Speed Conditioning Drills | Faster Kicks & Footwork

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  • Опубліковано 2 гру 2024

КОМЕНТАРІ • 91

  • @my2004Ze33
    @my2004Ze33 4 роки тому +7

    I come from a kickboxing and JKD background and can say from experience that these types of drills work regardless of the style you practice. Speed and explosiveness turns into power.

  • @Mina_rose17
    @Mina_rose17 5 років тому +15

    I have a local tourney in two weeks, this was helpful, thanks!!

  • @elieteoliveira-janus2416
    @elieteoliveira-janus2416 3 роки тому +3

    The way you give instruction how to do step by step, it was what I looked for. Excelente!

  • @genesanborn2367
    @genesanborn2367 4 роки тому +29

    When will I be fast enough to walk on water...

    • @wynn_04
      @wynn_04 3 роки тому +1

      Lol.

    • @elieteoliveira-janus2416
      @elieteoliveira-janus2416 3 роки тому +3

      Keep going until you get there, don’t give up get a good cheer up. You have good sense of humor.

    • @ho22091
      @ho22091 2 роки тому

      For sure!!

  • @jacksonsangea7139
    @jacksonsangea7139 Місяць тому

    Wonderful training being imparted by Madam.......worth being emulated......keep it up

  • @guru7271
    @guru7271 5 років тому +2

    You explain all the fundamentals very nicely... knowledgeable video

  • @SHAJ3304
    @SHAJ3304 5 років тому +8

    Thanks soooo much! I can't say how useful this video is to me as a beginner in TKD!! Keep it up! 🧡

  • @gingercore69
    @gingercore69 5 років тому +6

    Nice! I imagine the next step is to mix them up and end up doing the kicking combo i like so much that is one kick with each leg and the feet barely touch the ground

  • @MrHarryStones
    @MrHarryStones 5 років тому +5

    Hey Alex! You make great TKD videos, I love your content. I'm a TKD teacher, and I recommend your channel to my students. I wish you the best of luck on UA-cam, and in life. Question: I have seen clips of Olympic level TKD practitioner with amazing backwards moving back kicks. I think the secret is to move back with a weird little step so that the toes of your lead foot are pointed at the arch of your kicking foot right before you kick. (I hope I managed to be understandable, it's hard to put into text) but, I am not totally confident that I understand. I'd love to see your take on the fade away back kick.

  • @megapowerman2
    @megapowerman2 5 років тому +14

    Some nice drills I can do at home to get ready for my fight. Thank you!

  • @chandracalistaflorendo
    @chandracalistaflorendo 4 роки тому

    Hi alex, i really like your techniques, im always watching your video.thamk you

  • @irsh2786
    @irsh2786 Рік тому

    Thanks a lot, it looks like it work well!

  • @Goksqt
    @Goksqt 4 роки тому +3

    Damn it Alex ur fast :DD
    These techniques and exercises are all the essentials I need.
    I am a red belt rookie that needs more footwork drills !
    Keep it up, I like the tips ! 👍

  • @dwaynegreen1786
    @dwaynegreen1786 5 років тому +1

    Great drills, thank you.

  • @martinwettig
    @martinwettig 4 роки тому

    Alex, you are awesome!

  • @Keithphotorama
    @Keithphotorama 3 роки тому

    Awesome video, thanks for sharing this 👍👍👍

  • @xcashux
    @xcashux 5 років тому

    I very much like your stabilty. Respect.

  • @kylewil119
    @kylewil119 4 роки тому

    great tips I've worked on some tips from your other videos. one thing I'd like explained better as I'm having a issue with is pivoting. when i pivot it's more or a hop and not very quick

  • @hive1797
    @hive1797 3 роки тому

    hey yes i have a request can u show the most effective way to stretch out the leg so i can go down in split ty yyou very nice videos

  • @leonashmayanglambam8083
    @leonashmayanglambam8083 3 роки тому

    nice drill to do at home thanks and good luck in the olympics

  • @NewfNNS
    @NewfNNS 5 років тому +21

    I've watched your videos for some time, thank you for the great tips! I have a request, as a taller TKD practitioner, my opponents love to rush close to me so I have difficulty to get my kicks off. What sort of techniques/drills would you suggest I practice to get that separation I need? Thank you for your time; look forward to your response.

    • @shachitripathi8338
      @shachitripathi8338 5 років тому +2

      And u r lucky that you got taller height

    • @ytubejacksonj
      @ytubejacksonj 5 років тому +4

      Circle out to create a new angle for attacking the incoming rusher OR uppercut the rusher with the back hand (Do a step back with the lead leg and uppercut if you have to).

    • @cewas1
      @cewas1 5 років тому +1

      Size does have its advantages and disadvantages. Being a smaller guy I need to rush in and close the pocket and lead-in with some good combinations. It's up to the lengthier individual to either move, teep-off (kick), and stick that jab in order to keep their opponent at bay. Use your length to your advantage and just keep utilizing that length to set up good combo's.

    • @janyuson9994
      @janyuson9994 5 років тому +1

      You should use spinning back kick so you can counter while they are attacking and clinching in you

    • @ciaricky2287
      @ciaricky2287 4 роки тому

      Spinning back kick will separate the opponent from your circle then counter attack as soon as possible, being tall is always advantageous

  • @catalinzaharia2159
    @catalinzaharia2159 5 років тому +1

    Thank you very nice video keep up the good work 😁🥋☯️

  • @abod_yt1063
    @abod_yt1063 5 років тому +12

    nice job Greetings to you from Syria 😊

  • @top1buffrank538
    @top1buffrank538 3 роки тому

    Good one

  • @wolfgang4368x
    @wolfgang4368x Місяць тому

    Greetings from Germany - I am 68 years old.❤

  • @eklavyasportsacademy8529
    @eklavyasportsacademy8529 5 років тому

    Nice training I want to learn your training method...

  • @galileogalilei6153
    @galileogalilei6153 4 роки тому

    amazing!

  • @ajitexamconcept9to126
    @ajitexamconcept9to126 3 роки тому

    Nice doing make more videos on speed

  • @kirbymarchbarcena
    @kirbymarchbarcena 5 років тому +52

    No tae kwon do technique could match the speed of my feet from running away.

    • @Korrupt27
      @Korrupt27 4 роки тому +2

      ITF is better

    • @Asianbro-p8d
      @Asianbro-p8d 4 роки тому +4

      I also have the skill of running away.

    • @tobyanderson8360
      @tobyanderson8360 3 роки тому

      @@Korrupt27 yea no shit but miay tai is even better then both🤡

    • @LukainX
      @LukainX 3 роки тому

      @4pf Sosa BOOGA BOOGA BOOGA!!!

    • @hotsausekidhotsausekid
      @hotsausekidhotsausekid 3 роки тому +4

      I love how people argue about which martial art or some method is better,but any martial art is better than none.also the martial art is only as good as the teacher and about you

  • @leslieleonard699
    @leslieleonard699 5 років тому

    lov your tkd videos Alex, could u do a tkd vid on training for kids?

    • @lynnmeabuck707
      @lynnmeabuck707 5 років тому +1

      ?? they're the same. kids have better recovery; they'll improve faster than you.
      warm-up first.

  • @gharibelomari4443
    @gharibelomari4443 3 роки тому

    Respect👌🥋

  • @wynn_04
    @wynn_04 3 роки тому

    My opponent: *ready to kick*
    Me: *0:52*

  • @williamoconnell1233
    @williamoconnell1233 5 років тому

    2 on 1 sparring drills for speed, power, kicks, and footwork please?

  • @iLikeMyOwnPosts
    @iLikeMyOwnPosts Рік тому

    Alex is very cool

  • @AfricaWealth-yi9dy
    @AfricaWealth-yi9dy 10 місяців тому

    how to do the 10 roundhouse kicks step by step

  • @aspirantshakti4643
    @aspirantshakti4643 2 роки тому

    That's above than cool..🔥! 🙌 MY LAST 5-9 DAYS STRATEGY STARTS FROM HERE. Going to taekwondo national! ;)

  • @xhduuckd2477
    @xhduuckd2477 4 роки тому

    Does it matter if your legs are skinny or muscler will you still be able to kick fast

  • @samuelmahmud1909
    @samuelmahmud1909 5 років тому +2

    I got a lot of work to do I said I want to thank you so very much I'm on my way

  • @sushirice6751
    @sushirice6751 3 роки тому +1

    Ten seconds was really harder then I thought, I didn’t think I was actually that unfit; major reality check

  • @jeangringhuis6714
    @jeangringhuis6714 2 роки тому

    how many kick can u do in the air???

  • @modernmartialartgorakhpura2755
    @modernmartialartgorakhpura2755 3 роки тому

    I want purchases this kick bag plz help me

  • @sincerelyeman8494
    @sincerelyeman8494 5 років тому

    Nice video^^ love your feed

  • @torreszosimo1519
    @torreszosimo1519 Рік тому +1

    PLEASE SHARE THE GOSPEL OF GOD JESUS CHRIST IS COMING BACK AMEN

  • @JrKinabalu
    @JrKinabalu 5 років тому +1

    Does wearing ankle weight help to improve our footwork & speed?

  • @jollycreations2748
    @jollycreations2748 4 роки тому

    Mam please show me easy middle split...

  • @basudeb9nath159
    @basudeb9nath159 Рік тому

    The kick bag be like - please leave me alone

  • @mondejarjb
    @mondejarjb 5 років тому +1

    Hi alex! I'm a big fan of yours and I'm always viewing all your tkd vids. I'm a player way back in high school but now, I'm a coach. Can you have a video next time when it comes to power kicks? And proper execution of kicks. I just dont know anymore how to handle their form of kicks since I'm a little bit hopeless now seeing them kicking not in a proper manner. Help me 😕😂

  • @conniev4660
    @conniev4660 5 років тому

    Thank you so much!My kicks are so much faster than before!FYI im just a kid im not an adult.But anyways thank you so much!

  • @AdamMohamed-dv7lu
    @AdamMohamed-dv7lu 5 років тому +1

    Wow you are great keep going 😍😍💋💋💋💋❤❤❤❤❤

  • @bbalakrishnapatra775
    @bbalakrishnapatra775 3 роки тому

    Namaste

  • @alirp8558
    @alirp8558 5 років тому +1

    Do you know anything about wing chun?

  • @ragingjaguarknight86
    @ragingjaguarknight86 5 років тому

    Polymetrics?

  • @azranjailali
    @azranjailali 4 роки тому

    Maka workout for back spin kick

  • @ColossalSwordFormAndTechnique
    @ColossalSwordFormAndTechnique 5 років тому +1

    Looking gorgeous. Love ur headband. 😚😘

  • @ismailismailoglu4556
    @ismailismailoglu4556 5 років тому +1

    I don't know a lot about tkd, but it looks like some of your movments wore in fast forward... wore they?

  • @mohamedredayoubi8282
    @mohamedredayoubi8282 4 роки тому

    Hèyoooo am Alex hhhh ay love yo hhhh

  • @yeet-me-far
    @yeet-me-far 2 роки тому

    I would argue when you do this exercise to not use your hands unless you really need to, so you use your lower body and get used to maining your lower body

  • @mauriciodelrio1383
    @mauriciodelrio1383 5 років тому +1

    Para patadas taekwondo.... Karate no patean...

  • @raptorrogue4227
    @raptorrogue4227 2 роки тому

    Damn so fast it's hard to see the kicks.

  • @markolokoytv3030
    @markolokoytv3030 4 роки тому

    plot twist: your opponent is doing this too

  • @yanndavidothnielseri3554
    @yanndavidothnielseri3554 5 років тому

    Hum fois job

  • @bogdantrofimenko927
    @bogdantrofimenko927 5 років тому +2

    When you go g1?
    I wait you🇷🇺

  • @tonycarranza8478
    @tonycarranza8478 5 років тому

    Im going to learn kyokushin to make you cook.

  • @lynnmeabuck707
    @lynnmeabuck707 5 років тому

    good stuff but I would lead with a warm-up reminder for beginners and those just doing this at home

  • @PrimaPopelsRollen
    @PrimaPopelsRollen 4 місяці тому

    Lächerlich. Und der Bademantel zusammen
    mit dem Stirnband und dem Kettchen
    sieht mal so richtig panne aus...

  • @SalmanKhan-kw7pt
    @SalmanKhan-kw7pt 4 роки тому

    I love krate and taekwondo

  • @sylvetserjiyane4292
    @sylvetserjiyane4292 4 роки тому

    You talk to much than demonstrations. Try to limit your speech

    • @THIS---GUY
      @THIS---GUY 3 роки тому

      It's fine start your own channel

  • @adoniskomplex91
    @adoniskomplex91 5 років тому +1

    Music is terrible!

    • @Andrea1542
      @Andrea1542 4 роки тому

      Then don't use it in your super informative videos.