Information and Inclusion 101: Food Pyramid

The Food Pyramid - A Guide to Healthy Eating
The food pyramid is a visual representation of the recommended daily intake of different food groups for a healthy, balanced diet. At the base of the pyramid are grains, such as bread, rice, and pasta, which should make up the largest portion of your daily caloric intake.
Next up are fruits and vegetables, which are rich in important vitamins, minerals, and fiber. Aim to fill half your plate with a variety of colorful produce.
Moving up the pyramid, you'll find protein sources like lean meats, eggs, beans, and nuts. Protein is essential for building and repairing body tissues.
Dairy products like milk, yogurt, and cheese are also an important part of a healthy diet, providing calcium for strong bones and teeth.
Finally, at the top of the pyramid are
foods that should be consumed in moderation, such as sweets, oils, and solid fats. These are calorie-dense and low in nutrients.
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