TONE YOUR BOOTY WITH THE BEST LOWER BODY WORKOUT - BIKINI SERIES

Поділитися
Вставка
  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 59

  • @toneitup
    @toneitup  7 років тому +23

    Hey babes!! Is your booty burning? Feels so good, right?! If you’re looking for more booty sculpting action, we have tons more workouts to try on ToneItUp.com. Your tush is going to be so perky this summer! Xxo Karena

    • @DarkBlueNutrition
      @DarkBlueNutrition 7 років тому

      Tone It Up feeling the booty burn!! Love your recent HIIT workouts. I hate HIIT workouts that are purely jumping all over the place... TIU has a perfect balance 🙌

    • @cremadifragole
      @cremadifragole 7 років тому

      Thanks girls!! I used to think my problem was I wasn't thin or tonned enough, now I have understood thatI just have to feel confident, and now I am not afraid about posting pictures of my in the instagram account I have created to join the #summertoneup @healthyangie7 Sorry for my english :D kisses

  • @amelahasanovic5631
    @amelahasanovic5631 7 років тому +23

    It didnt look so hard when I first saw it. But I am sweaty mess after I did it. Awesome. Love you K&K and thanks for changing my life and showing me how much I should love myself first.

  • @nehirhatipoglu8824
    @nehirhatipoglu8824 7 років тому +3

    Such a fulfilling workout! I'm so happy I can do these without stopping them, I remember how 2 years ago I had to pause every few minutes or so, thank you so much for all that you've helped me achieve over these years!!

  • @14Timea
    @14Timea 7 років тому +3

    I liked how it worked every leg and booty muscle and got so sweaty,yet I didnt feel that usual pain like in other leg wo's. Which is heaven!! Going to do this more often.

  • @jenb4890
    @jenb4890 7 років тому +4

    Love the bursts of cardio. Legs feel strong. And a little like jelly. Another great booty workout!

  • @coloradocook1
    @coloradocook1 7 років тому +4

    I can't believe I am saying this -- I DID IT! And I didn't die or cry. Thanks Karena!

  • @REMINISCEtheMEMORIES
    @REMINISCEtheMEMORIES 6 років тому +1

    I totally kept pausing but it was such a great workout! Kept my heart racing and my lower body working. Love it!

  • @charlenefreilich4377
    @charlenefreilich4377 5 років тому +1

    I only do UA-cam workout videos and I just found this page today and honestly there great!!! Some of the moves are stuff I've been doing forever but they put a small twist to it and I feel it working so much more! Thanks glad I found you guys

    • @toneitup
      @toneitup  5 років тому

      so happy to have you here Charlene! get it girrrrrrl Xxo 💖

  • @Rariimnida
    @Rariimnida 7 років тому +1

    Absolutely loved this workout!! Thank you Karena! Your energy and positivity shine through and it is so motivating.

  • @anettejohannessen4686
    @anettejohannessen4686 7 років тому

    Have done this workout twice this week, I love it!

  • @LoulouVioletCapulet
    @LoulouVioletCapulet 9 місяців тому

    A fave, and back to it again, been too long🤍

  • @SummerLilyfy
    @SummerLilyfy 7 років тому

    I love the last move in this workout. I couldn't stop doing it!

  • @EarthAngel4444
    @EarthAngel4444 7 років тому +3

    Just wanted to quick comment that I adore you both! You are such true inspiration and you and the TIU community motivate me everyday. Especially seeing the TIU transformations! I'm going to be visiting California for a week on June 7th, and I'm pumped! I haven't been there in about 15 years! Are there any good beach recommendations that you have? Actually, which beach were you at when you filmed the Rose with K&K - Finding balance and the BEST workout for busy days video? Lots of love to you ladies and absolutely everyone at the TIU HQ! XXO

  • @OceanPlantsLove
    @OceanPlantsLove 7 років тому

    Great workout! Loved These moves!!

  • @alexismaycock4665
    @alexismaycock4665 7 років тому

    Great workout! Short but effective!

  • @SmileSuper13
    @SmileSuper13 7 років тому

    This was such a nice short workout and I worked up a sweat! Awesome!

  • @tanyabeatty5918
    @tanyabeatty5918 7 років тому

    Awesome workout thank you Karena and Katrina 👍🤗

  • @TheMagicCrafter
    @TheMagicCrafter 7 років тому

    Hot buns!!! :o This one was really great!
    That last move is one I'm going to have to be incorporating into more of my at-home workouts... such fun! ♥
    Thanks girls!

  • @amandaquotescollector6770
    @amandaquotescollector6770 6 років тому

    Great workout! How many days a week can I do it?

  • @tashajadelove
    @tashajadelove 7 років тому

    loved this yesterday x

  • @daniellelarson9737
    @daniellelarson9737 7 років тому +18

    I like the workout and I worked l up a sweat, but I wish that we have a little more direction. Show us the move we will be doing first then go into it. Yes, she says the move, but I'm visual :D. I end up watching one move and then rewinding.

    • @cherylb6755
      @cherylb6755 7 років тому +2

      Hey Danielle~ I'm visual too. I don't know if this might help... I always watch new workouts, any kind (TIU, yoga, etc.) at least once before attempting to do them. I find it helps some. Yes, it takes time, but I find it's worth it. Good luck!

    • @daniellelarson9737
      @daniellelarson9737 7 років тому +1

      Hey Cheryl, thanks for the advice and I have done that too :D It does help a lot. In the mornings I like to jump into the workout and with TIU workouts I feel like they take longer to get done until I've done the video a few times versus other fitness youtubers who break it down a little more. Who knows maybe the other videos take just as long as it takes me to watch & rewind a TIU video, haha. I need to go back to working out to their print outs.

    • @cherylb6755
      @cherylb6755 7 років тому

      Hey Danielle~ You are so welcome, especially if I helped. When you think about this being a lifestyle - eating healthy and working out, etc. - and something you'll do for the rest of your life, is it easier to care less about it taking a bit to get familiar with new workouts? There are a number of ways to approach new workouts. You can slow down and do each move. You can put the video on to run and keep up as best as you can, knowing that doing something is better than nothing and that eventually you'll be able to keep pace and feel you're doing an efficient and effective workout. It's all good! ;)

    • @daniellelarson9737
      @daniellelarson9737 7 років тому +1

      That's why I like their printouts so much.

  • @aliciamarie5403
    @aliciamarie5403 7 років тому

    Love this one!!

  • @pattymclevish2972
    @pattymclevish2972 7 років тому

    Great workout. Wow, I'm sweating! Love it!

  • @abbylarson4852
    @abbylarson4852 7 років тому +2

    Love the different exercises for the short amount of time! Gets heart rate up too! I love this one! New go to when I'm short on time! You ladies rock!

  • @dinahdiaries1866
    @dinahdiaries1866 7 років тому +4

    I was going to go for a run afterwards, but this workout truly kicked my butt😥. I'm done for the day.😅

  • @inesdias8816
    @inesdias8816 7 років тому

    went back to working out after awhile of not exercising as regularly and this was definitely challenging, had to stop a few times so i wouldn't crash, but then i pushed through and made it :D

  • @samanthakwait8782
    @samanthakwait8782 5 років тому

    Wowwww I was like 8 minutes- piece of cake. This was crazy!!! I’m out of breath and sweating.

  • @girlymoonlightsilke19
    @girlymoonlightsilke19 7 років тому

    i did this and i love this

  • @ThetaMoon
    @ThetaMoon 7 років тому

    THIS WAS FUN! Thank you!

  • @hathawaywood1213
    @hathawaywood1213 7 років тому

    Nice workout!! But is it normal i felt burn in one leg more than the other?

  • @dahfoxisthegoat
    @dahfoxisthegoat 6 років тому

    That was so fun!

  • @feh9b
    @feh9b 7 років тому

    What weight dumbbell are you using?

  • @sryan4138
    @sryan4138 7 років тому +1

    This is great! Perfect warm up before going for a run!! :-)

  • @Diiixdixo
    @Diiixdixo 7 років тому

    Love this...Love Karena!!! 💓💓

    • @Diiixdixo
      @Diiixdixo 7 років тому

      Also how cute is that opening?! Just love you girls

  • @rebaker24
    @rebaker24 7 років тому

    Awesome!!

  • @seemasukhrajh9777
    @seemasukhrajh9777 7 років тому

    amazing workout love u both 😍😍😍😘

  • @NataliesLife
    @NataliesLife 6 років тому

    I just completed this workout. I really enjoyed it!(: It definitely burns though.

    • @toneitup
      @toneitup  6 років тому +1

      get it girrrrrl xxo 🍑🍑🍑✨

  • @TheMagicCrafter
    @TheMagicCrafter 7 років тому

    Just have to finish making my lemon green tea and then I'm off to get my burn on! Been excited for this one since I saw it was coming out...oh my gaaarsh! ♥

  • @Shethanii
    @Shethanii 7 років тому +2

    My booty is still burning😄

  • @katyaxenova3652
    @katyaxenova3652 5 років тому

    Hey, I just did the work out in the morning after my 2 year's old boy cry all night ha!

  • @NadiaKromann
    @NadiaKromann 7 років тому +1

    Sweating so much that was great

  • @sralyn
    @sralyn 5 місяців тому

    Used to Kat doing the booty workouts

  • @Rogue849
    @Rogue849 7 років тому

    i couldnt do the final move, standing up like that XD

  • @jenniferpierce3129
    @jenniferpierce3129 7 років тому

    This looks like a good 5a workout - I thought. 💦😅 whew! That last move was actually fun! I kept going then realized it was over - incorporating that one more often :)

  • @BGAmd
    @BGAmd 7 років тому

    I love all of their videos but with this one, I don't see how several of these exercises can do anything for the booty. I think I'll just skip this one.

  • @issysmith8983
    @issysmith8983 7 років тому

    I love your sports bra!!!!

  • @mranderson5668
    @mranderson5668 7 років тому

    hi I wouldn't mind seeing more of that bikini at the start of the video! thanks

  • @allnaturalindigo4893
    @allnaturalindigo4893 4 роки тому

    She looks like she is struggling