Your Most-Asked Questions About Nutrition: Benefits of a High Fiber Diet

Fiber is essential for a cancer-protective diet, offering numerous health benefits. Soluble fiber helps you feel full longer and can lower cholesterol, while insoluble fiber promotes regularity and supports gut health. Found in fruits, vegetables, whole grains, nuts, seeds, beans, and legumes, fiber is a crucial part of maintaining a healthy lifestyle. Check out our "High Five for High Fiber" recipe collection to boost your intake! bit.ly/3QYnYvU
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