养生藜麦面包 超级暄软还有淡淡坚果香|Healthy Quinoa Bread, Super soft and delicious

养生藜麦面包 超级暄软还有淡淡坚果香|Healthy Quinoa Bread, Super soft and delicious
藜麦是非常健康的食物，高蛋白，低卡路里，零胆固醇。面粉加藜麦做面包，让你的面包多一点营养多一点健康。藜麦面包制作简单，不用揉手套膜，成品超级暄软，细细品尝会有淡淡的坚果香，真是好吃又养生。
藜麦食谱|藜麦面包怎么做|quinoa| quinoa recipe | quinoa bread| soft bread recipe
ingredients：
350 g bread flour 高筋面粉
1 tsp (4g) dry yeast 干酵母
1/4 tsp (1.5g) salt 盐
1 tbsp (15g) sugar 糖
35 g quinoa 藜麦
180-185 g warm milk 温牛奶
1 egg 鸡蛋
25 g coconut oil or softened butter 椰子油或者黄油
70 g dried cranberries or raisins 蔓越莓干或者葡萄干
Preheat the oven to 350°F/180°C in advance, and bake at the middle rack for about 20-22 minutes until the surface is golden brown.
提前预热烤箱到180度，烘烤20-22分钟。
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/ jin的美食
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感谢您的观看，如果喜欢我的视频，想看更多简单健康美食，就请订阅我的频道，同时点击小铃铛🔔就不会错过最新视频了。
点击下面链接订阅：
/ jin的美食
#jin的美食

[@alexzhong8040]

超级松软的配方，老少皆宜太棒了！

[@magarethu9115]

看Jin做面包是一种享受！

[@magarethu9115]

Jin你好！看起来就非常不错！我正在认真看！

[@jin0601]

谢谢

[@delainetan3267]

🙏❤️谢谢您的食谱与分享教学！👍👍👍

[@vickychen15]

看起來好好吃喔😋！👍💕❤️

[@jin0601]

做起来😋

[@debzhang3743]

好食又健康“謝謝分享👍😋🌷

[@jin0601]

开心分享！谢谢喜欢🤝🤝🤝

[@RedDragonVideos]

我几乎可以想象它的香气。🤗 Thank you Jin 😍💞👍🐲

[@jin0601]

哇！你的中文太好了👍👍👍 Thank you Dragon 🌹🌹🌹

[@susanstapleton7623]

What a lovely morning breakfast. Looks so delicious. Love watching your videos. Thank you for sharing ❤️🌹

[@jin0601]

It's healthy and delicious 😋 thank you Susan 🌹🌹🌹

[@annyzuo917]

又是一种另类面包，试着做起来，很喜欢😘

[@jin0601]

健康面包😋

[@yindeesooknirun323]

thank you for your recipe

[@jin0601]

My pleasure 🌹

[@limkg5187]

🙏南无阿弥陀佛。👍感恩。

[@jin0601]

🤝🤝🤝

[@hokchuncheung6039]

一定要試試！

[@jin0601]

👍👍👍

[@lingye8800]

今天出去了，回来马上看你的视频改天去买牛奶就照着做，谢谢你的分享。

[@jin0601]

祝制作成功并喜欢😋

[@lingye8800]

jin你好、这款面包我是第二次做的，今天请大家尝试都说你教得非常好。感谢你！

[@jin0601]

@@lingye8800 是你做的好👍大家都喜欢😋谢谢反馈🌹🌹🌹

[@lingye8800]

全凭有你这么好的细节教学、把重点都点明，非常感谢你💖

[@jin0601]

@@lingye8800 不客气！

[@shirleylo6648]

贊，健康美味

[@annagu474]

正好家里有黎麦，谢谢分享！。

[@jin0601]

做起来😋

[@ChiAtCooking18]

嗨，你分享得很好，很棒的食谱

[@jin0601]

谢谢

[@sitihafidahmohdsaid8636]

Amazing looks delicious

[@jin0601]

Thank you 😋

[@loiyokemun8716]

很喜欢看你平台,轻柔的讲解我也有做过你的食谱谢谢你.

[@jasonwang8851]

Looks great 👍

[@jin0601]

Thanks 🌹

[@sauceapple5537]

Thanks so much, Jin.
I will send your educational UA-cam to my sisters and friends.
(I call quinoa the "caviar" of the meat-free world.)

[@jin0601]

Thank you Sauce🌹🌹🌹I like your words “caviar”😋👍

[@Lynn-jw6bp]

太棒了

[@jin0601]

谢谢

[@sophiesun7951]

现在每次准时收看Jin的更新，家里4岁宝宝听到第一句就跟着说：“大家好，我是Jin”😄

[@jin0601]

哈哈😄好可爱的小宝贝❤️❤️❤️

[@user-fl5kx4pn8m]

🎉🎉

[@Rebeca-ez7zj]

Hello to you Jin....thank you for your reply.....and other question.....I have powder coconut.....how can I use it in the recipe????...will you please answer me.....I m having my family over.....and they request healthy buns....I found your recipe very yummmyyy....my friends and family are interestd in all your fantastic and unique recipes......stay safe and take care.....Rebeca....Canada.....

[@jin0601]

I don't have yet, Maybe you can make this buns below:
ua-cam.com/video/mDeHpN5HUTE/v-deo.html

[@josietay3289]

Jin, you are always so great👍 Thanks for your sharing 💖

[@jin0601]

Thank you Josie 🤝🤝🤝

[@yiwang1671]

视频做的很详细，太棒了🌟

[@jin0601]

谢谢🌹🌹🌹

[@mikalu878]

妳好！請問藜麥可以舊愛改成亞麻籽嗎？需要更改配方嗎？

[@familyc3026]

简单又不失营养价值的面包。可以做成一条吐司面包吗？

[@jin0601]

可以试试

[@tanahkek7995]

good morning. Jin Loashi tq

[@julietlow3338]

Oh dear Jin so many bread recipe very easy n nice. which one to bake first.????🤣🤣🤣🤣

[@jin0601]

😄do it one by one😋

[@julietlow3338]

@@jin0601 Good idea. Tq

[@limchezyee]

老师好❤️请问可以用水取代鸡蛋液吗？谢谢

[@jin0601]

是不能吃鸡蛋吗？

[@Rebeca-ez7zj]

Hello to you...lovelyyyy!!!!....question.... I dont have coconut oil....can I use canola oil???....instead of white flour can I change for whole wheat flour???? Thank you soooo much!!!!!....Rebeca .....Canada

[@jin0601]

Yes you can, but follow the recipe is better.

[@user-ym6pd4ln3n]

很想吃

[@jin0601]

做起来😋

[@belindazhou9273]

非常松软 就是盐少了 我还加到了3克 还是很淡 所以有蔓越莓的更好吃一些

[@wngaiwah7246]

老师好，请问如果要做素的
是否能将蛋和牛奶改成水
谢谢🙏😊

[@jin0601]

想做无奶无蛋的可以做下面这个：
ua-cam.com/video/6CV3kGua5Uw/v-deo.html

[@nyiklengcha8034]

Jin, thanks for the lovely video. Would like to try it.
Can I use All purpose flour?

[@jin0601]

You can try it, but bread flour is better.

[@nyiklengcha8034]

@@jin0601 Thanks.

[@sue5939]

先去買藜麥，再跟著做💪💪💪

[@jin0601]

👍👍👍

[@amandamary5433]

谢谢回复！面包马上拿出烤箱里的温度还是很高的。是不是还能闷着烤些别的？能帮忙推荐一下吗？？

[@jin0601]

哈哈😄可以热点东西。

[@arvinderkaur8168]

Hii dear😊plz tell substitute of egg in this recipe bcz m pure vegetarian

[@jin0601]

You can add more milk

[@user-ni4mm6pw4n]

請問一下，高筋麵粉可以改成杏仁粉或椰子粉嗎

[@jin0601]

不建议全部用杏仁粉，可以替换一部分。

[@hhygs3589]

Jin 可以出一些藜麦面粉做的面包吗?

[@jin0601]

之前有一个，你可以去我主页看看：ua-cam.com/users/jin%E7%9A%84%E7%BE%8E%E9%A3%9F

[@user-sh4os6rg4g]

@@jin0601 请问藜麦需要预先浸泡隔夜，然后再煮熟吗？

[@jin0601]

@@user-sh4os6rg4g 不需要

[@amandamary5433]

你好。麻烦问一下面包烤好后是马上从烤箱拿出吗？

[@jin0601]

是的

[@sallyliang3466]

請問可以用中筋麵粉代替？

[@jin0601]

可以试试，但高筋最好。

[@sallyliang3466]

@@jin0601 thx

[@djurdjicaivkovic36]

cooked quinoa or raw

[@jin0601]

It's cooked, Watch the video please.

[@cute740608078]

可以不放藜麥嗎？粉需要調整嗎

[@jin0601]

没有藜麦可以看我主页里的牛奶面包配方。

[@Annie-oo2cf]

請問可以用開水來代替牛奶嗎？期待您的回覆喔，謝謝🙏

[@jin0601]

可以用温水代替，但口感会有一点差别。

[@user-xx3mu8ws7c]

不知為何我的皮比較硬，裡面是軟的，味道不錯，我也是180度20分

[@jin0601]

收在保鲜袋里，凉了就软了。

[@user-tf3od4ws6m]

請問黎麥還可以用什麼其它食材呢？

[@jin0601]

没有藜麦就做别的配方吧，下面链接里有很多。
ua-cam.com/play/PLxfzFX2mLHQUKpAXb7PNlw9Zc-l82tI9B.html

[@anitachan6236]

不下糖會影響發酵嗎？

[@jin0601]

发酵会慢

[@anitachan6236]

多謝回覆

[@sweein8005]

I don't take eggs any substitute tq

[@jin0601]

You can use 1/4 cup yogurt or avocado or half banana. hope helpful.

[@ahkuantan7455]

请问老师 蜂蜜有加水吗 谢谢

[@jin0601]

加水稀释一下

[@ahkuantan7455]

谢谢老师的答案❤❤❤

[@user-sv5ty6lm3v]

請問用中筋麵粉可行嗎？

[@jin0601]

可以试试，但高筋比较好。

[@user-sv5ty6lm3v]

@@jin0601 謝謝！

[@jinyunli3864]

请教jin:我用35克低筋粉替代 藜麦行吗?

[@jin0601]

干湿程度不一样，不能简单代替哦。

[@jinyunli3864]

@@jin0601 谢谢回复

[@familyc3026]

需要多少的水份来煮藜麦？

[@jin0601]

像熬粥一样多放点，最后要沥干水的。

[@user-ro1ss1sb8x]

請問蜂蜜水有一定的比例嗎？謝謝！

[@jin0601]

无所谓，用水化开蜂蜜就可以。

[@user-ro1ss1sb8x]

謝謝回覆！

[@user-hc8tl1ck2p]

为什么我做出来没有这么松软

[@jin0601]

一是揉面要到视频说的状态，二是发酵要到位。

[@meherunbeesiraj595]

What's is quinoa

[@jin0601]

Quinoa is the seed of the Chenopodium quinoa plant.
Quinoa is popular because it’s a gluten-free grain.
This grain is also popular because it’s very nutritious.

[@meherunbeesiraj595]

@@jin0601 thank you

[@clovermomo6238]

只有0.4%的盐么？😮

[@jin0601]

是1/4 tsp, 1.5克哦。

[@clovermomo6238]

@@jin0601 对呀，1.4除以350不是0.4%么？其实就是很惊讶第一次看到盐的比率这么少的。一般来说盐在面包中的百分比不是应该在0.8%～3%之间么（根据面包的种类）？

[@user-iy4ov9zy6i]

👍👍👍🐷

[@jin0601]

👍早呀！

[@user-xc5oh8mm6y]

我快要氣死了怎麼做都像饅頭怎麼辦怎麼辦

[@jin0601]

所有的都做不好，你要检查一下你的酵母粉了。