The Best Muscle Building Exercises For Glutes
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- Опубліковано 12 вер 2024
- Third video in a new UA-cam series with some real tangible things to use in the gym, specifically the best exercises for each body part to get the maximum results from the time you put in at the gym.
I take you through the exercises that I have done for myself and clients to produce THE best results time and time again.
For more detailed workouts, cues, tips like this, and much more check out: HypertrophyCoach.com
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wow. this was incredible. banded RDL's. never would have thought of that. brilliant! Please keep them coming.
That flapjack sidebar though! 🤣🤣😂😂 Real talk. Definitely truth to that rant.
Neomelani Alba srrrrrsly!!!☺️🤣💪🍑🍑🍑
The amount of views and subscribers you have is an absolute disgrace. Great content. Watched many of your videos and the information is incredible. Your knowledge of human muscular systems is better than ive seen anywhere on youtube and im obsessed with this shit. Great work.
🙏🙏🙏
Like always tons of great information I don't think it's possible to explain it any better than that and the actual training part of the video whoa
HYPERTROPHY SQUAAAAAAD 🔥
A hello from The Netherlands. I just wanted to say Thank you!! Great video, enjoying watching you and hearing about your workout tips! ❤️👍
Joe Bennett is the man. God bless you.
Loving the content of this video series. I generally put this on in the background while I cook. Because of this, it can be hard to hear you at times since the audio is relatively quiet. Other than that, no complaints!!! Keep up the great work!
Also, great side rant about glutes :P
Love the amount of time and detail you put in this video! So knowledgeable def upping the leg press shesh. Appreciate the info on hip flection & ROM. Found you through Dana - keep up the awesome info! I’m subbed and can’t wait to learn more! 💪🍑
Thank you for the videos! I watched the training video with you and Dana and I applied your tips with back training...wow! What a difference! Looking forward to more videos
Iron Princezz 🙏🙏
Thank you for the tips! I definitely agree! Gave me new ideas for my workouts 💪🏽❤️
The "seriousness" of the side rants cracks me up!!!!
mclaren911 that’s me holding back as well
Awesome stuff, looking forward to the continuing of this series
Love this video... thank you so much for being so detailed.
Love your videos. It’s helpful, has science to back your suggestions, and you give options based on gear available.
Hey man I really appreciate these videos. I’m working hard to learn these things through studying and in gym work with experienced coaches but it helps to have someone explain things in depth. 👌🏻
These videos are freaking awesome, thank you for this!!!
shes still butt ugly
How is this guy not dominating in subscriber counts?!
Love your vids and vibe man!! You’re the realist, I wish i found your page sooner!! I’ve been lifting for a few years and I’m still so eager to learn the best way to target and isolate a muscle, thank you!
True story, no girl wants a Johnny Bravo...The Friday night chest and guns training before going out. 🥱 😆 Train your wheels people!
A lot of evidence suggests that the glutes internal muscle moment arm increases as the hips approach full extension, which means that the glutes produce maximum tension at quite short muscle lengths. For this reason the leg press may not be targeting the glutes as much as the adductor Magnus, which is the primary hip extensor in deep flexion
Turnip Patrol it’s always user dependent. On a closed chain exercise pretty much anything can do all the work. And Internal moment is also dependent on actual muscle size, so it varies person to person....and yes, internal moment for sure at least doesn’t decrease at full extension, but that’s only have the torque equation. From a physiological standpoint, the force output from the glutes still drops off significantly at full shortening.
So what’s your opinion on the hipthruster? I know for most they don’t find it worth it due to set up,.. but I don’t have anything else to do soo🤷🏽♂️
Spr_Syn_ Seabass definitely has a place. And unique beneficial attributes. I’d probably put it in my top 5 glute exercises.
My wife loves Jeff Foxworthy's joke about older guys who have no butt mass. He said that they look like frogs wearing bluejeans.
Really liking this series. Would love to hear what you say about triceps and hamstrings.
Informative and entertaining! LOL Thanks! ~Tana
That rant about man asses 😂😂😂 very educational video series! Loving it!
Is there a specific structure to your training in regards to exercise order? For example beginning a “leg” session with single joint movements such as leg ext. then compounds like leg presses or squats. Thanks in advance and great content as always
Back of seat all the way back or up for the wide leg press? Thanks
Squad....I definitely care about your rants
How much do you rate barbell bridges and abductor machine ? Especially high reps and sets ? Would that cause a lot of imbalances and potentially injury ?
19:30 How do you determine how big the band needs to be relative to the weight on the bar?
Demo my ugly ass doing this. Ahahahahahahahahahaahhahaahahahhahahahahaha you are hilarious. Great video and such a smart and great guy. All the best in everything!
What do you think about Hyper extension, Hip Abduction or even unilateral glute machine that all bring load for the whole profile as well as bracings ?
Those rants were gold #bendtheknee
Are you talking about having the band on the bar and attached directly below the bar? Wouldn't it make more sense to have the band attached around the hips and the other side behind you at and angle so you have to push your hips through?
Nevermind, I misunderstood the description. That's what we use.
I see “mainly” girls turning side to side doing one legged presses. In your opinion, does this add the risk of injury to your back? You talk a lot about bracing. Wouldn’t this compromise the bracing portion of the movement? In relation to the typical leg press.
Joleen Springer potentially. And if we just look at what’s actually occurring at the trainee joint, I see zero point for the exercise. Just do a wider stance leg press, and output would be higher
Do you think there is any difference for glute development between conventional and sumo rdl?
aduc92 yes. But I wouldn’t say one is better than the other. They both have a place
your thought on hip trust ?!?
What about using a belt squat instead of a leg press for glute activation? It takes out any lower back rounding at the bottom and you can widen your stance to take out quad activation. Unfortunately it's a machine I don't see too often in normal gyms. I know this is usually a machine used by powerlifters, but powerlifters usually try and activate more glute/hip activation to move more weight.
great video thanks for sharing this valuable knowledge! one question my gym has a leg press that your seated in more of a full fowlers/ upright seated position as opposed to your back being at 45 degree angle and I feel it definitely limits my range of motion and positionally makes it easy for the quads to take over, I tried using the smith machine as a single leg vertical leg press and felt a good deal of glue activation and ability to get greater stretch/range of motion on the eccentric phase, any thoughts on using the smith in that manner to achieve similar results to the leg press as you described? Thanks for your time
Gonna buff my GF with this content. Thank you
Where's the video for beard gains? Jokes aside thanks for the videos!
Ferm I have to keep some secrets
one question about bar. should bar be touching your thighs or like in demonstration? because i always did RDL like shorter range deadlift while bar always touches my thighs.
Ged0 the band changes center of mass. So probably not. Best advice, don’t think about the bar. Just focus on hips, the bar goes where it goes
Hypertrophy Coach ok thank you
"That ass is disgusting"😂😂😂😂😂😂
For band or accomadating resistance do you have a length you like to program them in? 2 weeks on 2 off etc..or have you not seen any downside of always using them.
Tim Siskey you can always use them
Wow. Joe's ass rant got too real lol
"these are side rants that nobody probably cares about"
You'd be wrong sir!
women don’t like flapjack ass!😂😂😂 I couldn’t agree more!!
I knew it!!! Hip thrusts are over rated!!!!
Omar.rivera57 I like thrusters too. In these videos I just do my top 2. I’d still put them in my top 5
Hypertrophy Coach I just hate the damn set up man, there a pain in the “glutes” lol no pun intended