I was a hardcore alcoholic for 20 years and stopped when I was 40. And a couple of years after I quit drinking. I started to drink on New Years Eve and I would get massive headaches and after drinking on New Years Eve, so i stopped doing the New Years Eve drinking and will never touch it again.
24 years ago I read the Jane Plant books and started on a raw food diet and ate totally clean for 2 years, cutting out sugar and bread completely. I recovered from stage 4 breast cancer which had spread to my lymph nodes (scary)and still very careful with my diet. I binge on biscuits and cake now and again because I’m human, then suffer with my gut because I’ve upset my micro biome. Back to clean living.
Incredible! I am eating clean since a half year trying to get rid of long covid (still suffering...) but I already got used to this clean diet. I cut out more than just sugar and bread, I also reduce natural sugar (fruits), cook all myself, eat vegan mostly, no processed food (not even the vegan ones like coconut oil cheese, or tofu, etc.), no dairy. I quit smoking also. The hardest thing is to cook every day, as I hate cooking. And I dont know how to sustain this when I will go working again.... ???
I had a surgeon, do a bad job and turned his back on me and I had to rehabilitate and die. It was my savior, and I decided to abandon my sugar and junk food addiction because my health tasted better than any of that ever did and from time to time I indulge, but I feel it the next day I actually feel my age and in the meantime, I skateboard a surfboard and I snowboard and play pickle ball and just live a good life.🎉 we are the quality of what we eat❤
@@annahellmer5766 when you get your bigger freezer 😂 try cooking soups in large quantities and freeze in 500mil ziplock bags. You’ve then always got something filling ready to eat with minimum prep.
Max I don’t know if you’ll see this, but I went to a cookout and people want to know how I lost weight. I say I’m on the “No food labels diet” They responded “Everything has to have a food label”. I said “broccoli cauliflower”! They replied Oh. Oh yeah. 😂
LOL your FOOD LABEL story is great! You got em there! Your story proves that good folks have been conditioned to accept and rely on certain corporate/government regulations/mandates and lies, blindly accepting the PYRAMID of processed manipulated sugar laden food. Why? The multinational corporate interests of big pharma & food producers lobby/pay off congressmen to influence food and drug laws. Government by use of public radio, schools/education methods and media indoctrination create a compliant, sick, consumer society. My BEEF and SALMON have no food labels either! No grains no sugars no oxalate laden vegetables. When I dropped all the bad stuff (carbs and oxalates) and ate all the meat I want has brought my arthritis/inflammation related pain WAY DOWN by about 80%. Best wishes on your newfound way of eating, sounds good!
Jack Lalane (health and exercise guru) back in the 60s said…. if it’s God made (original/natural form): Good, if its man made (processed): Bad. And he even knew how bad sugar was back in the 60s.
I took a class to teach the "My Plate" for school age children. I was shocked to see how much sugar and grains was recomended, on just breacfast. It has a glass of milk, cereal, juice, fruit. I think the manufacturer of riding paid for that. The first meal full of sugars (cereal), glucose (milk) and fructose (fruit). So I made changes on low sugar alternatives with higher fiver, and was never asked to teach that again.
@@xavthomas sad but true. Were both parents work or of single parents. I was lucky mom was a stay at home mom. Only when we were older she started to work.
Avoid chemicals as well as going low sugar to lower inflammation, add green vegetables to every meal and walk each day. Keep organic frozen broccoli and organic dried spinach on hand to add to omlettes and soups, add turmeric and black pepper. You can do it.
Organic vegetables are definitely better than the processed rubbish I scarfed down as a kid, but... that doesn’t mean quality vegetables are ideal for our species.
Great talk. The only oil I have used most of my life is extra virgin, cold pressed olive oil. But I do not fry anything on it. I try to avoid anything fried. Love the way you always make reference to the scientific data, that's the way to go! Because you CAN TRUST SCIENCE! :) It's not perfect, but it is the best way we have to show evidence.
I’ve stopped trusting the science and started trusting my body. I was at the doctor today…I’ve lost 30lbs since my last visit and stopped taking BP meds. My blood work was better than it’s been in the past 10yrs. She asked what I was doing…I said diet and exercise, and she told me to keep it up. But the. She Inquired about my diet, and when I told her, she looked at me like I was crazy and told me I should be doing a plant based diet. 😂😂😂
Well, considering the fact that all across the world there were people who did ate plants exclusively (no meat) and did have a quite intense intellectual life (some of them being even writes in a time when being a writer was an expensive and time consuming accomplishment), I think I can pass this video. Þhanks for helping me save time!
@@eeaotly Name them. How long they ate? What are their numbers? When did they switch? Supplement amount? Even vegan doctors promote supplement of B12. And that is not where science WILL end. There is more to come. Please NAME them when you write such things. A few minor population in India have lived on breath and are deep Yogis who live naked in ice caves. So please tell me a bit more of these rare souls. So I think I WILL PASS ON YOUR DUMB comment unless you can prove something.
Edit: I replied to some idiotic vegan, but I don't her comment now. Sorry, there hasn't been a single vegan society in history. Humans can't live on grass only. Veganism is a recent (post-WWII invention). You're proving what you're trying to negate. Luckily, there aren't many vegans even now and the number of views you get proves it.
@@anna-tn8mg I suppose that by "some idiotic vegan" you mean me. I also don't quite see your comment underneath the main comment, so I assume that there is a technical problem. Anyway, to reply to your rather aggressive statement, I have to tell you that I am not vegan myself (and I dislike the "don't eat honey because you're enslaving bees" type of attitude I encounter in modern vegans). But I have to tell you that vegan societies (although quite secluded) have always existed. It's just that they weren't aggressively promoted and their members were much more focused on their OWN lives instead of being concerned about judging other people's choices. And THIS is the real change that took place after WWII. A quite annoying change, to be frank. But veganism and its cousin, vegetarianism was alway there throughout human history.
@@eeaotly Sorry, only vegans see vegetarians as cousins. It can't be in reverse. There is a huge difference between vegetarianism (which is old and relatively speaking realistic/sensible) and idiotic post-war creation - veganism. And yes, you're wrong about the existence of vegan societies in the past. The fact again is that humans can't survive on grass. If there were groups in grass circumstances, they died out very fast (even with some bugs in the grass). Usually, they had non-traditional forms of animal nutrients - in the water (no tap, Berkley or Brita), or bugs in some non-hygienic food, etc. which extended their existence somewhat. Sorry to inform you but they didn't have Amazon and vitamin B12 or other nutrients available to hypocritical and/or cretinic individuals now - nutrients which otherwise are only in animals. BTW, were your mother and grandmother vegans?
@@johnglennmercury7 no more oats for me .. eggs, bacon, sausage, liverwurst, sometimes cot chs or yogurt but am considering quitting dairy OTHER THAN grass-fed butter and heavy cream and occasional full-fat sour cream
Avocardos are the best fruit ... one a day keeps the doctor away. Otherwise occasional berries - strawberries, blackberries, rasberries. All other fruit loaded with fructose
@@petermitchell7539 olives are also best of fruits, along with avocados. I also have berries occasionally; i keep some frozen blue and blackberries and sometimes cherries. I sometimes buy banana, then peel, cut in half and freeze.
Thanks Max for the insight. I'm not sure if all your information is complete. Olive oil may actually help cognitive improvement-see doctor Gundry. The plant based diet being a detriment I have to outright disagree with. Not all vegans eat healthy and don't pay attention to omega 3 or b12 deficits etc. They too can be guilty of eating breads, sugars without being aware of the good advice you are sharing.
Coconut oil is amazing, one of the healthiest oil we could use everyday (could search more about this if you'd like). I have been using it for more than 5 years and its been great, me and my family are all healthy and in great shape. I use it for almost everything really, saute, cooking, frying, baking, salad dressing, etc. For direct consumption, immune and energy booster n many other health benefits, me n my family consumed Virgin Coconut Oil. AVOID: sunflower oil, corn, soy canola, peanut, cottonseed, grapeseed oil, and many olive oils are mixed with these oils. (U could search more of these too really, or watch Dr. Berg on youtube)
I scrutinize everything I put in me, I am blend of pescatarian/vegan/vegetarian. I love fish , sardines, salmon, also lots of steamed vegetables. no processed anything. No dairy, No eggs, no donuts/muffins/cookies or any baked goods. Same goes for things deodorants, the aluminum and other harmful things in 95% you see. No cigarettes/ drugs. Sunlight is deadly to the skin. A little okay like about 15 mins tops in the type of sun you get in the summer. The phrase Less is more is my motto. The amount you consume each day, eat what sustains you. Do not touch the long list of preservatives, too much salt/sugar.
There is also a satiety index. When carbs are cooled after being cooked, the glycemic index tends to lower while the satiety index rises. This is not reversed on reheating.
I have a Nutrisense blood glucose monitor. Their app gives the meal you ate a score of 1 through 10, with 9 or 10 being the scores you want to aim for. I tried a potato experiment where I ate a baked hot one, a microwaved hot one and a baked one after it cooled to room temperature. Both hot ones got a score of 7 and the cooled one got a better score of 8. Interestingly, a baked sweet potato got a 7 and a baked yam got a 6. All these potatoes I ate plain.
My question is about whole grains (such as cooked as a cereal or soups & salads .. as well as home baked breads from fresh handground wheat grains (non gmo, organic)? Most often with wildvyeastvor sourdough? Also, quinoa, amaranth, alfalfa grain/seeds ..
I have been following your videos, but there seems to be an emphasis on what to avoid and less information on what to include. How about more suggestions toward where to go?
To grind flour to microscopic fine-ness, (bread) makes it impossible for that grain to have low glycemic index. The "enormous molecular surface area" of powdered grain, or even "quick" oats will produce this problem of immediate digestion, resulting as flooding the bloodstream with sugar. If a person is already fat, the blood sugar stabilizing hormone can't get to the cell covered in fat, known as insulin resistance. Over cooking also will produce the same effect, even if the grain starts out whole, or mildly smooshed such as "thick oats". Oats, as an example, should take hours, not minutes to digest. Sugar added, makes it worse with a insulin over production and blood sugar swings that cause more hunger. My friends eyes glaze over when I talk about glycemic index. I'm 62, 5'11, 150 lbs I use coconut oil or butter liberally. I bring my Natural Grocers (I live in Colorado) organic thick rolled oats to a boil, and immediately remove from heat. I use organic (oft from Italy) non enriched pasta , cooked a little stiff. It seems to work for me, and not cause issues. I rarely have dessert "cake" or bread, and I hate brown rice, but do use (again, non enriched) white rice, from Asia. I don't have granulated sugar in the house, or honey, because they are "crack". You know they are... Get off the CRACK!, and move about the cabin freely. Get things done!
@@petermitchell7539 iv quit cooking with seed oils and iv been feeling irritable, angry maybe withdrawls or something? But I used to eat alot of it before just hope I these symptoms go away
@@BosniannMuslimhave a look at dr paul mason on youtube talking about causes of oxidation and inflammation in the body as root cause of metabolic disease. Suggest animal fats - butter, lard etc - to overcome withdrawals
Max is once again a glowing beacon of intelligence w re: to what can be such a murky topic - the girl, not so much & actually quite annoying with zero value added …and, it’s obvious that she’s in love with him with the way she tilts her head, smiles and tries so hard to connect / agree with him while feigning expertise - well, he’s light years over you, sweetheart. Can he please get a more captivating & savvy interviewer?!?
I think that is the point. She is the average person like most that has limited knowledge about nutrition so, she is asking to learn about the topic thereby helping the viewer with limited knowledge on this subject.
When you speak on certain topics and you name particular grains, it would be good if you name actual food products that contained those grains as an example. I'm just a regular person.
There was also studies showing that regular fish oil was associated with increased risk for Atrial fibrillation Very interesting because I get severe palpitations Ether Atrial flutter attacks or high PVCS. I have the same Allergy to Probiotics.
A 5-gram serving of coconut sugar has 5 grams of carbs. The glycemic index is 54, and the glycemic load is 3. Does this make coconut sugar a good substitute for occasional indulgance?
Sure. But whole foods are better. Jaggery for example, raw crystalised sugarcane juice is very healthy. It has all the enzymes, vitality and immune system boosters, even tooth decay inhibitors. Refined sugar has all the good stuff taken out to feed to livestock.
@@sseaofcolors You have GOT to be kidding! Those are worse than white sugar. They increase your chances of obesity, cancer and diabetes MORE than refined sugar.
I've watched several of your videos today, all very interesting but I wondering is life worth living if you stop eating fun foods and stop drinking alcohol.
Good argument, but... can you honestly say that you and only you will pay for the lifestyle choices you make? Maybe “fun” foods make more sense in countries like the UK, where, theoretically at least, health care is free to all...?
I've been cutting out refined carbs like bread and pasta, but using Basamiti rice more frequently mainly for dinner along side some veggies and meat. Is it still okay to eat rice or should I also limit my intake of that?
I have a Nutrisense blood glucose monitor. It comes with an app that scores your meal from 1 through 10 with 10 being the best. I aim for scores of 9 or 10. One of those microwavable packets of Uncle Ben's jasmine rice got a terrible score of 3. The brown rice got a score of 8.
Grass fed butter is actually a healthy alternative as long as you don’t have a lactose intolerance (in which case grass fed ghee is a wonderful alternative). Margarine is awful! All Transfat and omega 6 which the American diet is already overloaded with. Like everything, the devil is in the details ❤️
Butter is good, margarine is not. Ghee is the best. Olive oil only good if you KNOW it's true and pure. Most of them are adulterated. Which ones do you use that you swear by?
There's no information in the description, no link to the full interview video, nobody never gets no clue to no no nothing. Who the hell would click this lazy link to the 290 episode playlist?
All "Vegetable" oils are toxic. Tree oils like Palm, and Coconut are safe. But oils like Peanut, Corn, Canola (a made-up name for rapeseed oil), Safflower, Sunflower, Soy, Soybean, Cottonseed, are very very bad. Expect your life to be shortened by these artificially-engineered, highly unstable, rancid, Omega-6 oils. And for Olive oil, the problem is that so many are adulterated with cheap vegetable oils to increase profits, you never really know what you are getting.
The problem I see with this vid is that only already healthy people, aware of these dangerous foods, are going to sit through it. Those who really need to see it, don't take to science, nutrition, and even their own health, seriously. They... like the junk they eat, are all about instant gratification. This vid is a slog.... if they get to the first minute mark, I'd be surprised. I've a dear friend, developing Alzheimers symptoms. I point to the potato chips, pretzels, bread, snacks, and beer on his table, and mention that these items are what's causing his problems. These items have been part of his entire life. He shrugs off my suggestions. These items stay put. It's so frustrating. He's a brilliant mind, now in the process of withering away. Heartbreaking. I persist.
20:46 Moderate drinkers are "healthier than non-drinkers". This may be because "non-drinkers" includes a number of ex-alcoholics and ex-heavy drinkers?
@@Cottagacore Actually, drinkers I know don't do anything bu drink. Alcohol is inflammatory, and the fungi in the beer and wine...but "super boring".....?
But before we get to the info that you want to hear which is the reason you clicked on this video in the first place....let me spend X amount of minutes on ? CLICK. ....IM OUT.
Does anybody know where he puts all of his sources for this kind of stuff? Or alternatively a good source for info relating to all of this kind of information? I'm trying to make a video on the modern diet to raise awareness of these issues and it's such an enormous topic any guidance will help.
Typical long-ass pitcher’s wind up - a nutrition and physiology lecture, which is what the guy wants to pontificate about anyway. How about saying something like “hot dogs” or “microwave popcorn”?
You know I also forgot to tell you. I only cook now with avocado oil because it can stand heat up to 500 f It's the best cook with avocado oil it's 100% pure avocado oil I use chosen c h o s e n but you know what you want if you get it if you get out of avocado oil you know what you want then next to cook with but I very sold them cook with it but I have it organic coconut oil The next oil use is Extra virgin olive oil but I do not put heat to the olive oil because it'll take away it's good properties I only use that for salads and I may take a teaspoon of olive oil in a spoon about three times a week that's extra virgin outdoor I only use that for salads or to dribble on something after this cook because heat will take away the good quality from good olive oil I use colabita you may know something that's wait a minute you may know something that is better the spelling on that oil is. Colabita. Those are the only wait a minute now I wrote something and you change my spelling what why would you do that not a b but a b v as in victory Colabita No b only v That is the only oil I use those are the only ones I don't use it I used to use that other stuff but I don't anymore and I'll tell you one thing I use the best butter Kerrygold . Grass-fed butter from Irish grass-fed cows this comes from Ireland you got the one with salt in it and a gold and no salt is in a silver wrapping the best put some of that Kerry go on a slice of bread are you going to know the difference it tastes good so those only fats I use but I want to tell you something I eat bacon I eat all of that but I'm going to tell you the best meat and a lot of people is not aware are they just skeptical but praise the lord we live where we have an animal that we think we should just look at but no you think beef is good buffalo which is called bison that is a North America Canada and the United States that is a North American animal cows was important into the United States it's not an original account is not original animal for the North America but cows are more manageable for farmers and things dairy Farmers and they house them and they all a boo boo and pooping and peeing and they're also confined and congested and Auburn and they can't really stay out a long time in the cold you cannot house a bison they are on the rain they have Farmers that got land plenty of land and they sell Buffalo and those buffaloes run free and buffaloes are so intelligent they'll eat all the grass here and they'll go down with that hooves and they'll dig up the the sprouts of the grass and eat it and then they will move on to give that part of the grass a time to grow back then they'll move on a little further to another area and that's a good thing so they're eating grass that the sun has put so much your nutriment in and then they're they're pooping all over and that's going back into the ground for nutrient form for them yes yes so when you go to your nice supermarkets not your little Mom and Pop I don't imagine but but you know a chain get you some buffalo bison some bites and some people call them Buffalo some people call them bison I like the name Buffalo and it's very good they have a steaks and they have ground up but you know I think the best thing if you want ground beef the best thing to do is buy you a grinder and grind by your steak and grind your own because sometimes they put filters and hamburger you know what I'm saying you know what I'm saying to kind of stretch things and then naked what they can do is put a little beef in with the bison burger that's ground so try them you don't have to get a lot of it one time but try and see how you like it cook it just like you would be no big deal it's very good and it doesn't have a whole lot of fat in it because this animal is always on the move and this animal does not always get what you call pussies great big puss sits you don't have to be sued and and pus coming out of his feet because they shoe cows but they do not shoot Buffalo's they roam freely they don't get all they don't shoot out government does not allow buffaloes to a bee shot up with antibiotics they do not they just like a deer roaming in the forest but they are on land they have been seeing on a whole lot of land and the farmers have them and they sell at Buffalo to the to the markets so that's as much as I can tell you and stay away from sweets stay away from sugar cuz it makes information and you know sometime I do get off the wagon and I indulge yes I do I ain't going to lie this girl gets kind of weak sometimes but then I get right back on and I do intermitting eating I usually try to eat within 4 hours I eat and a time slot of 4 hours then I'm off for 20 hours you know intermittent fasting that helps the body and for you people that are diabetic if you going to eat anything that's carbohydrate eat it with protein and if you don't eat it mixed in with protein what you do is put your eat your protein first eat you some protein first let it go down because when you eat carbohydrate it turns to sugar right away in your body you digested much faster but when you eat protein it it's slower to digest it's slower so when you eat protein with carbohydrate you slowing down the carbohydrate you slowing it down so you don't overwhelm your body now I don't mess only thing I'll eat now is some steel cut oats and I don't make that every day and I don't make that every week I do not no I don't I stay to the leafy vegetables to the leafy thing Spanish a broccoli cauliflower brussel sprouts asparagus things like that now I don't even mess with beans too much even though it's a cab it's a complex carbohydrate food that mean it's protein and carbohydrate but I don't mess with that too much and if I do eat it I'll just make a little bit and I'll just eat a small amount and I'll freeze it and I'll hide it from me yeah way down in the freezer hide it from me then my mind will forget I got it hopefully forget that that's all I wanted to forget so that's all I got for you that's that's what I've learned you know to if you got if you got diabetes and I know a lot of you guys know that I know you do but a lot of times people know things but they forget to share not that they don't want to share they just forget so that's it so I love you much I love you all in Christ Jesus name be the glory amen peace peace.
most plant nutrients are not highly bioavailable. For instance Vitamin K1 from plants is nowhere near as bioavailable as K2 found in meat, grass fed butter etc
@@bobrip6827 No. K1 and K2 are different forms of vitamin K. K1 is for blood clotting and it was discovered first. K2 is for sending calcium into bones and not into soft tissues. K2 is found the most in natto which is fermented soybeans a plant based food. It is the bacteria in natto that make the vitamin K2. You don’t have to eat animals to get either K1 or K2.
@@bobrip6827 additionally, if they get their produce in a store, the chances that their food has glyphosates in then. Majority of fruits of vegetables farmed are using pesticides and the like. If not on the plant, do not rule out that it’s in the soil and the plant is taking it up. There are studies showing people are getting it this way.
I was a hardcore alcoholic for 20 years and stopped when I was 40. And a couple of years after I quit drinking. I started to drink on New Years Eve and I would get massive headaches and after drinking on New Years Eve, so i stopped doing the New Years Eve drinking and will never touch it again.
Congratulations and very well done!
You can permanently remove New Year's Eve from your calendar and you will be fine. It is a matter of mind power.
@@privateprivate4384 mm
@@privateprivate4384 waa
Bravo 🛑 . I’m at 36 years now and started when I was 39. Congrats on restopping.
I knew this 60 years ago, reading Adelle Davis. Her books started me on good nutrition.
She was great, I was a devotee.
24 years ago I read the Jane Plant books and started on a raw food diet and ate totally clean for 2 years, cutting out sugar and bread completely. I recovered from stage 4 breast cancer which had spread to my lymph nodes (scary)and still very careful with my diet. I binge on biscuits and cake now and again because I’m human, then suffer with my gut because I’ve upset my micro biome. Back to clean living.
Incredible! I am eating clean since a half year trying to get rid of long covid (still suffering...) but I already got used to this clean diet. I cut out more than just sugar and bread, I also reduce natural sugar (fruits), cook all myself, eat vegan mostly, no processed food (not even the vegan ones like coconut oil cheese, or tofu, etc.), no dairy. I quit smoking also. The hardest thing is to cook every day, as I hate cooking. And I dont know how to sustain this when I will go working again.... ???
@@annahellmer5766 you can cook like 3x what you would cook for yourself, then freeze 2 out of 3 meals
@@torgoron9695 I definitely need a bigger freezer...
I had a surgeon, do a bad job and turned his back on me and I had to rehabilitate and die. It was my savior, and I decided to abandon my sugar and junk food addiction because my health tasted better than any of that ever did and from time to time I indulge, but I feel it the next day I actually feel my age and in the meantime, I skateboard a surfboard and I snowboard and play pickle ball and just live a good life.🎉 we are the quality of what we eat❤
@@annahellmer5766 when you get your bigger freezer 😂 try cooking soups in large quantities and freeze in 500mil ziplock bags. You’ve then always got something filling ready to eat with minimum prep.
Max I don’t know if you’ll see this, but I went to a cookout and people want to know how I lost weight. I say I’m on the “No food labels diet” They responded “Everything has to have a food label”. I said “broccoli cauliflower”! They replied Oh. Oh yeah. 😂
LOL your FOOD LABEL story is great! You got em there!
Your story proves that good folks have been conditioned to accept and rely on certain corporate/government regulations/mandates and lies, blindly accepting the PYRAMID of processed manipulated sugar laden food.
Why? The multinational corporate interests of big pharma & food producers lobby/pay off congressmen to influence food and drug laws. Government by use of public radio, schools/education methods and media indoctrination create a compliant, sick, consumer society.
My BEEF and SALMON have no food labels either! No grains no sugars no oxalate laden vegetables. When I dropped all the bad stuff (carbs and oxalates) and ate all the meat I want has brought my arthritis/inflammation related pain WAY DOWN by about 80%.
Best wishes on your newfound way of eating, sounds good!
🤦🏼♀️🤦🏼♀️🤦🏼♀️
Jack Lalane (health and exercise guru) back in the 60s said…. if it’s God made (original/natural form): Good, if its man made (processed): Bad. And he even knew how bad sugar was back in the 60s.
Water?
I eat that way ..I lost tons of weight and I'm healthy
Eliminate all seed/vegetable oils.
And boy when you do, you look at labels and it's eeeeeverything (most things)
Low cholesterol is also shown to reduce brain function. Our brains are 70% Myelin and myelin is 100% made from cholesterol.
Great stuff. Objective and rational. Glad to hear someone state that vegan diets are not the way to go.
Actually, vegans on a whole foods plant based diet have by far the least chance of Alzheimers disease.
I took a class to teach the "My Plate" for school age children. I was shocked to see how much sugar and grains was recomended, on just breacfast. It has a glass of milk, cereal, juice, fruit. I think the manufacturer of riding paid for that. The first meal full of sugars (cereal), glucose (milk) and fructose (fruit).
So I made changes on low sugar alternatives with higher fiver, and was never asked to teach that again.
Almost everything taught to be healthy these days will kill you. Once I figured this out, my life changed.
Breakfast*
@@fionagregory9147 yes
People don't want to make the effort to feed their kids. They're looking for quick fixes.
@@xavthomas sad but true. Were both parents work or of single parents. I was lucky mom was a stay at home mom. Only when we were older she started to work.
Sugar the only unregulated drug
Hi, what microphone are you using in this video; it sounds fantastic. Cheers.
Avoid chemicals as well as going low sugar to lower inflammation, add green vegetables to every meal and walk each day. Keep organic frozen broccoli and organic dried spinach on hand to add to omlettes and soups, add turmeric and black pepper. You can do it.
Organic vegetables are definitely better than the processed rubbish I scarfed down as a kid, but... that doesn’t mean quality vegetables are ideal for our species.
Avoid non whole food....so like its ok to eat vegetables, meats, fish, eggs, water, aand so on
This is the first video I have seen! EXCELLENT RESOURCE! I have shared this with 9 friends already. Thank you!!
Great talk. The only oil I have used most of my life is extra virgin, cold pressed olive oil. But I do not fry anything on it. I try to avoid anything fried. Love the way you always make reference to the scientific data, that's the way to go! Because you CAN TRUST SCIENCE! :) It's not perfect, but it is the best way we have to show evidence.
Yes! Evidence based, not evidence bound.
@@maxlugavere I do sear fry with avacado oil , is that ok? I eat fried but with mariannes 100% avacados oil.
Well, most people obviously don't know that science is done ... by humans. Yes, I am implying something. dr anna
I’ve stopped trusting the science and started trusting my body. I was at the doctor today…I’ve lost 30lbs since my last visit and stopped taking BP meds. My blood work was better than it’s been in the past 10yrs. She asked what I was doing…I said diet and exercise, and she told me to keep it up. But the. She Inquired about my diet, and when I told her, she looked at me like I was crazy and told me I should be doing a plant based diet. 😂😂😂
@@bittnerbs lol doctors definitely dunno everything about health.
This is why I just eat meat. No guesswork required.
Refined grains
Added sugar
(For 1 and 2 includes ultra processed foods)
Industrialized oils (corn, soy, canola etc)
Alcohol
Plant exclusive Diets (that exclude animal products - veganism)
Well, considering the fact that all across the world there were people who did ate plants exclusively (no meat) and did have a quite intense intellectual life (some of them being even writes in a time when being a writer was an expensive and time consuming accomplishment), I think I can pass this video.
Þhanks for helping me save time!
@@eeaotly Name them. How long they ate? What are their numbers? When did they switch? Supplement amount? Even vegan doctors promote supplement of B12. And that is not where science WILL end. There is more to come. Please NAME them when you write such things. A few minor population in India have lived on breath and are deep Yogis who live naked in ice caves. So please tell me a bit more of these rare souls. So I think I WILL PASS ON YOUR DUMB comment unless you can prove something.
Edit: I replied to some idiotic vegan, but I don't her comment now.
Sorry, there hasn't been a single vegan society in history. Humans can't live on grass only. Veganism is a recent (post-WWII invention). You're proving what you're trying to negate.
Luckily, there aren't many vegans even now and the number of views you get proves it.
@@anna-tn8mg I suppose that by "some idiotic vegan" you mean me. I also don't quite see your comment underneath the main comment, so I assume that there is a technical problem. Anyway, to reply to your rather aggressive statement, I have to tell you that I am not vegan myself (and I dislike the "don't eat honey because you're enslaving bees" type of attitude I encounter in modern vegans). But I have to tell you that vegan societies (although quite secluded) have always existed. It's just that they weren't aggressively promoted and their members were much more focused on their OWN lives instead of being concerned about judging other people's choices. And THIS is the real change that took place after WWII. A quite annoying change, to be frank. But veganism and its cousin, vegetarianism was alway there throughout human history.
@@eeaotly Sorry, only vegans see vegetarians as cousins. It can't be in reverse. There is a huge difference between vegetarianism (which is old and relatively speaking realistic/sensible) and idiotic post-war creation - veganism.
And yes, you're wrong about the existence of vegan societies in the past. The fact again is that humans can't survive on grass. If there were groups in grass circumstances, they died out very fast (even with some bugs in the grass). Usually, they had non-traditional forms of animal nutrients - in the water (no tap, Berkley or Brita), or bugs in some non-hygienic food, etc. which extended their existence somewhat.
Sorry to inform you but they didn't have Amazon and vitamin B12 or other nutrients available to hypocritical and/or cretinic individuals now - nutrients which otherwise are only in animals.
BTW, were your mother and grandmother vegans?
Gaps diet speaks to a lot of this. Gut and psychology. Wish we could hear more of how sugar harms gut as well. As well as all these things.
YES!!!! When I stopped eating the Pyramid, my body stopped looking and acting like a big pyramid. And of course sugar is out.
LOVE!
Thoughts on oats?
🤣🤣
@@johnglennmercury7 no more oats for me .. eggs, bacon, sausage, liverwurst, sometimes cot chs or yogurt but am considering quitting dairy OTHER THAN grass-fed butter and heavy cream and occasional full-fat sour cream
@@bevjane7245 Liverwurst...I can't find on that doesn't have MSG (usually hidden).
Another great video Max… love all of these that you do. When you talk about sugar consumption, you are not talking about sugar found in fruit?
Sugar is sugar..sugar is bad...some sugars like what is found in fruit is just LESS BAD than granulated sugar....but still BAD for daily consumption.
Avocardos are the best fruit ... one a day keeps the doctor away. Otherwise occasional berries - strawberries, blackberries, rasberries. All other fruit loaded with fructose
@@petermitchell7539 olives are also best of fruits, along with avocados. I also have berries occasionally; i keep some frozen blue and blackberries and sometimes cherries. I sometimes buy banana, then peel, cut in half and freeze.
strawberries in season, grapes, kiwi
What olives are best black or green?
I use EVOO every day.
I really love your videos, thank you guys so much for all of this incredible knowledge. Cheers 🤗
Found him through Dr. Peterson interview. Glad I did.
Warren buffet drinks 5 sodas a day and eat bacon or sausage almost everyday. Hes healthy and active at 92.
Maybe he lied!
I had a father with senile dementia, a sister and a brother-in-law with full blown Alzheimers. None of them were diabetic or pre diabetic.
He said it increases your chances if you are diabetic.
Were they the type to 'stay up to date' on shots ("vaccines")? Aluminum is huge and it's not all and only food.
Thanks Max for the insight. I'm not sure if all your information is complete. Olive oil may actually help cognitive improvement-see doctor Gundry. The plant based diet being a detriment I have to outright disagree with. Not all vegans eat healthy and don't pay attention to omega 3 or b12 deficits etc. They too can be guilty of eating breads, sugars without being aware of the good advice you are sharing.
I’m looking forward to Bart Kay’s upcoming assessment of Dr Gundry’s work.🤔
Coconut oil is amazing, one of the healthiest oil we could use everyday (could search more about this if you'd like).
I have been using it for more than 5 years and its been great, me and my family are all healthy and in great shape. I use it for almost everything really, saute, cooking, frying, baking, salad dressing, etc.
For direct consumption, immune and energy booster n many other health benefits, me n my family consumed Virgin Coconut Oil.
AVOID: sunflower oil, corn, soy canola, peanut, cottonseed, grapeseed oil, and many olive oils are mixed with these oils. (U could search more of these too really, or watch Dr. Berg on youtube)
I love this duo!
I scrutinize everything I put in me, I am blend of pescatarian/vegan/vegetarian. I love fish , sardines, salmon, also lots of steamed vegetables. no processed anything. No dairy, No eggs, no donuts/muffins/cookies or any baked goods. Same goes for things deodorants, the aluminum and other harmful things in 95% you see. No cigarettes/ drugs. Sunlight is deadly to the skin. A little okay like about 15 mins tops in the type of sun you get in the summer. The phrase Less is more is my motto. The amount you consume each day, eat what sustains you. Do not touch the long list of preservatives, too much salt/sugar.
I also subscribe to less is more...except for meat. I eat as much as I want, but never feel like binging on it.
Research eggs. They are a perfect food in many ways.
@@hokeywolf3416 Especially the yolk. 👍
@@TerriblePerfection yes
The fish part of your menu sounds promising. 🐟👍🏽🐟👍🏽🐟👍🏽
There is also a satiety index. When carbs are cooled after being cooked, the glycemic index tends to lower while the satiety index rises. This is not reversed on reheating.
I have a Nutrisense blood glucose monitor. Their app gives the meal you ate a score of 1 through 10, with 9 or 10 being the scores you want to aim for. I tried a potato experiment where I ate a baked hot one, a microwaved hot one and a baked one after it cooled to room temperature. Both hot ones got a score of 7 and the cooled one got a better score of 8. Interestingly, a baked sweet potato got a 7 and a baked yam got a 6. All these potatoes I ate plain.
You're right based on research at Cornell University
@@ErikLiberty you need to reheat a cooled one and confirm that the score stays high.
SOYLENT GREEN IS PEOPLLLLLLLLLLE!!!! LOL Had to do it.
People don't understand that we've been consuming Soylent Green for years.... It's food flavorings from human beings. Disgusting
I had T2D symptoms since the 1950s and was only diagnosed in 1985 with no memory problem.
Diabetes increases the chances of Alzheimer's, but it isn't a guarantee.
I am certainly no scientist or researcher, but I have to question this man's videos.
77 grams of sugar is like having 1 pound of sugar ever 6 days (5.89 days exactly)
Is it true that lard is less harmful than vegetable oil and less harmful than butter???
Nothing wrong with butter!
Yes
Beware of cooking oils, and cooking oils in butter, or lard!!!
I’ve been seeing coconut sugar in ingredients. Would like to know if that is acceptable (in small amount)
In Deep Nutrition Dr Catherine Shanahan shares scientific data supporting not using seed oils.
My question is about whole grains (such as cooked as a cereal or soups & salads .. as well as home baked breads from fresh handground wheat grains (non gmo, organic)? Most often with wildvyeastvor sourdough?
Also, quinoa, amaranth, alfalfa grain/seeds ..
All bad for us. Just say no to grains. Keeps it easy too. Refined or not doesn't matter.
Did our species evolve to consume grains for optimal nutrition? If so, why don’t we find sheaves of grain in cave paintings?🤔
I have been following your videos, but there seems to be an emphasis on what to avoid and less information on what to include. How about more suggestions toward where to go?
🥩🥩🥩
Probably because all that stuff is in practically everything.
I read through comments and had revelation: Oh, she's the interviewer..... Its apparent she doesn't want to be there.
Oils which are heated change the molecules of the oil structure.!!!
To grind flour to microscopic fine-ness, (bread) makes it impossible for that grain to have low glycemic index. The "enormous molecular surface area" of powdered grain, or even "quick" oats will produce this problem of immediate digestion, resulting as flooding the bloodstream with sugar.
If a person is already fat, the blood sugar stabilizing hormone can't get to the cell covered in fat, known as insulin resistance. Over cooking also will produce the same effect, even if the grain starts out whole, or mildly smooshed such as "thick oats".
Oats, as an example, should take hours, not minutes to digest. Sugar added, makes it worse with a insulin over production and blood sugar swings that cause more hunger. My friends eyes glaze over when I talk about glycemic index.
I'm 62, 5'11, 150 lbs I use coconut oil or butter liberally. I bring my Natural Grocers (I live in Colorado) organic thick rolled oats to a boil, and immediately remove from heat. I use organic (oft from Italy) non enriched pasta , cooked a little stiff. It seems to work for me, and not cause issues. I rarely have dessert "cake" or bread, and I hate brown rice, but do use (again, non enriched) white rice, from Asia. I don't have granulated sugar in the house, or honey, because they are "crack". You know they are... Get off the CRACK!, and move about the cabin freely. Get things done!
I use raw honey on my rolled oats It helps with the taste. Berries, walnuts and cinnamon also but man the honey really helps with the taste
Can someone help locate the shirt or color of the shirt max is wearing? That is dope.
Would be nice to know who the young lady is :-)
which seed oils exactly? Sunflower seeds? Grape seed oil?
All of them - poison
@@petermitchell7539 iv quit cooking with seed oils and iv been feeling irritable, angry maybe withdrawls or something? But I used to eat alot of it before just hope I these symptoms go away
@@BosniannMuslimhave a look at dr paul mason on youtube talking about causes of oxidation and inflammation in the body as root cause of metabolic disease. Suggest animal fats - butter, lard etc - to overcome withdrawals
eat the way you did when you were a toddler..healthy foods. mom made
..we are taught to eat unhealthy...
eating healthy us not weird
Great work
3-5 drinks a week? Holy smokes I’m surprised I still function at all. I did stop 💯 36 years ago.
Is grape seed oil bad then?
What is it about refined oil and
unrefined oil ?
To know about.
Max is once again a glowing beacon of intelligence w re: to what can be such a murky topic - the girl, not so much & actually quite annoying with zero value added …and, it’s obvious that she’s in love with him with the way she tilts her head, smiles and tries so hard to connect / agree with him while feigning expertise - well, he’s light years over you, sweetheart. Can he please get a more captivating & savvy interviewer?!?
I think that is the point. She is the average person like most that has limited knowledge about nutrition so, she is asking to learn about the topic thereby helping the viewer with limited knowledge on this subject.
@@betseyhemmelgarn1230 I would prefer to have the conversation elevated, not dumbed down.
I agree. I can't believe she is sitting there slamming a diet coke from an aluminum can. 🤦♀️
As always your fantastic max very educational video.
I keep learning and realising how much I don't know.
your Irish friend John.
When you speak on certain topics and you name particular grains, it would be good if you name actual food products that contained those grains as an example. I'm just a regular person.
You speak of "seed" oils. Is grape seed oil in the "bad" oil category
How do older people check there cognitive health? To see if they have to change there lifestyle
Grains are so inflammatory on the brain 🧠, if I eat rice I get headaches n am clumsy for 24 hrs, its shocking
Thanks for the video
I'm veggie for 30 years Ieat eggs at least 3x a week 13yr old wont eat meat only fish n eggs so were not too bad...
What's in the can of drink?
There was also studies showing that regular fish oil was associated with increased risk for Atrial fibrillation
Very interesting because I get severe palpitations Ether Atrial flutter attacks or high PVCS. I have the same Allergy to Probiotics.
A 5-gram serving of coconut sugar has 5 grams of carbs. The glycemic index is 54, and the glycemic load is 3. Does this make coconut sugar a good substitute for occasional indulgance?
I would say no, use allulose instead (0 carbs, 0 glycemic load)
Stevia is another safer option in my opinion.
I think its a good carb, go for it!
Sure. But whole foods are better.
Jaggery for example, raw crystalised sugarcane juice is very healthy. It has all the enzymes, vitality and immune system boosters, even tooth decay inhibitors.
Refined sugar has all the good stuff taken out to feed to livestock.
@@sseaofcolors You have GOT to be kidding! Those are worse than white sugar. They increase your chances of obesity, cancer and diabetes MORE than refined sugar.
I've watched several of your videos today, all very interesting but I wondering is life worth living if you stop eating fun foods and stop drinking alcohol.
Good argument, but... can you honestly say that you and only you will pay for the lifestyle choices you make? Maybe “fun” foods make more sense in countries like the UK, where, theoretically at least, health care is free to all...?
I've been cutting out refined carbs like bread and pasta, but using Basamiti rice more frequently mainly for dinner along side some veggies and meat. Is it still okay to eat rice or should I also limit my intake of that?
take whole grain rice, and soak it. And limit it. It should not be the main part of your plate, but just an addition.
I have a Nutrisense blood glucose monitor. It comes with an app that scores your meal from 1 through 10 with 10 being the best. I aim for scores of 9 or 10. One of those microwavable packets of Uncle Ben's jasmine rice got a terrible score of 3. The brown rice got a score of 8.
Do not use butter or margarine , I use only Olive oil and only bake what I eat. Never eat deep fried/fried foods. Study everything on every label.
Grass fed butter is actually a healthy alternative as long as you don’t have a lactose intolerance (in which case grass fed ghee is a wonderful alternative). Margarine is awful! All Transfat and omega 6 which the American diet is already overloaded with. Like everything, the devil is in the details ❤️
Butter is good, margarine is not. Ghee is the best. Olive oil only good if you KNOW it's true and pure. Most of them are adulterated. Which ones do you use that you swear by?
Carbs are Sugar. Sugars are Carbs. We dont need sugar or carbs to be healthy.
So who exactly is the young girl you are talking to? I never quite understand ?
There's no information in the description, no link to the full interview video, nobody never gets no clue to no no nothing. Who the hell would click this lazy link to the 290 episode playlist?
The lady asks good questions, but I didn't catch who she is!
Which stevia is better for you? Also how about mock fruit sugar?
Its Monk fruit
His shirt is just a normal gray color
I love my eggs!
My huge question (in my mind) is what about soy and canola oils? I have a high suspicion for toxicity towards those.
Those are grain oils....avoid if possible.
Both definitely not good, avoid.
Eat butter and animal fat.
All "Vegetable" oils are toxic. Tree oils like Palm, and Coconut are safe. But oils like Peanut, Corn, Canola (a made-up name for rapeseed oil), Safflower, Sunflower, Soy, Soybean, Cottonseed, are very very bad. Expect your life to be shortened by these artificially-engineered, highly unstable, rancid, Omega-6 oils. And for Olive oil, the problem is that so many are adulterated with cheap vegetable oils to increase profits, you never really know what you are getting.
@@markdavid4897 Thanks, confirms my suspicions. I currently use olive oil, but I think you're right.
Are packets of Quaker Oats - refined grain products?
You are kidding right?
If you are serious and truly not joking, just buy a CGM and test the oatmeal for yourself. You are smart. You can do it.👍🏽
😂😂😂
Yes, and also a moldy food which we have to much of
The problem I see with this vid is that only already healthy people, aware of these dangerous foods, are going to sit through it.
Those who really need to see it, don't take to science, nutrition, and even their own health, seriously. They... like the junk they eat, are all about instant gratification. This vid is a slog.... if they get to the first minute mark, I'd be surprised.
I've a dear friend, developing Alzheimers symptoms. I point to the potato chips, pretzels, bread, snacks, and beer on his table, and mention that these items are what's causing his problems. These items have been part of his entire life. He shrugs off my suggestions. These items stay put.
It's so frustrating. He's a brilliant mind, now in the process of withering away. Heartbreaking. I persist.
I'm sure his doctor, like my moms doctor does not belive food has nothing to do with it. Because their are no study on it.
Good point but there are a lot of people who want to get healthier and are looking for guidance too.
You are a good friend.
You are a good soul and a good friend, your perseverance may one day prevail.
The dear doctor should know that food is medicine and medicine is food.
20:46 Moderate drinkers are "healthier than non-drinkers". This may be because "non-drinkers" includes a number of ex-alcoholics and ex-heavy drinkers?
And that they are super boring... Too tempting sorry 😚
I don't drink, I'm very healthy.
@@Cottagacore not true. I don't drink but everyone wants meat their parties. Drinkers are boring and get stupid
Unless I am mistaken, alcohol is a carcinogen.
@@Cottagacore Actually, drinkers I know don't do anything bu drink. Alcohol is inflammatory, and the fungi in the beer and wine...but "super boring".....?
See PBS,utube dr.daniel amen.
flax seed oils?
Never flax seed oils if you can help it.
Dairy (milks)
5-7 drinks per week is moderate? Good googolly moogolly!
Does organic brown rice have arsenic?
Depends where it was grown. Organic doesn’t moderate arsenic content.
I would imagine honey and Manuka honey might be a safer choice.
17:50 advocado .................. read about persine pls
Damn, I thought I could have agave.
"But before we get to that" tease on these from the title is getting annoying
Hyperglycemia
But before we get to the info that you want to hear which is the reason you clicked on this video in the first place....let me spend X amount of minutes on ? CLICK. ....IM OUT.
This chick has an apple shape body.
Had a steak last night, but this video made me want another one 😋🥩
50g of meat or fish a day raises your risk of diabetes by 11%.
Does anybody know where he puts all of his sources for this kind of stuff?
Or alternatively a good source for info relating to all of this kind of information?
I'm trying to make a video on the modern diet to raise awareness of these issues and it's such an enormous topic any guidance will help.
He mentions Drs that may have books or papers so you could google their names. He also has books.
@@betseyhemmelgarn1230 Thanks, yeah I've been looking up any source I hear him say :)
Check out his diet books.. I plan to.
Ever heard of a summary or conclusion? 26 minutes of chatter and no summary.
Vitamin D is one of the best fighters of eldstimers!!!
Typical long-ass pitcher’s wind up - a nutrition and physiology lecture, which is what the guy wants to pontificate about anyway. How about saying something like “hot dogs” or “microwave popcorn”?
This dude is wrong!!!
Leafy greens??!!
Nuts??!!
This is why we are sick
You know I also forgot to tell you. I only cook now with avocado oil because it can stand heat up to 500 f
It's the best cook with avocado oil it's 100% pure avocado oil I use chosen c h o s e n but you know what you want if you get it if you get out of avocado oil you know what you want then next to cook with but I very sold them cook with it but I have it organic coconut oil
The next oil use is
Extra virgin olive oil but I do not put heat to the olive oil because it'll take away it's good properties I only use that for salads and I may take a teaspoon of olive oil in a spoon about three times a week that's extra virgin outdoor I only use that for salads or to dribble on something after this cook because heat will take away the good quality from good olive oil I use colabita you may know something that's wait a minute you may know something that is better the spelling on that oil is. Colabita.
Those are the only wait a minute now I wrote something and you change my spelling what why would you do that not a b but a b v as in victory
Colabita
No b only v
That is the only oil I use those are the only ones I don't use it I used to use that other stuff but I don't anymore and I'll tell you one thing I use the best butter
Kerrygold . Grass-fed butter from Irish grass-fed cows this comes from Ireland you got the one with salt in it and a gold and no salt is in a silver wrapping the best put some of that Kerry go on a slice of bread are you going to know the difference it tastes good so those only fats I use but I want to tell you something I eat bacon I eat all of that but I'm going to tell you the best meat and a lot of people is not aware are they just skeptical but praise the lord we live where we have an animal that we think we should just look at but no you think beef is good buffalo which is called bison that is a North America Canada and the United States that is a North American animal cows was important into the United States it's not an original account is not original animal for the North America but cows are more manageable for farmers and things dairy Farmers and they house them and they all a boo boo and pooping and peeing and they're also confined and congested and Auburn and they can't really stay out a long time in the cold you cannot house a bison they are on the rain they have Farmers that got land plenty of land and they sell Buffalo and those buffaloes run free and buffaloes are so intelligent they'll eat all the grass here and they'll go down with that hooves and they'll dig up the the sprouts of the grass and eat it and then they will move on to give that part of the grass a time to grow back then they'll move on a little further to another area and that's a good thing so they're eating grass that the sun has put so much your nutriment in and then they're they're pooping all over and that's going back into the ground for nutrient form for them yes yes so when you go to your nice supermarkets not your little Mom and Pop I don't imagine but but you know a chain get you some buffalo bison some bites and some people call them Buffalo some people call them bison I like the name Buffalo and it's very good they have a steaks and they have ground up but you know I think the best thing if you want ground beef the best thing to do is buy you a grinder and grind by your steak and grind your own because sometimes they put filters and hamburger you know what I'm saying you know what I'm saying to kind of stretch things and then naked what they can do is put a little beef in with the bison burger that's ground so try them you don't have to get a lot of it one time but try and see how you like it cook it just like you would be no big deal it's very good and it doesn't have a whole lot of fat in it because this animal is always on the move and this animal does not always get what you call pussies great big puss sits you don't have to be sued and and pus coming out of his feet because they shoe cows but they do not shoot Buffalo's they roam freely they don't get all they don't shoot out government does not allow buffaloes to a bee shot up with antibiotics they do not they just like a deer roaming in the forest but they are on land they have been seeing on a whole lot of land and the farmers have them and they sell at Buffalo to the to the markets so that's as much as I can tell you and stay away from sweets stay away from sugar cuz it makes information and you know sometime I do get off the wagon and I indulge yes I do I ain't going to lie this girl gets kind of weak sometimes but then I get right back on and I do intermitting eating I usually try to eat within 4 hours I eat and a time slot of 4 hours then I'm off for 20 hours you know intermittent fasting that helps the body and for you people that are diabetic if you going to eat anything that's carbohydrate eat it with protein and if you don't eat it mixed in with protein what you do is put your eat your protein first eat you some protein first let it go down because when you eat carbohydrate it turns to sugar right away in your body you digested much faster but when you eat protein it it's slower to digest it's slower so when you eat protein with carbohydrate you slowing down the carbohydrate you slowing it down so you don't overwhelm your body now I don't mess only thing I'll eat now is some steel cut oats and I don't make that every day and I don't make that every week I do not no I don't I stay to the leafy vegetables to the leafy thing Spanish a broccoli cauliflower brussel sprouts asparagus things like that now I don't even mess with beans too much even though it's a cab it's a complex carbohydrate food that mean it's protein and carbohydrate but I don't mess with that too much and if I do eat it I'll just make a little bit and I'll just eat a small amount and I'll freeze it and I'll hide it from me yeah way down in the freezer hide it from me then my mind will forget I got it hopefully forget that that's all I wanted to forget so that's all I got for you that's that's what I've learned you know to if you got if you got diabetes and I know a lot of you guys know that I know you do but a lot of times people know things but they forget to share not that they don't want to share they just forget so that's it so I love you much I love you all in Christ Jesus name be the glory amen peace peace.
Headphones: fake: YouthTubee
Carnivore diet. Period.
Blabbermouth
That’s an old saying I haven’t heard that one in years. 🤔
OMG her croaky I’m dying voice 😫😖could not finish watching Sooooo off putting 🥴🍀
It's that young "accent"...coofffeeeeeeee :)
Guy is way off. Vegans can get lots of EPA and DHA with algae supplements. Choline is in lots of plant foods too. Go back to school.
most plant nutrients are not highly bioavailable. For instance Vitamin K1 from plants is nowhere near as bioavailable as K2 found in meat, grass fed butter etc
@@bobrip6827 No. K1 and K2 are different forms of vitamin K. K1 is for blood clotting and it was discovered first. K2 is for sending calcium into bones and not into soft tissues. K2 is found the most in natto which is fermented soybeans a plant based food. It is the bacteria in natto that make the vitamin K2. You don’t have to eat animals to get either K1 or K2.
@@bobrip6827 additionally, if they get their produce in a store, the chances that their food has glyphosates in then. Majority of fruits of vegetables farmed are using pesticides and the like. If not on the plant, do not rule out that it’s in the soil and the plant is taking it up. There are studies showing people are getting it this way.
@@nvalles2565 Buy organic to end the chemical concern.
Great advice
Where’s the list person to save me time? I will cash you app!
1) Refined grains 2) Added sugar 3) Industrialized oils (soy oil, canola, corn oil) 4) Alcohol 5) Plant Exclusive diets $DebraMarkowitz lol
HAW DARRR YOU NOT MINSSION PIG MEAT
...???????
Eat cardboard that has no glue on it and drink water.. You will be fine... Thank me later.