I tuned in from South Africa. A friend from Dallas Texas recommended your type of meditation. It was my 2nd day and I felt good and relaxed as I tuned in my inner self. Looking forward to the rest of the days. Thank you
Hi Cory, my name's Laura and I just tuned in from Italy. Pleased to be connected, Cory 🙂 Today was my second day. So far, so good: I enjoyed, I was a bit sleepy, and also, I was mesmiriezed by meeting up my strong, fully present and astonishing heartbeat. Thank You very much indeed for sharing your knowledge and widsmon. PS! the Bell is really.. it touches and speaks and.. it moves quite a lot
Thank you so much for this! I know that you’ve done this live 4 years ago. But I just found them recently. I used to practice with your short meditations from Asana rebel and I loved them. I’m so glad that I found your channel on youtube. Thanks again for sharing this. It’s an amazing help for a lot of people. 😊
I'm chimming in from Massachusetts. Every day that I am able to get out of bed, see my husband and the surrounding nature, I feel the deepest gratitude that it brings me to tears. Four years ago I had a near death accident that left me with a brain like a new-born baby, unable to see, walk, or talk. With daily therapy, meditation, proper diet and a positive attitude, I healed from all the broken and crushed bones, damaged eye and traumatic brain injury. All we need is kind, loving and positive people in our life and a few comforts. It's sad that our society is so consumer driven because as you lay in bed not knowing anything, none of the STUFF has value and to me, never will again.
Hi Cory I just came across your 21 days meditations. I live in Canada in the province of Ontario. Thank you for sharing these wonderful meditations 🙏🙏❤❤ Much blessings.
I’m a teacher and my school is very into mindfulness as part of our curriculum so I’ve been involved in various trainings before. I just wanted to say that your videos are really excellent, the way you break the concepts down and the examples you use, even your presence is so wonderful. Thank you for putting this online for free.
Here from Bellingham WA Day one turned me toward an awakeness that refreshed in spite of smokiness all around. Day 2 just made a little shift toward a centered presence of self that feels lighter and more accommodating. These moments don’t come easily to me by myself. Thanks for reshaping my day again. So glad I found you.
Hi Cory from Australia. I did your short meditations on Simple Habit and felt a lot better in terms of finding a sense of calm. I have now found this 21 day series and looking forward to the daily sessions. Your style is really refreshing! Thank you so much for your time and effort in putting these together.
Good morning🌻 from India ❤️❤️✨ It was a really great session with you, I enjoyed it a lot And i am lot more calmer, relaxed and happy now. The smile at last you gave made me burst into a really big smile 😁😁
Hello Cory! This is Marga, We are doing daily meditations together through the Apple APP Mindfulness.com. I just happened to find you here in UA-cam and I am glad to have done so! I love the way you guide your meditations , They’re doing so much good to me. Also I’d like to congratulate you on your book. I’m halfway through it and it’s also helping me so much through my anxiety problems. Bless you! Take care. 🧘♂️
Hi Cory, I’ve followed you for a very long time and for whatever reason lost some of my mindfulness practices but feel there is a reason I found your 21 days of meditation and after today it feels good to be back, finding myself again, feeling more attuned! Thank you, and I’d definitely want to get the downloads at the end of this so I’ll look out for how to purchase/download these at the end. Thank you xx
Tuning in from The Netherlands! Thanks so much Cory for providing this series :) One thing that takes my attention everytime during guided meditation (and probably during normal meditation too) is that I get overwhelmed by thoughts and just start overthinking about everything I have to do or say or whatever. And even don't pay attention to the guided meditation anymore, is this just practice or what's a good way to solve this?
Hi Cory! I just started yesterday and instead of joining you in the morning, I’m watching the UA-cam videos before I go to bed. Calms me down. I’ve noticed that when I start doing the deep breathing, I’m starting to yawn a lot. Also, my eyes water. I do feel totally relaxed. I guess I can understand the yawning, but the eyes watering seems a little strange.
love your meditations Cory..on Simple habit and throughout your book. Curious why you are in Palo Alto! I am in Los Gatos and hope to come to one of your lectures or in person retreats when this pandemic is over! love your energy 🥰
Hi there Cory. Day 2 of the meditation. I really liked this meditation specially the part of sensing the feelingness of you and to say 'hi'. I felt waves going trough my body. It was a very nice experience. In your intro you say that it is better to slowly ease your mind in the early stages (beginner) instead of immediately start with full focus for that can be a pressure to the mind. As a beginner I did start with full focus and trying to wave away my thoughts constantly in meditation. Can that be the reason for the headache I experienced while meditating? Thank you for this insight in this meditation. Gratitudes from The Netherlands🙏
![21 Days of Meditation: Day 3 [Breath Awareness]](http://i.ytimg.com/vi/hwY2R6kl8o8/mqdefault.jpg)
![21 Days of Meditation: Day 3 [Breath Awareness]](/img/tr.png)
![21 Days of Meditation: Day 8 [Lovingkindness for Yourself]](/img/n.gif)
from New Jersey. Just started. But enjoying it. Mind is definitely wandering. But trying.
Wow! Wow! Wow! I feel amazing! THANK YOU CORY!
I tuned in from South Africa. A friend from Dallas Texas recommended your type of meditation. It was my 2nd day and I felt good and relaxed as I tuned in my inner self. Looking forward to the rest of the days. Thank you
Hi Cory, my name's Laura and I just tuned in from Italy. Pleased to be connected, Cory 🙂
Today was my second day. So far, so good: I enjoyed, I was a bit sleepy, and also, I was mesmiriezed by meeting up my strong, fully present and astonishing heartbeat.
Thank You very much indeed for sharing your knowledge and widsmon.
PS! the Bell is really.. it touches and speaks and.. it moves quite a lot
Thank you so much for this! I know that you’ve done this live 4 years ago. But I just found them recently. I used to practice with your short meditations from Asana rebel and I loved them. I’m so glad that I found your channel on youtube. Thanks again for sharing this. It’s an amazing help for a lot of people. 😊
I'm chimming in from Massachusetts. Every day that I am able to get out of bed, see my husband and the surrounding nature, I feel the deepest gratitude that it brings me to tears. Four years ago I had a near death accident that left me with a brain like a new-born baby, unable to see, walk, or talk. With daily therapy, meditation, proper diet and a positive attitude, I healed from all the broken and crushed bones, damaged eye and traumatic brain injury.
All we need is kind, loving and positive people in our life and a few comforts. It's sad that our society is so consumer driven because as you lay in bed not knowing anything, none of the STUFF has value and to me, never will again.
Fantastic - thank you.
I know this was years ago. But I’m meditating the 21 days now May 2023. Learning & loving you. Thank you so much.
Me too now May 29th!
Me too
Iam on 2 on 26 October 24,8 months after a massive brain bleed
Happy to be here
good morning from Indonesia. I found you in mindfulness app :)
Hi Cory I just came across your 21 days meditations. I live in Canada in the province of Ontario.
Thank you for sharing these wonderful meditations 🙏🙏❤❤
Much blessings.
Me too. From Quebec, Canada
I’m a teacher and my school is very into mindfulness as part of our curriculum so I’ve been involved in various trainings before. I just wanted to say that your videos are really excellent, the way you break the concepts down and the examples you use, even your presence is so wonderful. Thank you for putting this online for free.
From sunny 🌞 Corfu, Greece. Looking forward to the day ahead 😁
Tuning in from Jamaica. I did the first one last night it was beautiful.
Today I’m feeling calmer, grateful & feeling very present.
I've been following on UA-cam even though you originally did this 2 years ago, and I am very grateful 🙏.
Here from Bellingham WA Day one turned me toward an awakeness that refreshed in spite of smokiness all around. Day 2 just made a little shift toward a centered presence of self that feels lighter and more accommodating. These moments don’t come easily to me by myself. Thanks for reshaping my day again. So glad I found you.
Good morning from Wyoming. I'm tired not just sleepy tired but mentally tired!
Yesterday was great I really enjoyed what you said about letting go of being the best version of yourself
Meditating with you from Brazil. Just started this sequence yesterday. Thanks for sharing your knowledge ❤
Hi Cory from Australia. I did your short meditations on Simple Habit and felt a lot better in terms of finding a sense of calm. I have now found this 21 day series and looking forward to the daily sessions. Your style is really refreshing! Thank you so much for your time and effort in putting these together.
Thank you for this, I’m committed to the 21 days of meditation from the UK 🇬🇧 🙏🏼❤️ xx
From northern colorado. I'm feeling pretty good i have a spot in my back out but its straightening itself out. Yesterday was great!
Love this! Thank you so much, even though I’m starting late in the game.
Good morning🌻 from India ❤️❤️✨
It was a really great session with you, I enjoyed it a lot And i am lot more calmer, relaxed and happy now.
The smile at last you gave made me burst into a really big smile 😁😁
Hello Cory! This is Marga, We are doing daily meditations together through the Apple APP Mindfulness.com.
I just happened to find you here in UA-cam and I am glad to have done so!
I love the way you guide your meditations , They’re doing so much good to me.
Also I’d like to congratulate you on your book. I’m halfway through it and it’s also helping me so much through my anxiety problems. Bless you! Take care. 🧘♂️
Hello from Florida! I just started this yesterday & I really love your guided meditation style.
Wonderful clear instruction, spacious and kind. Thanks for sharing this gift of Presence.
Hi Cory, I’ve followed you for a very long time and for whatever reason lost some of my mindfulness practices but feel there is a reason I found your 21 days of meditation and after today it feels good to be back, finding myself again, feeling more attuned! Thank you, and I’d definitely want to get the downloads at the end of this so I’ll look out for how to purchase/download these at the end. Thank you xx
Thank you I have enjoyed your meditations from subscribing to Simple Habit. I’m in Hawi Hawaii...just found this today ❤️
I really like your meditation practices and I am tuning in from Germany. Precisely Neubrandenburg Mecklenburg-Vorpommern.
thank you so much friend, I started with you on grokker and now doing this program.
always wishing you the very best !
Thank you for these. Love the daily podcasts too. 👍😀.
Cork Ireland.
Thank you 🤗... For doing what you are doing. Greetings from Finland 🇫🇮
Very relaxing, thank you 🙏
Thank you!
Thank you for the practice 🙏🏽🙏🏽
NYC
Excellent! Thank you!
Tuning in from The Netherlands! Thanks so much Cory for providing this series :)
One thing that takes my attention everytime during guided meditation (and probably during normal meditation too) is that I get overwhelmed by thoughts and just start overthinking about everything I have to do or say or whatever. And even don't pay attention to the guided meditation anymore, is this just practice or what's a good way to solve this?
Hi Cory! I just started yesterday and instead of joining you in the morning, I’m watching the UA-cam videos before I go to bed. Calms me down. I’ve noticed that when I start doing the deep breathing, I’m starting to yawn a lot. Also, my eyes water. I do feel totally relaxed. I guess I can understand the yawning, but the eyes watering seems a little strange.
Do they just water when you yawn? My eyes water when I yawn.
love your meditations Cory..on Simple habit and throughout your book. Curious why you are in Palo Alto! I am in Los Gatos and hope to come to one of your lectures or in person retreats when this pandemic is over! love your energy 🥰
From Doylestown, PA in beautiful Bucks County
Toronto
Hi there Cory. Day 2 of the meditation. I really liked this meditation specially the part of sensing the feelingness of you and to say 'hi'. I felt waves going trough my body. It was a very nice experience. In your intro you say that it is better to slowly ease your mind in the early stages (beginner) instead of immediately start with full focus for that can be a pressure to the mind. As a beginner I did start with full focus and trying to wave away my thoughts constantly in meditation. Can that be the reason for the headache I experienced while meditating? Thank you for this insight in this meditation. Gratitudes from The Netherlands🙏
Hi from Italy Cory!
Have you made some meditation for physical pain?
Thank you♡ hug♡
Lumberton, NC
Tired this morning 😅
Joburg South Africa hi there
Kenya😃
After a years practice. I still struggle not to fall asleep
Miami..Have you done the WIM HOF method?
Healdsburg is home
Patchogue ny