Can't get enough of downward dog | Yoga with Rita - Fulcrum Blu

There was a time that a yoga practice didn't count unless there were plenty of downward dogs in the transitions between poses and variations -- if you are crazy about downward facing dog this is for you.
00:38 Downward facing dog w/ spread fingers & toes before tip toe dog & calf stretches
01:48 Low lunge with cactus arm action for shoulder flexibility
02:23 Achilles stretch in 3 legged dog as a transitional pose
03:41 3 legged dog for thigh stretch with hip flexion and extension
04:47 Virabhadrasana 2 to goddess warrior to pivoted foot dog
06:23 Sucirandrasana hip opener in 3 legged dog
07:25 Modified pigeon with knee straight forward
09:05 Short stance dog with spinal rotation
10:58 Outer hip stretch from dog to vasisthasana
12:02 Puppy Dog pose to side body stretches
13:04 Childs Pose
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
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