Wim Hof: Important lesson I learned from nature |
Вставка
- Опубліковано 12 чер 2024
- Back with a new Q&A episode! If you've got a question for me, make sure to share it in the comments below.
0:07 What is the biggest lesson mother nature has given me?
0:57 What would a perfect day look like for you?
1:36 Your houses catches fire and you have time to save one last item... What would it be?
2:17 What's your favorite memory of all time?
3:11 If you could change anything the way you were raised, what would it be?
3:59 For what in your life do you feel most grateful?
▶️ LIKE & SUBSCRIBE for more videos like this!
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
DOWNLOAD THE FREE MOBILE APP:
www.wimhofmethod.com/wim-hof-...
VISIT THE WEBSITE:
www.wimhofmethod.com/
LISTEN TO THE WIM HOF PODCAST:
www.wimhofmethod.com/media
CONNECT WITH WIM:
UA-cam: ua-cam.com/users/subscription_...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
WIM HOF METHOD ONLINE COURSES:
www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
QUESTION(S) ABOUT THE WIM HOF METHOD?
wimhofmethod.com/faq
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com - Розваги
Wim has changed my life, after a messy divorce I was lost.
I started cold showers, then breathing exercises twice a day.
Without really telling myself I started to notice that my diet improved, I was more motivated to get up and get on.
I was more alive
I left my partner who was causing me endless issues and went alone.
This is a revolution, I'm now dedicated to being the best person I can be and instead of looking for someone else to make me happy, I've started to rely on myself first.
This all started with a cold shower.
Go for it
All the best people
That's awesome! My transformation thanks to the WHM hasn't been as extreme as yours but as someone who's struggled most of their life with depression and anxiety, I can say that I no longer feel helpless. The Wim Hof technique has given me the tools needed to deal and come to terms with this beautiful yet sometimes chaotic world.
@@simplejim-il7mg that's great I know depression and anxiety, stick with it and you will build on the strength it gives you, please keep going, really hope you find the love from yourself ❤👍
Good for you on taking control of your Life! Cheers to deep breathing & cold showers.
I wish you all the best on your journey ❤️❤️
Great to hear. More power to you brother!
LETS GO!!! LOVE IT MAN
Wim is a higher developed soul, almost saint like. Some day I hope everyone in the world can be like this. I strive to be like Wim.
Be like Jesus and you will find your true self.
Just be yourself bro!
@@Sirius-B when I say like Wim I mean spreading love positivity and helping others
I always say he is a Bright Soul... he wins us over with love and happiness bursting from within
Rule # 1: No complaining, Rule # 2: No explaining!
I love you so much Wim. You are humble, gentle and yet powerful! You are so loving. I appreciate you so much. God bless you and whoever is reading this. You are so loved by God!
Love ya Wim Hof! Truly one of the more enlightened and beneficial souls on the planet today :)
I just left my (stressful) career of 10 years to pursue life and happiness. Incredibly grateful for the prosperity and opportunities given by my old job but I wasn't growing.
I'm figuring it all out but I know I'll be in a better place ❤ I'm ready for the next stage in my life! Doing my breathing and cold showers every day!
Glad to hear! I am in similar situation and want to do the same, but feel kind of lost. Would you mind sharing a bit more about your case and how you overcame it? I may learn something and be able to apply it in my own life. Thank you! :)
@Mario Radoev biggest thing that helped me leave an unfulfilling career: investing in crypto.
My heart goes out to those who can't leave their jobs because they're stuck in the old systems... praying for a good year with a 401k, trusting employers and squirreling away every penny... the US is NOT set up to make people happy. It's set up to keep us working while we see 401k returns that are only good enough to keep people interested but not good enough to help them become financially free.
When I experienced the first instance where I made more in 4 hours than I did in a year at work, I knew it was time for a change. I'll never hold a job I don't enjoy and I'll most likely never have a boss again (unless I choose to).
People say crypto is a scam but I've experienced nothing but financial freedom as a result of investing in it. I hold very little bitcoin, though... I don't believe in it. I prefer others that offer MUCH higher returns.
Check it out. Do a little research and see if it's worth investing a little. I have virtually no money left in the stock market.
Good luck!!! I hope you achieve great success!! ❤🚀🙏
YOU HAVE CHANGED MY LIFE FOR THE BETTER 💜 🙏🏽
The crazy thing about a 2 minute cold shower is how it can have affect for the entirety of the rest of the day. I feel so energized and there's this spark inside of me when I have had one. It is really magical!
Thank you for your knowledge and viewpoints.
What a beautiful soul Wim is. Thank you for being you.
I love what you do and appreciate all you have done to help my consciousness elevation. I am grateful
Hi Wim!! I so appreciate your tenacity and your continued powerful, peaceful, and playful wisdom in the world☺️❤️💜!!
Dear Wim, we are here in Ukraine, under fire from Russia, we continue to breathe according to your method, it helps to hold on, thank you 🇺🇦🙏🏻
I'm praying for you and your people every day. I'm so sorry this is happening to your beloved country. Also, there is a group of us (several thousand people from all over) doing a live meditation tomorrow morning US time to raise the consciousness of the earth and send peace and love all over the earth. I will be thinking of the people of Ukraine as I meditate. Peace, love, and healing to you, T. 🙏💗💫
Sending love as you go through this trauma. #istandwithUkraine ❤️
I'm sorry your people is going through this. As a black man living in America who's country was taking from my people and put into slavery. I can empathize with what you are going through. Only 2 to 5 percent of black people in America who were enslaved actually came from Africa, the other 98 percent were already here in the Americas for thousands of years long before the native americans came here and our country was taking from us and the lies started from their in history that we came from Africa. When they found us here in America they knew immediately that we were Hebrew people. We spoke Hebrew. Our Culture was Hebrew. Our bloodline was Hebrew. So my ancestors were killed off by the millions and the others enslaved because they thought of the land here as The Promised Land so they took it from God's people in the name of God, Ironic. Some of my Hebrew people left the Americas thousands of years ago to start civilizations in North Africa" Egypt" and southern Arabia. We migrated further south and deeper into Africa after the Exodus with Moses. I tell you this brief history because most of these Hebrews settled in west and central Africa among the native black Africans. During colonization the Europeans encountered these Hebrews and they found a people who had the God power like their ancestors in the bible. They experience this power and knew it was real and powerful. The French has this on their records. The Belgians were kicked out of the Congo by the Power people of the Congo. They had their tanks and weapons but we Hebrew people had the power of God and the Angels behind us and a man with the God power called down the Angels who were like superhuman beings who were bullet proof and overturned tanks with their great strength and kicked them out of Africa. These power people were here in America too but for whatever reason they didn't use their power to overcome what was happening to their people. But the Europeans knew which ones they were and they will walk around freely because they were scared to death of their power. The greatest mistake the world has ever made is the diminution of the black Hebrew people. Slavery completely or to a great extent destroyed that great culture but we still have the most important thing which is the Hebrew bloodline. In that bloodline is the power of old and of the greats you read about in the bible. We still have it but just has to be collectively awakened again. Trust me their are still Hebrew people on this Earth with the powers of old. Only if the world had not tried their best to destroy my people we will put an end to this mess real quick. We will just call down the black angels again to take care of the Russians and believe me if you knew the stories of the Belgians encounters with the Angels in the Congo who kicked them out. You will know that the Russians have no chance against them. In just one night all of this will be over. What the world has lost when they diminished God's people. My deepest prayer now and has been long before this war even started was for the Hebrew people to find themselves again. We are the only people in the world who can stop unjust wars like this once we connect with our bloodline again. Once we connect to our Celestial ancestors again. Once we connect to the Angels again. The Holy Angels are ours and we need to learn to call on them again for the benefit of even people who are not Hebrews but believers of a just world. We are the only people who has the power to stop it. If you are a black person living in America or from a Hebrew tribe in Africa. It's time for us now to connect to our bloodline again and call on our Holy Angels. They came when Moses called on them to free the Hebrew people out of slavery in Egypt. They came when we called to free the Hebrews from the Belgians in the Congo. They came to free the Hebrews from the French in Senegal. Oh they the French and Belgians and others have the stories so I'm not making this up. Trust me. They may be keeping these stories close but they know. We need to get our spiritual life together again as a collective people and save this world from possible nuclear destruction. We are the Only people with the spiritual power to do it.
@@ramakrishnashalom9004 I have seen a very large spike in the population of H I's. I respect your beliefs but may I ask where is your proof your people were already in North America? Are there native American story's and testemonys to back this up? Anything other than speculation and feelings?
@@Boudicaisback LOL, it's not a belief it's the truth. We are not talking about religion here
Deep thanks, Wim Hof, for coming from our deeper Self, that Love and Life and Spirit- overflowing!
Very Inspiring and beautiful for us. JOY!
we're grateful to you wim, we wish you all the power, all the love and a good life !
I've been looking up testimonials all morning... I have been doing the breathing for two weeks and the cold showers for six days and I can't believe the change in myself.
Thank you so much Wim.
Sounding so great. Knowing your history gives me hope that life can change to the better. Thank you so much for sharing!
I am 73 y.o. and every morning I do W.H. breating and I practice worier diet and I have more energy and life then I had many years ago. Thank you Wim.
I would like to thank you Mr. Wim for providing the information of your method to the world. It has given so much. You are a bright shining beautiful light. A warrior of universal love, unity and peace ❤️!
Thank you,
I'm a Christian. You touch my heart. I like the cold showers and would like a chest freezer plunge pool but no room in our rented flat. You have great courage.
I can’t wait for the movie being made about you, Wim!!!
Love you Wim.So honest,so genuine ! 😁
Wim hof You're amazing.
Hi Wim! I have been doing cold showers and breath work for about 5 weeks now. I have a lot of health issues and hate taking medication. I’m hoping i can heal myself over time by continuing your practice. I can feel myself getting stronger both physically and mentally. I would love to get to meet you someday. You’re such an inspiration to me and many others. Thank you so much!
I can recomend you to check out Sapien Medecine here on YT aswell. They work with energy fields ( not frequencis) & something called morphogenetic programs. They have many different, for all kinds of physical,emotional and mental dis- eases . Sending you my best wishes.
@@AB-xo3nt Thank you much! I will check that out. I think i have one of my friends talked into trying the breathing and cold. They have a lot of inflammation issues. It would be interesting to see if they improve. I will be checking out the Sapien Medicine. Thanks for the advice! Stay well!
@@bill6872 thank you. I have found breathing, mind training and Sapien Medecine fields to be good combination. I forgot to mention they also have another channel, called Dream Seeds, a bit more spiritual, but they have some real good stuff there aswell. Sapeien channel is more physical. Eveything from virus distruption to nerve damage healing.
@@AB-xo3nt You’re welcome. Interesting stuff.
Believe!!! It's the key. I'm a huge fan of Dr. Joe Dispenza too . Case after case of humans redefining our literal capabilities to heal and thrive. There's no better time🙏💙🤍✨ You CAN !!!
Win, thank you very much for your existence. I don't knows you, but my heart knows you, every day i practice in the method.
Wim you win people's hearts with your jolly good nature.
What is the most important factor which makes you so energetic?
chi energy, you can do the same. you need to learn how to meditate how to send chi energy along your spine up, to pineal gland. there's no magic, this is just physiology. read ashida kim iron body ninja book
@@PROSTO4Tabal Thanks and Best Wishes.
Just do the Wim Hof method and you will become enthusiastic
Thanks Wim for giving people hope and belief in themselves, we are all unique and full of love and wisdom. Be detached from the good and the bad. And live life to the full. Keep spreading the love Wim ❤
Wim hof= positive energy
Another great honest motivational video from Mr. Wim Hof. Thank you. And your paintings are amazing! I've been practicing 4 or 5 rounds of forced breaths Wim Hof breathing method. Thanks for this knowledge. All the Love all the Power. Good day from Wisconsin U.S and goodnight to you in the Netherlands
Same :)
It's so Great to hear from you Wim!!! Please would you come on UA-cam more often? You have been a huge inspiration for me, I cold shower every day, and I do deep breathing. It has helped me So much with anxiety and depression! I am 61 year's old, and I so appreciate your zest for life! Thank you for sharing your vision of Love!. I will never meet you but 'in spirit 'you are my friend 😊. Thank you dear teacher! Blessings to you and all ❤
thanks master Wim, I wish you all a happy day and a good life, with all love and all power.
i am 50 years old and i have been diagnosed with MS, i am practicing breathing method and cold shower and i feel great, can you recommend me some more methods. thank you Wim for existing.
Go for the fundemental course from Wim. GL amigo
Could look into specific yogic breathing and stretching, and exercising routines as well. Yoga is the union of body, and mind. Much more than just stretching.
Preki77: do the Coimbra protocoll. It will help you. Trust me. Go to a Coimbra protocoll doc!
Cut out all foods that you can't find in nature. Go low carb. Sleep early and we'll. Watch out for blue light in your home. Buteyko breathing.
Check the website ms hope, they have a plan for diet guidance, the guy who started that os free of symptoms over 20 years with no medication. There is also a documentary on Amazon it’s amazing and empowering go watch that too 🙏🏼❤️
Love you Wim. Peace and blessings be upon you.
You’re inspired me Wim, it’s Winter season here, I’m enjoying your videos Wim, I believe you, what you are doing, good guy🥰
These are my favorite videos ever. Q@a with Wim. You always learn something new and it’s entertaining
The best of the best wim hof from tunisia
Your a ray of sunshine on a dark day,
Thanks to God to pave the way for me to know you,I am new to Ur channel and Ur amazing soul and humanbeing.
Thank you wim i am doing the wim method for 20 days and i feel that it is the greatest thing i've done to my health happiness and strength .i am 60 years old what amaze me is that only 20 days and i can go to the beach on this month and swim and having fun in the water...never in my life before i did it in this month. And also at night when it's cold out no need a coat anymore. I actually got addicted to the cold showers doing it twice a day the breathing too. Will advice to anyone to go for it you will feel the power of it right away. i love you wim thanks for the opportunity...
thank you for all in those who have a piece of goodness, they never sin, rather than in those who are not born from heaven and water, good to all
I hope to see you in person some good time if I fail then also I m happy that u like people still exist even in present dark age times where most people only intend to do evil and merciless I m happy that u exist thank you so much for being on planet Earth u r a gem of a person God bless you Wim Hof.👌🙏🙂💟
Thank you Wim Hof for show the map!! ✨💫
Cheers. Thank you for sharing this. Beautiful and good time relaxing with Wim.
Be well.
Thanks Wim! Love you! 💖
Wim, what an inspiration you are like a Big deep breath of relief for sharing techniques that are in alignment with our bodies, Thank you! “First do no harm”
I started this journey about a week ago due to wanting to try & heal my mind and body from anxieties that came about after getting COVID back in October. Thank God, I recovered, however the lingering emotions from the experience remained.
I wonder, will I ever be able to meet you in person?
Also, you're one of a kind, Wim. One of a kind....
I just love your messages here🥰❤️
شكراً على ترجمة جلسة تنفس المواجهة الى العربية 💙💙🙏🏽 كل الحب،،
Great questions, great answers. Thanks.
I really wish Wim could explain more on when he felt better from depression ocd etc from starting to follow the cold.
Thank Youuuu. You are so inspirational! ❤
Do you still feel the same level of coldness each day or are you numb/calloused at this point(mentally and physically)?
Love your passion for life, really inspiring!
❤️From South America Chile 🇨🇱 I follow You. Thank You so much ❤️🙏. God Bless You❤️
THANK YOU WIM.
Thank you Wim🌈😘🙏❤️
Muchísimas gracias por compartir tus conocimientos y experiencias, por ser, muchas bendiciones!
Najbolja stvar koju sam uradio za sebe u mom životu.
Wim Hof metod
Mais uma vez, obrigada mestre! Um dia estaremos dividindo águas geladas!! 🙏🧘🏻♀️😃
Wim hof is amazing🔥
Very nice 👌😀💟 thank you 🙏
Вим Хоф благодарю тебя за обучение!! Я дышу по твоему методу!!!
A question for Wim: How do you deal with negativity and negative thoughts?
I have a feeling he won’t answer this but look up how to direct negative energy into positive energy.
Thank you brother 👍☺️🙏
WIM: World' s Ice Master! I love you!
Nature is the greatest teacher.
Wim = joy
The sound of this man sitting down.... ✨👌
Love and blessings to all..
Great informations!
Super
Awesome paintings!
You are an amazing man and a human being! The question: how to do you develop yourself to become so alive, free and confident? How much time does it take?
how do i transfer my love of life to others.
how do i become a better person? how do you let go ?
burning for life ! great!
ThankQ 👍
than you for the healing
I have a couple of questions.
How can the Wim Hof methods help with drug addiction?
How can Wim Hof be used for overcoming procrastination?
5 years ago i fell into deep deep depression and i turned to drugs to help me cope. Today i am still very stuck in this journey and have lost everything; my wife and kids, my home, my career, my savings, my self worth, self love, confidence, motivation and drive. Despite losing people, places, and things that were important to me....i still lack the motivation to get myself out of this place of stuckness because im so overwhelmed with life and am plagued with procrastination, indecision, and addiction.
Ive tried everything! Ive asked for help from mentors like yourself with no luck. Ive gotten sober several times to then relapse,and tried taking medication, reading books, meditating, and have purchased expensive programs that promise to help reshape your reality, etc etc etc. But I've got nothing ! Can you please help . Thank you so much for your time.
I love wim hof.
Respect to like minded brother from another mother 🙏🙌💪💚
Beautiful!
I love this guy!! 😝😄
Thankful, Grateful + Blessed. LOVE. =)
I started WHM almost a year ago. If I told you how much it changed my life you wouldnt believe me.
best man.
Who's the man? Wim's The Man!!
It's difficult not to get inspired by you.
LOVE & HUGS to all who gather here.
Share your smile today.
WHEN ARE YOU DOING ANOTHER BREATHE ALONG? So important and powerful, especially now. Quantum science is proving how this affects everything beyond time even.
to bring love and power to evryone in the world
Hi Wim, I admire your good sense of humor and a well-being all the time through various adventures in your fulfilled life . Of course you're a good actor too, so why not to go to Hollywood as you wanted before ? Or take a chance on that to follow the truth as you know from within and shout it out loud...?
I love you man!
Good job and i like
Nice Wim!
Hello 👋
Everything in the universe is an expression of energy. Life is energy's greatest achievement. Undetectable energy (pure /dark energy) and detectable energy (everything seen, detectable in the universe) are one and the same. Energy cannot be created or destroyed it can only be transformed.
I would grab my guitar I've had it for 40 years.
thank you for everything you do… Q & A -
How many hours sleep you get each night?
1:30 dat james bond reference lmao love it
❤ Wim Hof
Hey Wim. Do you have some tipps for better sleep? I searched your videos and haven’t found you talking about it. Love you
You looking like an
Ancient Indian SIDHHA (Maharshi)
In modern dress
Wim = Win. Yes