20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
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- Опубліковано 15 чер 2023
- Hope you enjoy this 20 Minute Thighs & Booty Barre Class! All you will need is yourself and a chair, or a steady surface that you can use for support. Have fun! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
For years I worked out to burn calories and lose fat. However, since finding Nicole’s channel I have fell in love with moving my body. I realised that exercise is not about burning fat or calories it is about how you feel whilst doing it and how amazing you feel after doing it. In the past I would never just do a 20 minute workout without having to do something else to make sure I “burned more”. The feeling I get after these workouts is amazing and made me view exercise in a completely different way. Thank you Nicole ❤
couldn’t have said it better myself!!!! exactly me too
Yes!! Same! It's refreshing to work the body in a calm way instead of feeling like you need to have an aggressive workout to see results 💪
I just wanted to say thank you Nicole for your workouts. I'm a 27 year old male in Melbourne and do them 3 x per week. The core and glute work assist with my running and improving my quality of life. You're awesome!
What would you say the biggest differences in your running were after you started Pilates
@@ChristinaTrpcevska I have a weak core, so at top speed my hips tend to pop left and right causing me to leak energy. It's still a work in progress but through pilates my core is becoming stronger and this isn't as excessive.
Also a runner. Biggest difference for me is no knee pain. Used to get this all the time before Pilates
@23bballrox what would your advise be for beginners who are new to running?
i can’t believe i managed to finish this workout!! my legs are super weak and shaky right now but i’ve never been more proud of myself 😭😭 thank you, Nicole!!
This was so painful, but definitely one of my favorites. The barre ones are so challenging, but I feel so much stronger and flexible after this one, love it! Thanks Nicole!
i saw more improvement with this than with lifting moderate weights..
First time doing Barre and I absolutely loved it ...challenge made me feel so strong ❤
i just love how calm her voice is and how encouraging she always is. whenever i'm feeling unmotivated to workout, i just do one of Nicole's workouts and i feel so much better. never thought i could feel peaceful and sweaty/shaky at the same time lmao
yes,calm voice from her and so bueatful
Same here!
I agree! peacefully shaking!!! haha
Sending love on a Valentine’s day, Nicole. My glutes received all the love today 😂 14 Feb 24🫶🏼
I just did this one today too for a booty boost! 😂
I'm a dancer and have been out for nearly 4 months due to an injury. This workout showed me how much strength I lost; it was quite defeating at first, but now it encourages me to endure and get strong again. Thank you for your great workouts!
One of my fav's so far! You're the best kind of teacher because your classes are based on focus and self care, not hyping up your adrenaline. Always love to feel the glute burn from a great class. Thank you! Looking forward to more!
i’ve been on the hunt for a good lower body barre class and this might be my favorite one yet!!! such a good burn and I love how truly ballet inspired it is with the turned out positions :)
I have been doing your workouts for 3 months now and feel so strong in my body, soft and feminine. Thank you for the 15-20 minute videos, they are so effective and the best way to start my morning before the kids wake up.
It blows my mind how effective 20 minutes of working out can be. You must have known that I was almost straightening my leg when you encouraged us to keep it bend even though it's tough.😂 You know us so well. Was sweating like crazy towards the end. Really nice workout thank you❤
I really love all your videos and the variety that you include in your weekly plans. I love that your workouts are not too loud and busy like some that I have seen on youtube. Yours are calm but encouraging. I am doing things after 3 weeks of your workouts that I did not think I could do without longer training. I am grateful I came across your videos.
this was intense!!! your knowledge of alignment and anatomy is so amazing!
Sweating buckets! Legs were SHAKING! So hard but so so good. Love all these new little movements you've been introducing!💚
I am excited for this! Out of all your classes, the barre ones are the hardest and really kick my ass ❤️
Your barre workouts are my absolute favourite. Thank you so much! My cat also joined in the fun. :)
I have my kitty here on the mat next to me too lol
Ahhhh, thank you, Nicole! I was afraid to try this one because I thought it would be too hard, and it WAS hard! But I did it and I feel amazing! I absolutely love your workouts!!
Creativity, grace, sophistication, soothingness, challenge and strength!
Wouldn't ask for a better pilates instructor! Thank you, Nicole for sharing 🌸
Thank you so much for providing such high quality, beautiful workouts! Your classes are the reason I developed a love for pilates and movement 🤍 your barre workouts are my personal favorite!
Can’t wait to do this tomorrow! Thanks for doing this, your videos have helped me tremendously. My favorite ones are the workouts with bands and weights ☺️💪🏼
thank you nicole ✨ another great workout! i’ve been doing your workouts for over a year and you have definitely changed my life ♥️
Thank you Nicole, even when am having a bad day and feel bad about myself your classes always make me feel better. Thank you for sharing your passion with the world!
I Am A Former Ballerina from the 1970’s ……. Have Been teaching Dance fitness for 40 years …… I watch videos on movement for inspiration in my own body work and movement ……. this was well done …….. Health and Peace 🌻
Amazing how something as simple as a chair can add such a different dynamic. Thanks Nicole!
So grateful for your calm, empowering, strengthening workouts, Nicole! Thank you so so much xx🤍
That was intense! I LOOOOVED IT 🥳 Thank you so much Nicole for keeping us moving! 🤍
Omg, this one was EXHAUSTING! I am soo sweaty, but I loved it. My glutes & legs burned SO BAD on both sides, but it was so good :D THANK YOU!
The burn was so real I had to pause in some places.
Nicole I simply love your Pilates works out sessions, I have been at it since April this year . A huge appreciation for all you give us. Shout out from South Africa!❤😊
I love doing workouts with Nicole! This one was so hard and I loved every minute!
I've been sick for the past two weeks and today I finally felt well again. I'd missed working out so much and now after completing this, I feel so fantastic. Thanks Nicole, you're a lifesaver!
Thank you Nicole! You’re vídeos have helped me in so many ways beyond improving my physical strength. You are so wonderful.
Love love love this workout! I just did my punching bag routine yesterday so I needed a leg day! Perfect!! I always love when that kitty shows up! Mine are always doing the same! 😹😁
This is the perfect little session in place of my usual after dinner walk, giving the poor air quality these days where I live in the US🔥 Low impact for the evening, and I imagine my muscles happily soaked with glycogen ready for tmr’ training💪🏼 Thank you Nicole!
Nicole, I’m so grateful for the work you do. Your videos help me break out of my poor habits and patterns. A massive thank you from the bottom of my heart❤️🙏🏼
Beautiful class! Love how convenient it is to do even away from home since most of it is done standing.
Thank you Nicole from the bottom of my heart. I feel so strong after your class. You constantly strive to motivate and guide the routine with your gentle voice.
This was a perfect 20 min barre workout! I liked that it was straight forward and just two longer sequences for either side of the body. Thanks for what you do!
Thank you so much for making regular videos again ♥. When you posted fewer videos I tried some more of the other pilates channels, but these could not keep up with yours. Your dedicated work gives us strength, balance and cheerfulness ☺.
I hope, you have settled in well in your new home 🤗
Nicole thank you so much for making these videos. I’ve been adding Pilates I’m every morning with my walk, being mindful of my mobility as I near my 40s and your videos are the ones I follow every morning.
This was amazing too! Would love more workouts like this, it was so strong in the best possible way! Thank you once again Nicole!
Absolutely incredible workout, quick and efficient. Some time ago I did not believe that in 20 minutes you could achieve the desired level of intensity in such a short time, no matter if it was Pilates or weights training or other type of workout. And now, I love this kind of short but intense workouts for when I have busy days but still want to move or when I want to do one more workout during a week because I don't feel like I did enough movement.
Thank you for this amazing content, I am truly grateful that I discovered your channel, your calm voice and these graceful movements are like a meditation for me.Thanks to you I discovered Pilates and even if the majority of the time I do weight training, I need Pilates and I try to incorporate it as much as possible in my workout routine for flexibility, grace and this calm that you can feel while doing the movements. 🤗💖
You do such a great job of explaining through each move. I love all of your videos
I loved this one! i had ACL surgery years ago and this type of leg work really helps build up my muscle and stability that I need for my entire leg to support my knee. Thanks!
This is one of the best workouts I tried recently, it was challenging and sweaty but so fun! I will definitely be going back to it ❤
i love the calmness of your voice and guiding. thank you more chair barre workouts please
Hi Nicole, I am a avid follower. Your calm but intense demeaner and organized workouts are what keeps me coming back. I can tell that you are a professional with all of your new workouts that you continue to ad. Keep up the great work. From USA, Michigan
Wow that was a SWEATY one! Loved this barre class (I've been doing barre for about 8 years now)! Would love to see more barre classes :)
Love love love Nicoles' Pilates workouts. Can't tell you how they are helping me build my fitness again. Thank you so much Nicole for a new lease of life!
I’ve got a tiny baby so this quick workout was just perfect to rejuvenate my hips after sitting in a chair for a loooong time…
yayyyyyyyy!! THANK YOU SM NICOLE 💘 that was very hard but it felt soo nice. love your videos as always, thanks for being the BEST. nothing feels as good as these workouts!!
Thank You Mam for this wonderful workout ❤️❤️ You are a great teacher 🌸🌹
Just to say one big THANK YOU! ❤️🙏
Thank you so much Nicole for your workouts. It is a massive massive blessing. Thank you so much Nicole, my body is definitely feeling much better and I feel stronger
This workout is amazing!!! Thank you Nicole for your barre workouts, you've already know how to include all sides of legs on fire 🔥🔥🔥
Loved every single second of it ! I’m new to Pilates and Yoga, switching after 4 years with Tracy Anderson Method. I’m feeling so good after this class … maybe less tomorrow!? ❤
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This is definitely one of my favorite workouts from you🔥
I'm so glad you posted a barre workout. I missed it. Fun and effective!
Nicole, thank you for sharing inspiring, challenging, and fun workouts ❤You are my favourite when it comes to workout on UA-cam ❤
My glutes & thighs are BURNING!! What an amazing class 🔥🔥 I've been following you for almost 2 years now, and I've always enjoyed your workouts. Keep up the amazing work! 💞
It was wonderful!! And so painful at the same time😅 but now I’m feeling so good afterwards. I’ve been doing your workouts for such a long time and I’m so greatful for all the effort you put in your videos, thank you so much for everything!!!
Pleaseee do more barre videos, I always come back to this one, I love it
So amazing!!! More standing Barre please please!! I am in my second trimester of pregnancy would love some more barre standing workouts!! Or anything prenatal friendly!! Love your workouts!!
This is my new favorite one for my quads! I have huge dancer thighs so getting a deep workout for them is hard! This exercise is amazing!💓
First time doing barre… and I sweat a bucket!! Although I cannot catch up due to body coordination and I cannot lift my fat legs up high 😅😅 but I’m feeling great! Thank you!
This workout was tough but feels amazing going through it!
Aside from the confusion with left vs right, this was an amazing workout! Thanks for the video!
Hi Nicole. Just wanted to say that you are my favorite yoga instructor on UA-cam. Your voice is so calm and clear. Your technique and flow is amazing. I have been enjoying your classes and been doing it everyday for the past few months now. My body is changing for the better. If it’s not a trouble, could you do 1 hour yoga flow, please? Thank you in advance 🙏🏽
you are quickly becoming my favorite person to workout with!!! loved this
I love your workouts so much thank you for being such an amazing instructor ❤
Love your Barre workouts. I use them to teach my classes and they are incredible xxx
I loved this quick but challenging barre workout. I am 5 weeks out from bilateral mastectomy and it feels so awesome to do something intense for my core/glutes/legs while keeping the arm motions smooth and light. Nicole, because of you I fell in love with Pilates three years ago, And now your standing videos are an amazing resource for my recovery. Thank you from the bottom of my heart!
Thank you for this fantastic lower body burner!
Hey Nicole, love doing your classes at home in Oz, and now I am enjoying doing them on holidays in Southern Thailand! Thank you!
I felt so beautiful and strong doing this workout. Thanks, Nicole 🫶🏼
This one was amazing! (not unlike the rest of your workouts). Thank you, Nicole!
Love love loved this class! Takes me back to my ballet days, would love more like it :)
Thank you for an amazing workout! That is the best barre class I have ever done ❤
I'm really thankful I got to discover the workouts from Nicole. I'm a 33 yrs old male, doing fitness and pilates 4x/5x per week with my girlfriend and we recently added the Barre workouts from Nicole to our great delight.
This is a great complement to a fitness routine, improving our deep musculature and posture. All movements are showcased with care and control, which makes you more mindful of your body. Thank you so much!
Hi Nicole! I am super grateful for you! I can feel my body is getting stronger day by day. I really love all of your videos 🥹♥️ Can we have more beginner workouts as well?
I am shaking every time I finish this video but I feel so strong by the end of it! Thank you, Nicole!! ❤
Wow this is one of my favorites 😍😍😍😍
Felt the burn! Heart rate through the roof and shaking! Thank you!
You are truly amazing at what you do. I have been following your Pilates classes since the pandemic and noticed so much improvement in not only how I look, but how I feel inside as well. Thank you Nicole! 🩷
Yay! 😍 I had been hoping for another 20min barre workout. 😀 this was really fun and interesting and I feel like I've gotten a good workout in in this short time. 💖 so grateful 🙌
Ohhhhhh and I loved seeing your lovely cat have a cameo! 😻😻 mine showed up during this workout too 🤣❤
Por Dios estoy próximo a cumplir 29 pero me sentí como de 700 años. Voy a seguir trabajando esta rutina, y stuvo muy exigente pero deliciosa. Felicidades por tan maravillosa creatividad y gracias por ofrecernos siempre contenido tan fresco e innovador. Bendiciones para ti. ❤
one of my favorite workouts! Thank you so much for such a great video and love that you say we have accomplished so much together
I loved every minute. Thank you so much, Nicole! 💛
Nicole This felt so challenging but at the same time, I felt incredible at the end. I would love to see more barre and dancer workout. Thank you so much Nicole for sharing your passion and knowledge about fitness !!!
Thank you SO much for these free workouts. They’re pricelss❤
Another great workout! Loved it and the shorter class for today (yet still a burner!) Grazie Nicole! ❤
Whoa Nicole, the 20min didn't promise this, it was so effective! Thank you, you're the best as always!
Increíble 🙌🏼 Im in love with your online classes ❤
Whewwww 😅 I did it! I’m sure I looked ridiculous as I was slowly dying but I did it! Thank you Nicole that was truly challenging but loved it! 😘
Every time I stop doing your exercises and come back, I always ask myself why I stop doing them if they feel so great 😍 thank you, nicole! You'll see me here often from now on💪🏼😁
Let's get this!!!
Thank you so much for such a strong and beautiful workout!!!
thank you for this one! I used to dance ballet as a kid and this reminds me of my childhood, and it is visible that you are experienced, unlike other trend influencers that show exercises incorrectly! Much love for you!!!
You make our day better by being in our 🌎. Cheers! (Love the 🐈).
so challenging and strong standing workout in a short time.thank u so much dear Nicole for sharing it❤🥰💯
I needed the focus on thigh & booty! TY Nicole
Oh my god, my legs are DEAD. Thank you Nicole for being here on YT ❤