Get moving with Lavina Mehta MBE | Exercise routine | Diabetes UK

In this video, personal trainer and Diabetes UK ambassador Lavina Mehta MBE, shows you five ways to move more while sitting down together with her special guest.
If you enjoyed following along and want to continue incorporating these movements into your daily life - order your printed copy of our five ways to move poster here:
shop.diabetes.... or download it here: www.diabetes.o...

[@nayanjyotidas6411]

Nice video....Keep it up

[@feelgoodwithlavina]

Thank you so much!

[@inout804]

👍