In my teens I was actually a athletic person. For me being my heaviest it's so hard to exercise. I am excited to be able to work out again. Thank you God bless
Looking to VR for this part and games like Beat Saber and RagnaROCK really get you moving and there are many more VR games that I know people use for training like Boxing and biking
Hello Dr Alvarez, im 2 weeks post op and im wondering when i can start exercising. Im starting to get hungrier and i don want my weight loss to stop so i want to start exercising.
Hello! Depending on the type of exercise you can resume exercise 15 or 30 days after your surgery, to get a better response we recommend that you visit your surgeon, he or she will be able to help you.
I have really bad knees and joints from being injured in a car wreck by a drunk driver. 30 days of walking sounds good. I'd like to know what kind of housekeeping things that I can do (sweep, mop, reaching high, squatting to straighten up and clean out bottom cabinets, vacuum, cleaning toilets. Making the bed, etc.? I participated in a few online exercise classes for people with my problems doing chair exercises, but I'd like to know what motions or movements to avoid. I have really heavy legs but am moderately sized from the waist up. After the 30 days of walking, can I exercise in the hot tub?
It's not all about the weight. If you exercise you may increase your muscle mass so your body composition will change and it may look like a stall but your body is changing. I hope this helps.
i used to be a powerlifter before major weight gain and its good to know that muscle burns fat at rest so if you build muscle you will burn fat when not exercising
My doctor wanted me running a week after surgery. It actually hurts to do a lot of exercise, especially anything that requires me to bend over. I get a sharp pain to the right or left of my belly button when I do.
Wondering how soon I can start back bike riding with my husband. He bought us new bikes during pre op. I'm almost 1 week post op. Should I wait 1 month post op? I also am a goruck fit lady. Rucking is a military walk and I love gains I get from it.
Dr.Alvarez, I’m a medical student and my surgery will be on the 23ed of February, I’m so worry that it will affect me in a way, that I won’t able to concentrate and deal with it.
1 week and 3 days post op, each day I walked longer and faster. I can't wait until 30 days
In my teens I was actually a athletic person. For me being my heaviest it's so hard to exercise. I am excited to be able to work out again. Thank you God bless
Just purchased a rowing machine.
Looking to VR for this part and games like Beat Saber and RagnaROCK really get you moving and there are many more VR games that I know people use for training like Boxing and biking
I do Super Natural and I love it! We also bought FightCamp!
Is biking good because that is my favorite. I'm not a big excercise person
Hello Dr Alvarez, im 2 weeks post op and im wondering when i can start exercising. Im starting to get hungrier and i don want my weight loss to stop so i want to start exercising.
Hello! Depending on the type of exercise you can resume exercise 15 or 30 days after your surgery, to get a better response we recommend that you visit your surgeon, he or she will be able to help you.
@@Endobariatric Thank you very much!
Hi , Dr Alvares 😊 Can home exersises help losing and maintaing the weight loss after surgery ?
Hello Rufat!
Sure! Any type of exercise can be helpful during your weight loss journey! Keep it up!
I have really bad knees and joints from being injured in a car wreck by a drunk driver. 30 days of walking sounds good. I'd like to know what kind of housekeeping things that I can do (sweep, mop, reaching high, squatting to straighten up and clean out bottom cabinets, vacuum, cleaning toilets. Making the bed, etc.? I participated in a few online exercise classes for people with my problems doing chair exercises, but I'd like to know what motions or movements to avoid. I have really heavy legs but am moderately sized from the waist up. After the 30 days of walking, can I exercise in the hot tub?
On a blog I follow, it was said that exercise may stall weight loss. Can you clarify why this statement is either true or false?
It's not all about the weight. If you exercise you may increase your muscle mass so your body composition will change and it may look like a stall but your body is changing. I hope this helps.
@@Endobariatric Thank you!!!
Muscle weighs more than fat. If you get stuck (weigh wise) check if youve lost inches.
i used to be a powerlifter before major weight gain and its good to know that muscle burns fat at rest so if you build muscle you will burn fat when not exercising
My doctor wanted me running a week after surgery. It actually hurts to do a lot of exercise, especially anything that requires me to bend over. I get a sharp pain to the right or left of my belly button when I do.
Thats terrible advice 😏
Don’t do it
I currently take Pilates reformer classes 3 times a week, how long will I need to not attend class?
Hello Leslie!
Maybe you can return 4 weeks after your surgery, this also depends the recommendation of your surgeon.
Greetings!
@@Endobariatric you my surgeon, lol, I am scheduled for surgery on 9/18.
Hello Leslie! Sure! in 3 to 4 weeks you can go back to Pilates, no problem!
Wondering how soon I can start back bike riding with my husband. He bought us new bikes during pre op. I'm almost 1 week post op. Should I wait 1 month post op?
I also am a goruck fit lady. Rucking is a military walk and I love gains I get from it.
Hello!
Sure, you can wait 1 month after your surgery
Hi, Dr. Alvarez, how long after surgery would someone be able to say dance at a family party?
Hello Christian!
3-4 weeks after your surgery.
Dr.Alvarez, I’m a medical student and my surgery will be on the 23ed of February, I’m so worry that it will affect me in a way, that I won’t able to concentrate and deal with it.
Hello Maria!
Don't worry, just schedule all day and follow your surgeon's guidelines, it might be hard to deal with school, but I think you can do it!
Another great video!
Thanks
Thankyou
Dr. Can I perform hypopressive exercises after one year of the surgery?? Thank you
Hello Letty!
Sure! No problem!
@@Endobariatric Thank you🤗🤗
Good Advice 👍🏾
I like swimming, I am 6 weeks after surgery I can start swimming?
Hello Abdur!
Sure! No problem!
Can you do more intense exercises like running a marathon or soccer
Yes, 4 weeks after surgery
Whats the highest bmi you take for a re sleeve aka endo Bariatric procedure?
Hello! The highest BMI is 56
@@Endobariatric ok thank you. Ill go to your website
Plz help me dr how many days after surgery i can start my gyme for build muscles
Hello!
Maybe this video can help you:
ua-cam.com/video/iaYro8BbtTg/v-deo.html
Hi am 3 wks post op can a go back swimming
Hello!
4 weeks will be better!
I’m 5 week post op can I jog?
Hello Josie!
Sure, no problem!