This is the most complete, detailed, and well explained video about the wonderful effects of progressive muscle relaxation on stress, anxiety and insomnia. Congratulations doctor. I benefited a lot from your explanation and I'm sure many other people will also benefit!
I have been dealing with insomnia for almost 2 years. This technique, very nicely demonstrated, is excellent at relaxing your body and mind, and certainly helps one fall asleep sooner
This was unexpectedly effective. After doing this for the first time, I said I'll just close my eyes and truly relax for a few minutes. When I opened my eyes over an hour has passed without ever realising. This guy deserves a medal 🏅
Thank you very much for this video, no fluff or anything else that you usually find on UA-cam, just straight to the point, you have helped a lot of people.
This is my second day., I can’t believe I slept great last night. I usually have to sleep with my cell plugged in for an hr or so. I slept all night. Thanks😀
It's a good video. Remember it does take time to get to the state you want to get and like he says it takes time to strengthen your relaxation 'muscles'.
Dr. Reitav, Thank you for this awesome tool. I have been doing this everyday for the past three weeks with the exception of one day. I noticed that I am yawning (not very normal for me) several times during the exercise. Is this normal? What does this indicate? Please explain. Thank you. Ven
Ahh late but for other people that might need an answer to this : You can try some yoga : Cat n Cow pose, Cobra pose, Child pose, downward dog and Glute bridge
Hello, my name is Andrew. I have been battling muscle tension and daily headaches for over a year. My neck, traps and shoulders are really tight. I just started doing muscle relaxation exercises and I noticed something strange. Whenever I squeeze my shoulder blades together and release, it gives off this strange reaction. It's like I zone out or go into this trance and I feel really really relaxed. Hopefully that means I'm getting positive results. Is this normal? Will muscle relaxation help with daily muscle tension and headaches? Thank you.
I like the video very much, but i have some questions.Firstly what breathing technique video is Dr. Jaan referring to and also, i can't seem to tense my hamstring muscle and cavs when i do the exercise.They just won't tense,especially hamstring muscle.Changed chair,tried different positions ,but can't make it tense.I can tense cavs a little,but i think i'm not doing something right, because i feel them more tense when i stand on my toes.Any advice please?
The first day I ever part take in this progressive relaxation session in this video, I felt like I was recovering from Anaesthetic ian. I felt totally relaxed and fell asleep. Thank you Doc. for helping us. Only God will be able to pay you. May God continue to bless us taking part in this session. May we will all be blessed with this wonderful gift. 👌👍
@@peekfifa828 it does help you get calmer for sure. I've realised my CU is due to gut issues and not anxiety only, but I've been doing this and whatever anxiety i had is much lesser. But yeah, also make sure your sleep is decent at least, otherwise it wont work.
heay, im sufferng from , Anxitey, and today i watched your video first time, and really it helped me alot im feeling so relax, and i will try to do this therapy everyday, hope i will get rid of Anxitey, Thanks God Bless You,
God bless you. You helped me so much and I am just in day one. I have done it three times today.
Have been doing this for months-excellent. Thanks Dr. Reitav
To you notice more tension now? And can you release it?
This is the most complete, detailed, and well explained video about the wonderful effects of progressive muscle relaxation on stress, anxiety and insomnia. Congratulations doctor. I benefited a lot from your explanation and I'm sure many other people will also benefit!
thank u dr. I am so relaxed after watching &practising this programme ,I will definitely continue it as u told .may god bless u and ur family.
I have been dealing with insomnia for almost 2 years. This technique, very nicely demonstrated, is excellent at relaxing your body and mind, and certainly helps one fall asleep sooner
Best progressive muscular relaxation video I've found. Great therapeutic routine thank you.
This was unexpectedly effective.
After doing this for the first time, I said I'll just close my eyes and truly relax for a few minutes. When I opened my eyes over an hour has passed without ever realising.
This guy deserves a medal 🏅
I have been doing it from like 10 days now with combined meditation, better diet, better sleep, Vit D. It has made my life much easier
thank you so much for the uploading the video. i must say very informative and well instructed. again thanks
God bless you! Thank you so much, you good man.
Excellent PMR program. Thank you very much. Jim
Thank you very much for this video, no fluff or anything else that you usually find on UA-cam, just straight to the point, you have helped a lot of people.
thank you Kevin Spacey
enough with the snark
hey, that's enough snark from you too
🤣
This is the best of several really good PMR exercises on UA-cam.
This is my second day., I can’t believe I slept great last night. I usually have to sleep with my cell plugged in for an hr or so. I slept all night. Thanks😀
You are fantastic thank you so much 💓
It's a good video. Remember it does take time to get to the state you want to get and like he says it takes time to strengthen your relaxation 'muscles'.
Million thanks!
Thank you so much Jaan.
Dr. Reitav, Thank you for this awesome tool. I have been doing this everyday for the past three weeks with the exception of one day. I noticed that I am yawning (not very normal for me) several times during the exercise. Is this normal? What does this indicate? Please explain. Thank you. Ven
Thank you!
this is one type of indian yoga relaxation technics. thanq
Sreenivasulu Timmasamudram did you can show the search ? what is the yogic name of this tecnic ?
What about the back?
Ahh late but for other people that might need an answer to this :
You can try some yoga : Cat n Cow pose, Cobra pose, Child pose, downward dog and Glute bridge
I'm only 30 seconds into the video but I have to laugh because it's about relaxation but he's fidgeting. ;)
It is a very useful video. I like it !
When you relax the muscles after tensing do you want to do it slowly or fast?
Hello, my name is Andrew. I have been battling muscle tension and daily headaches for over a year. My neck, traps and shoulders are really tight. I just started doing muscle relaxation exercises and I noticed something strange. Whenever I squeeze my shoulder blades together and release, it gives off this strange reaction. It's like I zone out or go into this trance and I feel really really relaxed. Hopefully that means I'm getting positive results. Is this normal? Will muscle relaxation help with daily muscle tension and headaches? Thank you.
I don't have to hold my breath while I tense my muscles do I?
The best one, thank you!
Excellent video thank U' Dr. Reitav
Thank you so much Sir!
Thank you so much im really stressful and I usually find it hard to relax your video has really helped alot
Just what I needed
Thank You for this video. It has helped me alot.
does anyone know where to find his 'Breathing Exercise' video please
I like the video very much, but i have some questions.Firstly what breathing technique video is Dr. Jaan referring to and also, i can't seem to tense my hamstring muscle and cavs when i do the exercise.They just won't tense,especially hamstring muscle.Changed chair,tried different positions ,but can't make it tense.I can tense cavs a little,but i think i'm not doing something right, because i feel them more tense when i stand on my toes.Any advice please?
Did you do a deep breathing training video? It sounds like you did, but I don't see one in your videos.
Haiiii sir,how long time can we continue these exercises plz reply......thanks for such a effective and most relaxing exercises....
I'm so grateful to you for imparting this great piece of wisdom,
thank you so much!💗
The first day I ever part take in this progressive relaxation session in this video, I felt like I was recovering from Anaesthetic ian. I felt totally relaxed and fell asleep. Thank you Doc. for helping us. Only God will be able to pay you. May God continue to bless us taking part in this session. May we will all be blessed with this wonderful gift. 👌👍
Im going to do this for 6 weeks as suggested. Thx
Knocked down my anxiety like a house of cards.
Thank you so much I’m starting to notice tension and I can relax it through my day. It feels so good to keep tension to a minimum
Works like magic, thank you so much!
Thank you very much-one of the best on PMR. Very helpful. Jim Mck
Thanks a lot for this..Sir😊..
It hepls a lot
Pretty bad video quality, but definitely the best content on this topic.
Kesini karna recommended dokter katrin ♥️
good, i try it first time and i liked
Anyone here using this to help with their cholinergic urticaria?
I am
Has it helped any of you? How long you been doing, and in how much time do you see a change?
has it worked for anyone with cholinergic urticaria
@@peekfifa828 it does help you get calmer for sure. I've realised my CU is due to gut issues and not anxiety only, but I've been doing this and whatever anxiety i had is much lesser. But yeah, also make sure your sleep is decent at least, otherwise it wont work.
This video has changed my life! Thank you Dr. Reitav.
Do you notice more tension after doing these exercises?
???
great video love it goes good with this in the background
Thank you ❤
i like it very much first time to know how to relax
Thank You!!!!
Can you do it more than twice a day?
Relaxation is the true state of being.
Thanks
This guy deserves a 🏅
Immensely Powerful exercise 🤛
Effective ✌️
Thank you sir!
Great relaxtion practice!!
tnx💕❤💖
Eхрlоsivе musсlе growth in a bоttlе? Ditch thе unhееаlthy Prе-workоut pоwders. Мах уоur rеsults with this рrоven tо wоrk musсlе building Staсk! twitter.com/38680859a75daf718/status/742668391975096320 Рrogrеssivеe Мusсlе Rеlaхаtiooоn
heay, im sufferng from , Anxitey, and today i watched your video first time, and really it helped me alot im feeling so relax, and i will try to do this therapy everyday, hope i will get rid of Anxitey, Thanks God Bless You,
Me too suffering since a long time ...
Maria Nissar me too suffering since a long time
You need chiro doc. Your right shoulder is dropped and your head is tilted and turned.
Just sayin'.
Hahaha
Supeеr
Тrаinееrs аrе саlling this nеw supрlеmеnt stack "thе ultimаtе stеrоid аltеrnаtivе" bесaаааusе оf thе ridiculous rаtе thаt mеn taking it arе packing оn musсlе and shrеdding fаааt... twitter.com/38680859a75daf718/status/742668391975096320 Рrogressivе Мusсlееeе Rеlаххаtiоn
PRM aims relaxation... man, all that noise fucks your own work; and fucks my PRM training
No buttery does this
Ya shit