Lower Body Metabolic Finisher for Ladies: Simple to Do At Home Workout Sequences

Single DB Lower Body Metabolic Finisher for Ladies
This is another anytime, anywhere, any place training solution for ladies. This sequence can be done with a single DB or even with BW (bodyweight) only.
1) Lateral reach lunge into
2) Curtsy lunge into
3) Straight Leg Lateral Leg Kick
Hold a DB horizontally - do a lateral reach lunge and then go directly into a curtsy lunge. Come back to the start position and perform a lateral leg kick. That is all three components of the single rep. Perform to other side and repeat side to side
Aim for 3 sets of 10-15 reps each side
This movement can be done as a metabolic finisher to any workout or it can be done as part of a leg workout, or it can be done in a hotel room with bodyweight or just holding any weighted implement.
Let’s get after it!
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