrition, and how to build a strong physique naturally. Whether you're a fitness enthusiast or just curious about bodybuilding, this conversation is packed with valuable knowledge. Don't miss out-like, subscribe, and hit the notification bell for more! #NaturalBodybuilding #FitnessPodcast #Nutrabay 💪🎙️ Time stamps: 00:00- Precap 00:19-Intro 1:15- ICN Competition 5:39- 90 Days of prep. 13:45- Competition peak week 18:22- Is it safe to consume too high protein diet? 21:32- Why did Ayush choose Nutrabay? 25:02- Why and when did Ayush start working out 28:39- Ayush's content creation journey 30:58- How you managed fame at such a young age? 36:20- When did Ayush buy his first supplement? 41:33- Fun protein story 45:00- Family's reaction on being a content creator 48:16- How did Ayush manager fitness with studies? 50:26- How to stay motivated? 52:00- Who all can take supplements? 58:05- Are natural bodybuilding competitions fake? 59:42- Steroid culture in the gym. 01:03:46- Ayush's current workout split 01:08:21- Ayush's top 10 exercises for life 01:11:53- Ayush's top 3 supplements for life 01:12:45- Rapid fire round 01:13:50- Conclusion
I can give surety nutrabay have original good supplement I can see big brands pre workout are expensive however with same nutrition value nutrbay providing suppments with affordable price (just lost 10-12kg arginine is fab nd whey protien
Bhai podacast me ayush bhai jo aapne bola sab sahi laga lekin bhai jab aapne bola college ke gym possible h aapke bolne se essa laga jese college ke saath bhot easy h manage karna lekin bhai managable toh h lekin kaafi mishkil ho jaata h bhai 8-9 hours me aapke saare kaam jo jaate h gym,ghar ke kaam wagerah aur itne time ham college me hi rhete h aur bhai college toh kuch jada padata bhi nhi h phir agar life me ussi field me jaana h joski degree kar rahe h hese me btech kar raha ju toh bhai phir 3-4 ghante ghar me bhi padna padta h bhai ab dekh lo bhai kitna managable h aapke bolne se essa laga jese college ke saath easily managable h aur jese abhi koi 12 ke baad college jaane waala h vo dekhega toh usse lagega ki gym badi easily kar lega vo lekin mere hisaab se degree pe depend karta h kis type ki degree h.
Natural body mein time lagte it's sustainable but with steroids and unnatural elements you might achieve short term goals but it's not sustainable for long
Nice podcast my fav natural bodybuilder and decent personality from India love you sir from Pakistan 🇵🇰
Nutrabay should record podcast with Yatarth and vedanth Choudhary as they are vegetarian athletes
We have already recorded a podcast with Yatharth. You can watch that on the channel.
@@nutrabay ohh my bad🫣🫣
@@nutrabayTo ab uske bhai k sath bhi kr lo icn bhi jeeta hai UA-camr bhi hai athlete bhi hai or sab se badi baat ki vo vegetarian k sath sath level 3 certified trainer bhi hai so 👍
0k😊😊@@nutrabay
Now my 1st priority in fitness journey (suppliment) is NUTRABAY❤
(after 1 year experience)
33:05 Ayush bhaiya is a such a nice and humble Person ❤🩷😇
Tq bro 🙏 for good information.
@AyushXaomOfficial long way to go!
Do one podcast with Deon
Good one!!
Love from dibrugarh ❤nice ayush brother 😊
Great going Vaibhav 📈
Love from Lakhimpur,Assam ❤❤❤... keep working brother
The only reason I am not watching this podcast because timestamps are not added
Added now. Hope you enjoy the podcast😊
Thank you so much❤@@nutrabay
World's busy person 😆
Great ayush
So humble guy...i do medoerate free hand exercise at home almost 5 days a week...my height is 5.6"and weight is 68kg which is pretty ok. I did loads of cardio b4 and i want to grow some muscle. I heared about nutrabay protein in ur podcast and checked online which is preety under my pocket. However i saw isolate,whey,concentrated etc etc. Which would be the best for me to try can u please guide...though i will too try research. By the way i am new to proteins i ve never tried in my life.
Best podcast❤❤❤❤❤
Good to see you ❤❤
Our inspiration ayush and Shivam bhai ❤
It's not 80% diet 20%
To build muscle stimulus is the most important attribute.
Stimulous?
Consistency is key 🔑 💪
We want a Podcast with Deon D Silva
He is with Naturaltein so you won’t see him here.
What is prep sir👍
14:00 ❤
See u next yr in icn competition ur boss is cooking now
Uffff ayush 🫡🫡🔥🔥
❤
ॐ नमः शिवाय।
In this exciting episode of the Nutrabay podcast, Vaibhav sits down with Ayush Xaom to dive deep into the world of natural bodybuilding, steroid culture, and nutrition.
Ayush shares his insights and experiences, shedding light on the challenges and rewards of staying natural in a competitive industry. They discuss the impact of steroids on health, the importance of proper nutrition, and how to build a strong physique naturally. Whether you're a fitness enthusiast or just curious about bodybuilding, this conversation is packed with valuable knowledge.
Don't miss out-like, subscribe, and hit the notification bell for more! #NaturalBodybuilding #FitnessPodcast #Nutrabay 💪🎙️
Time stamps:
00:00- Precap
00:19-Intro
1:15- ICN Competition
5:39- 90 Days of prep.
13:45- Competition peak week
18:22- Is it safe to consume too high protein diet?
21:32- Why did Ayush choose Nutrabay?
25:02- Why and when did Ayush start working out
28:39- Ayush's content creation journey
30:58- How you managed fame at such a young age?
36:20- When did Ayush buy his first supplement?
41:33- Fun protein story
45:00- Family's reaction on being a content creator
48:16- How did Ayush manager fitness with studies?
50:26- How to stay motivated?
52:00- Who all can take supplements?
58:05- Are natural bodybuilding competitions fake?
59:42- Steroid culture in the gym.
01:03:46- Ayush's current workout split
01:08:21- Ayush's top 10 exercises for life
01:11:53- Ayush's top 3 supplements for life
01:12:45- Rapid fire round
01:13:50- Conclusion
Love from Lahore Pakistan
Same banana and dal I have gained 20kg of lean muscle mass 💪
That is amazing💪
Kaha tha,mai got me😂
Trust issues most important thing Indian proteins brands
I can give surety nutrabay have original good supplement I can see big brands pre workout are expensive however with same nutrition value nutrbay providing suppments with affordable price (just lost 10-12kg arginine is fab nd whey protien
Radhe krishna 🙏❤
Ayush❤
Have you seen body gourd of lord Jagannath...
Bhai podacast me ayush bhai jo aapne bola sab sahi laga lekin bhai jab aapne bola college ke gym possible h aapke bolne se essa laga jese college ke saath bhot easy h manage karna lekin bhai managable toh h lekin kaafi mishkil ho jaata h bhai 8-9 hours me aapke saare kaam jo jaate h gym,ghar ke kaam wagerah aur itne time ham college me hi rhete h aur bhai college toh kuch jada padata bhi nhi h phir agar life me ussi field me jaana h joski degree kar rahe h hese me btech kar raha ju toh bhai phir 3-4 ghante ghar me bhi padna padta h bhai ab dekh lo bhai kitna managable h aapke bolne se essa laga jese college ke saath easily managable h aur jese abhi koi 12 ke baad college jaane waala h vo dekhega toh usse lagega ki gym badi easily kar lega vo lekin mere hisaab se degree pe depend karta h kis type ki degree h.
❤❤❤🎉🎉🎉🎉🎉🎉🎉
Whey protein or plant based protein
Both are good. Plant based protein is ideal for people who are vegans or do not want to consume milk based products for some reason.
6:20 when you skip brain day 😂
❤
Vadant choudhary ke sath podcast cahiye
Kaha affordable? Expensive than muscle blaze..
I tried having fish oil but couldn't have more than 10 days. As inflammation started in my anal area. Too much heat was generated due to fish oil
❤🎉😊😊
Swarma chicken roll cheat meal m aata h😬
Natural body mein time lagte it's sustainable but with steroids and unnatural elements you might achieve short term goals but it's not sustainable for long
Yrr water intake se kuch nhi hota
Body hmse jada smart hai apne aap pyar lag jaati hai vo piyo
clen chalao , T3 chalao fhir naturally compete kro
3:35 1.5 kg 😂😂😂
Jyada din bacho home made food
Bas ayush vai ke kiye liye aya hu idhar ❤
Bhai bht hi boring bana dia podcast ko
what??
Banda Gobi 😂😂
Mai proper Bihar ka Hoon... 🥹❤️
Axomiya ase Jodi subscribe koriba dei😊
Bul gya 😂😂😂
I inspired a lot from you my brother. Lots of doubts that i have is cleared🫶🏻💞