I just started doing leg exercises with dumbbells and my legs are in pain. I had been using leg press for a few months and my legs never felt like this after, but these leg dumbbell workouts are really hitting me.
That's how I started doing my Goblet squats. I never got injured doing the goblets with a wide stance. It's when I do them with a narrow stance that I often get injured.
Make sure to work your way up from lower weight. Our bodies can only keep up with what we build up to and exceeding it without building that strength/endurance can cause lasting problems. (Trust me, I have those problems already)
Thank you for sharing that great routine-video amigo champion! Excuse me,what are those small bands that you are wearing on your knees?? Greetings. 🙋🏾♂️
I am 6foot tall, and my legs are 3 and a half feet long. I don't know if it because I'm long-legged, but working legs frigging sucks. I'm mad when I see folks working legs so effortlessly. It's hard, but I'm going to keep pushing until something happens, lol.
I'm trying to figure out routines so on my legs and stomache days is still okay to use my dumbbells even though it's not bicep and chest days r do I need to let them recover .I'm 36 and I'm just learning the right way to do things , especially muscle recovery
⚒️ Split Squat
⚒️ Goblet Sumo Squat
⚒️ Calf Raise
⚒️ Reverse Lunges
Rest - 1 - 2 Mins
tried ts once with 7kg, now im paralysed
😂❤
Thanks man appreciate ❤👍
Should I do a wall sit as my last leg workout or nah? Bcs thats what I do months a go and I know if I do that I will be paralyzed for a day
@@socratesph8430Jesus is the Christ, the Son of the living God
I just started doing leg exercises with dumbbells and my legs are in pain. I had been using leg press for a few months and my legs never felt like this after, but these leg dumbbell workouts are really hitting me.
Make sure you stretch pre/post workout and get enough sleep and water recovery is the most important
I cant walk
@@Mit2uba.i was told not to stretch before workout
@@-oz9tc you’re supposed to do light stretches not a whole 10 minute routine it takes only 1-2 minutes
@@Mit2uba.Stretches are bad before qorkout, they stretch (hu) and relax your muscles, stretches are for after workout
Ur dumbell shorts series are top notch been following them since started pretty well do em all
Today I did this workout and an ab workout. Should not have put abs and legs in the same day cuz ima die tomo 💀💀💀
I was thinking the same but I think I should not ab today 😂😂😂
Nah abs are good with leg day I always do it
I am doing the same nothing happens Don't be a p****
Thanks for the workout 💪
Amazing workout, my legs are on 🔥🔥 thanks
Perfect video. So much info so little time. Efficiency
It’s perfect, thank you so much
Bro I’m you big fun since day one you have no idea how you’re transform my life style thank you ❤
Just did legs for the first time ever (home gym) and even going downstairs is hard lmao,great exercises
same brother i sleep in couch for 3 days😂😂
Bro thank you im gonna do these all summer
Bro i am your new subscriber, love from India
im from india too, are you overweight trying to get rid of that fast and get muscular or are you already slim just not buffed up?
My you chennal brother
That's how I started doing my Goblet squats. I never got injured doing the goblets with a wide stance. It's when I do them with a narrow stance that I often get injured.
Love seeing these I just started working out from home 3days ago and used his videos every day btw I subbed!
Now?
Today was my very first day at gym. I just finished. I can’t walk now
What lbs did you start wit lmfao 😂
Make sure to work your way up from lower weight. Our bodies can only keep up with what we build up to and exceeding it without building that strength/endurance can cause lasting problems. (Trust me, I have those problems already)
@@ruyarts299812 kg
Try lowering the weight, do it light with more repetitions. Many of us benefit more from out that way.
Try lowering the weight, do it light with more repetitions. Many of us benefit more from working out that way.
My legs are now free from pain
Fav inspiration❤❤
Allah bless you best for gym and limited wifi friendly
My legs are in pain but thank you so much
My too it was vibrating 💀
Great workout bro 💪 love it
If you stand on a plate with your just the front of your door for calf raises and go all the way down it will make them harder
Good workout thanks
Thank you sir
Bro i just picked up the same dumbells u have, they are fire🔥🔥
Thanks 😄
Welcome 😄
Ty for the exercises!! ❤
Any time!
What a athletic body bruh❤
Thanks bruh. I needed something like this 💪🏾
Nice exercise really working
I like the bowflex 1090s but sometimes it's hard to do movements like the tate press because of how big they are.
Agreed! That's why I always end up with my traditional dumbbells
Music name? 😅@@midasmvmt
4 great moves
Thank you for sharing that great routine-video amigo champion! Excuse me,what are those small bands that you are wearing on your knees?? Greetings. 🙋🏾♂️
My leg is trembling after done this
I am 6foot tall, and my legs are 3 and a half feet long. I don't know if it because I'm long-legged, but working legs frigging sucks. I'm mad when I see folks working legs so effortlessly. It's hard, but I'm going to keep pushing until something happens, lol.
Thanks!
thank you brother
Awesome workout mt brother in Christ. Where do you get the icons that display the target areas, if you would be so kind to let me know, ty
those goblet with raised platform (my shoes, no plates🤫) worked for me.
Thanks bro but my legs might be paralyzed now 👍
2024 after two sets of the first exercise with only 3kg dumbells i couldnt do more
Do you do live follow along workouts
Thanks for the exercise l appreciate that bro
That body is beautiful because he works out religiously
Midas yo can I do this with a 10-15lbs dumbbells? Thank you in advance for the answer✌️👍
💀💀💀
That’s a bit light but yes why the question u don’t even need weight if I am correct
I'm trying to figure out routines so on my legs and stomache days is still okay to use my dumbbells even though it's not bicep and chest days r do I need to let them recover .I'm 36 and I'm just learning the right way to do things , especially muscle recovery
Thanks bro
how big is that dumbbell lol
I did these.....felt good
Thanks
When I do legs I call Dad to pick me up on his way home.
legday🗿☠️
Would it be effective, if I use a 5 kg dumbbell only??
It will i used 6kg dumbell each and it was efficent weight doesnt matter
thanks buddy
Baru kali ini mulai leg training, paha kaya ada gempa gede, baru 1 model udah getarnya 😂😂 kesiksa brooo,,, mana kaki gue kaya belalang kecilnya😢
Siap² nih besok , kerasa ky ada beban berkilo² dibawah badan
Doing legs today at home can’t wait for pump 😂
I have done the 2nd squat exercise wrong. I have hurt my hips and can u tell me where i need to put my feet and give more info
bro just wanted to ask how much weight on each dumbbells ??
Can i call it leg day when i workout at home? Or Is this quantity too small?
🔥
Is it better to do these with heavy weights or lighter?
Sir it's super dooper work out 😎 Thanku for this sir.✌️
No problem :)
God Loves You Remember That ❤️✝️🙏🏾
Is 1 and 4 the same though??
Can we do it everyday or alternative days?😊
No bro we can do after every 48 hrs
Once a week
What is the band that you are wearing on your knee?
Please tell me which editing app Or software making this video
how long should i rest in between sets?
Hi! What is the strap you have on below your knee and what is it for? Thanks!
Yo can these increase your vertical with the right weight and form
Yes, definitely. The combo for a higher vert is leg strength + lower body weight + plyometrics + core strength & consistency.
Please tell me which editing app use this video
Is A and D not ultimately the same workout?
That is what i was thinking and checking commets section for it
Not the same bro, I think the B and D are more likely to target same muscle areas on your legs
A is 'Lunges' and B is 'Reverse lunges'. A targets quads (front) and B targets Glute and Hamstrings (back of the leg muscles)
Nice but I cannot walk after this
U done ur job bro...now its the body's time to do some muscle building 💪🏻
@@Hari-sr5pv I had cramps for 3 days cause I over did it and it was good Friday week so I had to go to church every now and then so it worsen
that's how you know you're doing it right
@nicholastais3352 just your body getting used to the muscles that have been underused, the more they get exercised the more easier it gets
@midasmvmt That dumbell how much kg ?
Bro song ?
Naiwce🔥
Thanks fam 🦾💯
What are those dumbells?!?!💀💀💀💀
they’re weight adjustable ones
full leg workout ?
You can't read ?
How long should i do it tho? Like how many times a day
3 reps of 10 count each
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Guys does it really works ,i need opinion your ?
bro just try it and stay consistent and you will see if it works
How heavy is the dumbells supposed to be?
Doesn't matter
as a newbie use both 3kg
Chat is this real?
I'm currently engaging sir. @MIDAS
Көт үлкен болып кетпейма.
Does this work for fat burn
As long as you workout your legs your bound to lose calories, so yeah
How to train inner tight?
Nobody will answer me on this question either, non if these work the inner leg
100 comment 🎉
Mosculoso al maximo
Music name?
Just shazam it
30 ok
Stop doing goblet squat, don't listen to him on that
why
👍🏻💭
Love your work outs bro you my inspiration 💪
Why would you need bench for legs workout
Bulgarian split squat
Hip thrust
🔥
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