Easy High Protein Meals for Fat Loss | 150g Protein (No Supplement)
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- Опубліковано 3 вер 2023
- Hey! Easy High Protein Meals for Fat Loss with 150g Protein (No Supplement)
These Low Calorie meals will fill you up for a longer period of time, and also provide a good amount of protein. I have also mentioned their macros after each recipe so that you can take reference for your own Diet.
So yeah, I hope you find it helpful :)
Meal 1:
60g Soya Chunks
100g Boiled Potato
1 Tbsp Ghee
2 Slices of Cheese
4 Brown Bread
Calories: 690 kcal, Carbs: 91g, Fats: 14g, Protein: 51g
Meal 2:
4 Whole Eggs
1 Egg White
4 Brown Bread
2 Slices of Cheese
Calories: 665 kcal, Carbs: 55g, Fats: 27g, Protein: 47g
Meal 3:
100g Raw Moong Dal
100g Low Fat Paneer
1 Tbsp Ghee
250g Curd
Calories: 667 kcal, Carbs: 77g, Fats: 19g, Protein: 52g
High Protein Soya Chunks Recipe: • High Protein Soya Chun...
Full Day of Eating for Fat loss: • Full Day of Eating for...
High Protein Meal Recipes Playlist: • Recipes
Push/Pull/Legs series: • Push/Pull/Legs Series ...
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Thanks For Watching, Until next time :)
Thanks for including vegetarian recepies
Thanks 😊 your video is very informative for me, no one told about how we can count our calories ❤😊 thanks for this, it is very helpful for me thx thx thx thanks🎉🎉🎉
bhai whey , creatine se to hairloss hora to doctor ne mna kra h lene ke liye , yeh diet sufficient h 🥲🥲?
Bhaiya weakly gym schedule pe video bnao konse din kis body part ko train kare
Jay mata di ❤
Recipes i love your recipes
Very nice video brother
Bro voh jo pichle Arm day me Workout song use kiya tha uska nam kya h?
Bhai kya ye diet muscles gain me help kregi ??
Bhai apne jo T-shirt pehni hai wo kaun si brand ki hai ?
Jabardast video🔥🔥
Bhai ye macros konse app note karte ho
How do u divide and measure prepared chicken meal for 3 days?
Thank you bhai
Bulking diet for vegetarians pe video banao ❤😊😊
Yesss
Yeasss
2 week pehle hi banayi h 🗿
Yes
Bhai kya ye diet muscles gain me help kregi ??
Awesome 😊😊😊
Bro, Is it ok to have Dandy shake two times a day?
Boiled egg is more beeter option because boiled eggs Increase metabolism rate
Bro workout vlog banao ❤❤ and love you Inspiration 😊😊❤
Bro can you please tell me that im bulking up so im doing PPL fo i need to do less?
Bhai mene apki sari video dekhli , aapne suru sr bs high protein meals bhutt jyada dala ha aur sari meals repeated hoto ha videos me , bhai iske alawa kuch or dalo like your new workout plan , the changes you made , sbhi chije ak video me
Bhai vegetarian diet with 150g protein and 1800 calories please video banado
Brown bread Konsa use krte h ap
Bro soyabeen daily kha skte hai kya
The best video with quality content ❤❤❤❤
really appreciate it my mann
@@aadarshdandriyalsir plz make video on weight gain in minimum budget
Bro apna bura aadat ko kesa avoid kera
Maza ay jata ha apki video dekh kar chaya jis merji topic per ho
Means alot mere bhai, grateful to have subscribers like you
Bhai bina soya bina whey k veg diet bnao bina ande k
Har koi veg m soyabean bhrke dedeta h
Allergy h soyabean se
Resipi to thik hai bro magar TO YAA AND YAA hit my mind again n again 😂😂😂😂
Bhai hater mat samjh na old follower hu 😂😂
T shirt link
Hila hila ke body patla ho gya hai kya kare bhai ispe video banao
Bhai ek topic pe kitna video bnayega
Hello everyone 🤠
what is your height bro???
Bro Bread ki jagah roti bhi to le sakte hai bread me most of maida hi hota hai
Whole wheat bread lelo
Hn le skte ho sbse best hai
❤
Bhai aap ne calories kese count ki i mean konsi website per check kr sakte hain?
my fitness pal
bhaiya is app ka name batadigiye jisse aap calorie count krte ho pls reply
my fitness pal
Bro Should I Consume Dandy Shake Two Times Daily Or One Is Sufficient Because I'm Also A Skinny Boy...
Pls Reply me 🥲🥲
Bhai din me 2 baar lelo
Aur ghr me bana khana khao jo high protein ho
Easily tum surplus me aajaoge❣️
Kaha tha bhai
Best Accurate Indian Foods Calories Tracker App name Tell bro
Fat secret app
Hi dada 😊
Bhai aik 100 gram roti kia macros hogye?
350 - Calories
9g - Protein
Hey Bro, I am 14 years old and I am doing workout from 1 month but my weight is only 38 kg and I want to bulk up, So I want to ask how much calories should I take or I take diet on which you already made videos....?
Brother heavy weight lifting mat marna baki tumhara calories maintenance level height ke upar bhi depand karta ha height kya hai tumhari
Bhai mere khayal se 1800 calories maintenance level hai tumhare and weight gain karna hai 1 pounds per week to 500 extra calories lena hoga 2300 calories per day.
Your Weight?
@@Satyasanatan453 No Bro I don't do high weight lifting, I only do Triceps and Forearms exercise with 1.5 kg of dumbel and my height is almost 160 cm
@@pranavsharma1561 38-40 kg
Hi bro
Bhai height increase k liye tips dedo
It totally depends on your genetics brother, trust me stop stressing about it
Bro new recepies for bulk
aur aengi
Itna mehnat khana banane me humse na ho payega. Mast jo mummy banati hai wo khaunga aur gym jaunga. Nhi banna bodybuilder. Normal fit hi thik hu.
Hame toh skinny to fit jaana h
Only vegetarian ❤
Happu ki ultan paltan. 🤣🤣🤣🤣🤣🤣
Bro tum pahle patle the ki mote 😅
Bhai pehle gain to kar lene do🥲
Bro i am gaining weight but, body not increasing, only belly increase.
Please help, what to do..😢😢😢
Bhai tu kabhi mota hojata hai kabhi boht patla
3saal se bkl cooking hi sikha rha h
Sare Chizo pe to video bana Chuka hai vo ab content kaha se milega to re create kar raha hai videos ko
😂😂😭😂😂
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss! @alpinohealthfoods
Lekin bhai hamen to bulking karna hai 😂😢❤
Muscle gain
Weight gain
Fat gain
Bro, which app you used to get calories and other nutritional values. Please tell