Steady, balanced foundation with spread toes | Yoga with Rita - Fulcrum Blu

Sit, take your socks off, and do the actions in the video -- if you just watch it is way too boring! Your feet will serve you better with stability & engagement.
00:53 Sit forward on sitz bones
01:03 Heel lift, then toe lift to engage the feet
01:26 Spread toe lift
02:10 Lung in chair with foot in dorsiflexion and plantar flexion
04:14 Thread fingers through toes - work toward webbing
08:39 Broccoli rubber bands hooked to big toes stretch
10:38 Bands on all toes to stretch against resistance of band
12:00 Notice the difference in the spread of your toes
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
#fulcrumblu #toes #chairyoga