Karsten Warholm INSANE Training System (Detailed workouts and secret information)

Dive deep into Karsten Warholm training regimen and unearth the extraordinary workouts that propelled him to break the world record in the 400m hurdles in 2021. Explore the grueling training sessions, the meticulous attention to detail, and the relentless pursuit of excellence that defined his preparation.
🎥 It required 10 days of dedicated effort to create this training documentary video. We incorporated 751 elements in the video, including animations such as the introduction and Google Earth animation, charts for visual explanation, audio recording, editing and mixing, as well as scripting.
✨ The training programs, charts and thumbnail were created using the BeFunky online editor, the commentator's voice was created using Eleven Labs, background audio was sourced from FreeSound, scripting correction using ChatGPT and the video editing was done using CapCut.
We utilized the provisions of "fair use" for content available on UA-cam to enhance our video, aiming to provide viewers with valuable information about Karsten's Warholm training system.
Training Resources :
A glympse of Karsten warholm training - By Alex Geula
Article - A summary of Leif Olav Alnes's theories. Bjørn Johansen
Many articles and videos from vg.com website
Many training videos from UA-cam
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
02:00 Transition to a new Coach
03:33 Training Location
04:13 Training Philosophy
05:46 Karsten training hours per week
06:07 Why do some faster than other?
09:21 Unconventional Training Tools and methods
10:50 Perodization
11:51 Training Structure
13:06 Warm-Up Routine
14:20 Weight Training
16:07 Hurdles Training
19:03 Recovery
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Karsten Warholm Training System
Karsten Warholm Training
#karstenwarholm
#hurdles
#hurdlestraining

[@idulwibowo6815]

Unbelievable content, i'm student athlete of University sport from Indonesian so helped with your Video, Keep It Up Sir🔥🤘🏿

[@tomasschnorr5912]

This is probably the best training video I've ever seen

[@namesake7139]

Dude is like the real life Goku

[@ZeldaFitz]

2024 will be Warholm’s final season of greatness. Let’s hope he improves on he’s own WR.

[@Gary-Evans]

You have the best content on UA-cam ever; I don't know how much time it takes to create and make such a video. Thank you for showing this to all of us.

[@kimaboe]

The 410kg "deadlift" is in reality an assisted rep from an elevated position, something similar to the strongman 18" deadlift, but using a trap bar in a smith-machine setup (the green powercage shown in your video). He has his coaches assist in the initial lift, then bounces the weight for reps. It is barely a deadlift, and much closer to an assisted rack pull.

[@johnkirby9755]

This is one of the greatest videos I have ever seen

[@vlid0]

Absolutely loved your video, even though I'm a marathoner, haha. I feel your videos provide the most insight into training and lives of elite athletes by far compared to any other UA-cam channel out there. Please make a video about a top male marathon runner. Keep up the great work 👍

[@athtank9005]

One of the most interesting videos I have ever watched

[@jaydonc4937]

This is what it takes to be great😟

[@LeonEdwardsFitnessOfficial]

I have no idea how, but your videos on this topic exceed others by incredible amounts. I've never seen anyone even come close to the amount of detail in these.

[@sagar_tewatia]

Quality content 👍. Hope you posted all these stuff regularly

[@lb3598]

What an athlete! What a coach! Dreamteam

[@MatteoGariglio]

Impressive video... Thanks a lot for sharing all this.

[@coach_pramuk]

The video is best. Thank you

[@amdreasmoors408]

Amazing quality both in the production and the research. I Really enjoy your viedos. keep it up

[@Trackguy77]

Awesome insight! Thank you for sharing

[@namesake7139]

Awesome video!!!

[@Shakerrr]

This the best vedio I’ve watched

[@francescocontran1259]

This is awesome