Restore & discover spinal alignment imbalances | Yoga with Rita - Fulcrum Blu

There are many different approaches to access our understanding of alignment issues -- one is the Melt Method®. As a student and teacher of yoga it is important to know of the different methods that enable us to know more about our bodies, and this is one!
/ @meltmethod
• MELT Express Class: Re...
01:25 Lie on back to understand what areas are grounded
03:18 Bend knees and move pelvis for lumbar spine movement
05:08 Create a 2 towel bolster and lie on it -
05:18 Move side to side to feel the difference between the sides
06:18 Center rolled towels & move pelvis to exaggerate spinal movement
08:28 Pause in Supta Baddha Konasana on rolled towels
09:18 Savasana and notice the felt difference
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
#fulcrumblu #yogaalignment #restorativeyoga