12 Minute Intense Cardio, Abs & Core Workout | The Body Coach

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  • Опубліковано 16 лис 2024

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  • @jockkkk
    @jockkkk 4 роки тому +3

    Probably one of my favourites

  • @danielbrown7396
    @danielbrown7396 5 років тому +18

    I can’t believe I haven’t done this one before! Amazing combo. Abs are screaming

  • @sharonkeyes8568
    @sharonkeyes8568 4 роки тому +13

    I've done this one so many times and it never gets any easier 💪😅

    • @davywaddell5332
      @davywaddell5332 2 роки тому +1

      I'm glad to hear that, I've just done it for 1st time and thought it was tough

  • @gwendigby4599
    @gwendigby4599 3 роки тому

    Loved this one this morning! Just enough time to be left alone by the kids and fit in before home schooling starts! Thanks Joe

  • @lunamoon5098
    @lunamoon5098 4 роки тому +1

    Great fast workout. Thanks Joe

  • @michelleharris4838
    @michelleharris4838 3 роки тому +1

    Wow! That was a tough session! I am puffing and panting and can feel that my abs have worked! Thanks Joe

  • @mattavalon
    @mattavalon 3 роки тому +2

    Completely love this. I’m about to start this one with the mobility routine. Thanks so much Joe!

  • @kimcrowther7862
    @kimcrowther7862 4 роки тому

    loved that quick session Joe and not having to think too much about new moves every 30 secs thx Kim

  • @sarahwarnes7560
    @sarahwarnes7560 3 роки тому

    It is brilliant and i do it after 15 or 20 minute HIIT - I also cannot believe I have not done this one before - love it!

  • @kellywhite1601
    @kellywhite1601 4 роки тому

    Wowsers!! Just done this after a 15 minute Hiit... fantastic.. going to do this often!!!

  • @amadejakozole7722
    @amadejakozole7722 6 років тому +1

    You always kill me with this running on the spot exercise

  • @phillipames1727
    @phillipames1727 3 роки тому

    This is a great finisher to your 7 days of sweat workouts!!! Thank you!!

  • @jilladams6937
    @jilladams6937 3 роки тому

    just found this one - love it because it condenses into a short time. please can we have another one sometime, Joe?

  • @jbedi200
    @jbedi200 3 роки тому

    Loved this short workout fab and fits in well with homeschooling too 👍🏽

  • @nikkiwatkins1583
    @nikkiwatkins1583 6 років тому +5

    What a way to start a sunday! Loved the combo of cardio and core. Really great - thanks Joe!

  • @joycedickson1113
    @joycedickson1113 4 роки тому

    Loved this one! Will definitely look for it again!

  • @chazlynrobbins9723
    @chazlynrobbins9723 5 років тому +3

    Thank you for the awesome workouts! I do one every day!

  • @paultanyacollyer3534
    @paultanyacollyer3534 4 роки тому

    Definitely worth doing, some old ab favourites in there 👌

  • @periperihustle4561
    @periperihustle4561 6 років тому +14

    Great workout. Could actually keep up with joe on this one!

  • @EatCycleRepeat
    @EatCycleRepeat 5 років тому +7

    I really enjoyed this one, hard going at the end but feel great after - thanks Joe!

  • @robertsmith2217
    @robertsmith2217 4 роки тому +3

    Hi Joe. Enjoyed this!! Been doing #pewithjoe for weeks now. Feeling really good on the back of it. Getting rid of that ‘desk job’ weight! Saturday morning and I just needed to exercise!! Never felt like that before! Need it in my daily routine now.This was a cracking blast! Feeling great!

  • @XxmistyxX587
    @XxmistyxX587 4 роки тому

    Lockdown, 30 plus degrees, loved it

  • @fionarobertson6211
    @fionarobertson6211 3 роки тому +1

    good one Joe. Thank you

  • @danrfletch
    @danrfletch 2 роки тому

    Great little workout glad I stumbled across this!

  • @mendisingh8821
    @mendisingh8821 3 роки тому

    Hi Joe, this my fav work, could you please please do more like this, we’re cardio is the same - thank you so much

  • @ultrapaiva
    @ultrapaiva 4 роки тому

    Still doing it and enjoying this routine.

  • @sharonmccann9440
    @sharonmccann9440 6 років тому +1

    Just did this one for first time - thx for all your UA-cam videos really helpful xx

  • @denisevalerio6904
    @denisevalerio6904 4 роки тому +1

    Done my morning workout🙂 It really makes me sweat and feel energized. Thanks @thebodycoach

  • @curlyo6139
    @curlyo6139 4 роки тому

    Love this! Can you do more of these workouts with active recovery? I love the running on the spot in between exercises!

  • @tracywells2833
    @tracywells2833 4 роки тому

    Really good joe loved this gonna do it for 2 weeks straight

  • @denisequinn2696
    @denisequinn2696 4 роки тому

    Thanks Joe - loved it! Got a proper sweat on!

  • @kamalnoori5581
    @kamalnoori5581 2 роки тому

    Great workout, please more abs workout! Loving it

  • @alexgagen7781
    @alexgagen7781 5 років тому

    What a killer workout thanks again joe

  • @lindagraham5394
    @lindagraham5394 3 роки тому

    Just did this one - great - thanks Joe

  • @greenambles
    @greenambles 6 років тому +7

    As always, brilliant and just what needed with time available! Shower and off out! :-)

  • @kellylodge6635
    @kellylodge6635 4 роки тому

    Great session xx

  • @footballfifa342
    @footballfifa342 4 роки тому

    Brutal - just done this after PE with Joe & Legs, Bums & Tums - brilliant 👊👊

  • @martijrogers2346
    @martijrogers2346 4 роки тому

    Good quick workout thanks Joe 🙌

  • @jamesimtawohl9458
    @jamesimtawohl9458 4 роки тому

    short but sweet thanks joe

  • @finulacrowe4393
    @finulacrowe4393 6 років тому +1

    Nice session for a change of pace from the other workouts. I swapped in some kettle bell abs to make it a bit tougher.

  • @carolinehinton1030
    @carolinehinton1030 3 роки тому

    Needed this! Thanx

  • @alejandrogutierrez6923
    @alejandrogutierrez6923 6 років тому

    Thank you for all you do brothaaa

  • @hayleysharrock4014
    @hayleysharrock4014 6 років тому +3

    2nd time I’ve done this one.....wow it’s a killer! Short n sweet but an amazing HIIT👍🏼

  • @Bigbenwastaken
    @Bigbenwastaken 4 роки тому +1

    Go joe

  • @calummiddleyard
    @calummiddleyard 6 років тому +3

    That certainly woke me up. Cheers Joe!!😂👊👊👊

  • @RobinsonGalicia
    @RobinsonGalicia 5 років тому

    No equipment, no excuses!!!

  • @waybo11
    @waybo11 6 років тому

    Great abb workout been doing it over a week and really notice the difference x😍

  • @jamesbowie1637
    @jamesbowie1637 6 років тому +1

    my new go-to session - cheers Joe \m/

  • @sianburkitt8426
    @sianburkitt8426 6 років тому

    Great combination of cardio and strength, loved it!

  • @jolenehogan7168
    @jolenehogan7168 4 роки тому

    Thank you!!

  • @francescastones8599
    @francescastones8599 4 роки тому

    Loved it
    👏🏽

  • @azillialawrence9708
    @azillialawrence9708 4 роки тому

    Awesome workout ! Felt it in my core !💪🏽 #AbsOfSteel

  • @samhoniball5321
    @samhoniball5321 6 років тому

    Nice quick session to relieve a hangover 👍

  • @angelamcgrath3282
    @angelamcgrath3282 5 років тому

    I love this one!

  • @lucycrane4454
    @lucycrane4454 6 років тому

    Enjoyed this one today, nice cheeky one! 👍🏼

  • @piktut
    @piktut 4 роки тому

    My feet felt so heavy after. Great workout!

  • @elizabeththompson2439
    @elizabeththompson2439 6 років тому +2

    Loved this workout Joe!

  • @stelle8162
    @stelle8162 4 роки тому

    Excellent!!

  • @papasmurf1608
    @papasmurf1608 6 років тому

    Me and the wife enjoyed that one Joe.

  • @louisestacey5954
    @louisestacey5954 6 років тому

    Really tough. Really good short work out

  • @aidso
    @aidso 6 років тому +8

    Doing this one during the half-time of the Champions League as it'll be a wee easy one....Jesus I'm sweating. #Subscribed

    • @leandrogil5651
      @leandrogil5651 4 роки тому

      Now I will be doing it during half time of the berlin derby

  • @ellenhannavy8172
    @ellenhannavy8172 6 років тому +2

    Love this and do-able if slower than you !

  • @debramcneice6740
    @debramcneice6740 Рік тому

    I do this workout at least once a week😊

  • @samuelj5890
    @samuelj5890 6 років тому

    Awesome lil' quickie

  • @marianunes3833
    @marianunes3833 6 років тому

    Great exercise, more please. thanks very much

  • @vonheart
    @vonheart 3 роки тому

    amazing

  • @alexstewart7636
    @alexstewart7636 4 роки тому

    Great short HIT....👍🏻

  • @bmxer4ever
    @bmxer4ever 3 роки тому

    April 24th - A good wee Saturday morning workout. Session 106 for 2021.

  • @sarahwilliams1405
    @sarahwilliams1405 6 років тому

    Love this! Thank you 😚

  • @andreaoneill6821
    @andreaoneill6821 4 роки тому

    Hard work but loved it 😜

  • @colinlo6897
    @colinlo6897 5 років тому

    Cheers mate

  • @philmjb
    @philmjb 3 роки тому

    Oosh that was a good one

  • @TeeNakii
    @TeeNakii 6 років тому

    Right on

  • @juliacolton1259
    @juliacolton1259 6 років тому

    Loved/hated that!

  • @kipsharifletcher674
    @kipsharifletcher674 Рік тому

    I love this one, but I'd like to hear the bell better.

  • @trappy70
    @trappy70 4 роки тому +2

    Well that hurt 😩😌

  • @grahamwallace4137
    @grahamwallace4137 4 роки тому

    That’s a good wee workout Joe, love the abs hits 👍 #Letitburn 😂

  • @DARKANGEL-il4yl
    @DARKANGEL-il4yl 4 роки тому

    Tnx

  • @sarahireland1585
    @sarahireland1585 5 років тому

    Fabulous

  • @evertonunited9945
    @evertonunited9945 4 роки тому +1

    Shoutout to Hai Ying in Kirkdale, Liverpool, England please.

  • @j0nny8oy84
    @j0nny8oy84 6 років тому

    Nice, that got the blood pumping!

  • @hayleysharrock4014
    @hayleysharrock4014 6 років тому

    Wow that’s a goodun 👍🏼

  • @JohnWilliams-jv6gd
    @JohnWilliams-jv6gd 6 років тому

    Quick and hard. Abs failure around 10 mins. Those scissor ones hurt (in a good way)!

  • @aliamir4822
    @aliamir4822 6 років тому

    i just did it.... perfect

  • @elainewilson5267
    @elainewilson5267 6 років тому

    Just added this to the 500 Challenge..Phew!!

  • @janicefitzpatrick429
    @janicefitzpatrick429 3 роки тому

    great

  • @sarahjane6627
    @sarahjane6627 6 років тому +1

    that wasnt a fart im weak you made me laugh during this video

  • @jameskearny4319
    @jameskearny4319 2 роки тому

    Eas ypeasy . but love it. cool summer in seattle. June-uary

  • @akshayanair2096
    @akshayanair2096 6 років тому

    Is this for full body i mean chest and legs

  • @santiagoaquino273
    @santiagoaquino273 4 роки тому

    Russel Brand can really hit that core

  • @xbriskx
    @xbriskx 6 років тому

    Knees look low?

  • @jamezybugfn7417
    @jamezybugfn7417 4 роки тому +1

    Hii

  • @jolondalowemusic
    @jolondalowemusic 4 місяці тому

    I wish they were different cardio moves in between ab exercises, not just running.

    • @RADMT
      @RADMT 4 місяці тому +1

      Just change them to something else yourself 😊 that’s what I do I mix it up between doing press ups, mountain climbers and burpees, makes it feel like it goes quicker 😊

    • @jolondalowemusic
      @jolondalowemusic 4 місяці тому

      @@RADMT I probably will next time. This was the first time I was doing this, so I just didn't expect it to be running each time.

  • @Tobywcollings
    @Tobywcollings 6 років тому

    Can you do a shout out to our school called north wolf

  • @ktj5919
    @ktj5919 4 роки тому

    Joe Wicks..........

  • @loganfoster2355
    @loganfoster2355 6 років тому

    Hi Joe or who ever is the owner of this channel I was wondering if you would like me to edit your videos I’m guessing probably not but not to say my self I am quite ok👌.

  • @thevideosoflily3841
    @thevideosoflily3841 6 років тому

    Are you Going to be doing a weekly vlog as you put a pull out and weekly vlog came out top and you haven't been posting them and I'm really confused

  • @psych0553
    @psych0553 4 роки тому

    Anybody know how many calories you burn during this?

  • @larabokovay9254
    @larabokovay9254 2 роки тому

    pilates ab

  • @buxxi90
    @buxxi90 2 роки тому

    "Now touch your feet"
    Best I can do is thighs.