Progressive Muscle Relaxation Technique for Reducing Stress

This guided relaxation technique is designed to help you release tension and stress from your body and mind. This 7-minute video is brought to you by relationship wellbeing expert Laura Silverstein, LCSW (laurasilverstein.co/)
It uses a step-by-step approach to help you soothe anxiety and progressively relax your muscles, starting from your toes and moving up to your head. By following the simple instructions, you will learn how to relax each muscle group in your body, helping you to achieve a deep state of relaxation and calmness. Whether you're feeling anxious, overwhelmed, or need a break from the hustle and bustle of daily life, this relaxation video will help you find your inner peace and tranquility.
This Relaxation Video Features
- Guided relaxation technique
- Easy to follow instructions
- Suitable for all levels
- Can be done anywhere, anytime
- Reduces stress and anxiety
- Promotes relaxation and calmness
- Helps improve sleep quality
- Boosts mood and energy levels
- Improves overall well-being and quality of life
About Us:
Relationship Academy is a platform dedicated to sharing evidence-based relationship advice with couples who are passionate about relational wellness.
We believe that the grass is always greener where you water it and help couples feel happy, connected, and secure with science-backed communication skills, action-oriented relationship advice, and step-by-step guides.
Find more resources here:
laurasilverstein.co/
(Free communication exercises for couples, courses, relationship quizzes and printable PDFs)

[@laurasloveadvice]

Do this 7 minute exercise every day to sleep better, feel calmer, and approach the world with more clarity. I'm a couples therapist and encourage all my couples to take a short break to self-soothe if conversations begin to escalate. Turning on a video such as this will help you get grounded and return to the conversation so that you don't do or say anything you regret.

[@iranorth5194]

😩 Promo SM