Wow, I had no idea some of these foods could boost collagen so effectively! 🥑✨ Definitely adding more of them to my diet for that youthful glow. Thanks for the tips! 🌟
eluvgrannie: I've been eating all of these for a while. Had no idea they were so good for this 74 year out lady. Thank you soooo much for the information.❤
Absolutely loved this video! It's inspiring to see how simple diet changes, like adding more tomatoes and chia seeds, can improve skin and overall health. Looking forward to trying out these collagen-boosting recipes!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
You're very welcome! We're delighted to hear that our content has been helpful to you. It's our goal to provide valuable information and support to our viewers. If you have any questions or need further assistance, please don't hesitate to reach out. Thank you for your kind words, and we appreciate your continued support. Stay well and keep learning!
You're welcome! We're glad you found the information provided to be informative. It's our goal to share valuable knowledge and insights with our viewers. If you have any more questions or if there are specific topics you'd like us to cover in the future, please don't hesitate to let us know. Thank you for your support, and we appreciate you being a part of our community!
You're very welcome! We're glad that you found the information and advice helpful. It's our pleasure to provide valuable content and support to our viewers.
Chinese/ Japanese people like bone broth soup in every meals no wonder they look younger than their real age. European/ western people matures easily because they prefer dried cooking food without soup.
Thank you for sharing your perspective. Cultural dietary preferences can indeed differ, and bone broth is valued in many Asian cuisines. However, it's important to consider that factors like genetics, lifestyle, skincare practices, and overall well-being contribute to a person's appearance and health. A balanced and varied diet, along with other healthy habits, can play a role in maintaining overall vitality. It's always fascinating to explore cultural differences in food choices. If you have any more insights or comments, feel free to share them.
Speak for yourself but in many Caribbean countries in the west as well in African countries, we do a lot of various soups especially beef soup, broth. It's like a staple in every west Indian home.
Been eating almonds daily for past 30yrs, no wrinkles, arthritis etc. Been eating all 10 items throughout life, lots of tomatoes, avocadoes, 🫑🌶️, berries 🍒🍓 and seafood 🦞🍢 🐟 olive oil and water. Look 30 yrs younger. From Largo FL
Yes Potatoes, tomatoes, peppers, and eggplants are all common nightshades. Many are rich sources of nutrients and serve as staple foods for various cultures.
Yes, indeed avoid tomatoes as much as possible, I ended with arthritis, but blueberries the super anti-inflammatory got rid of the pain and inflammation. I'm arthristis free
Due to the benign tumor in my colon I was advised not to take too much beef to avoid high blood and also I'm not allowed to eat beans,popcorn,seeds and anything harmful to my colon.I was diagnosed at the age 66 years of my life
It's true that dietary recommendations and information can sometimes be conflicting or confusing. The field of nutrition is complex, and different sources may present differing viewpoints. When it comes to choosing beef, there are a few factors to consider for a healthier option: Lean Cuts: Opt for lean cuts of beef, which have less fat. Examples include sirloin, tenderloin, or flank steak. Trimming visible fat before cooking can also reduce the overall fat content. Grass-Fed Beef: Grass-fed beef comes from cows that primarily graze on grass and other forage. It tends to have a higher omega-3 fatty acid content and a healthier fat profile compared to conventionally raised grain-fed beef. Organic and Antibiotic-Free: Choosing organic beef and meat that is raised without the use of antibiotics or hormones may be preferred by some individuals. Moderation: It's important to consume beef in moderation as part of a balanced diet. Balancing your protein sources with other nutrient-rich foods, such as fruits, vegetables, whole grains, and legumes, is recommended. Additionally, cooking methods can also influence the overall healthiness of beef. Grilling, broiling, or baking can help reduce the fat content, while avoiding excessive use of added fats or oils can help keep the dish healthier.
BEEF = CHOLESTEROL = CLOGGED ARTERIES = HEART FAILURE /. HEART ATTACK / STROKE = SUFFERING.. OR EVEN EARLIER DEATH 😮😢 ❤ YOU ALL. IF EATEN EAT VERY LITTLE WITH MODERATION
Estheir(81 yrs) from lndia.
THNQ 4 SHARING THIS V INFORMATIVE LINK...I'M BLESSED INDEED. I WANT 2 BLESS U IN JESUS' NAME !!!
Stay healthy
blessing to you
Eggs are amazing. I eat three a day with one whole avocado. Perfect for the eyes
We used to be so poor. I could have an egg on my birthday :).
Wow interesting I've been eating these all of my 50 years of life and it shows 🤗
Ευχαριστούμε τον Θεό που μας έδωσε ολλα αυτά τα τα αγαθά γειά την υγεία μας.Ευχαριστούμε πολύ γειά τό υπεροχο βίντεο.
I'm a pescaterian, fish is also just as good as meat. Plus I eat eggs, as it's also has protein 😊
So good!
Great news
Wow, I had no idea some of these foods could boost collagen so effectively! 🥑✨ Definitely adding more of them to my diet for that youthful glow. Thanks for the tips! 🌟
Thanks for sharing important food for collagen.God bless you for such good info.😊❤
I am vegeterian for 30 yers and I feel and looking good.
Thank you so much for sharing this information, May God Bless you and take good care of you ❤
Thanks A lot for your good wishes 😇💖
Beef is really tasty , particularly the beef shank which is my favorite❤❤
Beef heart has more collagen than any other meat or food
So very nice information, thank you for sharing ❤️❤️ God bless you 🙏🙏🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟👊
💖✅
Great video Thank You
Your nutrition videos are some of the best I follow. They make a great difference in the lives of many ❤
eluvgrannie: I've been eating all of these for a while. Had no idea they were so good for this 74 year out lady. Thank you soooo much for the information.❤
Ms Williams you are beautiful 💕
Thanks 👍🙏❤ for the presentation podcast UA-cam channel subject... collagen Rich food,,,so knowledgeable
Glad you enjoyed it!
Yes very informative watching from Japan
Thanks for watching, Stay Healthy
Absolutely loved this video! It's inspiring to see how simple diet changes, like adding more tomatoes and chia seeds, can improve skin and overall health. Looking forward to trying out these collagen-boosting recipes!
Thanks for sharing!💕. God bless you. Watching from the Philippines👍🥰.
Yes to fish such as makreal or wild cut salmon
Also incredible Info.
Thanks So Much!!!!!😊❤🎉
Thanks bro for your very healthful topic god bless you always
Thank you for healty info.
Great teacher watching from zambia 🇿🇲 greetings
Good information but I’m not really into robots teaching me thanks
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you par Doctor for explaining and giving good messages to know.
My pleasure 😇
Thank u very much for this informative video!! God bless u!
Thanks 😊
Very good and informative. Thanks
Good tips, Thanks for sharing!
Thank you so much for such an excellent information!! I wrote everything down!! 🎉
Thanks for your appreciation 💖
Wow! Thank you so much.
@Gloria Palmes ¹111qavery interesting and educative item keep up the good work.
EVRYTHING, THANK YOU VERY MUCH ITS HELPS A LOT❤️❤️❤️
You're very welcome! We're delighted to hear that our content has been helpful to you. It's our goal to provide valuable information and support to our viewers. If you have any questions or need further assistance, please don't hesitate to reach out. Thank you for your kind words, and we appreciate your continued support. Stay well and keep learning!
Thank you ! Very informative.
You're welcome! We're glad you found the information provided to be informative. It's our goal to share valuable knowledge and insights with our viewers. If you have any more questions or if there are specific topics you'd like us to cover in the future, please don't hesitate to let us know. Thank you for your support, and we appreciate you being a part of our community!
Thank you very much..
You're very welcome! We're glad that you found the information and advice helpful. It's our pleasure to provide valuable content and support to our viewers.
Very interesting and very informative 👍
Thank you for the great information
It's always so nice to know what all that you have mentioned. 😊
Glad it was helpful!
Thanks for sharing with us
Thank you ,your channel is rich helpful information.
Too kind with healthy information. Thanks so much.
💖👍
All part of Keto 👌 great for all ages thanks 😊
Stay Healthy ✅
supcio❤
????
(11:21): "Did you know turmeric water can enhance brain function and memory? How would you incorporate it into your nightly routine? 🧠✨
Thnx for this very educational knowledge & more Information on top 10 Collagen Food ❤ more power on Ur video 😊
Stay Blessed 😇
Thank U very much
💖😇
Great video I didn't write things down, I saved the video and will rewatch it.
that's Great ... !
Thank you. God bless
😊💖
Thank you very much 🦋
GOD Bless you
💖
@@curaxa I was indeed fascinated by your teaching & I fell in love with it. Though haven't seen it physically.Thanks once again
@@mensahveronicaaryeetey3783 Thanks for your appreciation 💖💖
Chinese/ Japanese people like bone broth soup in every meals no wonder they look younger than their real age. European/ western people matures easily because they prefer dried cooking food without soup.
Thank you for sharing your perspective. Cultural dietary preferences can indeed differ, and bone broth is valued in many Asian cuisines. However, it's important to consider that factors like genetics, lifestyle, skincare practices, and overall well-being contribute to a person's appearance and health. A balanced and varied diet, along with other healthy habits, can play a role in maintaining overall vitality. It's always fascinating to explore cultural differences in food choices. If you have any more insights or comments, feel free to share them.
Speak for yourself but in many Caribbean countries in the west as well in African countries, we do a lot of various soups especially beef soup, broth. It's like a staple in every west Indian home.
Thank you so much
❤❤I love almonds...another food is tomatoes and avocados....nobody believe my age..
@shakira do you eat the tomatoes raw in salsa or cooked with oil in a soup?
@@janetmwangi7927 I eat them raw in salads or by their own.
@@shakiraortiz9645 thank you for your response.
Been eating almonds daily for past 30yrs, no wrinkles, arthritis etc. Been eating all 10 items throughout life, lots of tomatoes, avocadoes, 🫑🌶️, berries 🍒🍓 and seafood 🦞🍢 🐟 olive oil and water.
Look 30 yrs younger.
From Largo FL
@@mollybpwebb7075🎉
Very much informative & Essencials in learning..😊 thnx ❤
sana here I like all the topfood
That’s Great ✅
Are vitamins ok to get through injections?
Aren’t tomatoes and bell peppers part of the nightshade family and can cause inflammation?
Yes Potatoes, tomatoes, peppers, and eggplants are all common nightshades. Many are rich sources of nutrients and serve as staple foods for various cultures.
Thanks so much!
Peeling and deseeding these nightshade foods also goes a long way to cut inflamationary properties.
Yes, indeed avoid tomatoes as much as possible, I ended with arthritis, but blueberries the super anti-inflammatory got rid of the pain and inflammation. I'm arthristis free
Not to mention Oxalates
You are going good
Keep working
#followed since 1st video
Your appreciation means alot Brother 💖🤗💖
Thanx a lot
Thanks 👍
My pleasure 😇
Wonderful!!!!
Hi is there someone that can just give use a shot revue of what to eat in this video please. From South Africa 🇿🇦
really very informative !
Tomatoes and bell peppers are not compatible with my blood group, what other foods will i use as substitute please
What is your blood group.❤🎉😅.
My blood group is A
Thanks
Thankyou
Thanks for the comments are you doing have a nice day 😊😅😅😮😮😮😢😢🎉🎉😂😂😂❤❤❤
Very handy to know
How is it that beef contains vitamin C? Please educate me!
I am soprise he didn't say samthing for avocado i thing abocato is very good 😋 for health.
Due to the benign tumor in my colon I was advised not to take too much beef to avoid high blood and also I'm not allowed to eat beans,popcorn,seeds and anything harmful to my colon.I was diagnosed at the age 66 years of my life
Try Moringa powder. But be sure it's ok with your doctor. Check it out!
I wouldn't touch Beef 🤮 it's not good for us at all and most acidic 😮
@@mikkikas6821Just wondering. Why the Moringa powder? Thank you.
@@elizabethmcleod246it's full of vitamins, minerals and is alkalizing for the body.
Thanks for your information
Very good 👍👏👌
Good video!
Thank you for your feedback! We're glad to hear that you enjoyed the video. It's our goal to provide informative and engaging content for our viewers.
Very interesting
Im 60 in July. Ive always been a big beef eater. I cook from scratch too. People say I look age 30 to 40.
they are right ...! stay healthy
I am vegan, so what sugggestions do you have?
Almonds, berries are good.
Most bone broth brands have way too high salt content to be healthy. Anyone have the recipe for how to make bone broth without so much salt?
Buy your own beef bones. Then boil and simmer a few hours, strain. Can add your own seasoning to taste when cooking. Enjoy
@@benitawilliams7848 Thank you.
Dr axe bone broth ❤!
Take the bones from your chicken or beef and boil it down.
No list?
Top 10 Collagen-Rich Foods for Radiant Skin! i like
Beef is good collagen for soup....nothing else 💙
Thanks for watching 😇
Tomatoes?I don't think so some say yes some say no,so i don't know 😮
Thanks currex fir the,,info about, 1o foods of collagen
😂😂😂😂
Hej Guys, why do you NOT talk about the health Benefits of PEA NUTS. Thannks
“Where’s the beef?!” Who remembers the 80’s VHS board game Commercial Crazies?
No, no, and no, when you are choosing beef, choose the fatty cuts, that’s where most of the collagen and minerals and vitamins are
⁰⁰⁰00⁰⁰ⁿp000000ppp00p😊😊⁰000000000000000⁰⁰00000😅⁰😊p0⁰⁰⁰0⁰😊😊😊⁰0⁰⁰p😊😊😊
😊
,
39:19
You rite no fat no benifits 😅
I was thinking that.Choose the fattier cuts of beef no the lean.They are far better for you.(and grass fed)
Nice 👍
🐟 fish is preferred
👍
I eat all of the above but beef.
gelatin is the key
❤❤❤
Bone Broth!
Yes 👍
❤️👍
💖
Neato
🙏
💖
Plant based diet is much cleaner and healthier.
👍
No it’s not.. it’s literally impossible to have optimal health by just eating fruits and vegetables, you have to eat meat..
Hope you never get oxalate overload.
I’d have to disagree. Carnivore diet all the way.
Not true, very inflammatory 😧.
Eat organic grass feed beef in moderation.
Googd
So what are the 10 foods? All Ive heard is beef.
Keep Watching you'll Found out ...
I’m vegan so eating beef is not an option
Today, don’t eat beef/red meat, it’s not heart friendly, and bla bla bla. Tomorrow eat beat for collagen enhancement. Which way people?
It's true that dietary recommendations and information can sometimes be conflicting or confusing. The field of nutrition is complex, and different sources may present differing viewpoints.
When it comes to choosing beef, there are a few factors to consider for a healthier option:
Lean Cuts: Opt for lean cuts of beef, which have less fat. Examples include sirloin, tenderloin, or flank steak. Trimming visible fat before cooking can also reduce the overall fat content.
Grass-Fed Beef: Grass-fed beef comes from cows that primarily graze on grass and other forage. It tends to have a higher omega-3 fatty acid content and a healthier fat profile compared to conventionally raised grain-fed beef.
Organic and Antibiotic-Free: Choosing organic beef and meat that is raised without the use of antibiotics or hormones may be preferred by some individuals.
Moderation: It's important to consume beef in moderation as part of a balanced diet. Balancing your protein sources with other nutrient-rich foods, such as fruits, vegetables, whole grains, and legumes, is recommended.
Additionally, cooking methods can also influence the overall healthiness of beef. Grilling, broiling, or baking can help reduce the fat content, while avoiding excessive use of added fats or oils can help keep the dish healthier.
Just eat the foods your superhero ate. I'm sure they live past 107 without medicine.
😊😊😊❤❤❤🎉🎉🎉
Beef is only for the young one not for the senior. Thx
Not just veggies and fruits the body also need meat I buy the grass fed beef supports all body parts healthier 🇸🇽🇺🇸
No, beef is for everyone, no matter the age
Chicken, fish, not only Beef
Beef and lamb
Delia Ocampo what do youcwant me to do.Follow u buy also a grass beef. My goodness just eat beef in modaration. Ish hada muskila inte. Ascot bas.🤣🤣✌✌
Beef heart has more collagen than any other meat or food
I'm vegan , so no animal is going in my body, you can defiantly get collegen otherwise. Thank you
Your choice. As anything in life.
You’re very uniformed about saturated fat .
Like
Beef is not good..
BEEF = CHOLESTEROL = CLOGGED ARTERIES = HEART FAILURE /. HEART ATTACK / STROKE =
SUFFERING.. OR EVEN EARLIER DEATH 😮😢
❤ YOU ALL.
IF EATEN EAT VERY LITTLE
WITH MODERATION
True. Beef is most fattening.