How To Workout Less But See More Results
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- Опубліковано 4 лип 2024
- In this video you are going to learn how to have better results in half the time with your workouts!
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🏋️♂️ Method 1: Compound Lifts for Explosive Growth
Discover the power of targeting larger muscle groups through compound lifts. Learn how these multi-joint movements supercharge muscle engagement, boosting strength and size gains like never before.
💪 Method 2: Lift Heavier, Reap Quicker Rewards
Lifting heavier weights allows you to tax your muscles quicker & create more mechanical tension quicker.
⏰ Method 3: Efficiency Through Fewer Sets
Say goodbye to endless sets and embrace the art of training smarter, not harder. The third method challenges traditional workout norms by revealing the benefits of reducing your sets while maximizing intensity.
💥 Method 4: Intensification Techniques Unleashed
Experience the pinnacle of workout intensity with Method 4! I unveil three game-changing intensification techniques - Rest Pause Sets, Cluster Sets, and Supersets. These advanced strategies will push your limits, ignite muscle growth, and leave you in awe of your own strength.
Then for the example workouts under 30min long.
Upper Body -
1a. Flat DB Chest press 3x5-8 reps
1b. Chest support db row 3x6-8 reps
2a. Standing Shoulder press 3x5-8 reps
2b. Underhand BB Row 3x6-10 reps
3a. Standing DB Side lateral raise 2x8-10 + Rest pause set on last set
3b. Standing DB Bicep Curl 2x8-10
Lower Body
1. BB Back Squat 3x4-6 reps
2a. BB Hip Thrust 3x6-8
2b. DB RDL 3x6-8 reps
3. Lying hamstring curl 2x4-4-4 cluster set
Hope this video helps you in your workouts!
-E
If you enjoyed this video & want more help with your workouts, watch this video here! ua-cam.com/video/eo8hhc6nGGs/v-deo.html
Some of us can only workout from home so keep us in mind too however the video was helpful
Love ur vids man
Thank you ❤
Would love to see a video on best minimalist equipment for at home workouts, particularly for those of us without a garage or lots of space to place equipment.
❤ I had never heard of the rest pause. Thank you for the new training method to add to my arsenal
I came to say the same!
Makes me so happy man!
Awesome video!!
thanks man!
Great content and I can tell you put in a lot of effort w editing this :)
I actually had someone edit it this time LOL
I started a split focusing on 2 muscle groups but i thought about mainly focusing on compound exercises to better save time. Thx for sharing this info!
thanks for tuning in!
Love your content on here and tick toc
so glad
Hi Eric can a beginner follow these workouts, would it be too much weight or reps at the beginning? I wouldn't want to not be able to move the next day lol. Been there, done that not fun.haha
Nope totally fine! Just don't go super heavy weight!
Im glad you mentioned the less reps heavier weight so many fucking peopl dont understand that. They think more reps equals better period and dont get what you just said you mike mathews and handful of others are the only ones ive herd that sctually kniw this i know this wasnt the point of the video but thank you cause i got sick of people acting like i dont know what im talking about saying stupid shit like ill pnly build strength in 4-6 reps im like how the hel do you think your getting stronger good video sorry for the rant lol