How to Increase Your Bench Max

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[@williamshao2662]

First guy has his wrist bent so far back

[@Togotzi]

Dudes wrist is about to snap lol

[@chocolatefudge5263]

Well first I have to find 3 persons willing to give me some time

[@_Zane__]

Wtf with that wrist position

[@dacaveman4372]

I used to do these with squats and not only did my squats shoot up, my farmers carry and deadlift shot up too

[@ayanbharadwaj7932]

Very helpful info 👍🏻

[@screamingrogan5732]

First dude had spotters on all sides even with the safety spotters lol

[@donottouch9110]

I always do it mid set it makes you feel alive and amazing and honestly relaxed like you reached a climax

[@zamiel5435]

Now how to put this in deadlifts lol (i know you just go do rack pulls)

[@Procharmo]

I will try this tomorrow. From an ego viewpoint I cant wait to see what 5 plates feels like.....

[@lordryan2230]

Sadly my gym doesn't allow this 😢

[@LmaoFxckyouPlenty]

What about negative reps

[@steinofen7285]

+ 120 percent of my max bench? Or max bench + 20%?

[@Atsolok]

What about warmup?

[@kyoukoujin]

It's not gonna fucked up my scapula or something?

[@akonemanaba4183]

I tried this before

[@MrDbaker360]

170% of my max? That’s 765lbs lol no fckn way I can hold that

[@ZeugirdorVin]

Those wrists 😬

[@unogazzy84]

His wrist are about to snap.

[@ITZYOURSAVAGE]

Bros wrist