Boxing | How to use | "Spring Boards" [Foot Work Secrets]

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  • Опубліковано 13 січ 2019
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КОМЕНТАРІ • 211

  • @marcusaurelius3314
    @marcusaurelius3314 5 років тому +161

    Science has proven that yelling out “Oop” while slipping improves effectiveness by 75%

    • @bjornodinsson27
      @bjornodinsson27 5 років тому +12

      When you punch it increases speed by +50% if you say boom on each shot look at Pacquiao

    • @slimtruckinghunnit5207
      @slimtruckinghunnit5207 5 років тому

      jack bone 😂😂😂✊🏽

    • @slimtruckinghunnit5207
      @slimtruckinghunnit5207 5 років тому +3

      Bjorn Odinsson 😂😂✊🏽 Manny “boom boom boom boom boom “pacquiao

    • @abcdef-kx2qt
      @abcdef-kx2qt 4 роки тому +1

      i fart loudly then pivot left or right - out !!!

    • @khairuljay9113
      @khairuljay9113 4 роки тому

      U oop n... 'bang' wit ur right hand

  • @suaveblood7691
    @suaveblood7691 4 роки тому +6

    Coach Anthony, it's funny I find myself saying, as a 28 year old man, no matter how tough I thought I was growing up in the streets of Dallas Texas, you've taught me more than my own father. Just from the videos alone. If more of us young men had real steppers in our lives to show us what these "🥊🥊" were about.....the cemeteries would be alot emptier. This is a thank you coach

  • @jasperfarnham3105
    @jasperfarnham3105 5 років тому +21

    P4p best boop I’ve heard for sure. Great tip btw coach, love how you break these details down.

  • @ratpak1908
    @ratpak1908 5 років тому +11

    I start learning boxing before 6 months. I am 45 years old. You're my Inspiration.Thank you.

  • @DavidJKM
    @DavidJKM 5 років тому +8

    Always learn something from these videos. This time including what a slip sounds like @ 3:15

  • @tmoneyofficial1
    @tmoneyofficial1 5 років тому +3

    Great stuff man. I'm so glad I found your channel it's really improved my game

  • @jaeisley5324
    @jaeisley5324 5 років тому +4

    Yo Shout out to you coach I like that springboard demonstration I never looked at it like that great insightful advice

  • @Septumsempra8818
    @Septumsempra8818 5 років тому

    I love how these vids build up on simple concepts every pro knows.
    I can't wait to hear your advice on punching in self defence/street fight

  • @nickpepper380
    @nickpepper380 4 роки тому

    This information is gold..thank you so much for posting this video coach!

  • @russellryder8826
    @russellryder8826 5 років тому

    I love your vids. Every thing broken down and so clear. Thanks 1000000

  • @nashhussan4568
    @nashhussan4568 5 років тому +5

    I only realised now that your vids are gradually layering up the techniques. Superb vid this one cheers Coach 👌🏼🥊

  • @factanonverba2830
    @factanonverba2830 4 роки тому

    Yo coach Ant!!! I love your content bro! Very insightful and informative. Keep up the great work!!

  • @petehotoff3715
    @petehotoff3715 4 роки тому

    Brilliant explanation as normally, nice movements, Many thanks 🙏

  • @jordanleonard6540
    @jordanleonard6540 3 роки тому

    This is the most influential video on helping my boxing movement in years. Thank you so much

  • @jacobcharles9041
    @jacobcharles9041 4 роки тому +1

    You vibe hard on this boxing. I seen multiple videos and see how you start thinking MORE as your showing some. There's a lot going on in your mind , we appreciate it. That's knowledge. Keep sharing

  • @xrayfish2020
    @xrayfish2020 4 роки тому

    Great videos from a great teacher much respect to Coach Anthony from London UK 👍

  • @jaystan8476
    @jaystan8476 3 роки тому

    You're a terrific boxing instructor. Thanks for your videos

  • @andreiciobanu1483
    @andreiciobanu1483 4 роки тому

    Beautiful to watch, I don't usually comment but I have to say thank you for your time, great videos, love the way you move that's what makes this sport so beautiful, I haven't watched all of your videos yet but I'm going to. Just by whatever I watched until now I try to bring it to my training and it really does help. Thx.

  • @paulsurething2320
    @paulsurething2320 3 роки тому

    Excellent video as usual!!👍🏻

  • @vm11169
    @vm11169 2 роки тому

    Have been watching you for a minute but never picked up the ebook. Thank you! Appreciate you!

  • @carob1985
    @carob1985 4 роки тому

    To the surprise of absolutely no body, coach Anthony drops some more major boxing
    Knowledge and gems. Just added this to my shadow boxing and I can’t wait to use it in sparring. Thanks Coach Anthony. Hands down the best on UA-cam sir. Not even close.

  • @jamesdotson599
    @jamesdotson599 5 років тому

    Very impressive addition to footwork mobility!

  • @slimtruckinghunnit5207
    @slimtruckinghunnit5207 5 років тому +4

    This guy is a gem 💎

  • @grantknott
    @grantknott 5 років тому

    Thanks coach. Springboarding. Nice stuff. I shall practice that

  • @andrewtanczyk4009
    @andrewtanczyk4009 5 років тому

    Great 👍🏼 boxing 🥊 trainer! Coach Anthony knows his stuff.

  • @jlive6747
    @jlive6747 4 роки тому +2

    Hey CA!
    Just wanted to say you are appreciate! I’m 56 years old and been in and out of martial arts and boxing. Your approach has made it easy for me to grasp the basics, make sense teaching. You make the difficult seem easy. Much love

  • @burningknuckle26
    @burningknuckle26 3 роки тому

    my new fav youtube boxing coach. thanks coach anthony🥊🥊🥊🥊

  • @douggotley7169
    @douggotley7169 Рік тому

    Incredible video! Your shadowboxing looks so fluid!

  • @alexberke3591
    @alexberke3591 5 років тому

    I loved the drop the hands for the hooks technique i saw a tremendous increase in power speed and snap

  • @RSoliai
    @RSoliai 2 роки тому

    Excellent Coach...thanks!

  • @3cwmiller
    @3cwmiller 2 роки тому

    Man you are sweet with the science. I learn more on your video then the twelve I watched before

  • @reckzrs4113
    @reckzrs4113 3 роки тому

    You are the best boxing coach on UA-cam hands down! 🙌

  • @user-kl6uq1go8y
    @user-kl6uq1go8y 5 років тому +1

    Great video, always useful information about the science.

  • @oscarhernandez1796
    @oscarhernandez1796 3 роки тому

    This some high level stuff hell yes priciate it bro!!

  • @lloydwhite3198
    @lloydwhite3198 5 років тому +1

    Thank you sir. Super vid.

  • @frankjay482
    @frankjay482 5 років тому +1

    Sir, you are an excellent teacher and communicator. Thanks.

  • @jashanestone
    @jashanestone 5 років тому +1

    Luv this guy..!! 💪🏾

  • @chasemorgan3161
    @chasemorgan3161 5 років тому +1

    You never disappoint coach, damn I wish I lived in Jersey.💯💯💯👍💪🏽

  • @roelmartinvandervelde9407
    @roelmartinvandervelde9407 Рік тому

    Simply a very profound video - i always feel bent out of shape/imbalanced when slipping or pulling. Thanks, CA!

  • @cantonese8085
    @cantonese8085 3 роки тому

    Bap,,, bap,,, bap.... great stuff coach 👊💥

  • @husseinhammoud9865
    @husseinhammoud9865 2 роки тому

    I like the way how you teach coach thank you very much

  • @davidvandeusen3424
    @davidvandeusen3424 2 роки тому

    Great instruction!

  • @plutoroxz
    @plutoroxz 3 роки тому

    Best coach around!!

  • @1haleema
    @1haleema 4 роки тому

    Amazing as always coach

  • @hasanzengin4951
    @hasanzengin4951 5 років тому

    Creative! Thanks for the effort

  • @JT_SOG_513
    @JT_SOG_513 4 роки тому

    Great video!

  • @aliihsandeveci4693
    @aliihsandeveci4693 4 роки тому

    Great explenation keep on going coach 👍

  • @chevyss6285
    @chevyss6285 5 років тому

    You the man coach anthony👍💯

  • @animuscombinatus1018
    @animuscombinatus1018 5 років тому

    Awsome thanks. Yes pull phily show down we need this information...

  • @Zayd_Ali_Boxingcoach
    @Zayd_Ali_Boxingcoach 5 років тому

    Me and your mind would go great together you watch and break boxing down like me most of the things you teach I learned thru what my coach Donnie ray like to call natural ability I salute you sir keep up the good work and I’m gonna support you by buying the dvd on foot on foot work

  • @yengxiong8892
    @yengxiong8892 5 років тому

    Thank you Coach!

  • @118629587
    @118629587 2 роки тому

    That was a 💣💣💣ASS classroom!!

  • @judereyes2528
    @judereyes2528 5 років тому

    Nice coach. Gonna use this pop left...nope...ima go right. Keep the tips coming

  • @36ixty5ive9
    @36ixty5ive9 5 років тому

    awsome teacher

  • @prizzo1421
    @prizzo1421 2 роки тому

    You break it down very well

  • @Sway187
    @Sway187 Рік тому

    6:00 is beautiful footwork and head movement

  • @marcgyebnar5302
    @marcgyebnar5302 5 років тому

    Excellent !

  • @diegovalencia9443
    @diegovalencia9443 5 років тому

    Great video coach keep it up, I was wondering if you could make like a combo of the week to work on with slips and stuff

  • @JohnSmith-qt2ii
    @JohnSmith-qt2ii 2 місяці тому

    These springboards are dope af.

  • @NiqqaScience
    @NiqqaScience 5 років тому +34

    Hey couch, Great video as always. I was wondering if you could make a video regarding the type of diet a boxer should have?

  • @jorgepaz7012
    @jorgepaz7012 4 роки тому

    This is Gold

  • @joegonzales6816
    @joegonzales6816 3 роки тому

    This is so nice

  • @renisonm4400
    @renisonm4400 5 років тому

    Thankyou Coach

  • @TalkingIsh100
    @TalkingIsh100 3 роки тому

    Good stuff...👍🏿

  • @Kenneth_the_Philosopher
    @Kenneth_the_Philosopher 5 років тому

    Coach's feints are smooth as water!

  • @Darealcyclist923
    @Darealcyclist923 4 роки тому

    Coach the goat

  • @yaboisquacks2495
    @yaboisquacks2495 5 років тому

    Nice vid, coach. Liked and shared

  • @jeffsarhani9619
    @jeffsarhani9619 5 років тому

    THANK YOU COACH ANTHONY

  • @olivermaximilian6020
    @olivermaximilian6020 5 років тому

    thats a great video, guys really pay attention what he is saying and try it out

  • @stephenfloyd3165
    @stephenfloyd3165 3 роки тому

    Great 👍 tip

  • @shivanshujain6102
    @shivanshujain6102 4 роки тому

    Thank you for this one .. everyone does this but really never realizes this

  • @johnnywalker-blue7006
    @johnnywalker-blue7006 Рік тому

    Dope!

  • @radiojoe4299
    @radiojoe4299 3 роки тому

    One word: beautiful

  • @hamidrazzaghi2109
    @hamidrazzaghi2109 5 років тому

    great job.

  • @AlexPerez-om5ju
    @AlexPerez-om5ju 4 роки тому

    fire video

  • @reallegend7688
    @reallegend7688 Рік тому

    Great free game

  • @tommymai3062
    @tommymai3062 5 років тому

    Good coach

  • @JaspHov
    @JaspHov 3 роки тому

    Coach anthony got the moves

  • @callumthejudo696
    @callumthejudo696 5 років тому +1

    Wish you could do a deep video on the pull counter and the timing for specific counters very hard to do while live sparring

  • @RoseBill423
    @RoseBill423 5 років тому

    Excellent form and tips pal, thank u :-)

    • @CoachAnthonyBoxing
      @CoachAnthonyBoxing  5 років тому

      You're welcome

    • @RoseBill423
      @RoseBill423 5 років тому

      @@CoachAnthonyBoxing hopefully I run into u and at my gym in Queens again. Was awesome watching u do Mitt work with that kid as I was getting bag work in.

  • @mikeb6703
    @mikeb6703 5 років тому +1

    Beast

  • @gojuryu6775
    @gojuryu6775 Рік тому

    Coach Anthony, 👍🏻

  • @jasonsmith7477
    @jasonsmith7477 5 років тому

    Think pull counter works the best Mayweather does it best without the step, great advice from the coach best on UA-cam

  • @robertg305
    @robertg305 5 років тому +5

    Has Coach Anthony ever fought before? I'd love to see some sparring or fight footage. This dude obviously knows what he's doing I want to see him in action! Great technique

    • @ASunnyWorld
      @ASunnyWorld 5 років тому

      Thought he mentioned that he used to be an amateur boxer

  • @ericgutierrez8496
    @ericgutierrez8496 5 років тому +1

    Much love from Central Cali Coach
    Always great knowledge

  • @olivermaximilian6020
    @olivermaximilian6020 5 років тому

    i should do a giveaway coach for the footwork tut and the phelly shell, cuz aint everybody who got 250 for a program, if i had tho bought it ages ago but i havent....keep up the good work tho, helping me alot

  • @fgsf9
    @fgsf9 5 років тому

    Yo this video really is money frfr

  • @courtfearnone
    @courtfearnone 5 років тому

    When I go Pro @coachanthony gotta be my couch.

  • @ylley
    @ylley 5 років тому

    Whoop whoop

  • @bodyboardingchronicles602
    @bodyboardingchronicles602 5 років тому

    Mahalo Loa Coach Anthony!

  • @donraymond7902
    @donraymond7902 5 років тому

    Best trainer on you tube

  • @hratschk1575
    @hratschk1575 5 років тому

    Woouuuh

  • @donavanjones9882
    @donavanjones9882 5 років тому

    Coach Anthony gonna make me a killer

  • @deathrattle216
    @deathrattle216 5 років тому

    How do you feel about a wide stance? Move your head in and out of range with good leverage on punches.

  • @johnreyes7835
    @johnreyes7835 5 років тому

    I used to love the way Riggondeux executed this move on opponents.

  • @brunothebruiser2955
    @brunothebruiser2955 2 роки тому

    I know this is old but, hell yeah! If you catch this comment show me some footwork tricks for the peekaboo Style.

  • @mateo52malecki
    @mateo52malecki 5 років тому

    Are you a G coach!

  • @christianmelendez9931
    @christianmelendez9931 4 роки тому

    Would this also be good for setting up body shots if you step while slipping since it brings you closer to the body?

  • @mohammedahmed-oo9ig
    @mohammedahmed-oo9ig 5 років тому

    Wooo Wooo Wooo

  • @abdelkadermauythai1661
    @abdelkadermauythai1661 5 років тому

    Gooooood