Full-body workout with Lavina Mehta MBE | Exercise class | Diabetes UK

On 27 January 2022 Lavina Mehta MBE joined us for a livestreamed full body feel-good workout suitable for all levels. Here she'll guide you through her ‘fitness prescription’ of mobility, cardio (with low impact options available), strength training, and stretching in this 30-minute session.
Suitable for all levels and no fancy equipment necessary - just some everyday household objects. Grab a couple of tins or plastic bottles, a pair of tights or a scarf and a mat (if you have one), and join others in the diabetes community from across the UK for this free class!
Don’t forget to always check with your GP before starting a new physical activity programme. For more information about how we can support you to get moving, head to our website: www.diabetes.o...
Useful links:
Find out more about how we can support you to get moving: www.diabetes.o...
5 ways to keep moving while sitting down with Lavina: • Get moving with Lavina...
How exercise can help people with diabetes webinar: • How Exercise Can Help ...
Find more of Lavina’s free workouts & exercise snacks on Instagram: feelgoodwithlavina
Chair workouts with Lavina: / feelgoodwithlavina
Download your free guide to moving more (and check out page 26 for Lavina’s top tips to making moving more a habit!) - forms.diabetes...

[@rubaamer14]

Dancing is what i love❤❤❤

[@feelgoodwithlavina]

I hope you all enjoy this workout, Feel Good and start Exercise Snacking with me! Please comment and let us know how you get on! 👇🏼

[@inout804]

Thanks

[@met9776]

thank you lavina

[@KathDowell]

pain in hips and back from a accident 20years ago. Had operation but pain has got worse as ive aged.

[@KathDowell]

walking

[@inout804]

Cycling