[雪蓮果紅蘿蔔粟米湯] 清甜潤肺 增強免疫力[Yacon Carrot and Corn Soup] sweet moisturizing the lung & enhancing immunity

如何在家製作雪蓮果紅蘿蔔粟米湯?
以下落嚟我就教大家如何在家製作雪蓮果紅蘿蔔粟米湯及技巧?
How to make Yacon Carrot and Corn Soup at home?
In this video, I will teach you how to make Yacon Carrot and Corn Soup at home and the skills.
[雪蓮果紅蘿蔔粟米湯]
材料：
雪蓮果 2個
紅蘿蔔1條
粟米2支
瘦肉500克
雪耳1朵
南北杏20克
蜜棗3粒
陳皮2角
1. 將雪耳洗淨浸泡兩小時 然後去蒂再撕開備用
2. 瘦肉洗淨汆出水5分鐘 撈起洗淨備用
3. 陳皮洗淨浸15分鐘 去瓤備用
4. 雪蓮果洗淨去皮 浸10分鐘 切件備用
5. 紅蘿蔔洗淨 去皮 滾刀切件備用
6. 粟米洗淨，切件備用
7. 南北杏蜜棗，洗淨瀝乾備用
8. 將所有材料放入電煲中 加入2公升1水 蓋上煲蓋然後按着煲湯制
9. 待電煲 完成煲湯程序 自動排氣完成後打開煲蓋再煲10分鐘
10. 即成
[Yacon Carrot and Corn Soup]
Ingredients:
2pcs Yacon
A Carrot
2pcs Corn
500g Lean Meat
1 Snow Fungus
20g Sweet and Bitter Almonds
3pcs Candied Dates
2 covers of Tangerine Peel
1. Wash the snow fungus and soak it for 2 hours, then remove the stems and tear them apart for later use.
2. Wash the lean meat and put into the cold water then boil it for 5 minutes. Drain and set aside.
3. Wash the tangerine peel and soak it for 15 minutes. Remove the vein and set aside.
4. Wash the yacon, peel and soak into water for 10 minutes then cut into pieces and set aside
5. Wash and peel the carrots, cut into pieces with a hob and set aside.
6. Wash the corn and cut into pieces and set aside
7. Wash and drain the sweet & bitter almonds and candied dates and set aside
8. Put all the ingredients into the electric cooker and add 2 liters of water then close the lidand press the soup button
9. Wait for the electric cooker to complete the soup-making process. After the automatic exhaust is completed, open the lid and cook for another 10 minutes.
10. Ready to Serve
Hi, I'm Christine, thanks for watching! If you like my video, don't forget to like, subscribe, and share, and you can leave me a message if you have any questions. see you later！
Christine's Kitchen / @christineskitchen-hk
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