Reverse Lunges for Glutes Form and Tips
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- Опубліковано 8 вер 2024
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I was having trouble figuring out why sometimes I couldn't get good glute activation on these and sometimes I could and this helped perfectly😌🙏
Thanks for the video. Folding the hips before going back and pushing back off the heel were helpful pieces of advice. I’ll try it out for sure. I’ve had knee pain because I believe I’ve been doing these wrong.
The goat is back
Loved Joe's version
Beautiful arms lady! Not ripped but shaped😍can you tell us which exercises are you doing? ❤Thank you very much❤
Very well explained
Best video on this so far
Good tips!
Great form cues!
Way better than glute guy thrusts which only challenge the shortened position
Loved this video! thanks both of you - subscribed
🙏🙏
São tantas partes boas que a gente assiste até 2 vezes o mesmo vídeo
Good shit! Any tips for loaded?
So is it possible if you’re getting back pain from this it’s because the deficit is too high? I may be going to far down
Doesnt this also target quads with the elevation
Sorry, but for max glute involvement using lunges, far more glute activation occurs by stepping forward and then driving BACK, squeezing the glutes at the top. JMO.
What do you mean by that? Do you mean doing a regular lunge of a platform?
@@friedchicken892 no.
Grab usual dumbells for your lunges. Then, step forward, let's say here, with your LEFT FOOT...... This is where MOST PEOPLE would then leave the left foot forward and make their right foot meet their left foot. DON'T DO THIS IF YOU ARE GOING FOR GLUTE ACTIVATION.
Instead, use your left foot to then DRIVE BACK to meet your back (right foot, in our case here) foot.
@@labucisto7892 😂 Thanks for the explanation. Im still confused🤦🏾♀️lol is it kinda like doing a lunge on my left foot then pushing my right foot foward?
@@friedchicken892 No. It's kind of like a "stationary" lunge, only one leg moves at a time. So, step forward with left foot, then step back with left foot, the right foot does not move. You can also step backwards instead of forwards.
@@jakescakes Gotcha thanks abain
0:53
8 each side -3 /1m
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But then he rose again 3 days later....so he literally only gave up his weekend for our sins.
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