Boxing | How to use | "Spring Boards" [Foot Work Secrets]
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- Опубліковано 10 лют 2025
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Science has proven that yelling out “Oop” while slipping improves effectiveness by 75%
When you punch it increases speed by +50% if you say boom on each shot look at Pacquiao
jack bone 😂😂😂✊🏽
Bjorn Odinsson 😂😂✊🏽 Manny “boom boom boom boom boom “pacquiao
i fart loudly then pivot left or right - out !!!
U oop n... 'bang' wit ur right hand
Coach Anthony, it's funny I find myself saying, as a 28 year old man, no matter how tough I thought I was growing up in the streets of Dallas Texas, you've taught me more than my own father. Just from the videos alone. If more of us young men had real steppers in our lives to show us what these "🥊🥊" were about.....the cemeteries would be alot emptier. This is a thank you coach
P4p best boop I’ve heard for sure. Great tip btw coach, love how you break these details down.
I start learning boxing before 6 months. I am 45 years old. You're my Inspiration.Thank you.
Have been watching you for a minute but never picked up the ebook. Thank you! Appreciate you!
Always learn something from these videos. This time including what a slip sounds like @ 3:15
I know it’s 5 years old this vid Anthony , but just been boxing six months . Great stuff , what looks simple to start with ends up being a fantastic addition to any skill set , like you say a springboard into many things 👌
You are the best boxing coach on UA-cam hands down! 🙌
You vibe hard on this boxing. I seen multiple videos and see how you start thinking MORE as your showing some. There's a lot going on in your mind , we appreciate it. That's knowledge. Keep sharing
Hey CA!
Just wanted to say you are appreciate! I’m 56 years old and been in and out of martial arts and boxing. Your approach has made it easy for me to grasp the basics, make sense teaching. You make the difficult seem easy. Much love
Man you are sweet with the science. I learn more on your video then the twelve I watched before
Sir, you are an excellent teacher and communicator. Thanks.
💪🙏
This guy is a gem 💎
This is the most influential video on helping my boxing movement in years. Thank you so much
my new fav youtube boxing coach. thanks coach anthony🥊🥊🥊🥊
Incredible video! Your shadowboxing looks so fluid!
To the surprise of absolutely no body, coach Anthony drops some more major boxing
Knowledge and gems. Just added this to my shadow boxing and I can’t wait to use it in sparring. Thanks Coach Anthony. Hands down the best on UA-cam sir. Not even close.
I only realised now that your vids are gradually layering up the techniques. Superb vid this one cheers Coach 👌🏼🥊
Great videos from a great teacher much respect to Coach Anthony from London UK 👍
You're a terrific boxing instructor. Thanks for your videos
These springboards are dope af.
Coach's feints are smooth as water!
Best coach around!!
I love how these vids build up on simple concepts every pro knows.
I can't wait to hear your advice on punching in self defence/street fight
I like the way how you teach coach thank you very much
Bap,,, bap,,, bap.... great stuff coach 👊💥
Yo Shout out to you coach I like that springboard demonstration I never looked at it like that great insightful advice
Very impressive addition to footwork mobility!
Great stuff man. I'm so glad I found your channel it's really improved my game
Excellent Coach...thanks!
Simply a very profound video - i always feel bent out of shape/imbalanced when slipping or pulling. Thanks, CA!
Me and your mind would go great together you watch and break boxing down like me most of the things you teach I learned thru what my coach Donnie ray like to call natural ability I salute you sir keep up the good work and I’m gonna support you by buying the dvd on foot on foot work
I love your vids. Every thing broken down and so clear. Thanks 1000000
You break it down very well
Excellent video as usual!!👍🏻
Brilliant explanation as normally, nice movements, Many thanks 🙏
Thank you sir iam naveen kumar from India thankyou so much I learned a lot
I loved the drop the hands for the hooks technique i saw a tremendous increase in power speed and snap
Beautiful to watch, I don't usually comment but I have to say thank you for your time, great videos, love the way you move that's what makes this sport so beautiful, I haven't watched all of your videos yet but I'm going to. Just by whatever I watched until now I try to bring it to my training and it really does help. Thx.
This information is gold..thank you so much for posting this video coach!
This some high level stuff hell yes priciate it bro!!
Your tutorials are miles beyond anything on UA-cam.
? have you seen the precision striking channel or fran sands?
@@DRS659 not yet. I'll check it out.
Thanks coach. Springboarding. Nice stuff. I shall practice that
Coach anthony got the moves
Great 👍🏼 boxing 🥊 trainer! Coach Anthony knows his stuff.
Great video, always useful information about the science.
💪💪💪
Excellent !
THANK YOU COACH ANTHONY
You're welcome
That was a 💣💣💣ASS classroom!!
awsome teacher
Great instruction!
Thank you sir. Super vid.
Thank you for this one .. everyone does this but really never realizes this
Hey couch, Great video as always. I was wondering if you could make a video regarding the type of diet a boxer should have?
Ok
@@CoachAnthonyBoxing Thank you Couch💯keep up the great videos
Oh yeah yeah
@@brandonbarnes8997 You work for UNATCO?
Nice coach. Gonna use this pop left...nope...ima go right. Keep the tips coming
Thankyou Coach
Yo coach Ant!!! I love your content bro! Very insightful and informative. Keep up the great work!!
Great video!
Awsome thanks. Yes pull phily show down we need this information...
One word: beautiful
Amazing as always coach
Great free game
thats a great video, guys really pay attention what he is saying and try it out
great job.
6:00 is beautiful footwork and head movement
Nice vid, coach. Liked and shared
Thank you
You never disappoint coach, damn I wish I lived in Jersey.💯💯💯👍💪🏽
Coach Anthony, 👍🏻
Coach the goat
Great 👍 tip
Best trainer on you tube
Thank you
This is Gold
Great explenation keep on going coach 👍
Good coach
Luv this guy..!! 💪🏾
Beast
Creative! Thanks for the effort
Thank you Coach!
This is so nice
Good stuff...👍🏿
Think pull counter works the best Mayweather does it best without the step, great advice from the coach best on UA-cam
You the man coach anthony👍💯
Wish you could do a deep video on the pull counter and the timing for specific counters very hard to do while live sparring
Coach Anthony gonna make me a killer
Dude you’re giving us poor people with family and short on funds a “literal fighting chance “! a million thank you’s and know you’re building a mansion up in heaven !
Excellent form and tips pal, thank u :-)
You're welcome
@@CoachAnthonyBoxing hopefully I run into u and at my gym in Queens again. Was awesome watching u do Mitt work with that kid as I was getting bag work in.
I know this is old but, hell yeah! If you catch this comment show me some footwork tricks for the peekaboo Style.
fire video
When I go Pro @coachanthony gotta be my couch.
Has Coach Anthony ever fought before? I'd love to see some sparring or fight footage. This dude obviously knows what he's doing I want to see him in action! Great technique
Thought he mentioned that he used to be an amateur boxer
Great video coach keep it up, I was wondering if you could make like a combo of the week to work on with slips and stuff
I used to love the way Riggondeux executed this move on opponents.
Yo this video really is money frfr
Whoop whoop
Dope!
Mahalo Loa Coach Anthony!
Man I'm from the UK and I wish you were my uncle or something Coach
Would this also be good for setting up body shots if you step while slipping since it brings you closer to the body?
Are you a G coach!
Great vid coach was wondering if you can make a video on the pendulum step
Check my skip step video
Tell me if thats it
ua-cam.com/video/qLHzj4aA3BM/v-deo.html
No that ain’t it coach there other UA-cam videos out there like boxers bounce but don’t explain it properly it either called pendulum step or boxers bounce when both feet move in and out at the same time