I finished the 30 minutes but the most important thing is to keep going…”Rome wasn’t built in a day!” I didn’t do the 3000 skips but I know I eclipsed 2000! And I’m so happy 👏🏽
Thank you so much Dan 😊 I started following you February of last year and started jumping rope. I started with only 5 skips (that was all I could do) and after 10 months, I am happy to be able to do 2000 skips in about 30 mins 😊. I still have a long way to go, but I always take to heart what you say about consistency and mindful eating. i was able to loose 12 kgs in 10 months. Again, thank you so much. 🙏
I do a 2000 reps & it takes me 19 minutes & 25 seconds, it gets pretty exhausting but it really does helps me increasing my physical endurance and athletic capacity. Can you help me in getting a decent jump rope mat like yours. Great support and love to you for such awesome inspiring content from India ❤.
Currently dealing with a left hand/wrist injury. It sucks not being able to jump rope & I'll probably be out for a while. I've been doing one handed jump rope as a substitute- one arm side swings with boxer skip. edit: btw I hope ur back pain gets better soon my friend. Thanks for another awesome video, Dan!
Jump rope dudes, thanks for changing my jump rope routine which I hated before because of the lack of proper technique. I'm 34 years and i began 2 years ago and i was lazy with no sport activity experience. I'm happy with my current level although i don't do many tricks just the main tricks that you do
Nowhere near the 3000 but i managed to do 31 minutes and 350 applewatch calories 😀😀 I do have to say that i can manage 200 skips with regular and boxer! 🎉🎉 Love these type of videos! Feel free to add some life-lessons-learned in it! Saves me time reading a book 🙃🙃
Still trying to master high knee, and boxer step. But nice to see a pro jump roper just doing a basic routine without all the fancy stuff 😅😊. I use music because it really helps my rhythm especially when I am tired towards end of the workout. That is a great effort, and would probably take me an hour with more breaks.
That was a nice one. Just leaving house for 40 mins and got my workout done. Usefull for family guys and girls, thank you. I might also do a few pull ups (already did 50+100 dips this morning) but I know its all bonus.
Love this. I sort of do this, but I swap in the 1/2 lb and do a 1, 2, 4, 8 etc and keep doubling until I reach 256, then switch back to the lighter rope. Thanks for sharing as always, man 👏🔥🙂🧑🎄
Yeah. It was nice and simple. You kept me going just talking once in a while, but not in an annoying way like some other workout routines can be. Kept the motivation going for the whole 30 minutes. Thank you.
I’m coming to LA this year. Hopefully December and Xmas. I’m going point Dume because of your recommendation! How close are you to there Dan? Would love to meet you!
I never jump measured by skips, i prefer time. But i also don't have a rope that counts the skips. Did i missed the mention of the weight of the rope used?
Hey Dan, it's Sam. I have a lot of goals for new years and I think one of them is jump rope, but also thank thank you for motivating me, and I'll try and keep doing the same thing. but also, in your video of the 1 week transformation, what is the beat song you used in the intro
@ thanks what determines going heavy or not? I was just looking at your 1 and 2 lb ropes but don’t know how all that works. I’ve been using a speed rope for years
@@JumpRopeDudes can you tell me, I go for 6000mjump rope in 36 min including breaks, so how much calories I might beburning using medium heavy rope.. gender male, age 27, body weight 113 kg
⚡Join the January Challenge - ONLY in the JRD App 🤘 www.jumpropedudes.com/newyear
To anyone seeing this. Keep jumping, you can do it!
Hell yeah !
I finished the 30 minutes but the most important thing is to keep going…”Rome wasn’t built in a day!” I didn’t do the 3000 skips but I know I eclipsed 2000! And I’m so happy 👏🏽
Thank you so much Dan 😊 I started following you February of last year and started jumping rope. I started with only 5 skips (that was all I could do) and after 10 months, I am happy to be able to do 2000 skips in about 30 mins 😊. I still have a long way to go, but I always take to heart what you say about consistency and mindful eating. i was able to loose 12 kgs in 10 months. Again, thank you so much. 🙏
I love that you are out of breath I don't feel so bad. Just started. I like my own music and just watching you
Thanks will keep em coming !
I do a 2000 reps & it takes me 19 minutes & 25 seconds, it gets pretty exhausting but it really does helps me increasing my physical endurance and athletic capacity. Can you help me in getting a decent jump rope mat like yours. Great support and love to you for such awesome inspiring content from India ❤.
Solid work 🤘🏻
This was great, I liked the raw and simple workout and the time actually went by faster than I expected it would. Thanks!
Niceee🤘🏻
Currently dealing with a left hand/wrist injury. It sucks not being able to jump rope & I'll probably be out for a while. I've been doing one handed jump rope as a substitute- one arm side swings with boxer skip.
edit: btw I hope ur back pain gets better soon my friend. Thanks for another awesome video, Dan!
Jump rope dudes, thanks for changing my jump rope routine which I hated before because of the lack of proper technique. I'm 34 years and i began 2 years ago and i was lazy with no sport activity experience. I'm happy with my current level although i don't do many tricks just the main tricks that you do
It’s ok to not do lots of tricks as long as ur moving ur body 🤘🏻🤘🏻
This is great! Love skipping, goal is to start skipping every other day and eventually never "skip" a day 😅
Haha dad jokes 🤘🏻🤘🏻
More like this please! Background music and more fitness and nutrition commentary would also be appreciated! ❤
All other workouts have background music 🤘🏻 I made it this way so ppl could play their own music while following along
Yes please do more of these videos. Its a great motivation
Will do 🤘🏻
Please do more of these workouts and also plan slightly tough also❤ I did this today and loved it...thanks my bro❤
Loved the 30 mins, if you ever do longer I’m with it too!!
Love this format… let’s do some 4k sessions too. Happy new yr
Next will be a 4 k 🤘🏻🤘🏻
I'm 62 and have never been a jump roper, but I'm going to give it a try!
Welcome! You got this !!
Nowhere near the 3000 but i managed to do 31 minutes and 350 applewatch calories 😀😀 I do have to say that i can manage 200 skips with regular and boxer! 🎉🎉 Love these type of videos! Feel free to add some life-lessons-learned in it! Saves me time reading a book 🙃🙃
Still trying to master high knee, and boxer step. But nice to see a pro jump roper just doing a basic routine without all the fancy stuff 😅😊. I use music because it really helps my rhythm especially when I am tired towards end of the workout. That is a great effort, and would probably take me an hour with more breaks.
Thanks for doing the thing with me 🤘🏻⚡️
That was a nice one. Just leaving house for 40 mins and got my workout done. Usefull for family guys and girls, thank you. I might also do a few pull ups (already did 50+100 dips this morning) but I know its all bonus.
Thanks dude 🤘🏻
Day 1 done lets see after one year what results we can we.
Will do 3x week and 3x week lifting.
Love this kind of workout.
No music is GREAT !!! Just me and rope clicking. More natural and feel good🔥
Thanks for the feedback will keep them coming !
This is so raw.
I love the 4K workout in the Jump Rope + Dumbbell Challenge.
Come join us in the JRD app
Thanks for always promoting brother :)!
@ no problem, you know that JRD is ingrained into my lifestyle 👍
Love this. I sort of do this, but I swap in the 1/2 lb and do a 1, 2, 4, 8 etc and keep doubling until I reach 256, then switch back to the lighter rope.
Thanks for sharing as always, man 👏🔥🙂🧑🎄
Solid routine with the 1/2 lb 🤘🏻
I love jump rope boxer.Step for life
Keep making this kind of videos please
Will do 🤘🏻
This plus lifting weight must be fire 🔥
Sure is 🤘🏻⚡️💣
Loved this workout!
Nice will do more !!
Yeah. It was nice and simple. You kept me going just talking once in a while, but not in an annoying way like some other workout routines can be. Kept the motivation going for the whole 30 minutes. Thank you.
I beat you 😁 did 3,500 in 30 mins. Thanks for motivating throughout the video
I’m coming to LA this year. Hopefully December and Xmas. I’m going point Dume because of your recommendation!
How close are you to there Dan? Would love to meet you!
Like this kind of raw workouts👍
Will do more !
NIce work man!
Thanks !
I use the jump rope app on my Garmin watch. I have it set at 400 repetitions per 3-min Round. 15 3-min Rounds = 6,000 reps
Niceeee work
Planning to do this with you later
I prefer my own music too. Thank you for taking that into consideration.
Of course ! Thanks for the feedback
Dan more please . I use your 4k almost every single day
Will do thank you !
Nice workout dude. I thought your workouts were always mixed with calisthenics. How much calisthenics you do in a week ?
Only pushups and pull-ups now
Yeaaah Buddyyyyy
🤘🏻🤘🏻🤘🏻
I never jump measured by skips, i prefer time. But i also don't have a rope that counts the skips.
Did i missed the mention of the weight of the rope used?
Please make a workout video with kegel exercise please 🙏
🤘🏻
Much props dudes! Do you have a mat that count skips?
Nope just a rope - the crossrope amp
Do you have some device or technology your using to count skips?
Hey Dan, it's Sam. I have a lot of goals for new years and I think one of them is jump rope, but also thank thank you for motivating me, and I'll try and keep doing the same thing. but also, in your video of the 1 week transformation, what is the beat song you used in the intro
Thanks for being here dude 🤘🏻
What video are you referring to can you send the link ?
@@JumpRopeDudes yeah
@@JumpRopeDudes ua-cam.com/video/YCiDwa8vTRk/v-deo.html&pp=ygUrMSB3ZWVrIGp1bXAgcm9wZSB3ZWlnaHQgbG9zcyB0cmFuc2Zvcm1hdGlvbg%3D%3D
@@JumpRopeDudes it's the video of your 1 week body transformation, go to your channel and you'll see it
0:45
wow!!😮
🤘🏻🤘🏻
What weight rope is that? Anyone know?
1/4 lb
@ thanks what determines going heavy or not? I was just looking at your 1 and 2 lb ropes but don’t know how all that works. I’ve been using a speed rope for years
🔥🔥🔥
🤘🏻⚡️
Is this going to be on the APP as well
It can be 🤘🏻
No music
how much calories do you burned??
Abt 550 calories
@@JumpRopeDudes can you tell me, I go for 6000mjump rope in 36 min including breaks, so how much calories I might beburning using medium heavy rope..
gender male, age 27, body weight 113 kg
I only had 2,400😂 brooo! Your pace so fast,
That’s all good just as long as you’re jumping with me !!
How to count skips ?
His jump rope handles have a counter on them that sends the information to an app on his phone
Crossrope amp: crossrope.com/jrd-amp
Can rope jump increase vertical jump?
Yes
👍🏻👍🏻👍🏻👍🏻👍🏻😎