10 Minute ABS Burner | The Body Coach TV
Вставка
- Опубліковано 28 вер 2024
- 10 moves | 40 seconds work | 20 seconds rest
Elbow plank
Knees to chest and hold
Rolling side planks
Hollow body hold
Slow bicycle crunches
Toe touches
Up down plank
Single leg crunches (L)
Single leg crunches (R)
90º crunches
---
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebody...
---
Follow me here:
Website • bit.ly/thebodyc...
Instagram • bit.ly/BodyCoac...
Twitter • bit.ly/BodyCoac...
FaceBook • bit.ly/BodyCoac...
TikTok • bit.ly/BodyCoac...
Pinterest • bit.ly/BodyCoac...
Speaking as someone who has been doing your workouts for as long as I can remember (at least 6 or 7 years), it's genuinely awesome to have seen how you've moved from your little Richmond flat with the Lean in 15 lightbox behind you to this incredible property - totoally well-deserved and the definition of how far hard work can get you. I've no interesting story as I've always been active and slim, but as a busy corporate professional who travels a lot, using your workouts in the morning before work or in a hotel somewhere in the world has kept me fit and is part of my daily routine. Cheers Joe.
A brilliant new abs workout with different exercises. Great backdrop, sunshine and Joes encouragement. Perfect. Thank you!
Loving the backdrop! Sunshine gives me that little extra motivation!
ua-cam.com/video/G2LK7tUm7m0/v-deo.html
❤️
This is an AMAZING workout!
I've been doing "ab burner" workouts a lot this past year. This is one of the best I've seen.
Thanks for putting this together.
Your workouts are the best joe
ua-cam.com/video/G2LK7tUm7m0/v-deo.html
❤️
I have to agree. I do one workout every day.
Really enjoyed this one Joe - loved the garden 🪴 too 👋
Joe is an absolute inspiration
loved the workout and the stunning garden! I have been doing your HIIT workouts every week since Jan.2017 and it is amazing to see how your gardens have changed over the years - thanks Joe!
Thanks Joe. I did this workout in my garden too and it’s was great! Love the new back drop ❤️
we love your backdrop, and our abs are burning but it's worth it.
awesome outdoor abs workout. The plank rotation is so good 🔥
ua-cam.com/video/G2LK7tUm7m0/v-deo.html
❤️
Great workout and just the right amount of time as you say as after a while I lose the postures. Love love the background!
Hey Joe. I love the new background. Maybe if PE With Joe has to return, you could use this background. I would like to see more AMRAP's. I do like a good challenge, so that would be perfect.
Abs in the sunshine - love it!
Love the garden. Great abs workout. Thanks Joe
Fabulous backdrop I love working out in my garden too when it's sunny thanks joe , lovely little abs to add on to the end of my workouts xx love what you do joe such a humble genuine soul ❤️👌
perfect rest day bit of exercise. Feeling stronger core. AH&D 3rd day.
Brilliant, thank you!
Loved this, but as someone who is chronically ill and finds floor work hard, could you possibly make a seated abs workout too please? Thank you! 😊🌷
I feel extra motivated with the lovely outdoor workout, your garden is beautiful Joe, i actually kept up must be the scenic backdrop!!!🪴🪴🌼🌞please make some more outdoors!!
Ideal short blast. Thank you Joe
Thanks Joe. 😀
I love your garden
Fabulous finisher after any workout. Thanks Joe #keepingthenationmotivated
Thanks Joe, love the back drop, great abs workout after Easter! 🐣 🍫
Wow, this is amazing... Thank you for the demonstration and tips. Awesome!
THX JOE!!! YOUR THE BEST!!!
ua-cam.com/video/G2LK7tUm7m0/v-deo.html
❤️
Thanks
Love it when abs and cardio combine. 15-20mins - it’s gold for dancers
Loved this. Can you add some 15 minute workout with weights too. Thank you.
Great workout - garden goals!
loved it!!!!
Love the garden!!
Perfect after hit cheers joe
Thanks man I do this daily!
Hi Your exercise is great
Aghhh this is harder than the last one, love it.
Love it Joe
ua-cam.com/video/G2LK7tUm7m0/v-deo.html
❤️
I like the backdrop joe also great workouts
Hi joe pls could u heart this comment because u are the best pe teacher and the best coach ever
ua-cam.com/video/G2LK7tUm7m0/v-deo.html
❤️
yes love the new backdrop in the garden but you never did another session there, Joe!
Great. Love it, very demanding on my abs.
I will be doing this today along side a 15 HIIT 🤘🏻
ua-cam.com/video/G2LK7tUm7m0/v-deo.html
❤️
Thx Joe. Great work! 👍🏼
This is ok. I couldn't do the UD plank as I was buggered after a dumbbell workout. Did normal elbow plank instead. 💪🏼
Back again and did up down plank after a medium HIIT. 👍🏼👍🏼
It's great! 👍🏼
Love it
Ouch! This is a real killer! This crunches my abs 😂
I love it.... So killer, and feeling so awesome at the end.
Absolutely love this little abs blaster Joe! The back drop just fits perfectly. Thank you for this I'll be using this all the time
how quickly will results show from this?
Are you near a motorway? There's a lot of background traffic noise.
Joe wicks ur great wooooo
Φρόσω Αδαμοπούλου👌👍👌👍👌👍👌👍
Charlotte says more lunges abd squatts
Can always rely on Joe for hard workouts even if it is 10 minutes.
When your not an adult 😎
First
ua-cam.com/video/G2LK7tUm7m0/v-deo.html
❤️
Isit just me is this not for kids
Please send help.
Thought you were at a country house hotel, not at home.
To talk and hold those poses. Tough.
Loving the workouts keep up you’ve come so far ❤️❤️❤️❤️
loved this, has got me right back into my PE following an injury, love your outdoor workouts, great as always
Just asking is the body hold one dangerous? I do feel a lot of pressure in my back but I can still get through the 40 seconds. Will my back snap or have any bad affects?
Not dangerous, but, the version of a hollow body hold he shows here is pretty advanced.
Another way to do it is to start flat on the ground, contract lower abs to lift legs straight off ground a bit, then lift torso - arm position will make easier/harder (easiest if reaching toward knees, hardest overhead)
Yes your back will snap at some point
Garden looks fabulous! Been doing your beginners 20min and 7 min abs for 29 days! Feel so much better and getting easier, so the 10 min abs I will start tomorrow. Thankyou Joe, you've helped me so much🌹💐🌤🌞🥰xxxxx
Amazing 😍 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Hi Joe, amazing backround. It would be nice to have it on Saturday Sweat or Sunday Stretch or both :D If it is that nice as on this video :) Have a great week :)
Amazing! Thanks so much for uploading, defo going to try this workout later today!!
Remind me never to do this straight after breakfast 🤣🤣🤣🤣🤣
Love the backdrop
Beautiful! Looks like the vegetable patch needs a little tending ;)
Thank you Joe! Really love this ab blaster and the backdrop! It fits really well!
i have no abs so i will not be burned
💪🏽🔥
Plz make the body coach app in some way. My iPad keeps saying I need iOS 13 to download
Love the backdrop. Great workout. Any chance of a new version of 7 days of sweat, please?
he already did one
Great workout. Lovely garden. Love from Portugal x
Love your ab workouts to tag on to a Hitt workout or before a run. Please add some more c
did this in the garden after a short run, thank you joe !! x
You are só beutiful
Killer!! Thanks Joe 🙏🔥
Great to have some new content Joe.
I do your work outs every single day religiously and I love adding an abs work out at the end of a HIIT a few times a week because they are my priority so was excited to try this new little blaster at the end of today's HIIT.
I love training with you and its thanks to you that I've lost a stone and a half in the last 3 months.
You make me want to exercise because of how supportive you are in your videos and you make me want to keep going.
Thank you for making me feel good and being a positive change in my life.
Look forward to more work outs in your beautiful new garden.
Lots of love Leanne x
Great workout coach!
Thanks Joe x
awsem yard
Personally love his workouts! You inspired me to do my own channel about fitness!
Love the backdrop, Joe. I'd love to see it change seasonally. Would love to watch the leave colors turn! I wouldn't mind seeing some more 30-minute kettlebell and dumbbell workouts.
Another gooden! Perhaps you could update your 20 minute fat burning abs & cardio hit please! Thank you
Awesome, just what I needed this morning to follow your app dumbbell workout 💪 have a good morning peeps x
Fantastic workout and the backdrop is beautiful you have such a nice garden. I agree it’s nice to get out in the sun we don’t have nearly enough of it
LOVE your new garden it is beautiful the plants the furniture everything is lovely
Thank you Joe for letting us know of simple body blasters. ☺️👍🏻
Love your channel!
Loved seeing the garden joe abs are on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😀
Exactly what I needed today👍 scenery is beautiful
This was so good, easy and motivating. Backdrop is lovely.
The best abs blaster video yet. Many thanks The Body Coach
You're the best, Joe
Love from Brazil 🇧🇷
Thank you loved that 💪day off today but this was a nice little ab one
Sarah
Thanks Joe I love your workouts 😄☀️
I think the new backdrop looks great.
Yay needed another abs workout for after a PE with Joe 😊
Great new abs workout and love you garden Jo
Joe wicks I love the workouts when you do them outside 🤩