Mene period k doran lyf m phli bar ye exercise ki nd trust me bht zada acha feel hua mje.. Aaj period k 2nd day hai.. sach m mind ek dm relex ho gya.. m apki bht sari cheeze follow krne lgi hun jitna aasani s ap smjhati or btati ho utna aasani s mje kisi or kuch b smjh nhi aata.. meri zindgi m bdlav lane ki shurwat apki hi wajah s ki hai mene.. meri zindgi m aane k lye aapka behad shukriya Mohtarma Gunjan..😊❤ Love from UP moradabad 😘😘✌️✌️❤️❤️
I'm not a workout person and I always have extreme cramps during my periods. I could never have imagined myself doing exercise in my periods but I took the courage and I did it. I'm feeling so good and my body feels relaxed. Thank you so much 💖
I lose 22 kgs of weight by following Amrita mam diet plan, aamiyo kolkatae thaki. Aami ekhon Amrita mam er diet plan follow korchi, onar channel er name holo Amrita Gunjan Chakravarty Vlogs.
lose 22kgs of weight by following Amrita mam's diet plan follow Karo amazing result milega unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai unki diet plan follow Karo amazing result milega. I recovered from pcod by her weight loss recipes , contact her she is amazing.Mera pcod ka problem recover hogaya, now I am having regular periods ,no cramps, no any body pain, mam ki diet amazing hai.
Two days ago on the 2nd day of my periods i was looking for a period workout and what??? i found out this video but i did it today because of festive (holi) and i really feel great after doing this workout somehow i did because i have belly fat so I am not able to do some aasans but yeah complete the whole workout and i was really enjoying it while doing mann krra tha or krti rhi....10 mint kb over ho gye pta hi nhi chla🥰 Thank you sooo much for this video, now i saved it offline whenever i need it in my periods i will do it 😊love you gunjan di.
lose 22kgs of weight by following Amrita mam's diet plan follow Karo amazing result milega unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai unki diet plan follow Karo amazing result milega. I recovered from pcod by her weight loss recipes , contact her she is amazing.Mera pcod ka problem recover hogaya, now I am having regular periods ,no cramps, no any body pain, mam ki diet amazing hai. I recovered from thyroid also.
Mene period k doran lyf m phli bar ye exercise ki nd trust me bht zada acha feel hua mje.. Aaj period k 2nd day hai.. sach m mind ek dm relex ho gya.. m apki bht sari cheeze follow krne lgi hun jitna aasani s ap smjhati or btati ho utna aasani s mje kisi or kuch b smjh nhi aata.. meri zindgi m bdlav lane ki shurwat apki hi wajah s ki hai mene.. meri zindgi m aane k lye aapka behad shukriya Mohtarma Gunjan..😊❤ Love from UP moradabad 😘😘✌️✌️❤️❤️
I'm not a workout person and I always have extreme cramps during my periods. I could never have imagined myself doing exercise in my periods but I took the courage and I did it. I'm feeling so good and my body feels relaxed.
Thank you so much 💖
Today only my periods has started and i was finding a new period video. what a coincidence 😁
Me to❤️
The body and mind both gets relaxed. I have never believed in power of yoga before but this made me feel such
Mam during periods I have lot of pain.But after doing these exercises I really feel very good.. Thanks a lot mam❤❤
Thanks a ton. My day 2 feels so good now 🙏🏽
thankyou so much feels so relaxed, now i can start my day peacefully!
yoga experts say that the Bridge aasan must be avoided during the first three days of one's periods. Rest all the exercises are wonderful. Thank you
Thank you Gunjan di you are amazing that one very much relaxing stretching ❣️❣️🤩🤩❤️❤️🙏🙏
Thank you so much ❤❤❤😊😊😊feeling very relaxing 😊😊😇
Amazing mujhe period days me bhot relief milta h ise krne se❤tnku so much di
Ab tk ki Best video for periods pain relief
U r just amazing di..thnq for this video..🙏❤
Really feeling good during menstrual, thank you madam a lot
Really nice part 1 sa b Zayda achi thi jazakAllah 😊
Right video on right time thanks gunjan 😁love u
Wow amazing period mein day 1 mein aaj Frist time ye Excercise try Kaafi Sukoon Milaa. Thank you so much ❤
Thanks i feeling very light
Weldone Gunjan madam. Very calming and useful exercises. Thank u
Sp helpful maine abi kia h realx lg rha bht❤❤🙏🙏🙏
Beautiful. It felt great. I am totally relaxed.
Life saviour during period days.
By following it feels great
Ye exarsize karke bhut achha lga 😊😊
These are really very affective relaxing comfortable ❤❤❤❤
Thank you thank you thank you so much dii 🙏🙏🙏😊❤
So helpful di. 😊love from Bangladesh 🇧🇩
Amazing experience Gunjan ji...Thank u
Thank you for your exercise during periods my body gets relaxed with these stretches
Thankyou Gunjan You are amazing that one very much relaxing stretching
Thank you so much so many relief 😊
Hi dee apka video bhot hi acha hai mene bhi exercise kiya mujhe bahot acha fill hua hai thnk you dee
Glad it was helpful:)
Thank you so much ❤..... It was perfect, relaxing and no pain 😊.
plz combine the both exercising video
Nice to do exercise.these r helpful for fibroids also
I am relex and happy 😊❤️❤️
Superb…great …was looking for such type excercise 👍👍👍👍👍👍
Thank you so so so much 🥰🥰🥰
Feeling good in period 1st time 👍
Amazing Video💓💓Relieving one
Mam really I'm feeling very well and calm 😊 thankyou so much ❤️😊
Thanks ❤...Pain free Period's 😊
You're welcome:)
Love from assam❤😊
It works, thnk u ma'am😊
Bahat hi relaxing workout
It's really very good thanks you ☺️
this is my saviour ✅
Thanks for the exercise mam it's fell really good an effective ❤️👍
Thank you so much ma'am 💓 💗
Bahut badhiya video it's work ,👍👍
I am so relaxed.
Bohot acha feel kr rahe hu
Buhut better feel hua dear
Mam plz starting me pregnant hone par bhi exercise btayen plz
Thank you for this Gunjan 😊
I feel so relaxing
thanku mam, my day1 exercise goes very good please mam make long duration exercise on periods like 30-35min
Woww... I felt so relaxed..🥰🤗
Thank u so much ma'am
Thank you so much❤
Your great ❤️🥺
You are very sweet. Tumari video dekhna bohot achha lagta hay. Lots of love from kolkata.
I lose 22 kgs of weight by following Amrita mam diet plan, aamiyo kolkatae thaki. Aami ekhon Amrita mam er diet plan follow korchi, onar channel er name holo Amrita Gunjan Chakravarty Vlogs.
Its really relaxing! Thank you for your effort❤
So amazing like she say lovely ❤
Mam your baground and you awesome thanks a bunch mam for making this video
lose 22kgs of weight by following Amrita mam's diet plan follow Karo amazing result milega unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai unki diet plan follow Karo amazing result milega. I recovered from pcod by her weight loss recipes , contact her she is amazing.Mera pcod ka problem recover hogaya, now I am having regular periods ,no cramps, no any body pain, mam ki diet amazing hai.
Thnq so much for sharing this video mam❤️
Love from assam🏞️💙💚
Very relaxing video i like it
Really helpful ♥️
It was just amazing 😍😍😍
Feeling nice😊
It's so calming!
Thank you Gunjan 🥰
So relaxing bravo❤
Really relaxing...thanks maam😊
Most welcome:)
Gunjan... Relax ho gai me to
Mam tell your full life journey on UA-cam
Plz share exercise for ovarian cyst also
You are looking so beautiful ❤️❤️
Two days ago on the 2nd day of my periods i was looking for a period workout and what??? i found out this video but i did it today because of festive (holi) and i really feel great after doing this workout somehow i did because i have belly fat so I am not able to do some aasans but yeah complete the whole workout and i was really enjoying it while doing mann krra tha or krti rhi....10 mint kb over ho gye pta hi nhi chla🥰 Thank you sooo much for this video, now i saved it offline whenever i need it in my periods i will do it 😊love you gunjan di.
Amazing workout
Thank you. Zaberdast
Thank you so much mam
Maza aya❤❤❤❤
It's so relaxing
Thanks didi
Are you doing it by tighten your core?
Bahut acha
Thanks mam
Video is very fast.. can't able to do exercise alongwith u.. last video on period exercise is really nice with good pause.
U cn make is slow by urself in right corner there is setting option click on it select speed from normal to 0.75 . I do the same
Hey Gunjan love you....I really liked your yesterday's dress, could u please let us know from where you got that.
Kindly make a video for hostel students.
Very nice
Thanks for sharing
Lots of love and thank you once again for sharing this wonderful exercise for periods I do not exercise but this exercise 🏃 good
Thank you
Thank you mam i eagerly waiting for this ♥️♥️♥️
Beautiful ❤
Amazing 🤩
Weight gain karne ke liye kya kare
What's the day will started this exercise on periods?
I want the recipe of ur healthy biscuits
Nice😊
Thyroid pr bnaye video mam
lose 22kgs of weight by following Amrita mam's diet plan follow Karo amazing result milega unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai unki diet plan follow Karo amazing result milega. I recovered from pcod by her weight loss recipes , contact her she is amazing.Mera pcod ka problem recover hogaya, now I am having regular periods ,no cramps, no any body pain, mam ki diet amazing hai. I recovered from thyroid also.
Ssre excercise kitni time tak kare...